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Equip 2 Endure is the fusion of varying interests including wilderness survival, the outdoors, camping, hiking, k9 training, and emergency preparedness.
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Christians should be equipped with timeless wisdom, offering hopeful solutions to those looking for answers. Undercurrent is a series of monologues tha ...
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This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
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How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
6:40
6:40
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Contact: steven@saga.fitness Disclaimer: This episode an…
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In this last episode of Season 2, Gabe reflects on the mounting crisis in our world and how the tectonic plates of history seem to be moving. He uses the THINQ Framework to help us consider our response as Christians. Gabe encourages us to ask thoughtful questions like: Have we become too dependent on the current structures and systems? Have we los…
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Within the last year in the United States, we’ve seen an alarming rise in substation attacks and cyberattacks. We’ve seen paralyzing and deadly power outages due to tornadoes, hurricanes, wildfires, heat waves, and deep freeze. We’ve even seen an intelligence-stealing Chinese spy balloon traverse the country before being shot down. It seems our cou…
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The practice of eugenics may cause you to conjure up the evil by-gone era of Hitler and Nazi Germany in World War II, but you might be surprised to learn about a new era of eugenics currently happening in America and around the world. In this episode, Gabe gets underneath the clever vernacular some are using to cloak a more contemporary—but no less…
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Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
9:12
9:12
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Contact: steven@saga.fitness Disclaimer: This episode an…
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You may not see it or feel it directly (yet), but food insecurity is on the rise across the world, which raises significant sourcing and sustainability questions. In this episode, Gabe prompts us to consider our current food systems—who’s growing our food, where they’re growing it, how they’re growing it—and our dependence on it all. Tune in to hea…
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How can the wisdom of the past inform the future? In this episode, Gabe takes a closer look at what some have dismissed as the “old-fashioned” practices of the Amish community. In all our progress and modernity, he calls us to consider the lessons we can learn from the simplicity, resiliency, and sustainability of traditional Amish ways. Listen and…
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As Christians, how do we operate with hope and wisdom in a world that's changing before our very eyes? What steps can we take to remain steadfast and faithful? Gabe reminds us of that patient endurance requires building a resilient and sustainable parallel and points us to the practical steps we can take. As the season turns towards a hopeful way f…
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Are new global governance systems making us safer or simply more surveilled and controlled? Gabe shines a light on three global mechanisms seemingly designed to protect us and make our lives more convenient: Digital ID, Central Bank Digital Currency (CBDC), and the Environmental, Social, Governance Score (ESG). Learn how these mechanisms are design…
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What kind of world do you want to live in? Does your vision for the future align with the vision and desired outcomes that global bureaucrats have for your future? Does shutting down family farms, deeming abortion a human right, prescribing mandatory medicines, and defining for us what is and isn’t misinformation reflect the values and vision you h…
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Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
22:17
22:17
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook References Effects of Blood Flow Restriction Training on…
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Global organizations are seemingly designed to coordinate action and centralize control. On the surface, that sounds ideal—even simple. But what’s really underneath the issue? What are the true effects of globalism? Does global governance create more or less freedom? Listen in as Gabe uncovers the history and nuance of the 21st century global gover…
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Did you know the role of government is to be a minister? In Romans 13, Paul clearly lays out what governments are meant to do on behalf of God: punish evil and reward good. But many people today passively interpret this teaching, believing we should submit to whatever the government says. Listen in as Gabe calls us to a deeper conversation and scri…
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The headlines would tell us the epic battle playing out in the U.S. is between right and left, liberal and conservative. But in this episode, Gabe gets underneath the real battle—the struggle between control and freedom. Applying the THINQ Framework, Gabe implores us as a free-willed people to pay attention and understand the times. He explains wha…
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How to Grow Your Quads with BFR Training: Quad Hypertrophy Program
22:21
22:21
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Contact: steven@saga.fitness Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes o…
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How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program
23:37
23:37
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Contact: steven@saga.fitness Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes o…
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Can You Grow Your Chest & Glutes With Blood Flow Restriction Training?
