Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
…
continue reading
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
…
continue reading
The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Named Top 100 Classroom Podcasts by Feedspot! Amy shares best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how t ...
…
continue reading
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
…
continue reading
Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...
…
continue reading
This podcast is dedicated to igniting your power through guided meditations and guided meditation instruction and theory. This content is designed to help people who wish to take control of their lives and their destiny, discover what they truly desire in this life an manifest that vision of the best version of themselves.
…
continue reading
Weekly Dharma talks from the teachers of Mindfulness Outreach Initiative (MOI) Omaha. Located in Omaha, Nebraska, MOI is a 501(c)3 nonprofit Insight Meditation organization providing meditation instruction rooted in teachings of ethics, compassion, and wisdom. MOI offers weekly in-person and online meditation, retreats, and study groups. Through diverse community outreach efforts MOI works to make meditation and mindfulness training accessible to all.
…
continue reading
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understan ...
…
continue reading
…
continue reading
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
…
continue reading
Talks by Andrea Fella at the Insight Meditation Center in Redwood City, CA
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
…
continue reading
A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!
…
continue reading
1
Donald Rothberg: A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing ...
35:55
35:55
Play later
Play later
Lists
Like
Liked
35:55
(Spirit Rock Meditation Center)By Donald Rothberg
…
continue reading
1
Zohar Lavie: Meeting Experience with Care and Tenderness (Guided practice)
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
(Gaia House)By Zohar Lavie
…
continue reading
1
Dawn Mauricio: Monday Night Meditation
1:43:43
1:43:43
Play later
Play later
Lists
Like
Liked
1:43:43
(Spirit Rock Meditation Center)By Dawn Mauricio
…
continue reading
(Spirit Rock Meditation Center)By Kevin Griffin
…
continue reading
1
Grace Fisher: Resilience and Delight
1:00:04
1:00:04
Play later
Play later
Lists
Like
Liked
1:00:04
(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma TalkBy Grace Fisher
…
continue reading
1
Heidi Bourne : Reclaiming our Strength with the 5 Spiritual Faculties ~ Today’s Focus: Mindfulness
1:27:04
1:27:04
Play later
Play later
Lists
Like
Liked
1:27:04
(Spirit Rock Meditation Center) Includes meditation & dharma talkBy Heidi Bourne
…
continue reading
(Spirit Rock Meditation Center) Note: Some of the audio is glitchy at times.See slideshow here: https://docs.google.com/presentation/d/1f0vqOKimeXtWjjyJggCluxnxDiUK17Ncb08eMADZq_E/edit#slide=id.pBy JD Doyle
…
continue reading
1
Pamela Weiss: Monday Night Meditation
1:42:15
1:42:15
Play later
Play later
Lists
Like
Liked
1:42:15
(Spirit Rock Meditation Center)By Pamela Weiss
…
continue reading
1
Nathan Glyde: The Me in Mettā Matters
1:16:18
1:16:18
Play later
Play later
Lists
Like
Liked
1:16:18
(Gaia House) Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded …
…
continue reading
1
Plato Knew It All Along - Teachers, Transmission & Trustworthy Impact
1:04:14
1:04:14
Play later
Play later
Lists
Like
Liked
1:04:14
Send us a Text Message. Can shifting the focus for teachers from content to connection be the key to lifting adolescent loneliness? Journey with Amy Edelstein on this episode of the Conscious Classroom podcast as she unpacks the role of teachers as moral exemplars, following the principles laid out by Plato. You'll explore how transmission occurs a…
…
continue reading
1
Grace Fisher: Resolve, Commitment and the Path
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40
(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma TalkBy Grace Fisher
…
continue reading
1
Donald Rothberg: Living from Our Depths 2
1:02:08
1:02:08
Play later
Play later
Lists
Like
Liked
1:02:08
(Spirit Rock Meditation Center) We continue with our exploration of how we contact what is "deep" in our lives and in life, and how we stay connected with our depths in our practice. We initially give a review of some of what we explored last week, recalling some of the many metaphors used for deepening in our lives in spiritual traditions, includi…
