Best Georgia Powell Podcasts (2024)

1
Come by Here: A Memoir in Essays From Georgia's Geechee Coast by Neesha Powell-Ingabire 3:25

16m ago3:25

3:25

Come by Here: A Memoir in Essays From Georgia's Geechee Coast by Neesha Powell-Ingabire by Poets & WritersBy Poets & Writers

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

13h ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

6d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

1
Little Seed by Wei Tchou 4:31

16m ago4:31

4:31

Little Seed by Wei Tchou by Poets & WritersBy Poets & Writers

1
The Lucky Ones by Zara Chowdhary 6:33

16m ago6:33

6:33

The Lucky Ones by Zara Chowdhary by Poets & WritersBy Poets & Writers

1
The Exit Is the Entrance: Essays on Escape by Lydia Paar 3:02

16m ago3:02

3:02

The Exit Is the Entrance: Essays on Escape by Lydia Paar by Poets & WritersBy Poets & Writers

1
Bones Worth Breaking by David Martinez 4:36

6d ago4:36

4:36

Bones Worth Breaking by David Martinez by Poets & WritersBy Poets & Writers

1
Entitlement by Rumaan Alam 7:34

7d ago7:34

7:34

Entitlement by Rumaan Alam by Poets & WritersBy Poets & Writers

1
The Murmuring Grief of the Americas by Daniel Borzutzky 6:23

18m ago6:23

6:23

The Murmuring Grief of the Americas by Daniel Borzutzky by Poets & WritersBy Poets & Writers

1
Once Out of Nature: Selected Essays on the Transformation of Gender by Joy Ladin 4:20

18m ago4:20

4:20

Once Out of Nature: Selected Essays on the Transformation of Gender by Joy Ladin by Poets & WritersBy Poets & Writers

1
The Molino by Melani Martinez 5:12

7d ago5:12

5:12

The Molino by Melani Martinez by Poets & WritersBy Poets & Writers

1
Yr Dead by Sam Sax 4:23

7d ago4:23

4:23

Yr Dead by Sam Sax by Poets & WritersBy Poets & Writers

1
Geoff and Linsey 51:06

10h ago51:06

51:06

Behind the scenes look at this couple.

1
358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1d ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

13d ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

9d ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

19d ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

1
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

12d ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

18d ago4:47

4:47

A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…

1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

21d ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

21d ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

1M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

1
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

2M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

2M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

1
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

2M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

2M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

1
The Body Alone: A Lyrical Articulation of Chronic Pain by Nina Lohman 3:59

2M ago3:59

3:59

Nina Lohman reads from the first section of her nonfiction book, The Body Alone: A Lyrical Articulation of Chronic Pain, published by the University of Iowa Press in July 2024.By Poets & Writers

1
Traveling Without Moving: Essays from a Black Woman by Taiyon J. Coleman 5:09

2M ago5:09

5:09

Taiyon J. Coleman reads from “Tilted Uterus: When Jesus Is Your Baby Daddy” and “Mind the Gap” from her essay collection, Traveling Without Moving: Essays From a Black Woman Trying to Survive in America, published by the University of Minnesota Press in June 2024.By Poets & Writers

1
Instructions for the Lovers by Dawn Lundy Martin 4:15

2M ago4:15

4:15

Dawn Lundy Martin reads “Winter” from her poetry collection Instructions for the Lovers, published by Nightboat in June 2024.By Poets & Writers

1
All Friends Are Necessary by Tomas Moniz 4:02

2M ago4:02

4:02

Tomas Moniz reads from “The Body Is a Wild, Wild Thing,” a chapter in Part One of his novel All Friends Are Necessary, published by Algonquin Books in June 2024.By Poets & Writers

1
Call This Mutiny: Uncollected Poems by Craig Santos Perez 3:00

2M ago3:00

3:00

Craig Santos Perez reads “Call This Mutiny” from his poetry collection Call This Mutiny: Uncollected Poems, published by Omnidawn in July 2024.By Poets & Writers

1
Cinema Love by Jiaming Tang 4:37

2M ago4:37

4:37

Cinema Love by Jiaming Tang by Poets & WritersBy Poets & Writers

1
Ghostroots by ’Pemi Aguda 5:14

2M ago5:14

5:14

Ghostroots by ’Pemi Aguda by Poets & WritersBy Poets & Writers

1
The Volcano Daughters by Gina María Balibrera 4:17

2M ago4:17

4:17

The Volcano Daughters by Gina María Balibrera by Poets & WritersBy Poets & Writers

1
Early Sobrieties by Michael Deagler 5:16

2M ago5:16

5:16

Early Sobrieties by Michael Deagler by Poets & WritersBy Poets & Writers

1
The Coin by Yasmin Zaher 5:23

2M ago5:23

5:23

The Coin by Yasmin Zaher by Poets & WritersBy Poets & Writers

1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

2M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

2M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

3M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
Kristy & Darran 55:45

3M ago55:45

55:45

Listen to find out more about these two!

1
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

3M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

3M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

1
Georgia 43:28

4M ago43:28

43:28

One of our college ladies gives her life story (and tells on her family as well).

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

4M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

4M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

4M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

1
Little Seed by Wei Tchou 4:47

4M ago4:47

4:47

Wei Tchou reads “Spores,” the third chapter of her memoir, Little Seed, published by A Strange Object in May 2024.By Poets & Writers

1
Real Americans by Rachel Khong 2:44

4M ago2:44

2:44

Rachel Khong reads from the opening of her novel Real Americans, published by Knopf in April 2024.By Poets & Writers

1
Children in Tactical Gear by Peter Mishler 4:59

4M ago4:59

4:59

Peter Mishler reads “A Message From Our Founder” and “Where Else but Target” from his poetry collection Children in Tactical Gear, published by the University of Iowa Press in May 2024.By Poets & Writers

1
First Love: Essays on Friendship by Lilly Dancyger 4:16

4M ago4:16

4:16

Lilly Dancyger reads from “First Love,” the opening essay of her collection, First Love: Essays on Friendship, published by the Dial Press in May 2024.By Poets & Writers

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