The mission of Lakas Filipino Martial Arts is to educate, preserve and honor the martial arts from the Philippines as well as those fighting systems born from the Filipino American experience. This vision of this podcast is to capture and share the stories of teachers, instructors and mentors that have not only contributed their life and spirit to martial art, but have helped paint the portrait of who I am today, and what Lakas Filipino Martial Arts continues to develop to be.
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Special guest interviews, news, media, product discussion and reviews. Live Q&A with our FMA panel and guests. Join in the fun and help promote the FMA's
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A podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, a responsible armed citizen, or simply someone looking for an authentic life, let’s examine how the lessons of combat and preparation for it can help us fulfill our potential. Let’s explore the way toge ...
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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
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Bees in a Pod cuts through the noise with honest conversations straight from East London’s Teviot Centre. Your Bee hosts, Mo & Mash, bring unfiltered discussions with strangers, activists, leaders and experts. Tune in every other week for a dose of real talk, sprinkled with humor and insights from the hive.
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Aaron Cunningham - Chicago PD, Filipino Martial Arts, and training cops in El Salvador
1:00:29
1:00:29
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1:00:29I’ve known Aaron for decades. I’ve supervised him on the Chicago Police Department, helped him teach combatives to police officers, and trained martial arts with him. He’s one of the smartest cops I’ve ever met, and we have a great conversation in this episode that you won’t want to miss.By Matthew Little
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Steve Anderson and the Mental Management Program
2:49:16
2:49:16
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2:49:16In this episode, Steve Anderson and I talk about hair metal, dryfire, and the mental game. Plus, Kita Busse makes a surprise appearance.By Matthew Little
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Jorge Tierno Ray - Spanish Military Officer and Trainer
1:13:31
1:13:31
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1:13:31I have a conversation with Jorge Tierno Ray about the state of military and law enforcement training in Spain, competition as preparation for combat, and the ACE VR shooting system.By Matthew Little
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Dave Cardenas - Special Forces, Airsoft, and Rock & Roll
1:04:00
1:04:00
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1:04:00My old Friend Dave Cardenas and I talk about our time in Special Forces, his music label, the scenario-driven airsoft competition he runs, and building the resilience to thrive in retirement.By Matthew Little
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Chuck Pressburg - Applying Your Skill to the Task at Hand
1:25:41
1:25:41
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1:25:41Chuck Pressburg of Presscheck Consulting is an army special operations veteran with an immense amount of real world experience. He and I geek out on night vision technology, talk about the sliding scale of speed and accuracy in shooting, and the pitfall of only pushing for speed in shooting.By Matthew Little
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In this episode I discuss the importance of looking fit, properly dressed, and how looking your best impacts the people you care about.
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In this episode i sit down with one of the mainstays of both the competition and defensive shooting communities, Karl Rehn. We talk about progression in training, the realities of training for self defense, and how your level of commitment influences the skills you train.By Matthew Little
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Rob Epifania - Building On Demand Performance
1:07:41
1:07:41
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1:07:41Rob Epifania is back on the show to talk about programming your training to build consistency and performance on-demand.By Matthew Little
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On today’s episode I talk with my long time friend Eric Kamps, world traveling GM shooter. We started USPSA around the same time, made Master around the same time, but he won our race to GM handily. We talk about training, matches, and that time I choked him out at a local…By Matthew Little
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We do a deep dive into the AIWB draw with one of its most accomplished instructors, Scott Jedlinski of Modern Samurai Project.By Matthew Little
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Chris Workman of the Army Marksmanship Unit
1:15:21
1:15:21
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1:15:21This one is a great conversation with a good friend of mine. Chris Workman of the Army Marksmanship Unit and I talk about the benefits of training like a competitor for the warfighterBy Matthew Little
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Chris Magyar - Sambo, Paintball, and ACE
1:39:21
1:39:21
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1:39:21Chris Magyar and I talk about his training journey, from Japanese Jujitsu to Russian Sambo, Paintball to USPSA, and all things self-defense…By Matthew Little
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Cecil Burch of Immediate Action Combatives
1:12:53
1:12:53
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1:12:53In this episode, Cecil Burch of Immediate Action Combatives and I talk about training practice, and culture in martial arts, combatives, and shooting.By Matthew Little
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Tony Blauer and the Speed of Violence
1:12:11
1:12:11
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1:12:11In this episode I talk with the SPEAR system’s Coach Tony Blauer again. We discuss the categories of efficacy in martial arts and how to hardwire your flinch response to improve self defense with a firearm.By Matthew Little
