Best Exercices Podcasts (2024)

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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods 28:43

3h ago28:43

28:43

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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DJ Clue and Combo Talk Knicks and More on Power 105.1 8:30

2h ago8:30

8:30

Recording from Power 105.1 with DJ Clue. Thursday night Clue and Combo discussed the Knicks, Steph Curry's 4th vs. France to win gold, and more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/ref…

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#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know! 1:04:19

2h ago1:04:19

1:04:19

In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024. I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the count…

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IEP12: Spokes In A Wheel 16:15

3d ago16:15

16:15

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…

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Defining Basketball Skill | The Good Pod 53:05

3h ago53:05

53:05

On this installment of The Good Pod Bobby, Ross, and Combo share thoughts on basketball skill and much much more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…

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Soy Myths Debunked 18:52

2h ago18:52

18:52

After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scien…

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James McLeod, Author and Motivational Speaker | Combo's Court Quick Pod 9:03

19h ago9:03

9:03

Recorded on Location in Atlanta Georgia at Invest Fest. James McLeod shares insights and motivation on this Combo's Court Quick Pod! Subscribe to Combo's Court Immediately! Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills her…

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#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch 1:31:43

3h ago1:31:43

1:31:43

In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch. We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community. Enjoy the show! Timestamps: 00:00 Intr…

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Episode 620 - Should Trae Stay With The Hawks?, Wemby's 2K Rating, & Markkanen's Extension 27:13

2h ago27:13

27:13

In this episode recorded in Atlanta, we break down the fit between Trae Young and the Hawks, dive into Lauri Markkanen's recent contract extension, and discuss Victor Wembanyama's 2K rating. Aaron Washington of the 'No Trade Clause' podcast joins us to provide in-depth analysis on Markkanen's extension and its implications for the Jazz.Sign up on P…

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IEP11: Why Sprint 29:09

3h ago29:09

29:09

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Tra…

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#163 - Using Resistance Training as a Tool for Fat Loss 44:00

11d ago44:00

44:00

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…

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Le Foie Gras - La stéatose hépatique 31:22

41m ago31:22

31:22

Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de…

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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection 1:50:00

11h ago1:50:00

1:50:00

In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…

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The Good Pod - Pilot Episode Hosted by Bobby, Ross, & Combo 43:38

16d ago43:38

43:38

On the pilot episode of "The Good Pod" Bobby, Ross, and Combo discuss skill development, the Olympics, and much more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…

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IEP10: What Is An SME? 22:59

6h ago22:59

22:59

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#162 - The Downfall of The Olympics: Memes, Medals & Madness 46:56

11d ago46:56

46:56

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…

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Managing Blood Pressure With Food And Lifestyle 20:37

5h ago20:37

20:37

High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only…

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Episode 619 - Dr. Pat Davidson Ph.D In Exercize Physiology Talks Building Muscle and Much More! 1:11:18

38m ago1:11:18

1:11:18

Dr. Pat Davidson Ph.D talks building muscle, fitness trends, mindset and much more at Gotham Podcast Studios in New York City!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd…

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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez 1:25:37

5h ago1:25:37

1:25:37

In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…

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The Future of Data Transformation: Inside the Development of Babel - EMx 253 46:00

2h ago46:00

46:00

In this episode, we dive deep into the realm of data transformation and developer tools with our special guest, Alex Wolf. They explore the intricacies of Alex's innovative library, Babel, designed for expressive and flexible data transformations, and discuss its real-world applications and advantages over traditional tools like Ecto. Join them as …

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Combo's Insights from Paris, Future For Team USA?, Tatum Should of Played More? | BBALLBREAKDOWN 53:35

7h ago53:35

53:35

On this installment of the BBALLBREAKOWN Live Show Combo shares insights from his trip to the Paris Olympics. Coach Nick and Combo also discuss what the future could look like for Team USA!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about…

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IEP9: The Definition of An Athlete 15:40

2d ago15:40

15:40

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…

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#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness 38:30

1d ago38:30

38:30

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…

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The Paleo Diet 26:01

25d ago26:01

26:01

The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen…

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Episode 618 - Arella Guirantes Talks Her WNBA Draft, Skill Development, and Much More! 24:02

16d ago24:02

24:02

Arella Guirantes reflects on getting drafted in the WNBA. She also also shares insights on how she approaches skill development and much more! Via Zoom: 6/27/24Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills…

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IEP8: The Past, Present & Future of In Extremis Performance 38:42

6d ago38:42

38:42

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …

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Bobby and Combo Talk Basketball Skill Development, Strength Training, and More at GOOD DRILL 51:31

