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The Digital Project Manager

Galen Low - The Digital Project Manager

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The Digital Project Manager is the home of digital project management inspiration, how-to guides, tips, tricks, tools, funnies, and jobs. We provide project management guidance for the digital wild west where demanding stakeholders, tiny budgets and stupid deadlines reign supreme.
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Management Development Unlocked is a global top 10% podcast for new managers and leaders who want to transform from high-performing individual contributors to great people managers. As the saying goes, “What got you here won’t get you there.” The skills that made you a great employee are almost completely opposite from the skills that will make you a great manager and leader. Eric Girard is your guide during this key transition. Experienced managers and leaders will also benefit from the tip ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Bridge To U:

Monique Russell

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Bridge to U focuses on diversity, inclusion and understanding for black cultures. It is a place where Monique Russell hosts transformative discussions focused on enhancing communication skills, nurturing emotional intelligence, and navigating the intricate tapestry of intercultural dynamics and diversity within Black cultures. The vastness of the African diaspora requires us all to do our own D&I work. This work is necessary in order to build up unity through conversations and insights requi ...
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Orion's The Weighing Machine

Orion Portfolio Solutions

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Orion’s The Weighing Machine How does Orion help financial advisors guide investors toward their financial goals? We provide the services and solutions advisors need to help clients stay invested in balanced portfolios. On Orion’s “The Weighing Machine,” featuring Orion Chief Investment Officer Rusty Vanneman, CFA, CMT, BFA, we cut through the market clamor and focus on time-tested principles that help financial advisors and investors reach their long-term financial goals. Each podcast revie ...
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Together, we navigate the development of self, partnerships, parenting, and the general network of connections you build across a lifetime. As a non-profit counseling center, Nick Finnegan Counseling Center (NFCC), is always trying to find ways to support the greater community. Through conversations exploring the family life cycle, as well as common individual and relational concerns, we hope to expand access to mental health resources. NFCC exists to make mental health care affordable and a ...
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Dive into the stories of extraordinary mothers who have built their own iconic businesses. I'm your host, Camille Walker, and in each episode, we uncover the raw, intimate moments of doubt and failure that these mompreneurs faced on their journey. From humble beginnings to eventual triumph, our founders share their insights and wisdom on navigating challenges of all kinds. "Call Me CEO” is your master-class on innovation, creativity, leadership, and finding YOUR perfect balance between mothe ...
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The Standard Deviations podcast is a weekly production that looks at money, mind and meaning, all through a psychological lens. Each week, psychologist and New York Times bestselling author Dr. Daniel Crosby interviews a fascinating new guest, experts in everything from finance to literature to wellness. Each guest provides listeners with three concrete ways to apply what was learned that week, ensuring that weekly listening becomes part of a path to a richer life. Episodes are brief, resear ...
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Patrick J. McGinnis, creator of the term FOMO (Fear of Missing Out), talks to leaders in business, entrepreneurship, politics, and culture. How do they choose from among the many opportunities in their busy lives and find the courage to miss out on the the rest? Patrick is the author of "The 10% Entrepreneur."
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Does attending IEP meetings full of educational jargon and legalese leave you confused, overwhelmed, and exhausted? IEP meetings and the special education system can be imbalanced leaving you on your own against a table of educators. That’s ok, many parents are unfamiliar with the educational services available for their child and are unsure of what to ask for in IEP meetings. Maybe you’re looking for the special education process to be broken down in a relatable way by someone who ”gets” th ...
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The Happy Productive Podcast is for business owners looking to scale to 7-figures without sacrificing their personal life. It's your go-to resource to develop leadership skills, achieve business goals, practice healthy habits, master your emotions, and use time wisely. You CAN have the business of your dreams and Jennifer will show you how. Jennifer Dawn is a Business Coach who has grown three 7-figures companies and helped others do the same. She's also the founder of Best Planner Ever and ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies ...
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In Peace

Diline Abushaban

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Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life. If you're looking for a space to heal, grow and find inner peace, you are in the right place! Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading ...
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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A Mindful Moment

A Mindful Moment

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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Parenting with Impact

