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The mission of Lakas Filipino Martial Arts is to educate, preserve and honor the martial arts from the Philippines as well as those fighting systems born from the Filipino American experience. This vision of this podcast is to capture and share the stories of teachers, instructors and mentors that have not only contributed their life and spirit to martial art, but have helped paint the portrait of who I am today, and what Lakas Filipino Martial Arts continues to develop to be.
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A podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, a responsible armed citizen, or simply someone looking for an authentic life, let’s examine how the lessons of combat and preparation for it can help us fulfill our potential. Let’s explore the way toge ...
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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
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Bees in a Pod

Leaders in Community and Community Tales

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Bees in a Pod cuts through the noise with honest conversations straight from East London’s Teviot Centre. Your Bee hosts, Mo & Mash, bring unfiltered discussions with strangers, activists, leaders and experts. Tune in every other week for a dose of real talk, sprinkled with humor and insights from the hive.
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I’ve known Aaron for decades. I’ve supervised him on the Chicago Police Department, helped him teach combatives to police officers, and trained martial arts with him. He’s one of the smartest cops I’ve ever met, and we have a great conversation in this episode that you won’t want to miss.By Matthew Little
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Chuck Pressburg of Presscheck Consulting is an army special operations veteran with an immense amount of real world experience. He and I geek out on night vision technology, talk about the sliding scale of speed and accuracy in shooting, and the pitfall of only pushing for speed in shooting.By Matthew Little
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In this episode I catch up with my old friend Paul Sharp, fellow retired cop, Shivworks Collective founding member, Straight Blast Gym instructor, and powerlifter. We talk about the importance of “looks” in our training for skill development and application, the progression of mastery in rock and roll guitarists, and the fact that you can actually …
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In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, …
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In this episode, I talk with Craig Caudill, an old friend from my traditional martial arts days, about his school Nature Reliance, which teaches survival and tracking to law enforcement, military, and civilians. We discuss wilderness training, and the mindfulness aspects of survival and tracking. Check him out Here…
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In this episode I talk with Bryan Eastridge of American Fighting Revolver. Bryan is an 82nd Airborne Veteran and retired police officer who is definitely an SME on fighting with wheel guns. We talk about 2nd amendment accessibility, famous American gunfighters, training with a revolver, the “grandma factor,” and the firearm as “fire extinguisher.”…
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My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review. Follow us on IG @pinoypatriarchproject…
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In this episode of Bees on a Pod, hosts Mo and Mash welcome Cameron Bray, who shares insights about his role at the innovative community space R-Urban in Poplar, East London. Cameron discusses R-Urban's multifaceted activities, including food growing, community kitchens, workshops, and sustainable practices like composting and anaerobic digestion. …
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In this episode of Bees in a Pod, host Mo sits down with Shah Kamali, an up-and-coming MMA star, and Tanveer, a community activist aiming to bring MMA opportunities to East London's Tower Hamlets. Shah shares his journey from growing up in Stepney Green to becoming a professional mixed martial artist, while Tanveer talks about his introduction to M…
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Bee Hosts Mo and Mash speak to the members of the community at the Teviot Festival! The Teviot Centre, managed by Leaders in Community (LiC), is a vital hub for the neighbourhood, offering resources, programmes, and a safe space for people of all ages. LiC is a youth-led charity dedicated to empowering individuals through leadership opportunities, …
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Trailer for my podcast, The Way is in Training. This is a podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, …
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In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z. Connect with us! ⁠⁠ h…
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Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing int…
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Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! ⁠ / leadersincommunity ⁠⁠⁠⁠ / leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ / communitytales⁠ Sign up to our newsletters: Community Projects:…
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In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities ar…
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