Best Golden Trail Series Podcasts (2024)

1
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track 1:00:47

3h ago1:00:47

1:00:47

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview w…

1
Episode 409: Caffeine Performance & Golden Trail Series 1:36:01

19d ago1:36:01

1:36:01

David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series …

1
Marathon SZN: Beware of the Dragons 42:32

28m ago42:32

42:32

Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

1
Episode 410: Mikki Williden, PhD - Is Low Carb Risky? 1:27:30

5d ago1:27:30

1:27:30

Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include: Keto v. low carb Athletes using low carb Is keto safe for women Fasting: timing, men v. women, heavy exercise Periodized nutrition Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Seri…

1
Unpacking the BQ Standards, Cut-Offs, and Cotroversy 55:45

8d ago55:45

55:45

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

1
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts 56:59

14d ago56:59

56:59

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world

1
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More! 58:16

21d ago58:16

58:16

On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upc…

1
Episode 408: Dr. David Spiegel - Hypnosis For Performance 1:14:45

26d ago1:14:45

1:14:45

David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He dir…

1
Breaking Down UTMB and Ultra Running Successes 58:43

27d ago58:43

58:43

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get m…

1
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in 1:02:49

1M ago1:02:49

1:02:49

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cove…

1
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages 55:09

1M ago55:09

55:09

This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The N…

1
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record 1:50:57

1M ago1:50:57

1:50:57

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …

1
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill 59:10

2M ago59:10

59:10

This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!…

1
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport 40:24

2M ago40:24

40:24

Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoyi…

1
Episode 406: Dave Heitmann - Couch To 100 Mile Check In 1:53:21

2M ago1:53:21

1:53:21

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

1
Recapping Our Favorite Moments from the Olympics 56:30

2M ago56:30

56:30

In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.

1
Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach 1:34:33

2M ago1:34:33

1:34:33

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach’s Low Carb Endu…

1
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting! 1:18:27

2M ago1:18:27

1:18:27

This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training

1
Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB 1:21:15

2M ago1:21:15

1:21:15

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, …

1
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom 59:23

2M ago59:23

59:23

This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport

1
Episode 403: Justin Wren - Fight For The Forgotten 1:33:50

2M ago1:33:50

1:33:50

Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…

1
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week 1:06:50

2M ago1:06:50

1:06:50

This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie’s world travels Laura’s return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus’ 100 mile week

1
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis 47:54

3M ago47:54

47:54

Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis

1
Episode 402: Ultra Updates With Joe Corcione 1:42:15

3M ago1:42:15

1:42:15

Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …

1
A New 1500m World Record and How/Why the Future is Now! 1:01:11

3M ago1:01:11

1:01:11

This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.Episode rundown:How shoe technology has changed the sportMarcus’ upcoming marathon tourHow to be a...bad winner?The Netflix documentary, SprintAnd some US Olympic Trials talk sprinkled in there

1
Bromka's 10 Takeaways from Attending/Crewing Western States 1:10:32

3M ago1:10:32

1:10:32

In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.

1
The Last Olympic Trials Recap! 57:25

3M ago57:25

57:25

In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.

1
Episode 401: Professor Philip Calder - Seed Oil Truths 1:50:27

3M ago1:50:27

1:50:27

Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and n…

1
Olympic Trials Half-Time Episode 49:51

3M ago49:51

49:51

Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.

1
S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

3M ago56:10

56:10

We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …

1
Episode 400: Jae Gruenke - The Balanced Runner 1:44:06

3M ago1:44:06

1:44:06

Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing…

1
Recapping the first three days of the Olympic Track and Field Trials! 59:21

3M ago59:21

59:21

On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!

1
Women's Olympic Track Trials Draft and Preview 37:00

4M ago37:00

37:00

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and…

1
Men's Olympic Track Trials Draft and Preview 46:52

4M ago46:52

46:52

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…

1
S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

4M ago47:19

47:19

Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…

1
Episode 399: 100 Miles - 11 Hours 51 Minutes 1:17:25

4M ago1:17:25

1:17:25

For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include: Training: workout focus progression, training races, speed work focus Event strengths and weaknesses Event day nutrition Setting up crew Caffeine use Race mentality Post race recovery Post race…

1
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival 1:04:12

4M ago1:04:12

1:04:12

On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to ⁠⁠⁠https://www.likethewindmagazine.com/relay⁠⁠⁠ for a free magazine…

1
Episode 398: My Strength Routine 28:12

4M ago28:12

28:12

For this episode, I outline in detail how I currently program my strength training routine. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.c…

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Golden Trail Series Podcasts

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