Fitness Techniques Podcasts

Fitness Techniques public

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1
Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

152

100

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2M ago6w ago

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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16h ago16h ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart

10k

196

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3d ago3d ago

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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...

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Ancient Health Podcast

Ancient Health Podcast

378

379

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6h ago6h ago

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

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Beast over Burden powered by Barbell Logic

Barbell Logic

10k

484

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3d ago3d ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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10 MINUTES TO LESS SUFFERING

Allison Carmen

341

283

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3d ago3d ago

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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

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The Intentional Clinician: Psychology, Philosophy, Therapy, & Change

Paul Krauss MA LPC

246

147

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3d ago3d ago

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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...

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Optimal Performance

Sean McCormick

853

512

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4d ago4d ago

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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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Hacking Your ADHD

William Curb

266

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4d ago4d ago

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Top Fitness Strategies Presents

Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

100

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4d ago4d ago

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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...

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The Mark Divine Show

[email protected]

517

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3d ago3d ago

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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

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The Pleasure Perspective

Rosie & Dan

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23d ago3w ago

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All things sex. Health, techniques, attitudes and more

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Running With James

James Wyatt

125

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7d ago0w ago

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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

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Busy Pro, Fast Wellness

Alan Welch

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5d ago5d ago

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I help professionals master swift, effective techniques to feel empowered and take control of their busy lives.

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New Techniques In Modern Practical Close Combat

Steven Conrad

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21d ago3w ago

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From the creator of the Amazon tv series Patriot Steven Conrad comes the complete edition of John Tavner’s most formative training manual. A compendium of worldwide fighting know-how and considerations of our place in our community.

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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

217

100

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29d ago4w ago

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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Powerful Meditation Techniques

Meditation Life Skills Podcast

305

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4d ago4d ago

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Discover effective meditation techniques for mindfulness and spirituality and how to relieve stress and anxiety naturally.

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Sheesh Fit

Ashish Thomas

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1M ago6w ago

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Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!

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EFT Tapping Junction

Stephen Carter

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10d ago1w ago

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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

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Fit Women's Weekly Podcast

Kindal Boyle

150

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5h ago5h ago

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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...

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The Leo Alves Podcast

Leo Alves

212

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1d ago1d ago

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

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All Things Fitness and Wellness

Krissy Vann

152

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12h ago12h ago

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If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...

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Siim Land Podcast

Siim Land

458

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2h ago2h ago

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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Mindful Strength

Kathryn Bruni-Young

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17d ago2w ago

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...

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High Energy Health Podcast

Dawson Church PhD

100

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16h ago16h ago

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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.

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Fit Womens Weekly Podcast

Kindal Boyle

200

150

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5h ago5h ago

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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...

1
Truth Not Trends

Truth Not Trends

186

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4d ago4d ago

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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The Strength Running Podcast

Jason Fitzgerald

336

394

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1d ago1d ago

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...

1
Life Kit

NPR

942

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1d ago1d ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Things You Learn in Therapy

Beth Trammell PhD, HSPP

165

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9h ago9h ago

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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17d ago2w ago

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...

1
Postpartum on Purpose

Anne Marie Williams

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1d ago1d ago

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Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose.

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The Mental Toughness & Body Show

Robb

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20h ago20h ago

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Daily

Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...

1
Talking Essential Tremor

INTERNATIONAL ESSENTIAL TREMOR FOUNDATION

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9d ago1w ago

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Listen in to our conversations with experts in the field of essential tremor to learn about diagnosis, surgical options, coping techniques, ET research and much more.

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Customer Growth Sessions

Intergrowth

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2d ago2d ago

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Welcome to Customer Growth Sessions, presented by Intergrowth. Join host Pat Ahern, Managing Partner at Intergrowth, as we discuss techniques to build and scale systems that boost profitability for up-and-coming ecommerce businesses.

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Ignite Your RADIANCE

Angelina Pierce

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5d ago5d ago

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Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.

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Herbally Yours

90.3 WHPC

101

334

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3d ago3d ago

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Hosted by Ellen Kamhi, Ph.D., RN, this program focuses on current issues in natural health, such as natural foods, herbs, essential oils and mind-body techniques.

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Everyday Systems Podcast

Reinhard Engels

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7d ago0w ago

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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet

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The Healing Factor

Melvinia Ford

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19d ago2w ago

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A holistic approach for women seeking healing, empowerment, strength, direction and purpose using self mastery techniques. Coming out of the darkness to reclaim your personal power to find your own voice. Coach Melvi uses everyday relatable life situations to help navigate through life's challenges.

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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree

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9d ago1w ago

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...

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Perform Podcast

Perform Podcast

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7d ago0w ago

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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.

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BackTable ENT

BackTable

214

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3d ago3d ago

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The BackTable ENT Podcast is a resource for otolaryngologists to learn tips, techniques, and practical advice on all things ear, nose, and throat. Tune in to the BackTable ENT Podcast every week for candid conversations about rhinology, laryngology, otology, and head and neck surgery.

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Esoteric Wellness

Kyle & Megan Bonbrake

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21h ago21h ago

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At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email wit ...

