show episodes
 
Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Each episode is a unique audio escape into a natural environment or setting. Clara‘s guided imagery or visualizations require using your imagination to help put your body and mind into a relaxed state. Please practice the series in a safe, restful place. Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merch ...
 
"A journey home - for the mind, body & soul. Sez' podcast stands ahead as a masterpiece in the genre of spoken word artistry." The Nordic Consciousness Magazine. // Symbolic language weaved into meditation, poetry and short story. These words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. They are pieces of lyrical artistry and will help you find the remedy to every soul-sickness you experience in life. Heal, Awaken, Ascend with The Spoken Remedy Podca ...
 
The Equity Foundation – the professional development arm of Actors Equity – was established in 2002 to oversee Equity’s publications, awards and extensive professional program. The mission of the Equity Foundation is to enhance the lives of Australian and New Zealand actors by investing in programs which help them in their professional endeavours and the communities in which they live. Our professional program, which connects with performers in Australia and New Zealand through an extensive ...
 
Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
 
As a coach, you know the importance of mindset - for you and your clients. But what does mindset even mean and what tools and techniques can you use to transform how your clients think, feel, behave and what they believe and value in their quest to achieve their goals? Join Lara Young, Master Coach and Founder of the Mindset Coach Academy each Friday for easy to implement tools, techniques and mindset coaching insights to help you hone your coaching skills, grow your coaching business and tr ...
 
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show series
 
Guided imagery meditations are a useful therapeutic tool. I hope you enjoy The Beauutiful. If you would like to access more of my work you can access my No 1 Mindset Meditation Here Follow me on instagram If you would like to receive a longer Hypnosis session in your inbox every month, pop over to my website: If you scroll down to the bottom of the…
 
Free 7 -day course right now for the new poetry book - Whole in the body - Join us today via: https://www.sezkristiansen.com/wholeinthebody ______ All your limiting beliefs protect vulnerable pieces of you that have been hurt in the past. Healing trauma and the stories we create to protect ourselves - is about feeling safe enough so we can be prese…
 
So many actors create their own online work and in this increasingly difficult Covid world there is even more need for information and resources to assist with this. Screen Australia's Investment Manager for Online Production, Lee Naimo, will discuss all this and more with actor Jane Watt. Topics for discussion include:What are the different stream…
 
In this episode, I'm joined by Daniel Laporte. Daniel is a Personal Coach and the Founder of Papa Bear's Perspective, helping to fuel personal growth. Here, he talks about how doing something uncomfortable every day can prove mind-expanding; the reasoning behind why his goals are always big, not small; and the importance of coming up with a framewo…
 
The advent of the intimacy co-ordinator has changed the dynamics of intimacy on set and stage. So what should we expect with intimate scenes and what are the practical realities; what can you ask and how do you navigate a space if there isn’t an intimacy co-ordinator? Intimacy co-ordinator Chloe Dallimore (trained by and under Mentorship to Ita O’B…
 
In this episode, I share with you one of my beautiful healing meditations. If you would like to discover more of my guided visualisations - click here for more information More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.…
 
In this episode, I'm joined by Lynn Thomas. Lynn is the CEO of Thomas Consulting and can help identify employees who are in jeopardy of leaving - which allows the organisation to intervene in retaining them. Here, she talks about how doing something uncomfortable every day can prove mind-expanding; the reasoning behind why her goals are always big,…
 
In this episode, I'm joined by Eddie L Johnson. Eddie is a Development Coach, Author and Speaker. Here, he talks about how planning with the end result in mind can transform your wishes into goals; a song that kept on finding him at a crucial juncture in life; and the importance of tracking the time it takes to achieve your goals. _________________…
 
Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. For more info about Your Sleep G…
 
The Screen Diversity Showcase is bringing together the top industrial representatives from Equity, the Australian Directors' Guild and the Australian Writers' Guild to discuss how we, as artists, can best safeguard our work. This panel discussion and Q&A is about all matters industrial and legal including; contracts, rates, bargaining and intellect…
 