Elaine Taylor-Klaus and Diane Dempster

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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...
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The People Leader's Playbook is your go-to podcast for mastering the art of leadership in the business world. Join me as we delve into the essential skills and knowledge that pave the way for success as a people leader. Whether you're a seasoned manager or aspiring to lead, this podcast offers a comprehensive guide, providing insights, strategies, and real-world experiences from accomplished leaders. Tune in to elevate your leadership game, navigate challenges, and inspire your team. Unlock ...
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Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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If you are serious about your own empowerment and you're looking for the most efficient and effective pathway to go to the next level in your life, if you're looking for the world's #1 leading specialist in human behavior to guide you and help you make sense of your life and help you get the advantage, then welcome home. This podcast is for you. Dr John Demartini is a researcher, author, and global educator. He has developed step by step processes that help you to clarify your vision, achiev ...
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Welcome to the Less House, More Moola podcast, where we delve into the world of tiny living and its potential to transform your financial security. I'm your host, Laura Lynch, and together we'll embark on a journey of exploring alternative living arrangements, embracing a minimalistic lifestyle, and ultimately breaking free from societal expectations. Through captivating interviews, invaluable industry resources, and personal insights, this podcast aims to guide you towards a life of financi ...
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The His and Her Money Show

Talaat and Tai McNeely

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In this podcast, we equip you to find the balance between managing your money, your marriage and everything in between. We are on the journey to financial independence, and this podcast serves as your ticket to take this ride too. Our goal is to help each one of you to build wealth, and become completely debt free! We discuss numerous personal finance topics such as debt elimination, money-saving strategies, budgeting techniques, credit repair, investments, and much more. It's not just about ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Welcome to "Embrace the Emotion," hosted by Ana, the podcast that serves as your compassionate guide to stress management. In each episode, Ana delves into the complexities of emotional stress, offering practical insights and heartfelt discussions on navigating life's challenges. Join her as she explores mindfulness, resilience, and the power of embracing your emotions. Whether you're seeking solace or looking to deepen your understanding, this podcast is your ally in fostering emotional wel ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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Whatever life after 50 looks like to you, thinking about money in retirement shouldn’t keep you up at night. We’re all dealing with the big questions about money and aging: How much you can really spend, how to invest your life savings without risking it all in the stock market, and should you sell your home and downsize? Then there’s the biggest unknown: how much health care you’ll need, and whether your savings and insurance is enough to cover the costs. This is personal. These topics may ...
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Tune in to hear inspiring stories and intriguing messages from the spirit world that come through Psychic Medium and Animal Communicator Jennifer Luciana. In each episode Jennifer recounts a funny, touching, heartwarming and sometimes heartbreaking story as she connects to other worlds to help her clients. Connecting with loved ones that have passed over, including pets, can be a cathartic and healing experience. Jen shares these stories as a way for all of us to heal through hearing the sto ...
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The Trap Door

The Trap Door

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Funny people talk about having children. "A frank, fearless and funny guide to parenting" The Guardian. Comedians, actors, writers and other interesting people talk about the emotional impact of having children and how it has altered the relationships with their partners, families, careers and sense of self. Presented by writer and podcaster Sophie Black who, in a former life, performed sketch comedy at the Edinburgh Festival and on TV. Now she produces several regular podcast series includi ...
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Seizing Life, a CURE Epilepsy podcast hosted by Kelly Cervantes, aims to inspire empathy & give hope as we search for a cure for epilepsy. Together, we can find a cure. We can seize life.
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Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!
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Mind Your Wellness

