Scaling Simplified is THE podcast for small business owners who are ready to build a business they are not a slave to. Join Pip Harland and Georgia Fitzgerald as they talk all things team, finance, systems, and strategies you need to scale your business. With over 20 years of combined experience working in big corporates and small start-ups, we’re here to help you build a business you are not a slave to!
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When Covid-19 shut down America, veteran Kansas State sportswriter Tim Fitzgerald, who is battling Stage 4 prostate cancer, laid low. Fitz took it as an opportunity to catch up with the friends he made during his many decades in sports, and now he's reaching out to create new bonds. The result of those conversations is the Life of Fitz podcast.
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SECond To None is a Bleav Podcast Network show that talks all things SEC. The Southeastern Conference is the preeminent power in college football, hands down. Former Georgia and NFL wide receiver Tavarres King Co-Hosts alongside Rivals recruiting analyst and UGASports writer Blayne Gilmer to breakdown all the SEC action each week. Spreads, news, insights, predictions and more from the best conference in college football are all here on the SECond To None podcast each Monday, Wednesday, and F ...
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Host Todd Hancock was born in Moosejaw in the early 70s. Moved to Vancouver before his first birthday. Hancock is a longtime Canadian radio on-air personality and podcaster, well known for his time at CFOX in Vancouver, between 1999 and 2014 (afternoon show 2002-2014). He is a multiple award winner with The Georgia Straight, The Westender & Vancouver Province reader polls. Todd launched the ambitious three-guests-per-episode Toddcast podcast in 2015; showcasing musical, sporting and entertai ...
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Join Comedian Loren Hutton as he attempts to find a suitable Co-Host. Anything is possible so tunne in every other Wednesday for a fresh episode! anyone wanting to try their hand at Hosting The Co should send a heartfelt letter to proampod@gmail.com. Follow the show on twitter @proampod and on instagram @profesional_amateurs_podcast
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Listen to the Land: Stories and conversations about home and the land in the rural Southeast
Thomas Grant
Exploring the relationship of people to the land they live on, students at Abraham Baldwin Agricultural College talk with residents of small towns, farms and forests in the rural Southeast. The discussions center on issues of agriculture, conservation, and the economy as seen by those who have chosen to make their homes in non-urban areas of Georgia, Florida, Alabama, and South Carolina. Reported in the style of "This American Life," the students take you to into the field to find their stories.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Your home for Florida Gators football talk and NCAA storylines.
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Bud Elliott graduated from Florida State University in 2007 and then proceeded to law school at the University of Alabama, graduating in 2010. After that, Elliott quickly took a career turn into sports, launching an independent Florida State site that quickly joined the SB Nation network. His time running Tomahawk Nation led him into the world of c…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Another Joe - 46 minutes Blue Light Sessions - July 26 '24
48:33
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Another Joe (BLS 46 minutes - July 26 '24) LIVE @ Blue Light Studio, East Vancouver, Canada. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Total Shock - 34 Minute Toddcast Blue Light Sessions
36:27
36:27
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Total Shock - 34 Minute Toddcast Blue Light Sessions Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Jill Shields, a 23-year veteran of the K-State Athletics Department, was promoted to Deputy Athletics Director in 2017 after serving as Executive Associate Athletics Director for Student Services since 2015. In her role, Shields oversees the daily internal operation of the entire athletics department and also serves as the department's senior woman…
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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
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A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Travis Geopfert in Fayetteville, Arkansas
43:21
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Travis Geopfert was named K-State's seventh full-time Director of Track and Field/Cross Country by Director of Athletics Gene Taylor on July 11, 2024. Geopfert was a four-time National Assistant Coach of the Year during two stints at Arkansas across 12 years, with 22 total years of experience also at Tennessee, Northern Iowa and Central Missouri. A…
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Ep339 Velvet Rouge singer Gina Zo, City News Vancouver Marcus Fitzgerald & actor Alan Ceppos (July 23 ’24 - 66 mins)
