show episodes
 
Getting Balls Deep into the GOOD, BAD, and RAW reality of this wild world! From all things XXX to trying to wife up your favorite Pornstar, this is what you really need to know. We are about to get DEEP! Some of the guests include OG Pornstars, strippers, childhood friends, and so many other badass guests! No holding back on the Dirty CEO Podcast! Hosted by Fit Sid.
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Editors at eBioMedicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from climate change and health to microplastics in human tissues, the microbiome-gut-brain axis and binge drinking to computational pathology in 2030, and more.
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The Fire You Carry

Nole Lilley and Kevin Welsh

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Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, oursel ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Shrink Speak

Dr. Jeffrey Lieberman

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Jeffrey Lieberman, MD, is Chair of Psychiatry at Columbia University College of Physicians and Surgeons and past president of the American Psychiatric Association. Dr. Lieberman is a nationally renowned psychiatrist on the topic of suicide, addiction and mental illness and is a regular blogger for The Huffington Post, Forbes, U.S. News & World Report and Psychology Today and author of “Shrinks: The Untold Story of Psychiatry.” www.jeffreyliebermanmd.com
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Have you lost a baby in a miscarriage, stillbirth or SIDS? Do you feel alone? Are you angry, depressed or struggling with all the emotions infant loss can have? Are you met with unwanted advice, inappropriate encouragement or feel bitter about your loss? Are you wondering where God stands in all this chaos? Do you wonder why America hasn't done much to save babies from preventable stillbirth? Were you able to get a certificate from your state dignifying your baby's life after you lost your b ...
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In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hop ...
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Welcome! We are Health Visitors in the UK and this podcast is for other Health Visitors, parents or anyone who works with families from antenatal to 5yrs. In each episode we chat about professional issues, common practice questions and cutting edge research to keep your knowledge current. We've done the reading and we'll discuss it together over a cup of tea, giving you the concise headlines you need to know to feel confident and prepared. PLEASE SEND REQUESTS / TOPIC SUGGESTIONS TO: iamahea ...
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Join Faith to Feel host Dr. Geneus for insightful and inspiring conversations with amazing people from all walks of life about the power of faith. Every episode is designed to activate your faith, so you feel more of the love God has for you!
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Introducing a New Podcast from AMERSA and the ATTC Network! AMERSA is proud to announce a new podcast exploring the world of substance use education, research, care and policy! “AMERSA People & Passion” is a 10-episode series sponsored by the ATTC Network and hosted by executive director Doreen Bader, featuring subject matter experts across a variety of topics, as well as special guests detailing their experiences as AMERSA members. You can listen to new episodes of the podcast every week be ...
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The White Basement Podcast is a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is getting back to to the New normal, we decided to start the podcast as a way to share our conversations, phi ...
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Spit Or Swallow is a podcast hosted by self-appointed orgasm gap eradicator of the federal republic @hausachocolate who puts the ‘ho’ in wholesome. SOS navigates and explores the world of Sex and Sexuality with no limits. Nothing is too over the top, embarrassing or out of bounds. It’s a journey of liberation, enjoyment and education. A judgement free zone demystifying sex matters where we unlearn harmful ideals, while having fun and gaining practical tips to live your best sex life along th ...
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🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda. Join the Fun, share the love and shake Tom Cruise's Dick with us... Follow Romeo @romeostasis_ @fakeonacci on Insta Follow @g…
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Dawn V. Collins is a dear friend, founder of ⁠Birth Matters b/c Family Matters⁠ and a Louisiana Count the Kicks Ambassador talks about how God called her into birth work and how to address Stillbirth as a doula. Dawn has never had a stillbirth however she has chosen to be trained so she is able to address it with all her clients. Dawn can be reache…
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Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …
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In this week's episode, Kevin and Nole dig into our thoughts on humility. Humility is a good personality trait and something we aspire to, but can it be taken too far? Are we holding ourselves back and limiting our impact for good on those around us out of a misguided idea that being humble means never personally recognizing the things we are good …
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Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill. In this interview with Phillip Blackett…
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🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast. This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project. It's been a great journey so far, and I'm happy if you're along for the ride with us. Follow Tom @tomasmahermus…
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We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…
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In this episode, Nole goes solo to talk through some of the lessons he has picked up along the way after the deaths of two of his and his wife's sons. This episode was recorded close to the 19-year anniversary of the loss of their first son and is something that Nole has felt called to record for years, only recently finding the courage and motivat…
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In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it. I share share two scriptures that help encourage you to persevere. What helps us stay focused and motivated. A powerful tool to shift our perspective and keep us strong. How to handle past mistakes. Further gu…
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The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now! Follow ashcoops1978 @sidsvision1 Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mus…
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Camila Caster with ⁠PUSH for Empowered Pregnancy⁠ shares her story on her perfect surrogacy pregnancy that ended in stillbirth. She shares if she had more education on things to look for in pregnancy how she could have saved her baby. Her mission now is to end preventable stillbirth, empower women through education and making a difference in congre…
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We should ALL listen to what George Clooney has to say. The odd battle in my brain, and finally, the inevitable and periodic descent into darkness, and always the same way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSI…
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Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this week's episode, Kevin and Nole delve into perfectionism. It's a trait that so many of us are burdened with, but is it a positive one that helps us achieve our goals at the highest level, or does it hinder us? We would love to hear from you on this one. Are you aware of a desire for perfection in your own life? If so, how does that play out …
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In this episode, I share part one of my thoughts on conversations about feeling delayed in life and the impact of societal and familial expectations. Key points include: Reflecting on personal experiences and societal pressures. What to understand about others. What's important to give yourself and recognize. Encouragement on what to keep in order …
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⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles! The greatest TV shows of all time... Hell Yeah!! Follow Ben @benkenobi2005 Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 an…
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Moving on...that's what we all must do after a loss. As I moved ahead, even simple tasks like laundry made me want to leave behind my baby. I noticed my body changing as my milk started coming in, and the bills that arrived were unexpected. It was painful when my family departed, and it seemed like everyone was prepared to move on except for me. LE…