12:25
12:25
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook References The effects of upper body blood flow restriction training on muscles located proximal to the applied occlusive pressure: A systematic review with meta-analys…
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BFR Training for Improving Sprint Speed? Post-Activation Potentiation, and Pain Mitigation with Joel Novak
38:57
38:57
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Joel Novak is a Doctor of Physical Therapy, Owner of My Performance Rehab, and BFR educator. His extensive experience not only teaching the science and application of B…
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A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith
41:42
41:42
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41:42
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Nathan Smith, PhD is an exercise science lecturer at The University of Notre Dame Australia and lead author on several papers exploring the benefits and applications of…
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Understanding the Technocracy | Episode 5
24:28
24:28
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How will the merging of technology, currency, biometrics and surveillance change how we live? The coming technocracy is closer than you think—in fact, you are helping build it. In the conclusion of Season One, Gabe sets the stage for the future before us, encouracing Christians to consider where to draw moral and ethical lines and begin building re…
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How Blood Flow Restriction Training Can Improve Cognition: BFR & Cognition Series, Part 3
15:06
15:06
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook This episode serves as part 3 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pull…
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We are experiencing a crisis of trust. Citizens no longer know where to go or who to listen to for credible information. Misinformation, polarization and self-censorship are a few of the consequences when belief begins to deteriorate. In this episode, Gabe looks at how to respond, puts cancel culture on the hot seat and engages Malcolm Gladwell on …
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Can BFR Training Improve Cognition? BFR & Cognition Series, Part 2: Research Review
11:34
11:34
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. This episode serves as part 2 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pulled from a 2021 hypothesis paper by Yamada et al. (Acute exercise and cogni…
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My Letter to Christian Leaders | Episode 3
16:37
16:37
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In our complicated cultural moment, Christians need to to offer hopeful solutions to society’s most pressing questions. In this episode, Gabe Lyons gets personal, reading a private letter he was compelled to write and send to 200 Christian leaders. Now he’s inviting all of us to listen in and consider the urgency of the moment, including the Seven …
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Creating an alternative future, built on timeless wisdom, will be essential for people to understand they have a choice other than being viewed and treated as a machine. Listen in as Gabe explores what it will take to create and cultivate parallel structures brimming with life and meaning. You will hear historical and modern day examples of how lea…
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Two distinct futures lay before us and we will all need to make a choice. Which will you choose? In this first episode Gabe provides a helpful framework for understanding one future from the Church and history have been long warning us against: man is a machine. You can follow Gabe on Instagram and Twitter: @gabelyons or visit his website at gabely…
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Chris…
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Blood Flow Restriction Training & Cognition Series, Part 1: Introductory Concepts
8:16
8:16
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8:16
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook This episode serves as part 1 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pull…
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Blood Flow Restriction and Exercise Selection: What Exercises are "Best"?
29:01
29:01
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29:01
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook This episode discusses blood flow restriction and exercise selection - how do you know which exercises to perform under BFR? Rather than simply provide a list of exerci…
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Myths and Misconceptions of Blood Flow Restriction Training
13:57
13:57
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13:57
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook In today's episode we discuss four common myths and misconceptions of BFR training. We talk about the origins of each myth (and the grains of truth to them) and ultimat…
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How Frequently Should You Train Under BFR? Safety and Performance Implications
26:35
26:35
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26:35
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook This episode discusses the safety and effectiveness of different weekly BFR training frequencies based on individual goals. Structure for this episode below: A review o…
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Lifting Heavy Under BFR: Potential Benefits and Emerging Literature with Dr. Lee Winchester
38:38
38:38
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38:38
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook On today’s episode, we welcome Dr. Lee Winchester (PhD, Physiology and Biophysics). Lee is a professor in the exercise physiology department at the University of Alabam…
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Blood Flow Restriction for Jiu Jitsu Athletes with Joshua Settlage
46:20
46:20
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46:20
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook On today’s episode we welcome Joshua Settlage. Josh is a strength coach with a directed focus in the combat sport arena (and more specifically, with jiu jitsu athletes)…
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Does Cuff Width Matter in Blood Flow Restriction Training?