Obelle Pluviose, Patricia Desert

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Welcome to Mind Your Wellness, where we dive deep into the topic of holistic well-being. Join us on this podcast journey as we explore the intricate balance of mental, physical, emotional, spiritual, and financial wellness. Here, we aim to guide you through intentional living, insightful conversations that empower you to navigate life mindfully. Get ready to embark on a transformative journey of self-care, growth, and overall wellness with our engaging discussions and expert guests. It's tim ...
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This podcast is about learning how to gain confidence in your public speaking and communication skills. Each episode is packed with information to help you gain confidence and knowledge to become successful at speaking, podcasting, communication, leadership, and gaining influence.
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Welcome to The Conversation Factory, where I investigate how to create change through changing conversations. Each episode I'll talk to an amazing conversation designer about how to Amplify, Shift or Transform conversations in Organizations, Teams, Communities and our own lives. Visit www.theconversationfactory.com where I distill these insights we can bring into our work and lives.
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In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with ea…
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On today’s episode of Management Development Unlocked, Eric sits down with Dr. Rosina Racioppi, President and CEO of WOMEN Unlimited, Inc. WOMEN Unlimited helps Fortune 1000 companies cultivate the talent they need for ongoing growth and profitability. Dr. Racioppi previously held executive management positions in human resources and has over 25 ye…
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Do you have comments, feedback or suggestions; drop us these here! Have you ever paused on your birthday to reflect on the true essence of time and the blessings it holds? Join us in this episode of "In Peace where we contemplate life's purpose and the often-overlooked gifts of health and free time. Drawing from the wisdom of Prophet Muhammad and H…
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Job seekers: do you know what it takes to stand out as a top job applicant in today’s incredibly competitive job market? Even simply getting a first interview seems like an incredible feat these days. What does it take to land your next dream role… or really, ANY role for that matter? My special guest today is talent acquisition leader Kim Dymond B…
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Today Rusty & Robyn are joined by Tyson Walker, Director of Portfolio Strategy at Orion OCIO, also known as Town Square Capital, in Salt Lake City. Tyson Walker serves as the Director of Portfolio Strategy at TownSquare Capital, where he leads a dedicated team of investment analysts. In this role, Tyson ensures that financial advisors receive exper…
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Everybody fails from time to time.... but why do we feel so shameful? Let's remove the shame and all the negative ways of thinking about our failures and mistakes. We are human beings and meant to make mistakes in order to learn. When you can learn to let this go, the journey becomes much easier. ---- Do you want to change your mindset and have a p…
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Join us for this inspiring episode where we talk about creating a peaceful classroom environment through faith-based strategies. As Christian educators, we face unique challenges in managing student behavior while maintaining a Christ-like demeanor. Using Romans 12:18 as our guide, we'll explore practical steps to respond thoughtfully rather than r…
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Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”. So today, I…
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In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions. Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood…
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From Guilt to Growth: Redefining Your Relationship with Work Get ready for a transformative episode of "balanced FLUX" that delves into the heart of productivity guilt. You'll explore the insidious ways this guilt can sabotage your well-being, relationships, and even your success. Discover the hidden costs of the relentless pursuit of productivity …
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Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges. Episode highlights: Defining emotional triggers and why you seek emotional protection Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses The origin of your emotional overw…
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Can memorizing your speech actually sabotage your connection with your audience? In this episode, we reveal why sticking rigidly to a script might be holding you back and offer a fresh perspective on speech preparation. Learn how focusing on your outline and key stories can transform your delivery, making it more engaging and responsive to your aud…
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If you are inspired to learn about three universal laws that govern life and human behavior, then join Dr. Demartini as he explores the law of pairs of opposites, the law of one and many, and the law of reflection. USEFUL LINKS: To Access the Show Notes go to: https://demartini.ink/3xvTKd9 Watch the Video: https://youtu.be/lx9mVrwVzKw Learn More Ab…
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Click to Send Laura a Text! Martin Burlingame, CEO of Strategic Insurance, joins the Less House More Moola podcast to discuss the importance of tiny home insurance. He shares the history of Strategic Insurance and how they became the go-to provider for tiny home insurance. Martin explains the different types of insurance coverage available for tiny…
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Dr. Gary Sprouse is the Less Stress Doc. He is a family physician with expertise in stress management and he's the author of Highway to Your Happy Place: A Roadmap to Less Stress. This week Dr. Sprouse shares tools and insights to help you manage stress, banish guilt and regret, and live a happier life. You can find more information about Dr. Sprou…
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We each have something special and need to express ourselves authentically. No one is exactly the same as someone else. Embrace your unique qualities and learn how to be your true self and watch how your world changes to where you feel like you fit in no matter what. ---- Do you want to change your mindset and have a positive outlook on life? Are y…
