))
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
…
continue reading
A behind the scenes look at what goes into making one of the world's favorite beverages. Lucia is a former winemaker turned coffee processing specialist. She consults with coffee growers and producers all over the world giving her a unique perspective into the what it takes to get a coffee from a seed to your cup.
…
continue reading
culture the revolution of love
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
The story of an entrepreneurial family chasing their dreams of building a food and beverage brand. Join the journey as we discuss events, wins, losses, lessons learned, and meet some cool people on the way. Support this podcast: https://podcasters.spotify.com/pod/show/myfermentedlife/support
…
continue reading
If life stays on one planet, then one day that planet will be uninhabitable and that will be the end of all life in the universe. We should get out more. Wunderdog is a collection of talks with people who have ideas about how to do this.
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
…
continue reading
The podcast formerly known as Permaculture Velocity is now Soirée with The Sauce. The Sauce is all the things we make, do, and share to live the good life.
…
continue reading
What are your “It has to be me” moments? Those key points in your life where you know “This is what I want to do” and you go for it! I’m Tess Masters and I’m getting the skinny from people who are smashing their fears and doubts to make the things they want happen. Let’s dive in, get fired up, and go after your next “It Has To Be Me!”
…
continue reading
Find your strength within, Louise at Loula Natural will be helping you make valuable connections to improve your health. As a qualified Naturopath, Nutritional Therapist and author of fermenting book Culture Your Life: Kefir and Kombucha for Every Day Nourishment and Nurture Your Life: The Real Food Weaning Guide Louise is a wealth of knowledge, insight and experience. Episodes include health talks including natural first aid and childrens nutrition, interviews, meditations, EFT tapping sess ...
…
continue reading
A no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself. Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
1
The Alternative Dog Moms
Kimberly Gauthier (Keep the Tail Wagging) and Erin Scott (Believe in Dog)
Two content creators chatting about what's happening in the fresh food community and pet industry. Kimberly Gauthier of the blog Keep the Tail Wagging joins Erin Scott of the podcast Believe in Dog each week to share their thoughts on what's happening on social media and in the news. Join us each week to hear our thoughts and share your own.
…
continue reading
Ever wonder what makes people take the leap and follow their dreams? That's what RareErth Podcast is all about. I sit down with folks who've turned their passions into careers, asking them the tough questions we all face. How'd they find the courage to start? What keeps them going? Whether it's artists, business owners, or creative thinkers, I'm chatting with people who've taken risks to do what they love. If you're looking for a little inspiration or just enjoy a good story, tune in. Learn ...
…
continue reading
Our podcast, She's an Engineer, focuses on creating a community for women in engineering. We share our personal experiences and how we have overcome challenges as women studying and working in the engineering field. Our podcast episodes range from social topics from our college and post college years, interviews with other female engineers, and technical topics we have researched. We hope you join us!
…
continue reading
COMING SOON
…
continue reading
A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
…
continue reading
A fun, engaging, super unpretentious podcast to help make wine more approachable. It's just fermented juice! Each episode takes a wine topic and breaks it down to be much more manageable, consumable, and approachable. Let's put the days of the overly pretentious snobbery so often associated with wine behind us. Some episodes will have a featured interview where the guest and I talk about wine, what it means in their personal and/or professional life and show the audience that we are all just ...
…
continue reading
We bring the enchanting world of science to your bedside. Are you intrigued by the cosmic dance of astronomy? Do you wish to unravel the secrets of DNA and the world of genomics? Sleep With Science breaks down these complex scientific subjects and many more into digestible stories, transforming the learning process into a calming nightly routine. From the mysterious marvels of physics to the breathtaking beauty of biology, we present knowledge in a way that both relaxes the mind and ignites ...
…
continue reading
Join two Lifestyle Medicine doctors to explore how to live your best life through nutrition and Lifestyle.
…
continue reading
Welcome to the Root+Bone podcast. Join us at the table as our favourite people from UK food culture invite us round, cook us something special and spill the beans on the highs and lows of kitchen life.
…
continue reading
Welcome to the world of Podsnappery! Admission is free and our accountant is avoiding our calls. Possibly because we haven’t officially hired him in any capacity. It’s this sort of questionable life decision that got us thinking about the world and our place in it. Don't say we didn't warn you. Ross Warner Like a fine wine, Ross remains untouched and quietly collecting dust in the cellar of a bank manager’s suburban home. Patiently biding his time, his ideas and intellect are ripe for the pi ...