1:07:48
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Stop Me… ep144 - Bellator MMA fighter Denise Kielholtz transitioning Kick Boxing to MMA (July 23 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep256 - Sum 41 bassist Cone McCaslin First Concert Story (July 23 ’24)
3:47
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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K-State Alumni Association president and CEO Amy Button Renz '76, '86 retired on June 30, 2023, from the K-State Alumni Association after more than 45 years of service to Kansas State University. Renz began her career with the Alumni Association in 1977. She was named president and CEO in 1994, becoming the first female alumni director in the Big E…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Tim Weiser served as the Director of Athletics at Kansas State University from 2001 to 2008. During his tenure, K-State became the first Big 12 institution to win conference championships in three top-tier sports in a single year (2003-04; football, volleyball, women's basketball). The athletic department generated record revenues in the areas of f…
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Flat Black guitarist Jason Hook - THE FULL 36 MIN CONVO
37:46
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We talk with Flat Black guitarist Jason Hook about challenges, starting over, #KISS influence, writing during #COVID, leaving #FFDP, recording studios, #pressure to perform, future plans, friends and #family and more in this 36 minute #podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Marcus Fitzgerald (City News Vancouver sports anchor) - THE FULL 44 MIN CONVO
46:02
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Talked to City News Vancouver sports anchor Marcus Fitzgerald about cooking & binging #TheBear, #CaitlinClark skill level, the #ChilliwackChiefs in #BCHL, #NBA Vancouver #Grizzlies, #SnoopDogg concerts, #Canadians baseball, meeting #StefCurry, #EltonJohn soundtracks & #HipHop, a #NearDeath road story, #NHL free agency, #SuperHero movies & the sport…
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The National Bio and Agro-defense Facility (NBAF) will soon be in operation in Manhattan, Kansas. Its construction, which took more than 10 years, was recently completed. The facility was turned over to the USDA, which will operate NBAF. NBAF enhances the U.S. government's research, development, testing, and evaluation countermeasure capabilities b…
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Ep338 CANADA DAY 2024 (July 1 '24 - 9 guests / 70 minutes)
1:12:06
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Our Canada Day 2024 podcast with nine guests! MUSIC - #Nickelback singer Chad Kroeger, #SaintAsonia singer Adam Gontier & #Soul #Blues singer AV SPORTS - Retired #NHL goaltender Grant Fuhr, retired pro racing #cyclist Sara Bergen & #AEW wrestler Kyle O'Reilly ENTERTAINMENT - #Actor Jonathan Torrens, former #MuchMusic VJ Erica Ehm & #actress / #blog…
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Stop Me... ep143 - ECCW wrestler Scotty Mac on injuries taking their toll (July 2 ’24)
3:28
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep255 - Motivational Speaker Mandy Gill talks content creation (July 2 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Jon Fitch (retired MMA welterweight champ) - THE FULL 45 MIN CONVO
46:43
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We talk to retired MMA welterweight champ Jon Fitch about #TrueCrime dramas, #NearDeath stories, #Pantera #Petty & #Tool, folkstyle #wrestling, fighting #GSP, #REM #RHCP & outlaw country, #CheechAndChong & #GeorgeCarlin, #SuperPowers, #BKB bare knuckle boxing, #football, sports injuries, #UFC & #BellatorMMA and more in this 45 minute #podcast! Lear…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Spearheading a defense that has been one of the best in the Big 12 over the last three seasons, Joe Klanderman enters his sixth season at Kansas State in 2024 and his fifth as the defensive coordinator. In addition to running the defense, Klanderman also tutors the Wildcat safeties as he has done so since arriving in Manhattan in 2019. Leading a dy…
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Ep337 Near Death Stories (9 guests 55 mins - June 25 '24)
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Hear Near Death Stories from 9 guests this week1 Serena Ryder, retired Vancouver Canucks Eddie Lack & MTV personality Camila Nakagawa Blue Rodeo singer Jim Cuddy, retired BC Lions Angus Reid & actress Kristen Renton Black Stone Cherry guitarist Ben Wells, WBFF world bikini champion Heidi Cannon & Ed The Sock Learn more about your ad choices. Visit …
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Stop Me... ep142 - IFBB Pro Monica Brant talks bad calories (06 25 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep254 - Actor Zack Ward Near-Death story sailing Australia to Japan (06 25 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Billy Idol guitarist Billy Morrison - THE FULL 34 MIN CONVO
36:13