9:37
9:37
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Size matters! In this episode, we address the primary questions and concerns around BFR cuff width, including: Cuff width's impact on recommended pressure Cuff width an…
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Safety & Application of BFR Training with Adolescents
30:55
30:55
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30:55
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Is BFR training safe for youth athletes? Today’s episode features an in depth discussion on the topic with Professor Mike Rosenthal. Mike is a board certified specialis…
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BFR Training: All About the 30-15-15-15 Protocol
12:03
12:03
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook The 30-15-15-15 protocol is commonly utilized in BFR training - in this episode, we discuss what it is, what the logic behind it is (in other words, why that rep scheme…
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When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
17:15
17:15
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17:15
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook BFR can be a powerful tool, but like any modality, it has specific use cases. In this episode, we discuss the 4 primary situations where you can extract maximum value o…
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BFR Training and Blood Pressure: Everything You Need to Know
15:00
15:00
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15:00
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Does BFR training increase blood pressure relative to traditional resistance or endurance training? In this episode, we discuss the potential mechanisms by which BFR tr…
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Should You Train to Failure with Blood Flow Restriction?
17:07
17:07
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook It is often suggested that training to failure under BFR is necessary in order to build muscle and strength - but is this necessary? In this episode, we discuss the log…
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Limb Occlusion Pressure (LOP) for BFR Training: Everything You Need to Know
22:15
22:15
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Understanding limb occlusion pressure is a prerequisite to fully understanding the physiology of blood flow restriction. In this episode, we discuss: What limb occlusio…
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook This episode will introduce you to the fundamentals of blood flow restriction training. We'll cover: What blood flow restriction training is specifically Why you may wa…
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The Origins of Blood Flow Restriction Training
6:10
6:10
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Where did blood flow restriction training come from? Who thought of the idea, and why? When did research begin to emerge? We address all of the above and more in this b…
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The Blood Flow Restriction Podcast: What to Expect
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Welcome to The Blood Flow Restriction Podcast by SAGA. As a company we (not surprisingly) are in the blood flow restriction space. We produced the world’s first fully wireless, bluetooth-controlled BFR cuffs. Since we delivered this innovation to the market about two years ago, we’ve received a flood of questions from our customers about BFR global…
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Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, Edge Works, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com/ Dan and Robby get back from a trip meeting Dave Beck one of the minds behind the WSK or Wilderness Survival Knife, made very famous in the movie The Hunt…
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E2E Podcast Episode 505: Is Dirty the New Clean and the Perfect Tomahawk
1:11:00
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Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, Edge Works, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com/ This week Adam and Robby speak about a host of Outdoor items. The Summer is coming to a close and the Fall camping season is almost here. Robby discusses…
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Equip 2 Endure Podcast Episode 504: War on Knives
1:15:00
1:15:00
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Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, Edge Works, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com/ Gear Picks/Spotlight: "Dangerous knives Knives that are designed or promoted as products that can be used to injure an opponent in sport, self-defense, o…
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Equip 2 Endure Podcast Episode 503: Warm Mug of Pork
1:37:00
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Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, Edge Works, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com This week the Team speak agout Dan's recent trip from Argentina and the study of the Knives of the Gaucho or Argentinian Cowboys. We also dissuss some new…
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Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, USA Made Blades, Edge Works Online, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com/ This week Dan talks about his Bear Hunting Trip, the Guys update the status of some Knife lawsuits, some interesting gear choices…
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Equip 2 Endure Podcast Episode 501, Back from Blade Show and for a New Season!
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Equip 2 Endure Podcast Episode 501 (7/06/15) Back for a new season and new Shenanigans! Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers, Edge Works, Arizona Custom Knife Live Fire Gear LLC: http://www.livefiregearllc.com/ The Team is back! Join Adam Francis, Robert Oliver, and Dan Eastl…
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Equip 2 Endure Podcast Episode 415: BattlBox, Blade Show Prep, and Taxi Rides!
1:20:00
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Adam, Robby, and Dan speak about prepping for Blade Show 2015 BattlBox http://shrsl.com/?~8obu Equip2Endure Podcast is brought to you by: Dogwood Custom Knives : http://www.dogwoodcustomknives.com/ Dealers USA Made Blade, Edge Works, Arizona Custom Knife Knives Illustrsted artical Live Fire Gear LLC: http://www.livefiregearllc.com/ Listener’s Quest…
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