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In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our co…
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Chris Hutchins is the Head of New Product Strategy at Wealthfront and host of the All the Hacks podcast. Previously he was co-founder and CEO of Grove (acquired by Wealthfront), co-founder of Milk (acquired by Google), and a Partner at GV, where he focused on seed and early-stage investments. He is also the founder of LaidOffCamp, a movement to hel…
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Tune in to hear: How did Phil pivot from a financial advisor position to roles focused on marketing? Why is a clearly established marketing strategy so critical as a starting point and what does this look like, practically? How important is it to have an affinity for, or direct tie with, the niche client group you may serve (e.g. first responders o…
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Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and lif…
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Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…
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Addressing internal issues will help achieve external success. T. Mark Mayer is a psychotherapist, master of NLP, and consultant specializing in conflict resolution, authentic management, and business coaching. He shares his journey of pursuing success through various high-profile corporate roles and starting his own companies, only to find that hi…
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Unlock the power of storytelling with Doug Thompson, a tech communicator who turns complex jargon into engaging narratives. Doug shares his transformation from an anxious extroverted introvert to a dynamic speaker, revealing how personal anecdotes can make technical topics accessible and memorable. Learn the secrets of "techsplaining" and how Doug'…
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Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26, she faced her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey. Join us on Mindful Chats with Nicole…
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In this episode, I discuss: The importance of self-advocacy and awareness in business collaboration How entrepreneurship supports belonging and inclusion at work How to use AI and Emotional Intelligence to increase your leadership and efficiency How to leverage professional development to avoid self-sabotage Resources Mentioned in the Episode: Emot…
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In this episode, "Restoration and Growth: Applying Summer Self-Care to Classroom Success," we wrap up our Summer of Healing series by reflecting and revisiting key strategies discussed over the past weeks, emphasizing the importance of self-awareness, acceptance, and decisive action in personal growth. In this episode you will discover how embracin…
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Dr. Marquita Davis, Ph.D., is KinderCare’s Chief Academic Officer, overseeing the development of KinderCare’s high-quality educational programs, educator professional development, quality and accreditation initiatives, research and evaluation, inclusion services, and public policy. Marquita has more than 20 years of experience in early childhood ed…
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In this episode, we dive into the Individualized Education Program (IEP) meeting pathway, breaking down the special education process into manageable stages to ensure parents and educators can better understand and navigate each step. The key stages discussed include the initial referral, evaluations and assessments, eligibility determination, IEP …
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On today’s episode of Management Development Unlocked, Eric sits down with Josh Irmler, an AI expert who’s creating new tools and teaching others to embrace the positive changes AI can bring to the workforce. Josh’s company, Landdai, offers customized GPT tools for the talent development space. Eric and Josh cover why Josh doesn’t believe AI is goi…
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In today's fast-paced, ever-evolving digital world, agencies are increasingly relying on the flexibility and expertise of contract project managers to navigate complex projects efficiently. Galen Low is joined by Marissa Taffer—Founder of M. Taffer Consulting—to dive deep into the intricacies of hiring and maximizing the value of contract project m…
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Question: Ever find that when you’ve got a big, looming deadline, you’re doing everything else BUT the thing that’s due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what’s happening over on Instagram?” Sound familiar? My special guest today is Sam Bennett and she’s simplifying how to stop procrastinat…
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Today, Rusty and Robyn are joined by Kostya Etus, CIO of Dynamic Advisor Solutions. Konstantin “Kostya” Etus, CFA® is the Chief Investment Officer at Dynamic Advisor Solutions. He is responsible for leading Dynamic’s Investment Management team and overseeing all investment operations at Dynamic, including investment people, philosophy, process, por…
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Do you have comments, feedback or suggestions; drop us these here! Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" respo…
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Mastering relationships with others can seem daunting at times. But it doesn't have to be. The longest relationship we have in our lifetime is with ourselves and if we are committed to work on that, the relating to others becomes a nice dance as we pick and choose our partners along the way. Learning how to master your relationships will help you w…
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In this weeks Monday Mindset Matters, be encouraged by 2 Corinthians 12:9 as we enter the final week of our summer healing series. As we seek personal growth we are encouraged to look at and understand the power of God's grace and self-compassion in our own growth and healing. Then, we are invited to apply those same ideas so it works transforms cl…
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Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds …
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The Mental Maze: Why Your Mind Can Be Your Worst Enemy Have you ever felt like your mind is your own worst enemy, constantly replaying past mistakes or worrying about future anxieties? That's ruminative brooding, and it's more common than you think. In this episode of "balanced FLUX," we'll dive deep into the intricacies of this mental phenomenon, …
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