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Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
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Barbell Life

The Barbell Life

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Do pop culture classics and the latest Oscar-nominated films include significant references to the Bard of Avon? Are allusions to Shakespeare's plays in our favorite TV shows building upon his work, challenging it, or merely repeating it? Each episode of this podcast approaches a different production, from Guillermo Del Toro's award-winning The Shape of Water to Disney's animated epic The Lion King, looking for the things that will set your teeth on edge and the tidbits of information that w ...
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What does research in democracy in the 21st century look like? How can we study a political system that is under constant challenge? For years, the Albert Hirschman Centre for Democracy has pioneered a collaborative approach that draws on the views of its namesake – Albert O. Hirschman – and now shares it with listeners in podcast form. Transgressing disciplinary and academic boundaries to bring new takes on forms of government, the Research at the AHCD podcast invites its researchers to med ...
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In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including: Latest in Recovery, Sleep, and Nutrition -How to Stimulate your Desired Training Adaptation -Easy to Understand Reviews of the Latest Research -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information - Youth Development w…
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Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics. I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they hav…
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In this episode of Research at the Albert Hirschman Centre on Democracy, host Yanina Welp and guest Santiago Gerchunoff speak about Santiago’s personal encounter with the Hirchman’s contributions to social sciences and humanities. Santiago Gerchunoff teaches Political Theory at Madrid Carlos III University and specializes in the study of historical…
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This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD. In this ep…
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In this episode of Research at the Albert Hirschman Centre on Democracy, host Laura Bullon Cassis and guest Jennifer Telesca dive into the heart of environmental justice through an ethnographic lens. This episode unpacks the intersections of human-environment relationships, global ocean governance, and the politics of extinction. It delves into the…
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Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).He…
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Introduction: This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two de…
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Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the wo…
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Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performanc…
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This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.By The Barbell Life
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In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best practices.…
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In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and now she’s entering the world of education with Powerlift.…
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On this second episode of our miniseries on methods Matias Lopez discusses methodology with special guest Tasha Fairfield. Together they will delve into methodological debates, bayesian reasoning, and explain the many approaches in methodology. Join them as they discuss how statistical reasoning can help qualitative case studies…
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On the occasion of the visit of Gabriel Sterling, elections manager for the U.S. state of Georgia, to the Graduate Institute during the 2021 Geneva Democracy Week, AHCD Executive Director Christine Lutringer invites him to share his thoughts about Swiss democracy from an American perspective.By Laura bullon-cassis, Christine Lutringer, Michelle Olguin, Gabriel Sterling
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On this episode of Research at the Albert Hirschman Centre on Democracy, Matias Lopez and Jake Bowers Political Science and Statistics and NCSA at the University of Illinois at Urbana-Champaign discuss methodology in depth. How can methodology change research? Is there a better way to settle the debates? Or is there a way to strike a balance and ad…
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This episode of the Research at the Albert Hirschman Centre on Democracy podcast continues the conversation on civic technologies for a second part to our miniseries on civic-tech and societal change. The recent rise in civic activism and public engagement in various countries has been tied with the digital age, and social media in particular. Acti…
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The newest episode of theResearch at the Albert Hirschman Centre on Democracypodcast brings a first for this project, miniseries. This particular miniseries on technologies and democracy will delve into the world of civic technologies throughout this, and future episodes. Jerôme Duberry, Lecturer and senior Researcher at the Albert Hirschman Centre…
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Rebecca Tapscott Ph.D. visiting lecturer at the Albert Hirschman Centre on Democracy joins Anastasia Shesterinina Ph.D. to discuss fieldwork, fear, and empathy. Together they will reflect on their experiences and Tapscott’s new book Arbitrary States Social Control and Modern Authoritarianism in Museveni's Uganda. Find out more about the book here: …
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Luca Meldolesi, Professor of Economic and Financial Policy at the University of Naples is also one of the foremost authorities on Albert Hirschman's work and legacy. On this episode of Research at the Albert Hirschman Centre on Democracy, Professor Meldolesi reflects on Albert Hirschman's work but also on what it means for the future, what is left …
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On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order t…
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What does research in democracy in the 21st century look like? How can we study a political system that is under constant challenge? For years, the Albert Hirschman Centre for Democracy has pioneered a collaborative approach that draws on the views of its namesake – Albert O. Hirschman – and now shares it with listeners in podcast form. Transgressi…
  continue reading
 
On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. So if you want to be inspired, if you want to think deeply, if you want to be a better person as wel…
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On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning from your competition, and the biggest marketing mistakes made by gym owners, p…
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On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit coaches make with kids, the correct and incorrect uses of frequency, understanding recovery in kids, an…
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