…
continue reading
1
Diana Winston: Buddhism, Sex, and Mindfulness: The Don’ts and Do's
1:26:11
1:26:11
Play later
Play later
Lists
Like
Liked
1:26:11
(Spirit Rock Meditation Center) Sex is an incredibly important topic for many people, but is rarely talked about in the insight meditation lineage. This talk first explores the Theravadin Buddhist teachings on sex as they relate to monastics and lay people and then offers tools for bringing our dharma practice to sexual activity. We start with the …
…
continue reading
1
Kamala Masters: The Two Guardians of the World: Hiri & Ottappa (Retreat at Spirit Rock)
1:01:41
1:01:41
Play later
Play later
Lists
Like
Liked
1:01:41
(Spirit Rock Meditation Center) The inner wholesome qualities of the heart to develop in one's life as a strong foundation for liberation into the indescribable peace of the Dhamma.By Kamala Masters
…
continue reading
1
Joseph Goldstein: Bodhicitta: Compassion and Emptiness (Retreat at Spirit Rock)
1:06:16
1:06:16
Play later
Play later
Lists
Like
Liked
1:06:16
(Spirit Rock Meditation Center)By Joseph Goldstein
…
continue reading
(Spirit Rock Meditation Center) Begins with a 30m meditation & includes a Dharma talkBy Grace Fisher
…
continue reading
1
Donald Rothberg: Living from Our Depths 1
1:02:53
1:02:53
Play later
Play later
Lists
Like
Liked
1:02:53
(Spirit Rock Meditation Center) How do we live from the depths of our being? We explore this question in a number of different ways. We begin by looking at some of the metaphors for "spiritual practice" (itself involving metaphors), including the sense of touching and living from our depths, becoming a "big person" (a Mahaatta in the Buddha's phras…
…
continue reading
1
Donald Rothberg: Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness
(Spirit Rock Meditation Center) A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened hear…
…
continue reading
1
Wildecy de Fatima Jury: The Gift of Understanding and Cultivating Equanimity
1:00:24
1:00:24
Play later
Play later
Lists
Like
Liked
1:00:24
(Spirit Rock Meditation Center)By Wildecy de Fatima Jury
…
continue reading
1
Nathan Glyde: Caring Goodwill Radiant All Around (a mettā practice)
42:10
42:10
Play later
Play later
Lists
Like
Liked
42:10
(Gaia House)By Nathan Glyde
…
continue reading
(Gaia House)By Nathan Glyde
…
continue reading
1
Zohar Lavie: Opening, Nourishing & Gladdening - Meditation Instruction
1:03:30
1:03:30
Play later
Play later
Lists
Like
Liked
1:03:30
(Gaia House)By Zohar Lavie
…
continue reading
1
Zohar Lavie: Compassion: Meeting Experience Skilfully
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
(Gaia House)By Zohar Lavie
…
continue reading
1
Nathan Glyde: Kinds of Attention - Meditation Instruction (Part 2)
28:51
28:51
Play later
Play later
Lists
Like
Liked
28:51
(Gaia House)By Nathan Glyde
…
continue reading
1
Nathan Glyde: Kinds of Attention - Meditation Instruction (Part 1)
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11
(Gaia House)By Nathan Glyde
…
continue reading
1
Yanai Postelnik: Talk - Awakening Freedom and Compassion
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15
(Gaia House)By Yanai Postelnik
…
continue reading
1
River Wolton: Where's This Thought Headed ?
52:09
52:09
Play later
Play later
Lists
Like
Liked
52:09
(Gaia House) Reflections on skilful engagement with thoughts; unguided practice session; short reflection on walking and general practice with Yanai PostelnikBy River Wolton
…
continue reading
1
River Wolton: The Extraordinatory Lightness of Being
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
(Gaia House) A journey to joy in the light of impermanence.By River Wolton
…
continue reading
(Gaia House) Includes walking meditation instructions by River WoltonBy Yanai Postelnik
…
continue reading
1
Yanai Postelnik: Talk - Contemplating Our Body
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
(Gaia House)By Yanai Postelnik
…
continue reading
1
River Wolton: Cultivating the Ground of Friendliness
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54
(Gaia House) Gentle movement, mettā to friendly being & mettā to oneself.By River Wolton
…
continue reading
1
River Wolton: Talk - The Dharma of Birdwatching
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44
(Gaia House) Exploring the intersections of wisdom and compassion.By River Wolton
…
continue reading
1
Loneliness or Connection in the Classroom?
