Best Golden Trail Series Podcasts (2024)

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20: Ceramic Speed: Performance Enhancing Tech Nobody Will Admit To Using 46:17

16d ago46:17

46:17

Ceramic Speed have been industry leaders in the world of cycling for over a decade, but now their sights are set on mountain bike racing domination. In this deep dive we speak with Anders and Mike about all things Ceramic Speed X. The future of MTB racing, how ceramic bearings are now being used in space, and how their engineers grade their balls b…

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19: Aaron Gwin: The Next Chapter... 57:36

18d ago57:36

57:36

8 time USA National Champion, 5 time World Cup Overall Champion with 20 individual World Cup wins. Aaron Gwin dominated the sport of downhill for almost a decade and now at the age of 36 is embarking on a new chapter. With multiple businesses, a race team and a return to international racing on the cards, what on earth makes this man push the limit…

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18: Mick Hannah: Shimano Motors, Racing with AutoShift, How to Improve the Enduro World Series 1:13:10

1M ago1:13:10

1:13:10

Todays guest is Mick Hannah, the Aussie downhill mountain bike racer turned E-EWS (E-EDR) racer. We discuss the heroic displays seen at the 2024 Les Gets World Cup, what it takes to win such a race, what its like to still be competing aged 40 and what part of the world produces the best pastry's. Not forgetting his new career as a world enduro ebik…

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S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

2M ago56:10

56:10

We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …

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S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

2M ago47:19

47:19

Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…

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17: Building Revolution Bike Park 2.0 20:52

2M ago20:52

20:52

Revs has been closed for almost 2 years! and finally this July the park will reopen without an uplift! Based in the depths of rural North Wales the world famous bike park now has a new pedal up track designed to be the perfect gradient for ebikes. So is this now the ultimate EMTB Bike Park? Lets find out... For more info and to book your pass now c…

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16: Jordi Cortes: Fort William Preview & Replying to the Comments 35:02

4M ago35:02

35:02

Jordi Cortes from Fox Factory Racing talks Fort William Downhill World Cup and how riders setup for such a demanding track. And we go through the best of the comments section after our previous conversation about Ebikes.By Ben Roberts

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15: Riding the Golden State: Exploring California MTB 40:48

4M ago40:48

40:48

Summary episode of our mountain bike trip to California. From riding the famous Santa Cruz trails to discovering American portion sizes are too much for us Brits, from riding amongst thousand year old redwoods to seeing our first Tesla Cybertruck! And of course the amazing people we met at the Fox factory in Scotts Valley. For all your Santa Cruz s…

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14: Jordi Cortes on E-Bikers: "If something goes wrong they're even more F*cked!" 16:08

5M ago16:08

16:08

Jordi Cortes is not one to hold back, and in this episode we delve deep into his opinions on bad frame design, the placebo affect of turning a few clicks on a fork, how e-bikers are destroying his local trails and a lot more. I told you he didn't hold back, right?By Ben Roberts

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13: GripX2 - Fox Factory Deep Dive 17:16

5M ago17:16

17:16

Time to get technical, with Sean Estes at Fox Factory in California. The new Fox forks have just landed, with a completely new damper. We focus on the Grip X2 found in the 38 and the dual crown 40. Plus info on the limited edition Kashima, Podium Gold 38s.By Ben Roberts

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12: Are E-Bikes Destroying Our Trails? 40:27

5M ago40:27

40:27

A great chat with Gareth from Pedal A Bike Away in the Forest of Dean. We discuss the changing demographic of mountain biking, the rise of ebikes, the future of trail design, plus much more. For more information visit: https://pedalabikeaway.co.uk/home-pedals/ Follow the EMTB Podcast on Instagram: https://www.instagram.com/emtbpodcast/ Subscribe fo…

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11: Strength Factory Coach: Top Training Tips from Amateur to Pro 1:22:38

6M ago1:22:38

1:22:38

Todays guest is Ben Plenge the Strength Factory Coach. From 7 years spent in the Army to writing reviews for Wide Open Mag, working as a performance mountain bike strength coach and running an online training platform, we take a look into Ben's extensive knowledge of strength and fitness training specifically targeting the MTB rider. We also discus…

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10: Rob Williams: A Race Series Under Pressure, EWS/E-EDR 55:20

6M ago55:20

55:20

Rob Williams, Professional Haibike enduro racer from South Wales. Finished 15th overall in the 2022 EWS-E. We discuss the direction ebike racing is taking, Bosch vs Shimano, the balance of racing and home life and much more... Presented by Ben Roberts, a content creator, videographer and photographer working in the e-bike industry for the past 8 ye…

