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Best Fitfam podcasts we could find (updated January 2020)
Best Fitfam podcasts we could find
Updated January 2020
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
 
A podcast providing you with all you need to know about fitness - minus the filters.
 
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also i ...
 
Welcome to the Perth Fitfam Podcast, where you get to hear from the best thought leaders and change makers from across the Perth fitness scene.
 
Conversations with successful expats who share how they're living their best lives abroad.
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.
 
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Rian Doris has worked with multiple Fortune 100 companies implementing peak performance strategies and has led research initiatives with Dr. Dan Siegel, Prof. of Psychiatry at UCLA, Imperial College London. University of Southern California, University of Zurich and Claremont Graduate University. He co-founded the Flow Research Collective alongside…
 
Today I’m chatting with Alejandra, who is a mom to 4 beautiful children and a multidisciplinary designer by trade with experience in fashion design, interior architecture and product design. Since 2017 she has specialized in workspace design and is currently the Director of Design and Innovation at ROOM. Her work focuses on the workplace because we…
 
We are approaching the end of another year. A year I’m sure that was mixed with ups and downs but we are here, in this present moment, together taking time to fuel and train our minds. This I’m incredibly grateful for. It’s also a time of year where we naturally slow down and have more space to reflect. I wanted to share the most popular episode (#…
 
Anne Scott was a digital nomad before the term existed; a "Digital Nomad 1.0" she likes to say. One day in 2010 she looked up and realized that she'd lived in 10 countries in 10 years and that she felt at home on the road. She founded Girl Gone International (GGI) to help her connect with other women who were navigating life while living outside of…
 
Nia Davies left the medical science world after realizing she couldn’t see herself in this field and started noticing physical symptoms from the stress. Coming from a family of physicians, she took some time off but knew that health and wellness were still very much of interest. She started working for startups in marketing, social media and conten…
 
Stephany Zoo is one of the young people working at the bleeding edge of economic and entrepreneurial development in Africa. She's on the ground, in the trenches, bridging the gaps between the people and the forces driving African economies and China. Currently splitting her time between Nairobi, Cape Town and China, she is the outgoing Curator of t…
 
Few things are more frightening to migrants than giving birth outside of their home country. Dealing with that, and their own isolation, led Melanie Ham and a few other foreign mothers in Shanghai in the mid-2000s, to connect and build community. What began as a small clutch of expat women with babies and toddlers looking for companionship and reas…
 
In this episode I speak with Kelly - @cwkellyfoss and Lauren - @laurenamorley , the hosts of Millennial Minimalists - @millennialminimalists , a podcast on living simply. Kelly and Lauren are Canadian millennials and minimalists on a mission to inspire others to adopt a simpler and more intentional lifestyle. Together they share their lessons and m…
 
Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife, mother of two, consultant, entrepreneur and founder of an organization called Women in Fitness Association (WIFA). Lindsey and I met over ten years ago when we were both working and speaking …
 
Matthew Belair is the host of the top rated Master Mind, Body and Spirit show and best selling author of Zen Athlete: A Guide to Self Mastery. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world…
 
When Gabby Gabriel arrived in Shanghai, she couldn't find any other LGBTQ people to hang out with. Even in China's most socially progressive, outward-looking city, life for queer people is difficult. Conservatism still rules in the wider culture, so many are forced to live either closeted or very cautiously. Faced with the need to make friends and …
 
Co-President of the Shanghai chapter of LinkedIn Local, Tamar Hela has been living overseas since she was 23. After studying in Spain and starting her own business, she spent time as a digital nomad, eventually making a swing back to her home in California where she switched to teaching and then made the move over to China. A training session on ho…
 
Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, we dive head first into the topic of infertility. I want to start by sending so much love and thanks to my guest, Laura Michel, aka, Michel-Macher, who was so courageous and transparent as she shared her story. Thank you, Laura for being your amazing self and your sense of h…
 