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Tim Herron - The Magic of Randomizing Your Training
1:33:30
1:33:30
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1:33:30In this episode, Tim and I talk about how his recent class with the great Eric Grauffel transformed the way he trains, practicing like a musician, and the power of consistency.By Matthew Little
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Paul Sharp; Retired LE, Shivworks and Straight Blast Gym Instructor
1:16:03
1:16:03
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1:16:03In this episode I catch up with my old friend Paul Sharp, fellow retired cop, Shivworks Collective founding member, Straight Blast Gym instructor, and powerlifter. We talk about the importance of “looks” in our training for skill development and application, the progression of mastery in rock and roll guitarists, and the fact that you can actually …
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EP.020 - Rachid & Sofian Ghailaine: The Journey of Taekwondo, Discipline, and Family Bonding
51:54
51:54
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51:54In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, …
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In this episode, Joel Levan of Radius Factor and I discuss the military martial art of Pikiti Tirsia Kali and making your training effective in conflict.By Matthew Little
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Craig Caudill and the Mindfulness of Wilderness Skills
1:15:37
1:15:37
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1:15:37In this episode, I talk with Craig Caudill, an old friend from my traditional martial arts days, about his school Nature Reliance, which teaches survival and tracking to law enforcement, military, and civilians. We discuss wilderness training, and the mindfulness aspects of survival and tracking. Check him out Here…
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Bryan Eastridge of American Fighting Revolver
1:30:11
1:30:11
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1:30:11In this episode I talk with Bryan Eastridge of American Fighting Revolver. Bryan is an 82nd Airborne Veteran and retired police officer who is definitely an SME on fighting with wheel guns. We talk about 2nd amendment accessibility, famous American gunfighters, training with a revolver, the “grandma factor,” and the firearm as “fire extinguisher.”…
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My friend Les Kismartoni is back. This time we talk about the pros and cons of hit factor style firearms training for law enforcement, how these are no magic pills, and the value of force on force and decision training for civilians.By Matthew Little
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My Review on TFAL’s Discussion on Filipino-American Masculinity
29:22
29:22
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29:22My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review. Follow us on IG @pinoypatriarchproject…
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Thea Van Syoc of “Vanleethea” internet fame
1:10:05
1:10:05
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1:10:05In this episode I talk with Thea Van Syoc, known as “Vanleethea” on the internet. She’s a jujitsu competitor, fitness fanatic, and an Internet personality who can actually shoot, and shoot well.By Matthew Little
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Jake Labhart of In Extremis Performance
1:34:16
1:34:16
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1:34:16In this episode I talk with the founder of In Extremis Performance, Jake Labhart, a former airborne infantryman and D1 collegiate football player with a PhD in physical therapy. We talk about training movement for the tactical athlete and programming training in the law enforcement and military spaces.…
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In this episode we talk all things 1911/2011. Shooting them, setting them up, and building them. Plus, why AJ, Tim Herron and I are the cast from Lord of the Rings.By Matthew Little
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Cliff Byerly and the Warrior’s Life
1:10:26
1:10:26
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1:10:26In this episode I talk with Brazilian Jujitsu black belt and retired LAPD SWAT cop Cliff Byerly about the realities of martial arts training and the value of being not just a practitioner of your craft but a scholar of it as well.By Matthew Little
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Scott Jedlinski of Modern Samurai Project
57:30
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57:30On today’s episode, I talk with Scott Jedlinski about his training for shooting, his background as a martial artist, and whether you should be a performer or a craftsman.By Matthew Little
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Rob Epifania: The More You Give, The More You Get
58:17
58:17
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58:17In this episode, I talk with Rob Epifania about finding your own best technique, grip tension and fast splits, and how the more you give the more you get.By Matthew Little
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Caleb Giddings: Revolver Whisperer and Internet Raconteur
1:05:33
1:05:33
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1:05:33In this episode I talk with my friend Caleb Giddings, Taurus USA’s social media raconteur, revolver whisperer, and Top Shot alumnus.By Matthew Little
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Frank Proctor: Green Beret and USPSA Grand Master
1:08:55
1:08:55
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1:08:55In this episode I talk with my good friend Frank Proctor. He’s a Green Beret, USPSA grand master, and the guy who convinced me to compete in the action shooting sports.By Matthew Little
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Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine
20:59
20:59
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20:59In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.