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9: Doddy on SRAM Brakes, Lightweight EMTB's, Mondraker Bikes, Inventing Tea-Type 34:10

6M ago34:10

34:10

In this weeks episode I talk with Doddy about his views on lightweight eMTB's, specifically the Mondraker Neat, the new SRAM Maven Brakes and the approach ebike manufacturers are taking towards full power, lightweight bikes. Doddy on Instagram: https://www.instagram.com/doddstar1979/ Mondraker TV: https://www.youtube.com/@MondrakerBik... Presented …

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S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme! 54:22

6M ago54:22

54:22

Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…

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S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove 59:55

6M ago59:55

59:55

Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…

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S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more! 1:02:50

6M ago1:02:50

1:02:50

Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…

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8: RaceCo Cycles: Busting E-Bike Myths in 2024 46:35

7M ago46:35

46:35

I talk with Rich from RaceCo Cycles. The Birmingham based ebike retailer, what these guys don't know about EMTB's aren't worth knowing. We discuss the current state of the industry, how bike shops are coping, break down e-bikes into their component parts and find out what you should look out for when buying an EMTB both used and new. A special than…

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S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024! 1:26:30

7M ago1:26:30

1:26:30

WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…

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7: Best E-Bikes of the Year and 2024 Predictions with Rob Rides EMTB 1:00:07

8M ago1:00:07

1:00:07

The final episode of 2023 I talk with Rob about his favourite EMTB's of 2023. We discuss his predictions for 2024, his Christmas gift recommendations and the time he almost died in Brazil! Enjoy the episode and Merry Christmas to everyone thats followed the channel so far 👍 Presented by Ben Roberts, a content creator, videographer and photographer …

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6: PetrolPed: The Do's and Don'ts of an E-Bike Purchase 1:16:39

8M ago1:16:39

1:16:39

In this episode I talk with Peter Greaves, owner and creator of PetrolPed. A motoring YouTube channel that also dabbles in bikes from time to time. We discuss how Peter got into creating videos and how his love for speed has helped him find the world of ebikes. PetrolPed YouTube: / @petrolped PetrolPed Instagram: / petrol_ped Presented by Ben Rober…

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5: Ed Clancy: Why 3x Olympic Gold Medallist chose E-Bikes!? 1:39:32

8M ago1:39:32

1:39:32

In this episode I talk with retired Olympic Track Cyclist Ed Clancy. Life after Olympic success is not for the faint hearted and Ed has certainly had his difficulties. From the laser focus of being the very best at one thing only, to now spreading his focus across many different roles. Ed is finally finding satisfaction in helping others and creati…

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#23 David Miller - The Perfect Shot: Delving into Ultra Photography 46:59

9M ago46:59

46:59

Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning…

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4: James Cheadle: The life of a Professional Photographer 59:11

9M ago59:11

59:11

In this episode of the EMTB Podcast I talk with James Cheadle. Photographer to the stars! James' talents have lead to him working with a more diverse group of people than you could possibly imagine. From prisoners serving life sentences to Michael Palin in the Sahara desert. James talks about the pleasant surprise of meeting Donald Trump on his gol…

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#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye! 1:19:42

9M ago1:19:42

1:19:42

In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail Snowdonia Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally. The race i…

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3: Andrew Dodd: Behind the Scenes of Mountain Bike Media 1:28:58

10M ago1:28:58

1:28:58

Andrew Dodd, more commonly known as Doddy. Workshop mechanic, magazine editor, TV presenter, GMBN Tech presenter & now Global Brand Communications Manager for Mondraker Bikes! Doddy certainly has the CV to back up his opinions on all things MTB. Doddy on Instagram: https://www.instagram.com/doddstar1979/ Mondraker Bikes YouTube Channel: https://www…

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#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance! 51:41

10M ago51:41

51:41

In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners. Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting we…

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2: Rob Rides EMTB: Creating The Biggest Ebike Channel In The World 1:17:56

10M ago1:17:56

1:17:56

In this episode of the EMTB Podcast I talk with Rob Hancill. Owner and creator of EMTB Forums and the well known YouTube channel Rob Rides EMTB. Rob left his job at Apple in 2019 to become a full time 'YouTuber' and has since turned his channel into the biggest ebike specific channel in the world. Rob Rides YouTube Channel: @RobRidesEMTB Instagram:…

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#20 Holly Stables - how to run a marathon... and not! 53:28

10M ago53:28

53:28

In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon! Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to y…

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1: Chris Smith: Risking Everything for a Front Cover Shot 1:09:33