25d ago51:31

51:31

Basketball Skills Enhancement Trainer Bobby Whyte and Combo talk basketball skill development, strength training, social media and more at GOOD DRILL!Learn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgABy Andrew "Combo" Salop

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#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes 1:18:21

8d ago1:18:21

1:18:21

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…

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Superfood Secrets: Kombucha, Potion or Poison? 15:40

25d ago15:40

15:40

I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything f…

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#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth 2:03:40

11d ago2:03:40

2:03:40

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…

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Episode 617 - Nikola Vucevic To The Knicks!? & More Knicks Talk With Andrew Claudio 35:41

1M ago35:41

35:41

Andrew Claudio of Knicks Film Skool joins in to grade the Knicks off-season and much more! Combo also shares thoughts on the rumors linking Nikola Vucevic to the Knicks!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBO…

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IEP7: In Extremis Performance In-Person Courses & Fitness Programming 50:42

13d ago50:42

50:42

In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…

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Episode 616 - Kevin Durant Was A Basketball Cheat Code vs. Serbia! 21:19

1M ago21:19

21:19

Coach Nick of BBALLBREAKDOWN and Combo react to Team USA vs Serbia! They also discuss Team USA's chances to win gold in Paris and the buzz around Lauri Markkanen potentially joining the Golden State Warriors in a trade. And more!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn mo…

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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More 46:58

1M ago46:58

46:58

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…

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Frozen Produce Versus Conventional: Which One Is Healthier? 10:08

1M ago10:08

10:08

If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds fam…

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Episode 615 - Ashley Nevel Talks Content Creation, Caitlin Clark, NBA Expansion?, and More! 37:37

1M ago37:37

37:37

Broadcaster Ashley Nevel joins in to talk WNBA, content creation, Caitlin Clark, Team USA, and more!By Andrew "Combo" Salop

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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker 2:14:35

1M ago2:14:35

2:14:35

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …

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IEP6: Push Your Limits and Maximize Performance 16:30

1M ago16:30

16:30

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …

1
Tyler Kolek Knicks Outlook, Subway Series Games, & NBA Hot Take l SNYTV NY Sports Rapid Rundown 23:29

1M ago23:29

23:29

Combo talks Knicks summer league, New York baseball, and Liberty basketball on SNY TV's Rapid Rundown hosted by Dexter Henry!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…

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Episode 614 - WILL TEAM USA WIN GOLD IN PARIS? 29:53

2M ago29:53

29:53

Martin Soaries of Basketball Society joins in to talk Team USA Basketball, the NOVA Knicks, Skill development, and more!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…

1
#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained 37:04

1M ago37:04

37:04

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

1
Votre métabolisme, son dysfonctionnement et son lien avec le diabète 31:52

23d ago31:52

31:52

Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la préve…

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Episode 613 - Jalen Brunson Extension, Can Tyler Kolek Contribute Right Away?, and More Knicks! 38:09

2M ago38:09

38:09

Alex Trataros of Knicks Fan TV joins in to talk Jalen Brunson Extension, Tyler Kolek's summer league performances, and more Knicks topics!Follow or Subscribe wherever you listen to Combo's Court!Find Combo on Instagram at @OneTwoComboGo to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLea…

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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett 2:18:22

1M ago2:18:22

2:18:22

In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…

1
In Studio From Vegas - Best Rookie/Team Fits, Buzelis' NBA Outlook, & More | NTC Podcast 28:29

2M ago28:29

28:29

Combo talks Best Rookie/Team Fits, Buzelis' NBA Outlook and much more on The No Trade Clause Podcast in studio from Vegas NBA Summer League!Follow or Subscribe wherever you listen to Combo's Court!Find Combo on Instagram at @OneTwoComboGo to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOL…

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Exercism’s Tools and Features: A Deep Dive into Concept Exercises and Learning Tracks - EMx 252 47:39

2M ago47:39

47:39

In today's episode, Allen and Adi delve deep into the world of Exercism and the dynamics of open-source coding. Join them as they explore how enthusiastic contributors shape the platform by building and suggesting new exercises, the collaborative atmosphere in track maintenance, and the pivotal role of mentoring. Our special guest, Erik Schierboom,…

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IEP5: Improve Capacity to Maximize Performance 11:29

2M ago11:29

11:29

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…

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#157 - Defining Priming: What Is It & How Can It Help You 17:26

1M ago17:26

17:26

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…

1
Superfood Secrets: Nutritional Yeast and Vitamin B12 15:29

1M ago15:29

15:29

Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet. Read the full article …

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#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory 1:29:38

1M ago1:29:38

1:29:38

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…

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