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Send us a Text Message. What happens when a student fails to show up for a crucial presentation? Explore the profound lessons on commitment and responsibility in this episode of the Conscious Classroom podcast. Join me as we unpack the culture of individualism and what that means when we try to instill a sense of commitment and purpose in our youth…
…
continue reading
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
…
continue reading
1
Guided Meditation: Opening to All Experience - Allowing
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
…
continue reading
1
Dharmette: Further Reflections on Relax, Receive and Allow
12:47
12:47
Play later
Play later
Lists
Like
Liked
12:47
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
…
continue reading
1
Guided Meditation: Relax, Receive and Allow
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
…
continue reading
1
Education Design that Works: Blending Visionary Ideas with Classroom Realities
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16
Send us a Text Message. In this episode we pack two levels of insight that are mostly at odds with one another when it comes to improving educational design. We examine the dual landscape of educational innovation, where grand visions and data analysis for systemic change clash with the hands-on challenges of classroom application. Working with sys…
…
continue reading
1
Martine Batchelor: The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation
1:15:14
1:15:14
Play later
Play later
Lists
Like
Liked
1:15:14
(Gaia House) Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?By Martine Batchelor
…
continue reading
1
Martine Batchelor: Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation
58:05
58:05
Play later
Play later
Lists
Like
Liked
58:05
(Gaia House) Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.By Martine Batchelor
…
continue reading
1
Jim Crow's Pink Slip - Dismantling the Education Gap
32:57
32:57
Play later
Play later
Lists
Like
Liked
32:57
Send us a Text Message. Jim Crow's Pink Slip - Dismantling the Education Gap with Amy Edelstein In this episode of The conscious Classroom, Amy Edelstein helps illuminate the little-known history and ongoing influence of resistance to de-segregation within America's education system - and how mindfulness, being conscious and aware of our biases, is…
…
continue reading
Set with deep hypnotic music, it helps the meditator enter a state of trance and connect with these energy centers. This meditation music takes you on a beautiful journey where you keep your awareness on each chakra, acknowledge and consciously bless them with new information of healing, coherence and balance.…
…
continue reading
Barkha will addBy Yogini Barkha Ram
…
continue reading
Barkha to add descriptionBy Yogini Barkha Ram
…
continue reading
1
Awareness & Innovation: The Wings of Tomorrow's Education
30:02
30:02
Play later
Play later
Lists
Like
Liked
30:02
Send us a Text Message. Unlock the synergy between mindfulness and innovation as Amy Edelstein explores the relationship between these two orientations in this episode of the Conscious Classroom. Imagine a learning environment where the air is alive with creativity, and students and teachers alike are inspired to view the world through a lens of fr…
…
continue reading
1
Dr James Fallon on Psychopaths & Sociopaths | Re-Release
2:12:17
2:12:17
Play later
Play later
Lists
Like
Liked
2:12:17
A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.com To access Emil's FREE Academia courses on anxiety, …
…
continue reading
1
Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here) I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz…
…
continue reading
Barkha Ram of Ignite Your Power Non-Profit Organization presents the music from her classic mountain meditation where you evoke the beneficial qualities of a mountain in yourself.By Yogini Barkha Ram
…
continue reading
1
Dr Stephen Porges on Polyvagal Theory | Re-Release
1:01:36
1:01:36
Play later
Play later
Lists
Like
Liked
1:01:36
This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID. Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety,…
…
continue reading
1
Martine Batchelor: À propos de l’enseignement des Vedanas
2:13
2:13
Play later
Play later
Lists
Like
Liked
2:13
(Terre d'Éveil Vipassana)By Martine Batchelor
…
continue reading