…
continue reading
Encouraging modern women to realize their potential and capacities to cultivate a God-honoring life within the walls of their homes with natural living and wellness, from scratch cooking, homemaking, and homesteading from wherever you are. Support this podcast: https://podcasters.spotify.com/pod/show/cultivatingmotherhood/support
…
continue reading
Beginning with transdermal magnesium deficiency and then working our way down to many remedies and life changing ideas to heal the body, soul and spirit. Daniel the Naturopath is a Texas native, yet trained as a naturopath in France for 15 years. The Heart of Tradition Podcast offers a refreshing combination of both sides of the Atlantic, old and new approaches from sacred, lesser known foodways, to how to heal the air, water, and the environment for a robust health without medical slavery-- ...
…
continue reading
This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing. This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic ...
…
continue reading
Engage with the food content creators who push the needle forward of what we cook, bake, and drink. The eponymous podcast from The Feedfeed is led by the editorial team behind the world's largest epicurean social media community & crowdsourced publication. Join in for conversations about how we consume food when we aren’t actually consuming it—everything from navigating social media, building, engaging with and growing a community, and producing content that resonates with young and old.
…
continue reading
Informal discussions about the books that Reagan Schrock and Jaran Miller have been reading.
…
continue reading
Ever wish you could press a button and get the exact healthy recipe you were looking for? Or a trusted and proven recommendation for skincare products? Or the top stress management tips? That’s exactly what you’ll get when you tune into A Side of Syrup Podcast with your host and virtual best friend, Shannon Pfeffer. Her specialty? Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper ...
…
continue reading
A former sommelier interviews incredibly famous and knowledgeable wine personalities in his tiny apartment. He gets them to talk candidly about their lives and work, and then shares the conversations with you. To see new episodes sooner and to see all of the hundreds of back episodes in your feed, it is important to FOLLOW or SUBSCRIBE the show. It is free to do either, the show is free. Contact info- Email leviopenswine@gmail.com for advertising, consulting, speaking, or guest inquiries Ins ...
…
continue reading
1
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
…
continue reading
1
Priyata -A Systems Biologist on Merging Ancient Wisdom with Cutting-Edge Science, Blockchain in Healthcare, and the Art of Conscious Living
1:31:57
1:31:57
Play later
Play later
Lists
Like
Liked
1:31:57
Welcome to a fascinating episode , where we explore the intersection of science, philosophy, and personal growth with a guest who embodies the spirit of interdisciplinary thinking and constant evolution. My guest is Priyata, a systems biologist whose journey spans from the bustling cities of India to the cutting-edge research labs of Germany. Priya…
…
continue reading
1
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
…
continue reading
Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangre, CEO of Selina Naturally, home of the Celtic Sea Salt brand, to give us the scoop. We get the lowdown on the health benefit…
…
continue reading
1
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
…
continue reading
1
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
…
continue reading
1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
38:29
38:29
Play later
Play later
Lists
Like
Liked
38:29
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nut…
…
continue reading
1
Lunar Mysteries: Unraveling the Secrets of Earth's Moon
20:52
20:52
Play later
Play later
Lists
Like
Liked
20:52
Discover the mystique of Earth's Moon in the latest episode of "Sleep with Science." In this episode we unravel the enigmatic secrets of an ancient companion that has silently shaped our world's history. From its violent birth during a cataclysmic collision to its vast plains formed by ancient volcanic eruptions, the Moon beckons us to explore the …
…
continue reading
1
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
10:55
10:55
Play later
Play later
Lists
Like
Liked
10:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
…
continue reading
1
Am I the A**hole: Period Accidents, Feeling "Other," & Defined Abs
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
This week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to …
…
continue reading
1
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
…
continue reading
1
Discussing Mushrooms with Leading Medical Herbalist, Lee Carroll
56:38
56:38
Play later
Play later
Lists
Like
Liked
56:38
Welcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry. Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast. CHAPTERS: 00:00 Introduction 01:15 Lee Carroll's origin story 04:30 Medicinal properties of plants 10:41 Understanding mu…
…
continue reading
1
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
…
continue reading
1
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
10:24
10:24
Play later
Play later
Lists
Like
Liked
10:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
…
continue reading
Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular …
…
continue reading