Short remedial poem to help you connect to you heart & soul with @sez.kristiansen The new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody ::::::::::::: What if we saw all our unwanted situations, emotions, and circumstances this way? What if we could climb through the secret window of our own lives and deal…
 
In this episode, I'm joined by Brett Eaton. Brett is a Life Optimization Coach and Speaker, as well as the Founder of Motivated By Brett. Here, he talks about why making a commitment can help you take the steps needed to achieve your goals; how to turn adversity into an advantage; and the importance of choosing your own daily routine. _____________…
 
Editors Julie-Anne De Ruvo and Nick Holmes will join performer Nicole Nabout for a discussion about the elements of craft and the technical skills an actor must execute to avoid the cutting room floor and the decisions directors, producers and editors make based on an actor's performance. Audience members will leave with a better understanding of t…
 
This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualisations are detailed so the listener can lose themselves in the dreamscape and, as a result, leave behind any anxiety, tension or stress. For more info about Your Sl…
 
In this episode, I'm joined by Dr Colleen Meyer. Colleen is a Business Coach and Strategy Expert, as well as the Host of the Fearless In Pink podcast. Here, she talks about the steps needed to help achieve your goals; how she goes about goal-setting in her own life, including what is prioritised before all else; and the importance of choosing or cr…
 
Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature is flowing into you as…
 
With NSW, Vic and ACT in lockdown, this is a chance get expert advice on what COVID economic relief is available to actors and creatives. What is available federally and in each state and what is the easiest and most effective way to access them? Nicole Pedersen-McKinnon will also give some advice about how to financially regroup after this period …
 
In this episode, I'm joined by Michelle Kuei. Michelle is a Motivational Speaker, Visibility Coach and Author. Here, she talks about the impact an accident made on her life; her three 'D' rules; an audacious goal of hiking the Inca Trail; and how her vision board helps her achieve her dreams. ________________________________________________________…
 
This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. For more info about Your Sleep Guru™, merchandise, episodes, and more, check out www.yoursleepguru.com. You can also support the Pod…
 
In this episode, I'm going solo to talk about my "Ten Step Guide to Financial Freedom" - a short guide in anticipation of my forthcoming book, "Think Simple, Win Big". The steps include: - Being realistic and being yourself - Imposter syndrome - Setting your income goals - Budgeting and clearing debts - Turning up on time - Delegate to elevate - Pl…
 
Are you one of those people that think you have worked through the wounds of your past? Only to be surprised about your reaction to events that happen in your life? You tell yourself the story that all is well, but the reality is you are living a lie, a constructed lie that serves to say to you all is ok, but then in times of difficulty, it soars i…
 
Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// TODAY //// We have come to misunderstand the narrative of our emotions. We be…
 
In this episode, I'm joined by Bobby Hedglin-Taylor. Bobby is a Circus Aerial Designer, Author and Trainer. Here, he talks about the impact his mother made on his life; how mind-mapping helped him write two books during lockdown; and how visualisation exercises can help you to remove finite labels from your dreams. _________________________________…
 
Firstly thank you for listening to this podcast and congratulations on taking the action to embark on a journey of meditation practice. I promise you that if you would like to reduce the noise and create more calm and harmony in your life –meditation will help you to achieve that. This podcast is part one of a four-part series to help answer any qu…
 
Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// THIS WEEK //// The difficulty you're facing right now can either be accepted …
 
Join actor/audiobook narrator Jennifer Vuletic and audiobook/podcast producer Justine Sloane Leys and Queensland Equity chairperson Asabi Goodman for a discussion about the process of audiobook narration and everything actors need to know who are interested in working in this field.By Equity Foundation Podcast
 
In this episode, I'm joined by Kerri Anne Kedziora. Kerri Anne is an Author, Coach and Entrepreneur helping to train cleaning staff. Here, she talks about her battle against alcoholism; why setting goals proved so crucial in turning her life around; the importance of providing opportunities to those less fortunate; and the lessons she learned when …
 