Originally from Hefei, China, Rebecca Liang migrated to Shanghai where she became an entrepreneur. And then her company failed spectacularly. She was jobless, homeless and went through a bad breakup. Rebecca walks us through the story of her first venture, how it seemed like a cant-miss opportunity, and then how, in the aftermath, the Startup Grind…
 
Jordan Harbinger, often referred to as “The Larry King of podcasting,” he is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. He has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcas…
 
This episode is for all you awesome humans following along the journey. I owe you an update. It’s been a rollercoaster over the last few months. So here’s what's up and why I changed the name of the show! Thanks as always for your attention and have the best day yet! Marc Champagne Special props 👇 Producer & Editor - John Balderston Music - Future …
 
With a presence in 600 cities across 125 countries, and boasting over 2 million members, for entrepreneurs in the tech space, or anyone who is interested in the tech industry, Google-supported Startup Grind is a great way to no only meet like-minded people, but to help get plugged in to the local startup ecosystem wherever you are. Sabrina Benioudr…
 
Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being. Make sure to follow Jay's writing on Attention Activists! Sign up here 👉 http://www.attentionactivist.com/ Journaling prompts from Jay: -How does my response to this s…
 
Everyone who moves overseas needs community, but some of us are looking for more than just camaraderie and fellowship. Rita Malvone is one of those folks. For people like her who want to dig deeper into the place where they live and who want to give back, Rotary Club has just what you're looking for. As Rita explains, people who get involved in Rot…
 
Arnaud Collery is an entrepreneur, public speaker, emcee, stand up comedian and jack of all trades across the business and entertainment spectrums. Arnaud created Stand Up for Passion in 2014 drawing from his stage and directing background combining this with his personal mission to make the world a more purpose-driven and meaningful place. He cura…
 
Shannon Martin has been living abroad for years. Ever since she convinced her employer to let her work remotely and she fell in love with the #ExpatLife in Spain, she's never felt the pull to go back "home." Today she's a successful content manager and PR pro who is also the organizer of the Shanghai branch of Podcast Brunch Club, a global communit…
 
We have Nick Broadhurst and Melissa Ambrosini on the show covering love, relationships, music and daily mental fitness. We also go behind the scenes on how Nick’s latest single “Inner Love” came to fruition. Check out the Inner Love Music Video! Nick Broadhurst is a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Soun…
 
After a couple of years traveling around the world, Australian Vy Vu took a job in Shanghai's booming fashion sector. Shortly after that she set up FitFam, "A free fitness community that is accessible to all." They offer free workout classes to people of all fitness levels taught by volunteer instructors, and the idea has taken off. FitFam classes …
 
Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people) to chat with you about anxiety, stress and worry. And, OMG, she was amazing! Firstly, check out her resume: she is a coach and therapist, an author and an international trainer and speaker o…
 
AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith's Fitness in Port Kennedy. AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarath…
 
One of the largest expat-focused organizations in the world, InterNations often serves as a "landing pad" for young professionals when they move to a new city abroad. This week, Romanian-born Catalina Calin, local ambassador in Shanghai (one of the 420+ cities worldwide with a local chapter), talks about how a local community of volunteers sharing …
 
Emma Nemtin is the Senior Manager of Global Business Development and Partnerships at Headspace, a global leader in mindfulness and meditation based in Los Angeles. She builds business relationships with some of the world's largest brands including Nike, Spotify, WeWork and Amazon. In university, Nemtin studied psychology before shifting to marketin…
 
Hey chica’s, I hope you are having a fabulous day! Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about fashion. We are talking about Stacy’s wellness journey. It begins over twenty years ago when she gained 22 pounds in four weeks. She continued to gain weight in 10 and 20 pound increments with no an…
 
Kym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients an…
 
There are many pathways and support networks for people who want to develop themselves professionally while living n their home countries. But what happens when you move overseas? Where do you turn for mentoring? Who can call out the pitfalls and obstacles as you try to advance your career? Amanda Argentieri, President of the International Professi…
 
Fighting Monkey is an applied practice for human development through movement. Fighting Monkey practice treats each and every person as a unique universe interconnected with the environment and within its own structure. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study on cross-motion analysis and wit…
 