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EP.019 - Cameron Bray: R-Urban, Sustainable Food Systems, and Learning French in India
38:05
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38:05In this episode of Bees on a Pod, hosts Mo and Mash welcome Cameron Bray, who shares insights about his role at the innovative community space R-Urban in Poplar, East London. Cameron discusses R-Urban's multifaceted activities, including food growing, community kitchens, workshops, and sustainable practices like composting and anaerobic digestion. …
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Les Kismartoni and the Creation of Calvinball
1:16:03
1:16:03
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1:16:03In this episode, I talk with my close friend and former training partner Les Kismartoni. Known as Les Pepperoni on the internet, Les is an IDPA national champion, a USPSA grand master, and the inventor of my favorite combination drill, Calvinball.By Matthew Little
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EP.018 - Shah Kamali & Tanveer: Up-and-Coming MMA Fighter Helping Bring MMA to Local Communities
41:10
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41:10In this episode of Bees in a Pod, host Mo sits down with Shah Kamali, an up-and-coming MMA star, and Tanveer, a community activist aiming to bring MMA opportunities to East London's Tower Hamlets. Shah shares his journey from growing up in Stepney Green to becoming a professional mixed martial artist, while Tanveer talks about his introduction to M…
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In this episode I talk with Coach Tony Blauer, inventor of the Spear System, and a huge influence on my training in martial arts and combatives. We discuss the reality of fighting and training realistically for it, and the importance of truly knowing fear.By Matthew Little
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Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing
16:02
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16:02In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.
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In this episode, I talk to Noah Scinta from ACE Virtual Shooting about virtual reality simulation and how it can help, or hurt, your training.By Matthew Little
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EP.017 - Teviot Festival: DJ Dreams, Bee Lover, and a Muslim Woman doing Filipino Martial Arts
1:16:27
1:16:27
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1:16:27Bee Hosts Mo and Mash speak to the members of the community at the Teviot Festival! The Teviot Centre, managed by Leaders in Community (LiC), is a vital hub for the neighbourhood, offering resources, programmes, and a safe space for people of all ages. LiC is a youth-led charity dedicated to empowering individuals through leadership opportunities, …
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Tim Herron: Focusing on Consistency
1:06:54
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1:06:54In this episode, I talk with top USPSA grand master competitor and firearms trainer Tim Herron about deliberate practice, focusing on consistency and the carryover of discipline.By Matthew Little
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Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)
15:15
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15:15In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.
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Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.
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Robert Vogel: World Champion Competitive Shooter and SWAT Cop
59:45
59:45
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59:45In this episode I talk with Robert Vogel, former SWAT officer and world champion competition shooter. We talk about training for consistency, the mental game, and shooting alphas in mid air.By Matthew Little
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Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing
8:57
8:57
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8:57In this episode I dive into the positive side of having Toxic Titos in your life.
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Trailer for my podcast, The Way is in Training. This is a podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, …
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Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values
18:18
18:18
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18:18This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.
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Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way)
7:53
7:53
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7:53This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.
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EP.016 - Beatriz: Gen-Z Leadership, Growing up, and Mental Health in Young People
32:34
32:34
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32:34In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z. Connect with us! h…
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EP.015 - Syed Uddin: South Asian Heritage Month Special
53:12
53:12
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53:12Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing int…
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EP.014 - Humaira Begum: South Asian Heritage Month Special
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29:02
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29:02Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! / leadersincommunity / leadersincommunity https://www.licprojects.org / communitytales Sign up to our newsletters: Community Projects:…
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EP.013 - Dr Marta Lopez Cifuentes: London's Food Revolution and Fair Access to Food
51:11
51:11
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51:11In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities ar…
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