Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Sharon Keaney from The Disability Foundation introduces a special series tackling mental health issues. She offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at http://www.tdf.org.uk (www.tdf.org.uk)
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RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) - Our main channel with news, features and articles on sight loss. Read On (https://audioboom.com/channel/readonair) - The Audioboo ...
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Do you want to know more about Witchcraft? Spells and manifesting, crystals and crystal balls, spirituality and spirits. Listen to Gel take Rach the apprentice witch through her training, exploring all the elements that make a kick ass witch. Rach Fitz - Sexual Health Expert and Comedian is guided through witchcraft by her mate Gel, a lifelong Witch. They met in the pub and now they are going on a journey of magic together. Connect with us on Instagram @mymatesawitch
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Welcome in! My name is Simone Mercer-Huggins. I’m an investor and trader, and run a global financial education company called Ms Wealthy. So far, I’ve built over 7 figures from the ground up and now this community is doing the same. The Ms Wealthy movement is here to share tools, resources, strategies and support on all things financial freedom. Tune in for everything money, investing, mindset, trading and everything in between. If you want to be a powerful player in the wealth creation game ...
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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Meditation in action
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Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O’Hara.
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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Hypnosis and Guided Meditations to you help you Stress Less and Focus More
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Welcome to Impact By Choice, a show unveiling how regular humans use the power of Choice to Impact the world around them. The three pillars of this show are the following: - introspective moments; - book/ writing talks; - interviews. Send questions & suggestions to impactbychoice@gmail.com. Find out more about your host by checking out the links below: Website: https://andradasworld.com; LinkedIn: https://www.linkedin.com/in/andrada-anitei/ Much gratitude for tuning in! 🎤 🎧
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The VFX Artists Podcast, hosted by Kofi Opoku-Ansah and Daniel Mark Miller is the spot for artists to share, learn and discover other artists in the VFX industry. We aim to bring artists from different levels and departments to discuss industry practice, software, processes, journey and more. We are a podcast made by artists for artists.
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Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
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Growth through Yoga Meditation and Spiritual teachings. 🌟 Welcome to 'Where Souls Hang Out' 🌟 Dive into a sanctuary of peace and self-discovery with us on 'Where Souls Hang Out.' I'm your host, [Your Name], and I'm thrilled to embark on this transformative journey with you. Join MY SOUL MEDITATION Journey to INNER PEACE In our 'My Soul Meditations,' we offer a sanctuary for beginners, intermediates, and seasoned meditators alike. These sessions are crafted to guide you through moments of sti ...
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'Let's Brand the Real You' podcast is designed for women entrepreneurs who identify as old souls and deep thinkers. The multi-passionate, sensitive, bright ones who never fit the traditional business mold. This is for you when you've got a deep desire to build an aligned brand that causes its target audience to run toward you. Join Branding Queen, Brand Strategist, self-love, and mindset witch Esther de Charon de Saint Germain as she shares how to Brand the Real You. So that you can grow you ...
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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. Hosted by Meditation Teacher, Serial Entrepreneur, and ...
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Find a quiet place where you can relax without distractions. Sit or lie down comfortably. Close your eyes and take a deep breath. Inhale deeply through your nose, hold it for a moment, and exhale slowly through your mouth. Repeat this a few times, allowing your body to relax with each breath. Now, picture a serene place where you feel completely at…
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090 Guided Visualisation Meditation for Gratitude
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More info about the Holistic Self-Love Retreat here. Discover the free Life Upgrade Meditation If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.com Follow on Instagram: @theorgasmic…
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093 Financial Freedom & Money Mindset and with Marley Rose Harris
1:29:58
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Discover Invity.io - your friend in crypto. If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.com Follow on Instagram: @theorgasmiclifestyle Subscribe on YouTube: https://www.youtube…
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S2 Ep663: Guide Dog Blogs Chris Wallace – Public Transport
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This week on Guide Dog Blogs we chat to Chris Wallace from Berkshire Stags again, and ask him about his dog and how he finds traveling on public transport.By RNIB Connect Radio
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Desert Oasis: A Soothing Journey to Restful Sleep
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In this episode, Clara guides you on a soothing journey to a hidden oasis in the Atacama Desert of South America, one of the most serene and awe-inspiring landscapes on Earth. As you travel through the expansive desert, Clara’s gentle narration helps you connect with the stillness of the surroundings, allowing you to release any stress or anxiety. …
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Send us a text This week the witches talk about taking the leap and finding the work purpose that feels aligned to you. Take that leap witches and persue your purpose.By Rach Fitz and Gel the Witch
