OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...

Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!

Hello and welcome! I'll be honest, as someone working in a lab at a hospital, I needed a creative outlet and decided to try podcasting. I love to talk - most days - and I love looking for ways to boost my happy hormones and I want to share what works for me in hopes it may work for you; but like I also just love to talk about random shenanigans so join me for whatever ride this may look like.

As part of my project to document principles for teaching literature, I will be sending you stories from the classroom, under the heading "Daily Endorphins". I hope they are a pleasure to you too. Click here to subscribe to my newsletter: https://readwithmesalon.com/info/notifications

Podcasting both weekly and weakly.

The aggregate feed for all the LRR podcasts. If you just want one feed, or simple love everything we do, this is your feed. Podcasts include (but are not limited to) The LRRcast, TapTapConcede, Corrector's Commentary and Temple of the Lava Bears.

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...

Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...

Interviews with independent creators of film, literature and fiction, from the Heavy Crown Press founder and scribe, Ashley Rovira. Follow/subscribe/learn more on Substack: https://www.heavycrownpress.com

The Art & Science of Holistic Medicine

Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA princ ...

Welcome to Food for Thought, the go-to podcast for nourishing your brain on everything to do with leadership, management and performance improvement. It’s specifically designed for busy leaders and managers who want bite-sized nuggets of inspiration and insight that can be applied right away. Hosted by David Klaasen, Director of Talent 4 Performance and a Practitioner in Brain and Behaviour Change.

In a Room 101-style debate, Matthew Taylor, James McLaughlin and Tadhgh Martin discuss a range of gripes from the World of Sport.

Learn how to become like heroes you admire in your books, movies, TV Shows, video games, or tabletop role-playing games. Do you know that feeling where you see a character in a movie doing something really cool? I want you to have that feeling about yourself all the time. This is Becoming The Hero, the personal development podcast for closet nerds who feel just as comfortable at Comic-Con as they do at Fit Con or a Business Networking International meeting. You love the story and adventure i ...

8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...

Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...