A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...

Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...

Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.

Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives

The White Basement Podcast is a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is getting back to to the New normal, we decided to start the podcast as a way to share our conversations, phi ...

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Things that go wrong at a commercial gym. Support this podcast: https://podcasters.spotify.com/pod/show/aaron-farmen/support

I am a board certified general surgeon and a garage gym athlete. In my shows, I will cover one aspect in medicine and one aspect in health and fitness. This will be a wide array of topics. I will also encourage and take suggestions for a show to help people learn more about any topic in medicine and fitness. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.

How to Grow through Adversity Are you currently struggling with something? Do you feel like there is no light at the end of the tunnel? Are you asking yourself "How the f#@k am I going to get through this?" The host, after struggling first hand through his own battles, is on a quest to help you find your way to move from the adversity you are currently facing into growth and resilience. In 2017 his life changed forever and almost overnight lost his career in the Police Force, his identity, h ...

Welcome to Play More! Let's discover your hobbies, your interests, and your sports!....all through the retail mindset. We'll highlight the Play It Again Sports concept through customer interviews, industry and professional spotlights and product and program tutorials. See what it means to have something physical to look forward to...and it's not just for the kids, either. We want to be inspired by the active adults still squeezing out every last bit of fun through physical activity....What a ...

So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the community: http ...

Our goal at PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important and building a foundation using proper technique is a ...