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We talk to Billy Idol rhythm guitarist Billy Morrison about #aliens, #MTV, #Fargo #GOT #BabyReindeer, playing #Wembley & #MSG, radio show with #Ozzy, his art work, #heroin, #Metallica Lars Ulrich, #Supermoto & Kansas City #Chiefs, #neardeath stories, #superpowers, #autobiographies and more in this 34 minute #podcast! Learn more about your ad choice…
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Col. Greg McLean in Fort Moore, Georgia
1:00:39
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Colonel Greg McLean serves in the United States Army as an Armored Cavalrymen. McLean was commissioned as an Armor officer in 2001 at OCS after three years prior service as a 19K Armor Crewman. After attending Kansas State, McLean graduated from the Armor Officer Basic and Advanced Courses, Cavalry Leaders Course, Command and General Staff College,…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Ep336 OVER THE YEARS (9 guests 67 mins - June 18 ’24)
1:09:14
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Go back OVER THE YEARS this podcast. Nine guests. 67 minutes! MUSIC Royal Blood singer Mike Kerr on playing Glastonbury will always be a career highlight Royal Blood singer Mike Kerr talks about the music he grew up around Beastie Boys DJ Mix Master Mike shares the story of his first concert Beastie Boys DJ Mix Master Mike talks about the #SuperPow…
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Stop Me… ep141 - Former UFC Octagon Girl Arianny Celeste career highlights (June 18 ’24)
3:35
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep253 - Voice actor Adrian Petriw how he got the role of Tony Stark in Iron Man Armoured Adventures (June 18 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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One of the top offensive line coaches in the country, Conor Riley, is in his sixth season at K-State in 2024, tutoring the Wildcats' offensive front and first serving as the program's offensive coordinator. He was the interim coordinator for Kansas State's victory over NC State in the Pop-Tarts Bowl before being elevated to the full-time role in ea…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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GoPowercat publisher Tim Fitzgerald was diagnosed with prostate cancer in 2018, with his original prognosis predicting death before age 60. On the day of his 60th birthday, Fitz recorded the first episode of his Life of Fitz podcast's fifth season with the doctor who performed his prostatectomy on July 3, 2018. Rosso has expertise in treating surgi…
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Ep335 FIRST CONCERTS (9 guests - 51 minutes - June 4 ’24)
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Nine guests share their first concert stories! Music #Nickelback singer Chad Kroeger, Corey Hart & Chantal Kreviazuk Sports #SwimsuitIllustrated model Mia Kang, #WWE superstar Dolph Ziggler & Canadian #soccer olympian Lauren Sesselmann Entertainment #TheBachelorette star / #OffTheVine host Kaitlyn Bristowe, #LifeCoach Mandy Ross & #MasterChef Canad…
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Stop Me… ep140 - Bellator MMA Fighter Keri Melendez what got her into training MMA (June 4 ’24)
3:31
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep252 - The Sheepdogs singer Ewan Currie on band's songwriting process (June 4 ’24)
3:59
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Ep334 Career Highlights (9 guests 58 mins) - May 28 ’24
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Episode 334 is all about career highlights. 9 GUESTS: former #Megadeth bassist David Ellefson, Canadian National olympic #curler Emma Miskew & #MatchMaker Jacqueline Fae #DearRouge, Personal #fitness trainer Annie Angioli & #actor Theodus Crane #SteelPanther drummer Stix Zadinia, retired #NHL centre Dave Scatchard & Canadian #radio broadcaster Stu …
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Stop Me… ep139 - Fitness trainer Jessica Kiernan dedicated life to health & wellness (May 28 '24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep251 - AEW wrestler Kyle O’Reilly Marvel or DC (May 28 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Ep333 Binge-Watching (9 guests - 48 minutes) - May 21 ’24
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Hear about the binge-watching habits of nine guests: MUSIC: #EconolineCrush singer Trevor Hurst, #Whitesnake bassist Tanya O’Callaghan, #TheoryOfADeadman bassist Dean Back SPORTS: #BCLions wide receiver Lucky Whitehead, #fitness trainer Rebecca Louise, AM650 #sports #radio host Sat Shah ENTERTAINMENT: #Actress Ann Mahoney, #comedian Jon Dore, #actr…
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Stop Me... ep138 - UFC fighter Aljamain Sterling best MMA fighters P4P (May 21 '24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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Listen To This ep250 - Køster on music in house as a kid (May 21 ’24)
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Todd Hancock
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