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Changeworking

James Tripp & Ruckus Skye

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11d ago1w ago

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Changeworking is a show for practitioners and coaches who help their clients create change. Host Ruckus Skye engages in conversations with internationally renowned hypnosis and changework expert and trainer James Tripp. Discussions include tools & techniques, concepts and insights, and changework philosophy for the working practitioner.

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Sex Talk with Tasted

Tasted

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1d ago1d ago

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All sex, all the time. This show will address your sexual desires, needs and wants. Far from a clinical standpoint and not for the faint at heart. come discover all the possibilities and grow to be more sexually confident as we explore techniques, tricks and products designed to enhance your sexual experience.

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The Interventional Endoscopist

Mankanwal Sachdev

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24d ago3w ago

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I am an interventional endoscopist in Phoenix and in this Podcast, I attempt to explore new technologies and techniques as well as issues facing the practice of therapeutic endoscopy

show series

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2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) 1:29:38

10d ago1:29:38

1:29:38

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27…

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187. Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career 22:13

15d ago22:13

22:13

Rethink career success by testing, adapting, and staying open to unexpected opportunities. Career planning isn’t as straightforward as we often assume—but according to Dorie Clark, that’s actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and st…

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#443 Physionic on Longevity, Autophagy, Supplements, and More 1:07:39

2h ago1:07:39

1:07:39

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25…

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EP 685: Skinny Doesn't Feel The Best - Find A New Word 10:34

5h ago10:34

10:34

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium…

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EP 685: Skinny Doesn't Feel The Best - Find A New Word 10:34

5h ago10:34

10:34

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378: Navigating Flu Viruses with Kids: Your Natural Toolkit 38:30

6h ago38:30

38:30

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can’t swallow pills and his best advice for when you have sick kids in the home. Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ili…

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Ep 126: Navigating Mom Rage: Finding Community in Chaos with Nicole and Megan 52:08

9h ago52:08

52:08

Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health. As we dive de…

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The HFA Show 2025 with CEO Liz Clark: Key Conversations – Tariffs, Advocacy & The Future of Fitness Business 34:08

12h ago34:08

34:08

The fitness industry is preparing for major shifts in policy, trade, and investment, and The HFA Show 2025 will be the epicenter of these discussions. In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Liz Clark, CEO and President of the Health and Fitness Association, to break down the most important topics shaping…

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2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching) 1:07:13

16h ago1:07:13

1:07:13

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Trans…

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Healing the Incurable: Ofer Niv and Dawson Church in Conversation 45:46

16h ago45:46

45:46

Ofer Niv is a transformational healer, mentor, and guide who specializes in shamanic energy work. He was born and raised on a kibbutz in Israel, Ofer served as a Commander in the Israeli army and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for more than 35 years as in IT at Wells Fargo. A…

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Ep 1541: Over 50 & Stronger Than Ever 13:07

20h ago13:07

13:07

In this episode I discuss how to get stronger than ever at any age. Powerful insights that most should, but don’t, follow to achieve their full potential.

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Episode 9 - Client Experience of Pain Recovery Process 2:25:50

21h ago2:25:50

2:25:50

In this episode we wrap up our series on chronic pain. We've discussed the science and the process of recovery in previous episodes. Today we dive into what it's actually like to go through the process. Not an outlier success story that gives unrealistic expectations, but a real success story that took time and hard work. We welcome our amazing gue…

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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti 1:08:10

1d ago1:08:10

1:08:10

You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendon…

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The key to happiness? Know thyself, says Gretchen Rubin 20:30

1d ago20:30

20:30

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, s…

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Your Fitness Questions Answered: Strength, Fat Loss & Consistency 22:38

1d ago22:38

22:38

In this Q&A episode, I answer your fitness, nutrition, and lifestyle questions, covering everything from building muscle while losing fat to the best way to train in just 30 minutes. Some of the key questions I dive into: ✅ Can you get stronger while losing fat? ✅ What’s an underrated habit for long-term fat loss? ✅ Are gym machines good for muscle…

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37. WTD When You're Home Alone with the Kids 19:21

1d ago19:21

19:21

Hi lady! Today, let's talk about how to respond when your man is out doing something he enjoys or is gone overnight or for the weekend. How might you respond if you're feeling resentful that he gets to go out and you're at home with the kid/s? If you enjoyed this episode, I'd love for you to RATE the podcast, leave a REVIEW, and SHARE it with a mom…

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Faking Orgasms 20:20

1d ago20:20

20:20

Send us a text In this episode we discuss the reasons why people fake orgasms and ultimately how to never have to fake one again. This episode features a freestyle to No Role Modelz by J Cole performed by Tasted. I do not own the rights to the music, however the lyrics for this freestyle are written by Tasted For any comments, questions or to book …

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2547: Stop Trying to Get Your Kids in Shape! Do This Instead! 55:09

1d ago55:09

55:09

Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and susp…

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Ep 1540: The Mental Cost of Success 19:35

1d ago19:35

19:35

In this episode I discuss what the mental cost of success is and creating a strategic pathway of growth to reach your full potential.