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Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…
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In this week's episode, we are joined by Lt. Col. Dave Grossman. Rather than tell you who he is, we recommend you go to his website, read his bio, and come back here. Link here. https://www.grossmanacademy.com/about-the-colonel In our time with the Lt. Col., we go into the importance of having a fire in your belly and combine that with preparation,…
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In this episode of the Grace for Breakfast podcast, we welcome communication coach Marcus Aurelius Higgs. We talk about the unique challenges and opportunities faced by parents of preteens, focusing on identity, collaborative trust, and emotional management. Marcus shares his journey as a third culture kid and offers insights into fostering strong …
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🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling Club He joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset. A legitimate World Champion with and Iron Hand, Jerome can 'm…
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As I prepared to give birth, I felt like I was facing my own mortality. Instead of the a loud cry, Julianna would enter this work in absolute silence. To my surprise however, Julianna's birth didn't go as I expected. Friends and family began praying until she arrived. What God did in that hospital room on September 9th, 2023 was beyond belief. LETS…
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I share my own stillbirth story and how I had the textbook perfect pregnancy. I share insights and conversations with God that I'd never shared before. In this time I ask the most difficult question we all are thinking. Why does God hate me? What did I do to lose my baby? LETS STAY CONNECTED: Link Tree Instagram Facebook Twitter Website Give if you…
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Ask and you shall recieve. After last week's episode, you had questions. What do Nole and Kevin actually think about psychedelics and hallucinogens? This episode is us endevoring to explore that topic with you, from our perspectives. We think this is something that is important to talk about since it's so prevalent in the mental health, PTSd space …
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In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…
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Join your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities. In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a par…
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Dr. Mo Li from Peking University Third Hospital discusses his publication "PARP inhibitors suppress tumours via centrosome error-induced senescence independent of DNA damage response". Read the full article: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00164-6/fulltext?dgcid=buzzsprout_icw_podcast_generic_ebiom Continue this co…
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🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!! Follow @coa.dubs @circleofarms @sidsvision1 Follow @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for al…
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Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…
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In this week's episode, Kevin is joined by Jon Vargas of Grablives podcast. Jon is an L.A. City fireman and podcaster who started his journey into podcasting due to multiple suicides in his department and the way they were handled. As Kevin gets deeper into Jon's story, they get into some of the past trauma and physical injuries that plagued Jon ea…
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We don’t know, and then we know. Once we know we either gotta do something about it, or waste a bunch energy pretending the knowledge isn’t there anymore. Colbert visits the pope. A study proving high meat diets are best for gut bacteria? You betcha. CLICK HERE to read study mentioned in episode. Ultrarunning for Normal People – ORDER YOUR COPY NOW…
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Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨ What's Inside: Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert. Learn how mindful Pilates can positively impact your holistic heal…
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📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes. Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros! Gracie History controversy, Penis jokes and Ecological Dynamics... what more could y…
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Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …
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In this week's episode, Kevin and Nole are joined once again by John Estrada. John last came on our show back on episode 40 to talk about fatherhood, and we had an excellent conversation on the subject. Today John is back to talk about his sobriety. He stopped drinking back in October and together we walk through the difficulties, the benefits and …
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Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform. But that's not all - Iviana also dives into her recent adventures in …
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🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap! He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic. This was a fantastic conversation with a fascinating guy. Enjoy! Follow Dan @grapplers_soap @theadventuresofdaniel…
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In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…
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In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming…
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What stands between you and your actions, between you and your life. Nick Cave, a cold tubber? And a novel in the works? Oh, yes. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanc…
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🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji! He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears... Follow Adam @adamrattabjj. @210jiujitsu Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enric…
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It may seem shocking, but when a new friend opened up to me about her stillbirth experience, my first instinct was to run away. Unfortunately, this is a common emotional response when hearing about such a taboo topic. Miscarriage, stillbirth, and infant loss can be uncomfortable and heartbreaking to discuss. I hope you learn from my reaction and ex…
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Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this week's episode, Nole shares his recent struggles with Post Traumatic Stress and his failure to deal with it in the ways he knows work. Kevin also shares his perspective on dealing with similar struggles, and we delve into what we know works when dealing with difficult times in our lives. Often, there is a separation between what we know we …
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Who has the time to wade through intentionally misleading info? What can we do about it? Why is an auto parts store the BEST place to get fitness and nutrition info? So many questions. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BO…
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💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own! He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology. Follow Jay @armgod98 @watford.tactical.fighting Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your…
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Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…
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In this week's episode, Nole talks through the Ranger Creed, why it exists and what it means in his life now, so many years removed from his time in the 75th Ranger Regiment. Nole's time in Ranger Battlaion shaped a lot of who he is as a man today and the Ranger Creed was a part of that. Through this episode Nole explains how he has continued to ca…
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In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways…
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Sanja Jelic & Daniel Gottlieb join eBioMedicine to discuss the use of continuous positive airway pressure in obstructive sleep apnoea and its impact on cardiovascular and inflammatory markers. Read the full article: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00050-1/fulltext?dgcid=buzzsprout_icw_podcast_generic_ebiom Continue…
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