Best Gentle Yoga Warriors Podcasts (2024)

1
Finding Peace Amid Chaos: Life Lessons from a Stevie Nicks Concert and Other Events 13:46

26m ago13:46

13:46

Send us a Text Message. What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted a…

1
Finding Hope and Resilience: Celebrating Four Years of Inspiring Stories and Healing 20:33

5d ago20:33

20:33

Send us a Text Message. What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that rev…

1
Journey to Inner Peace with Nature's Guidance 19:12

18d ago19:12

19:12

Send us a Text Message. Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, …

1
Self Love And Weight Loss With Special Guest: Dr. Joy Bracey 37:08

19d ago37:08

37:08

Send us a Text Message. Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insight…

1
Embracing Life’s Unexpected Moments: The Power of Reframing 17:09

1M ago17:09

17:09

Send us a Text Message. Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to fl…

1
Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation 9:17

2M ago9:17

9:17

Send us a Text Message. Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, r…

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Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation 21:29

2M ago21:29

21:29

Send us a Text Message. Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our sm…

1
A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace 19:16

2M ago19:16

19:16

Send us a Text Message. As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courag…

1
Season Finale: Finding Strength, Self-Compassion and Purpose. 20:01

3M ago20:01

20:01

Send us a Text Message. Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wan…

1
Navigating Life with Heart: A Guide to Simplicity and Inner Peace 11:59

3M ago11:59

11:59

Send us a Text Message. Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and s…

1
Turning Pain Into Purpose, Passion And Impact 39:09

3M ago39:09

39:09

Send us a Text Message. Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greates…

1
Navigating Life's Challenges by embracing Small Victories and Self-Discovery 13:31

3M ago13:31

13:31

Send us a Text Message. Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of perso…

1
Earth Energy: From Feeling Overwhelmed To Tranquility and Grounding in Nature 19:21

4M ago19:21

19:21

Send us a Text Message. The world spins at a relentless pace, sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insight…

1
Soothing Your Soul: Strategies for Self-Care and Finding Balance in April 15:14

4M ago15:14

15:14

Send us a Text Message. Embark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues s…

1
Unveiling the Mysteries of Scalar Energy: Exploring the Revolutionary Work of Tom Paladino 26:24

4M ago26:24

26:24

Send us a Text Message. Embark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy, Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the e…

1
Inner Peace: Cultivating Serenity in a Turbulent World 16:20

4M ago16:20

16:20

Send us a Text Message. Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life. You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introdu…

1
How Do The Four Attitudes Contribute To Building Emotional Resilience In Individuals 36:40

5M ago36:40

36:40

Send us a Text Message. Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotion…

1
Embracing March's Transformative Energy: Growth, Renewal, and Meditation! 16:24

5M ago16:24

16:24

Send us a Text Message. As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from ve…

1
Embracing the Snow Moon: A Journey of Release and Rituals 18:20

5M ago18:20

18:20

Send us a Text Message. As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and th…

1
Embracing Self-Love Beyond Valentine's Day: Daily Rituals and Meditation for Inner Peace 17:28

5M ago17:28

17:28

Send us a Text Message. Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosin…

1
Embracing Growth: Goals, Reflection- The Next Steps 14:49

6M ago14:49

14:49

Send us a Text Message. Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate …

1
Controlling Your Language To Transform Your Life 41:53

6M ago41:53

41:53

Send us a Text Message. Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the myst…

1
Radical Wholeness to Warm into The New Year! 43:38

6M ago43:38

43:38

Send us a Text Message. As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience f…

1
Cultivating A Year of Contentment! How to Get over a Loss of Motivation Dip 29:59

6M ago29:59

29:59

Send us a Text Message. Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative prod…

1
Cultivating A Year of Contentment Via Seasonal Self-Improvement Less the Overwhelm 19:32

6M ago19:32

19:32

Send us a Text Message. Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improve…

1
End of Season Finale! Embracing Your Awakening: Mindfulness, Purpose, and Resilience 38:43

7M ago38:43

38:43

Send us a Text Message. Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your pur…

1
Tangible Methods To Establish A Stronger Connection With Your Higher Self With Bestselling Author Jason Medlock 37:35

7M ago37:35

37:35

Send us a Text Message. What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We …

1
Your Symptoms Are Not Your Root Cause- Exploring The Power Of Functional Health 46:38

8M ago46:38

46:38

Send us a Text Message. Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she …

1
Resisting Holiday Pressures and Embracing Inner Peace 16:15

8M ago16:15

16:15

Send us a Text Message. Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. I…

1
Tranquility through Introspection: How To Find 16:33

8M ago16:33

16:33

Send us a Text Message. Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling pre holiday season. As your host, I'm here to remind you to sl…

1
Discovering Everyday Miracles: The Power of Divine Wisdom and Nature 13:17

8M ago13:17

13:17

Send us a Text Message. Together, let's embark on a journey to explore the magic of miracles that play out in our everyday lives and how they can shake up our monotonous routines. From witnessing the smallest of wonders to engaging in meaningful meditation, this episode is a gentle nudge to inspire you to discover your everyday miracles. Support th…

1
From Inquiry to Insight: A Deep Dive Into Our Path And Space Between Thoughts 15:40

9M ago15:40

15:40

Send us a Text Message. Ready to break free from the shackles of your own mind? This week's Awakened Conscious Conversations Podcast is your ticket to self-discovery. We uncover the abundant power of inquiry, a means of escape from external influences and a path to becoming our authentic selves. Dive into the essence of being present in your own li…