10M ago1:09:33

1:09:33

In this episode of the EMTB Podcast I talk with Haibike Ambassador Chris Smith. From riding at the highest level in free ride MTB to presenting for the biggest EMTB media outlet in the world. Chis has risked everything to maintain a career in mountain biking and nearly lost his life in the process. Now in his early 40's its the start of Chis Smith'…

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#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners! 1:23:22

10M ago1:23:22

1:23:22

We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery! Key Moments: Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions. He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load ar…

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#18 Nick Hancock... Meet our very own Head Coach! 56:08

11M ago56:08

56:08

In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage Key Moments: Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it. Nick talks about his wife Alys…

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#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long! 41:46

11M ago41:46

41:46

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon! Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease! Marcus also does some incredible charity work and some bonkers challenges! T…

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#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! 1:02:50

11M ago1:02:50

1:02:50

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel y…

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#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week? 46:25

11M ago46:25

46:25

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining …

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#14: Rick Prince - Raising the Bar in Educating Running Coaches 43:57

12M ago43:57

43:57

Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry …

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#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running! 47:39

12M ago47:39

47:39

Meet our very own Faye Johnson! Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too! We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistical…

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#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope 42:27

12M ago42:27

42:27

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determina…

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#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies 1:00:51

12M ago1:00:51

1:00:51

Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty duri…

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#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience 41:16

1y ago41:16

41:16

Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge. Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As…

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#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing! 21:39

1y ago21:39

21:39

Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain -…

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#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion 1:03:35

1y ago1:03:35

1:03:35

Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes…

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#7: The Hotseat... Winning at Marathon Training: Strategies, Foods, and Recovery 47:35

1y ago47:35

47:35

Ever wonder how to stay motivated on the long, arduous journey that is marathon training? We've got your back! Join us for another recording of my athlete Hotseat where we focus on the Marathon as we share personal experiences, tips, and strategies that have kept us going. From the highs and lows of the London Marathon ballot to the importance of g…

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#6: From Pasta Parties to Protein: A Comprehensive Guide to Running Nutrition 33:57

1y ago33:57

33:57

Ever wondered how to fuel your body before that early morning run when you're racing against time? Get ready to unravel the science behind carbohydrates and their role in powering great and speedy running. Fret not about post-run hunger pangs, as we discuss the importance of hydration and nutritious food, spilling the beans on healthy snack options…

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#5: Joanne Smith - How Changing Your Mindset Can Change Your Running... and Your Life! 43:24

1y ago43:24

43:24

In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne Smith Jo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help …

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#4: The Monthly Hotseat! Where my athletes put me on the spot with their running questions! 50:01

1y ago50:01

50:01

Strap in, runners! The Maximum Mileage Running Podcast is back with another explosive episode, packed with wisdom and insights. This time, we're flipping the script once again as my athletes take control, grilling me with their burning questions about running. It's a no-holds-barred, laugh-out-loud session where we dig deep into the nitty-gritty of…

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#3: The Monthly Hotseat! Where my athletes put me on the spot with their running questions! 49:54

1y ago49:54

49:54

In Episode 3, we delve into the often overlooked yet critical component of race preparation - sleep. We discuss effective strategies to optimize your sleep in the week leading up to your race and offer tips for that elusive pre-race night's slumber. Next, we revisit pacing strategies for marathons, offering a deeper dive into finding your rhythm an…

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#2: The Monthly Hotseat! Where my athletes put me on the spot with their running questions! 42:48

1y ago42:48

42:48

Welcome to Episode 2 of the Maximum Mileage Running Podcast, where we're hitting the ground running with all things marathon. In this episode (another recording of the Hoteast where my own athletes throw questions at me!), we take a deep dive into some of the finer details that can make or break your race day. Ever heard of 'the blue line'? We disc…

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#1 The Monthly Hotseat! Where my athletes put me on the spot with their running questions! 52:11

1y ago52:11

52:11

"Welcome to the inaugural episode of the Maximum Mileage Running Podcast, where we dive headfirst into the riveting world of long-distance running! In this episode, we pull no punches, addressing the very real impact of the menstrual cycle on training. Should you adjust your regimen during this time, or is it business as usual? We weigh the pros an…

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EPISODE #19 - Get the INSIDER view on the GTWS with Greg Vollet 45:04

2y ago45:04

45:04

You thought you knew about the GTWS ? In this episode, Greg Vollet tells us all about the part of the GTWS that sits below the surface and only a few know about. Find out about the origins, the team, the structure and the next exciting things to look forward to that are dropping soon. Enjoy! Your host Martin GAFFURI - Follow the Golden Trail World …

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Golden Trail Series Podcasts

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