1
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
…
continue reading
1
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
…
continue reading
1
Shine Your Light: The Power Of Infrared Saunas | 014
1:07:46
1:07:46
Play later
Play later
Lists
Like
Liked
1:07:46
Connie Zack, co-owner of Sunlighten Saunas, shares how she and her husband, Aaron, let go of their corporate jobs to pioneer the infrared sauna business. Connie takes us inside their extraordinary partnership and how they gear all of their decisions towards helping people live better. We dive into the healing power of infrared saunas to support wei…
…
continue reading
1
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
…
continue reading
1
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
…
continue reading
1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
1:10:16
1:10:16
Play later
Play later
Lists
Like
Liked
1:10:16
Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at th…
…
continue reading
1
TEASER: The Gut Microbiome and Nutrition: Exploring the Role of Gut Health in Overall Well-being
5:01
5:01
Play later
Play later
Lists
Like
Liked
5:01
Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Welcome to the first episode of "Sleep with Science," where we embark on a journey into the extraordinary wo…
…
continue reading
1
Cryptanalysis: Breaking Ciphers and Cryptographic Attacks
17:44
17:44
Play later
Play later
Lists
Like
Liked
17:44
From the enigmatic codes of ancient civilizations to the most advanced cryptographic systems in the digital age, the field of cryptanalysis has been a cornerstone of human evolution. Imagine being faced with a seemingly impenetrable code – a series of unintelligible characters hiding a vital message. How do modern cryptanalysts unlock the secrets c…
…
continue reading
1
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
…
continue reading
1
Is Manifestation Ruining Your Life? 7 Steps to Undo the Damage
1:10:08
1:10:08
Play later
Play later
Lists
Like
Liked
1:10:08
This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum leap" into the thing you want, or "collapse timelines" so you can have it sooner. She goes over how…
…
continue reading
1
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
10:55
10:55
Play later
Play later
Lists
Like
Liked
10:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
…
continue reading
1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
1:14:06
1:14:06
Play later
Play later
Lists
Like
Liked
1:14:06
This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian a…
…
continue reading
1
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
…
continue reading
1
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
…
continue reading
1
Discussing the Benefits of Coconut Oil with the Founders of CocoTherapy
55:00
55:00
Play later
Play later
Lists
Like
Liked
55:00
Welcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry. Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast. CHAPTERS: 00:00 Introduction 02:00 Many ways Kimberly uses coconut oil (fan girl moment) 04:40 CocoTherapy origin story 0…
…
continue reading
Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to…
…
continue reading
1
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link: http…
…
continue reading
1
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
…
continue reading
1
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
…
continue reading
1
The Power Of Fascia: Listen To Your Body Intelligence | 013
1:07:06
1:07:06
Play later
Play later
Lists
Like
Liked
1:07:06
Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our body intelligence. We dive into Lauren’s transition from All-American athlete to Pilates pro to world-renowned structural integ…
…
continue reading
1
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
…
continue reading
1
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
…
continue reading
1
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
1:03:01
1:03:01
Play later
Play later
Lists
Like
Liked
1:03:01
If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. I’ll be talking though Causes, symptoms and medications for gastritis and when to see a doctor What …
…
continue reading
In this episode, we introduce stormwater management, why it is important, permitting, standards for design, and stormwater infrastructure. We hope you enjoy! Sources: Urbanization and Stormwater Runoff | US EPA Green Infrastructure Design and Implementation | US EPA NPDES: Stormwater Best Management Practices, Stormwater Wetland (epa.gov) 6PPD-quin…
…
continue reading
1
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
…
continue reading
1
Your Questions Answered: Making Excuses to Text & Guys Who Won't Commit
58:53
58:53
Play later
Play later
Lists
Like
Liked
58:53
Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives. Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them. As always, if you enjoy this episode,…
…
continue reading
1
Noland Arbaugh, world's first Neuralink human: a pinky in the brain
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
Noland is an affable Arizonian with an advanced piece of tech in his skull: A Neuralink. With it, Noland can see his own brainwaves and control his computer ... somewhat. Often his powers are not very much more than what anyone with a hand could do ... but as he mentioned on Joe Rogan two weeks ago, he has one crazy power: He has an aimbot in his h…
…
continue reading
1
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
…
continue reading