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Guided Visualisation – The importance of Regular Practice
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Regular practice is key to mastering any skill, whether it's a sport, a musical instrument, or personal development techniques like meditation and mindfulness. This guided visualization will help you understand the importance of consistency and how it can positively impact your life. Begin by finding a comfortable position. Close your eyes and take…
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Guided Visualisation – Love and close immediate family
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Find a comfortable space where you can relax without interruptions. Settle into a chair or lie down, allowing your body to feel supported. As you close your eyes gently, begin to focus on your breath. Inhale deeply through your nose, filling your lungs completely, and hold that breath for a moment. Then, exhale slowly through your mouth, releasing …
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Guided visualization is a powerful technique that can help you mentally prepare for challenges. To begin, find a comfortable space where you won’t be disturbed. Choose a quiet place to sit or lie down comfortably, allowing yourself to relax. Next, close your eyes and focus on your breathing. Take a few deep breaths, inhaling through your nose, hold…
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**BONUS EPISODE** Lakeside Dreams: ASMR Sleep Sounds with Gentle Waves
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Imagine sitting beside a calm lake, with the gentle waves quietly lapping against the shore, creating a peaceful, relaxing atmosphere. This episode is designed to help you unwind and relax with a high-quality binaural recording. Whether preparing for bed or seeking peace, "Lakeside Dreams" is your escape into nature's calming embrace. As a special …
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE. In this episode I'm chatting with Sweat trainer, Katie Ma…
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Walli lost his sight after stepping on an explosive device as he was working for the British forces, since then however, he’s gotten married, re-discovered running, taken part in many competitions, and wrote a book about his experiences. In this podcast he spoke to Hubert about his experience.By RNIB Connect Radio
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092 Sexual Health and Home STI Testing with Andreas Kogelnik - Founder of BasisDx
1:13:24
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Explore Perifit for pelvic floor training with videogames and biofeedback: https://perifit.co/?ref=InQiMDOEr_ep5 get 25% off with the code VENUS15 If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmicli…
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S2 Ep662: Guide Dog Blogs: Zein – Outdoor Activities
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This week, Hubert speaks to PHD student researcher Zein about how she takes her guide dog on outdoor trips including hiking.By RNIB Connect Radio
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Barry Snell chats to Claire Merritt about her upcoming Glasswalk challenge. Claire is fundraising for My Vision Oxfordshire, who have been a massive help since her sight loss began in 2021. Click to find out more about MyVision OxfordshireBy RNIB Connect Radio
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Guided Visualization – Gaining Life Experience
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Guided visualization can be a transformative practice for gaining life experience and insights. To begin, find a comfortable space where you won’t be disturbed. This might be a quiet room, a garden, or any place that feels safe and inviting. Settle into a relaxed position, either sitting or lying down, and gently close your eyes. Take a few deep br…
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Escape to a peaceful, secluded beach where the gentle sounds of the ocean and the warmth of the sun help you release the worries of the day. In this guided visualization, you'll embark on a tranquil journey, exploring the serene beauty of a tropical shoreline. Let the calming imagery and soothing narration guide you into deep relaxation, allowing y…
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Send us a text As the witches embrace moving into Autumn they also talk horses on the loose in Formby, Rach's glamping adventures and being victorious in an epic glamping tornament.By Rach Fitz and Gel the Witch
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S2 Ep660: Let's Chat Sexual Health Week With SASH
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How is sexual health linked to mental health? Paulina spoke to local wellbeing service SASH ‘Support and Advice on Sexual Health’ (SASH) to learn more for this year’s Sexual Health Week and why they would like to hear from blind and partially sighted people. Sexual Health Week runs from the 9th till 15th of September. To find out more about SASH vi…
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Guided Visualization: Living with Imperfection
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In this visualization, we will explore the concept of living with imperfection. The goal is to help you embrace your flaws and imperfections, fostering self-acceptance and inner peace. Begin by finding a comfortable space where you can sit or lie down without distractions. Once settled, gently close your eyes. Take a deep breath in through your nos…
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#91: Investing for Kids - How to Make them Millionaires (Aussie edition)
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Links mentioned in this episode: Become an investor here: INVE$TED Watch the video on YouTube here Aside from the obvious very cool outcome of investing early making your kid a millionaire, there's also the added benefit of teaching them the most valuable life skill ever: building wealth without trading time for it. I go through all of the tax imp…
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091 Living in Arousal Energy with Pamela Madsen, Founder of Back To The Body
1:09:57
1:09:57
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Explore Perifit for pelvic floor training with videogames and biofeedback: https://perifit.co/?ref=InQiMDOEr_ep5 get 25% off with the code VENUS15 If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmicli…