You need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole. In fact, the less you excuse your needs, the more you will find yourself. And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in wa…
 
You might not be able to see the purpose of everything right now. And it makes being in this space very dark and unsettling. But if you can create a relationship with one small part of your life - one little object, one simple practice, one small piece of your garden - then, when you step back from your life you will be able to see everything is co…
 
Today`s Hypnosis will help you to Relieve Stress and Anxiety in only 12 minutes. This is a follow on from my previously released Stress and Anxiety Hypnosis. Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. If you are suffering from Stress and would like to access my full 4 part…
 
Access here Zoe`s extended popular Reset your Mindset Audio for FREE! Zoe also has another podcast - The Zoe Turner Podcast. In this podcast, business and mindset conversations help you move fear and anxiety to development and growth so that you can crush both life and business. The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcas…
 
Access here Zoe`s extended popular Reset your Mindset Audio for FREE! Zoe also has another podcast - The Zoe Turner Podcast. In this podcast, business and mindset conversations help you move fear and anxiety to development and growth so that you can crush both life and business. The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcas…
 
In this episode, I'm joined by Cheryl Chapman. Cheryl is an Author, Speaker, Mentor and Creator of the Find Your WHY! Foundation. Here, she talks about how writing down goals that you DON'T want can help to clarify what you DO want to achieve; why the system of Human Design can help define your purpose; and how visualisation exercises can make you …
 
Stop Smoking Now with my FULL Hypnotherapy for Smoking session. This is part one of a four-part series. To access the full series pop over to my website Zoe is dedicated to helping women elevate and amplify their voices through podcasting. Join the Pod Uni Facebook group here: https://www.facebook.com/groups/Startmypodcast Check out our Launch Pack…
 
The word 'Distraction' has found itself in such a negative light - but it comes from the original meaning, “to draw away from the mind.” Being drawn away from the mind can be a fundamental healing process right now that guides us back to our hearts and returns us to our lives with a very different perspective. I hope you say ‘yes' to those healthy …
 
In this episode, I'm joined by Donna Hovey. Donna is the Founder and Director of Rare Quality Models & Talent. Here, she talks about how writing down goals can result in magic; why setting SMART goals makes a huge difference in predicting which of her clients will succeed; and how judging someone prematurely can be a valuable lesson to learn from. …
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability.Yoga …
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability.Yoga …
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga…
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga…
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga…
 
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga…
 
This chat between Scott Williams (the founder of The Impulse Company) and John Batchelor (Award winning Australian actor) will further examine the specific challenges and opportunities facing today’s actors. Scott and John will discuss how the Meisner Techniques is adaptable for work in today’s film, television and theatre environments. John Batche…
 
In this episode, I'm joined by Jason Martin. Jason is the author of "This Is Your Captain Speaking" - a book that seeks to leave a living legacy. Here, he talks about how using 5-year plans made his dreams even bigger; how setting goals through journaling can be transformative; and why our limited time on this spinning rock should be used as fuel t…
 
Mindfulness with Craig Behenna: Actors don't always get the support they need on and off camera to keep themselves grounded and together. It can be easy to take on beliefs about yourself and your acting based on the structures and power dynamics of the business. In this session we'll take time to work with meditation practices that help you make in…
 
There are so many ways of approaching a role, all of them with major pluses. In this first Meisner-based session, actor Christopher Sommers and London's leading Meisner technique teacher and Artistic Director of The Impulse Company in the UK, Scott Williams, discuss some of your options as you prepare for the part, and will use examples from their …
 
In this episode, I'm joined by Bevin Farrand. Bevin is a Business Coach, as well as Founder of Take The Damn Trip. Here, she talks about how we should all "Take The Damn Trip" - a venture inspired by personal tragedy; what to do when faced with crucial decisions; how to live out your own dreams, not those of others; and why micro-actions are often …
 
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