This week we're discussing women in leadership with Roberta Basso, International Manager for Lean In China. She traces her path from Southern Italy to the Netherlands to China, where she found herself as the only woman on a team of engineers in the industrial sector, and then again in the software industry. So how do you find your way as an expat w…
 
Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Ca…
 
Do you like sweating and being social? South African-born and New Zealand-raised Kelly Olver shares her story of being an ex-flight attendant gym rat who has created a fitness community for women in Shanghai, called SASS.C. The idea came about as she searched for a way to combine her passion for staying in shape with her desire to find spaces where…
 
So you've made the leap. You're living overseas; living the dream. Now what? Once the honeymoon period ends, and friends back home stop being excited and impressed by your courageous leap to find your fortune in a foreign land, things start to get real. How do you build a life overseas? How do you thrive? Michelle Ibarra, APAC & Oceania Community M…
 
Pilar Holland is committed to creating art that shifts global culture. She has worked alongside actor greats such as Jennifer Aniston, Christian Slater, J.K. Simmons, Adam Driver and Patricia Arquette. She has a robust network television career which began with an appearance on Medium and continued with Scandal, Grey's Anatomy, Criminal Minds, NCSI…
 
From flexible dieting to start-up struggles with Avatar Nutrition Co-Founders, Mark Springer and Katie Coles.By Perth Fitfam
 
Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause. So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time. It is very common to struggle with sleep, to experience a weight gain, and to want to se…
 
Hear the mythical tale of the 125kg Mack Truck dubbed as Fat Thor, who over the past few years has climbed the ladder on the Australian Weightlifting scene to become one of the strongest Aussie Heavyweights today. Our good friend Ant is the owner of Australian's premier Olympic Weightlifting facility, Rev Barbell Club. The culture they are growing …
 
Life is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and business education, all with the aim of creating a life worth living, and studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich, and Dan Brulé, they've since adopted daily breathing…
 
Lord Kim Barrett (literally Lord... find out in the episode), is the GOAT of Marketing in Perth and is a speaker on the World stage working alongside big names such as Gary Vee, Jordan Belfort and many more. Kim is also CEO of Perth's most renowned social media marketing agency and educators, Your Social Voice. A must listen to all fitness business…
 
An estimated 60,000 Western Australian's work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine to fit in with the long, hard and physical work hours can be a difficult thing to do.Our guest…
 
Daniela Fernandez is the founder and CEO of Sustainable Ocean Alliance, an award-winning social entrepreneur, thought-leader, and international speaker on the entrepreneurial mentality, ocean innovation, technology, youth empowerment and blockchain for social good. To get involved follow the SOA platform: https://www.soalliance.org/ Follow Daniela …
 
Hey my friends, today I am introducing you to my friend, Virginia Kerr. Virginia is well known around the St. Louis area as a television news anchor and the host of a show called The Thread St. Louis. Virginia also just outed herself on Instagram as struggling with alcohol. I met Virginia a few years back while working on her show. We did a segment…
 
A deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a must for anyone giving nutrition advice, looking to give nutrition advice or also anyone recei…
 
Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated! Both founders studied psychology in university and went on to postgraduate training in mental health and…
 
Dubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and being a leader in Handstands.One of the most requested guests on the Perth Fitfam Podcast, his h…
 
Hear our full recap of the 2019 Crossfit Games as I'm joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the 2nd most-streamed channel on Facebook so I'd like that personally thank you all for tuning in and…
 
Hi my friends, I hope you are having a most awesome day! You who watch me on a regular basis know one of my number one initiatives is to get everyone moving. And, by everyone, I mean 77% of the US population. This is the number the Centers of Disease Control and Prevention (CDC) reported of inactive adults – or people who did not exercise on a regu…
 
It's Crossfit Games day and we're excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to know about the 2019 Crossfit Games.Featuring guests:==============✅ Helen Harding (2x Crossfit Gam…
 
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