1
Stop Running, Your Shadow Will Find You!- with Cassandra DeAnn 39:17

9M ago39:17

39:17

Send us a Text Message. Unearth the transformative power of facing your shadows with our guest for today, the awe-inspiring Cassandra DeAnn. Her journey from a toxic upbringing to becoming an artist and a spiritual guide is a testament to the power of resilience and self-discovery. Cassandra, now a certified human design reader, gene keys guide, an…

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FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH 37:47

9M ago37:47

37:47

Send us a Text Message. What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental hea…

1
Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan 21:57

9M ago21:57

21:57

Send us a Text Message. Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together, they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you…

1
Autumn's Call to Creativity and Grounding 12:41

10M ago12:41

12:41

Send us a Text Message. Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions sh…

1
Autumn Equinox To Bring Balance And Wellbeing To Your Spirit In A Practical Way 26:30

10M ago26:30

26:30

Send us a Text Message. Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumna…

1
The Path To Freedom Via Feeling Emotions And Letting Them Go 19:17

10M ago19:17

19:17

Send us a Text Message. Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some va…

1
Navigating Life's Storms towards Emotional Well-being 20:13

11M ago20:13

20:13

Send us a Text Message. Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in pe…

1
Chaos, Darkness, Mindfulness, and the Real Meaning of Success 39:47

11M ago39:47

39:47

Send us a Text Message. Ever wonder how embracing chaos and letting go of beliefs that are no longer serving us can lead to personal growth and transformation? In an engaging and thought-provoking conversation with Victor Manzo (aka Dr Vic ) and Tom Cronin, we explore the enlightening aspects of darkness, the power of meditation, and how hitting ro…

1
Exploring the Sky: Gaining Wisdom and Peace through Perspective Meditation 10:07

12M ago10:07

10:07

Send us a Text Message. Ever wished you could rise above the noise and chaos of your everyday life and see the world with the clarity of an eagle soaring high in the sky? That's what we're exploring todaywith a revitalising meditation, inviting you to witness life from the highest tree, breaking through the cloud cover to gaze down at the world bel…

1
The Consciousness of Joy: Cultivating Happiness and Inner Peace 29:08

12M ago29:08

29:08

Send us a Text Message. Are you ready to find the joy in your every day? Are you prepared to gain a deeper appreciation for the journey of life? Today, we delve into the power of joy and its often-overlooked role in our pursuit of happiness. As your guide, the Gentle Yoga Warrior, we'll explore how in our goal-oriented frenzy, we tend to forget abo…

1
Five Minutes to Tranquility: An Absolute Beginner's Breathing Meditation 6:08

12M ago6:08

6:08

Send us a Text Message. Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is a…

1
Embracing Growth: Launching Season 14 with The Consciousness of Creativity and Guided Meditation 30:36

12M ago30:36

30:36

Send us a Text Message. What is the consciousness of creativity? Do you want to learn how creativity is a seven point process? Are you ready to take flight with us as we embark on the captivating journey of our 14th season? We've been on this riveting path for over three years, transforming, evolving, and growing just like a butterfly emerging from…

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Bracing for a Conscious Metamorphosis Of our Podcast 4:24

1y ago4:24

4:24

Send us a Text Message. Ready for a transformation? Brace yourself for the grand launch of Season 14 of Awakened Conscious Conversations Podcast as we prepare to take flight, morphing and evolving just like a butterfly. We've spent the last three years sharing awe-inspiring conversations with guests who've bravely navigated the mysterious realms of…

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Unlocking Intuition & Healing Trauma: A Profound Conversation with Amanda Kate 51:32

1y ago51:32

51:32

Send us a Text Message. Ever wondered why we tend to suppress our feelings, ignoring what our intuition is desperately trying to communicate? Join me as I sit down with Amanda Kate, a celebrated author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence. Sarah is also a Kinesiologist, Mentor, Archetypal…

1
How Nerd Culture, Buddhism and Meditation Can Help You! 41:41

1y ago41:41

41:41

Send us a Text Message. What if embracing your inner nerd could lead you down a path of better mental health and self-acceptance? Today, I had the pleasure of chatting with Chris Smith, the host of the Chatty Geek Hidden Dragon mental health talk show, about the intersection of nerd culture, Buddhism, and mental health. We explored Chris' journey a…

1
Basking in the Warmth and Wisdom of the Summer Solstice 15:11

1y ago15:11

15:11

Send us a Text Message. Unearth the ancient power and magic of the summer solstice as we explore its energy, healing properties, and the various celebrations that honor this special time. From druids and pagans to wickers and people of all beliefs, join us as we delve into our planet's alignment with the sun and how it influences our lives. With th…

1
A Tribute to Transformative Dialogues: Lessons in Life, Love, and Meditation 28:45

1y ago28:45

28:45

Send us a Text Message. Celebrate with me as I mark three incredible years of podcasting and take a trip down memory lane, revisiting the valuable lessons learned from guests like Charlotte Taylor, who discussed absolute love, and eco-architect Goldie, who enlightened us on the Mycelium network. This episode is packed with life-changing insights th…

1
Three-Year Anniversary Special: Finding Purpose, Overcoming Challenges, and Celebrating Growth with Inspiring Guests and Meditation 58:17

1y ago58:17

58:17

Send us a Text Message. Can you imagine a better way to celebrate our podcast's three-year anniversary than by sharing some of our favorite conversations with incredible guests and experiencing a powerful meditation together? Join us on this special journey as we revisit inspiring discussions with international yoga teacher Sivaroshan Sahathevan, C…

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Gentle Yoga Warriors Podcasts

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