Managing Blood Pressure With Food And Lifestyle
Manage episode 434963601 series 3545964
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up.
For those who have only minimal increases in BP, certain specific nutrients have been shown to have significant impact on BP. For others who may have higher elevations, certain dietary patterns could also significantly improve BP control.
If you’re thinking of making changes to your diet or lifestyle, please talk to your doctor to make sure your BP doesn’t get too low.
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
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Peace, love, plants!
Dr. Jules
38 episodes