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Smashing Imposter Syndrome and Building Your Brand with MacKenzie Morris 43:58

2d ago43:58

43:58

In this episode of Customer Growth Sessions, Pat Ahern sits down with MacKenzie Morris, a business coach and visibility strategist. MacKenzie shares her entrepreneurial journey, from launching multiple businesses to helping others build their personal brands. She offers valuable insights into effective content strategies, the power of lead magnets,…

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EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently! 16:17

2d ago16:17

16:17

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly…

1
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently! 16:17

2d ago16:17

16:17

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2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching) 1:33:47

3d ago1:33:47

1:33:47

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surpris…

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Rita Hogan - The Herbal Dog 28:01

3d ago28:01

28:01

Ellen Kamhi talks with Rita Hogan, a clinical canine herbalist with more than twenty years of experience specializing in holistic canine herbalism. An educator, speaker, writer, and herbal medicine maker, she lives and practices in Olympia, Washington. She is the author on The Herbal Dog: Herbal Wisdom for Dogs and Their People. www.canineherbalist…

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Ep 1539: How to Develop Maximum Focus & Energy 25:05

3d ago25:05

25:05

In this episode I discuss the specific strategies I use to create 7 days a week of maximum focus and energy to take your results beyond your wildest dreams!

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189. Numbers Need Narrative: Use Data to Influence and Inspire 21:09

3d ago21:09

21:09

Why numbers are only as compelling as the narratives we attach to them. Facts and figures can be your friend, but before you load your presentation full of data, Miro Kazakoff has a word of caution: “Data’s objective, but people are not.” You might think that your data speaks for itself, but Kazakoff says numbers need a narrative. A senior lecturer…

1
506. Five Mountain Development: The Emotional Mountain (Part 1) 47:22

3d ago47:22

47:22

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotio…

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Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life with Dr. Supatra Tovar [Episode 147] 54:46

3d ago54:46

54:46

Paul Krauss MA LPC speaks with Dr. Supatra Tovar about her new book: Deprogram Diet Culture. Dr. Supatra Tovar shares from her own story, her clinical work, and research about why she believes diets "do not work!"Plus she has some solutions for us! Dr. Supatra Tovar is among the select few globally recognized clinical therapists who also hold crede…

1
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

3d ago33:02

33:02

Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …

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377: Healing from the Inside Out: Powerful Modalities for the Body & Soul 44:41

3d ago44:41

44:41

Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever. Check out the Biostacking Summit and save over $60 on registration with biostack36: ev…

1
Do You Let Things Diminish You? 10:29

3d ago10:29

10:29

When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what i…

1
Freshen up your resume 19:29

3d ago19:29

19:29

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Ep. 213 Ear Molding for Infants with Dr. Jason Qian 41:48

3d ago41:48

41:48

What should parents and pediatricians know about early ear molding interventions? In this episode of the BackTable ENT podcast, pediatric otolaryngologist Dr. Jason Qian discusses the practice of ear molding in infants and new advancements in the field with host Dr. Gopi Shah. --- SYNPOSIS Dr. Qian, a surgeon scientist at the University of Californ…

1
Ep193 - Your Chief Menopause Specialist 29:59

4d ago29:59

29:59

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts! Andreya' Bio: As a busy mom…

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Ep 1538: What You’re Doing When No One is Looking 18:25

4d ago18:25

18:25

In this episode I discuss the importance of staying focused, driven, hungry, with great values, beliefs and an unstoppable work ethic - particularly no one else is watching you. That is true successs!

1
Guided Mindfulness Meditation To Relieve Stress And Anxiety 10:42

4d ago10:42

10:42

Explore a serene journey with this meditation to relieve stress and anxiety with deep breathing and calming visualization techniques. Designed to help you embrace peace and tranquility, this mindfulness meditation for anxiety will teach you to let go of your worries and visualize them drifting away. Click here to listen & subscribe to the Meditatio…

1
Accountability, Community, and Actually Getting Stuff Done with Russ Jones 35:56

4d ago35:56

35:56

Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma. Russ and I really got into our talk and so …

1
How Affordable Oral TRT Could Save Your Manhood with Shalin Shah of KYZATREX 1:08:44

4d ago1:08:44

1:08:44

Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing. You can learn more about KYZATREX HERE. In this episode we cover: -The difference between oral and injectable testotstero…

1
Dear Life Kit: Can I tell my friend she texts me too much? 20:13

4d ago20:13

20:13

When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

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#187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity 57:25

4d ago57:25

57:25

Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast, host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness. Steve shares his philosophy on strength training, health, and longevity, breaking down the essent…

1
Why Fitness (And Life) Is About Turning Up—No Matter What 6:57

4d ago6:57

6:57

Some days, you don’t feel like showing up. Whether it’s fitness, fat loss, or any goal you’re working toward, there will be moments when you’re unmotivated, unsure, or just not in the mood. But consistency is about turning up anyway—and that’s exactly what I’m doing in this episode. Today, I had no idea what to talk about. But instead of skipping, …

1
2545: Transform Your Body in 90 Days 34:02

5d ago34:02

34:02

Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and inten…

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