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Reflecting on Cultural Experiences: Internalizing, Analyzing, and Expressing Differences
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As you immerse yourself in the vibrant atmosphere of Taipei, the warmth and communal spirit of Taiwanese culture begin to resonate within you. You might find yourself internalizing the values of respect and attentiveness that define interactions in this environment. This cultural experience encourages you to reflect on how relationships can thrive …
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✨ Mindset Magic | The biggest lesson I learnt from hitting 1 million downloads
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Check out my Podcast Course HERE If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. If you enjoy this episode, please hit the subscribe button and leave a 5 …
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Guided Visualization: Cultural Differences Between England and Taiwan
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Imagine walking through a vibrant street market in Taipei, Taiwan. The atmosphere is alive with energy, filled with the sounds of vendors calling out and the enticing scents of street food wafting through the air. As you navigate the bustling crowd, you notice how people interact. There’s a palpable warmth; strangers exchange smiles and nods, and y…
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Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan
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Imagine visiting a family gathering in Taiwan. The atmosphere is warm and vibrant, filled with laughter and chatter. Family members, including grandparents, parents, and children, gather around a large table laden with an array of delicious dishes. You notice the deep respect shown for elders; everyone listens attentively when they speak, often see…
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Sleep in the Ancient Forest: New Zealand's Wilderness Journey
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Clara guides you through a peaceful journey into New Zealand's ancient forests in this sleep-inducing episode. Relax as you explore lush, moss-covered landscapes and encounter the calming presence of ferns and untouched wilderness. Beginning with a sacred Maori blessing, this guided visualization helps you release daily stress, connect with nature,…
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Guided Visualization: Cultural Differences Between England and Taiwan
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Imagine you're walking down a bustling street in Taipei, Taiwan. The air is filled with the enticing aroma of street food, and colorful signs adorn the shops, creating a lively atmosphere. As you stroll, you notice how people interact with one another. There’s a warmth in their greetings, often accompanied by a slight bow or nod. You witness indivi…
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Send us a text No new episode this week as the witches get caught up in the Summer holidays instead our very own Resident Witch Gel talks you through a guided Chakra Meditation to reset you after all the Astrological Retrograde Chaos that's been going on. New podcast episode out next week!By Rach Fitz and Gel the Witch
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. This was such an exciting episode to record, as an avid Home & Away fan interviewing Ada Nicodemou (aka Leah Patterson) was a dream come true. …
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"Enchanting Echoes: A Sleep Story" invites you to embark on a timeless journey through nature. Step into a shimmering portal to an island paradise, where the echoes of the past blend seamlessly with the present. Feel the warm breeze and hear the soothing symphony of waves and birds as you explore a world untouched by human interference. In this dre…
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Unlock the Universe's Wisdom: Yogi Ray's Whole Brain Meditation for Deep Connection and Insight
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Send us a Text Message. What if you could tap into the universe’s secrets simply by asking? In this enlightening episode of "When Souls Hang Out," Yogi Ray returns from a hiatus to share a gem of a meditation titled "Asking the Universe" from Psyche K. Originally posted on YouTube with over 6,000 views and glowing feedback, this meditation is now b…
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Send us a text We are hurtling through the Lions gate period and and the witches discuss more about shadow work. Gel dresses as Kate Bush, Rach is back from Holland and Tom Jones is in Bootle!By Rach Fitz and Gel the Witch
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**Bonus Episode** Sitar Meditation in the Himalayan Bamboo Forest
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Close your eyes and take a deep breath, allowing the ancient energy of the Himalayas to wash over you. The subtle fragrance of incense dances on the breeze, creating a peaceful and enlightening atmosphere. Imagine yourself sitting in a lush bamboo grove, surrounded by the gentle rustle of leaves. As you sit in the presence of the meditation master,…
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S2 Ep659: Millie’s Sight Loss Story – Visualising Art Description:
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Have you ever wondered what it’s like for a blind or partially sighted person to visualise art? Hubert has been speaking to Millie, a graphics student about her sight loss journey, and how she makes art accessible for her.By RNIB Connect Radio
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S2 Ep659: Guide Dog Blogs – Chris Wallace – Shopping and Restaurants
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On Guide Dog Blogs this week, Hubert once again chats to Chris Wallace from Berkshire Stags, this time all about going shopping and visiting restaurants.By RNIB Connect Radio
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S2 Ep658: VocalEyes What’s On 20 August 2024
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Now for a roundup of accessible arts events as RNIB Connect Radio's Toby Davey catches up with Jess Beal from VocalEyes, the national audio description charity providing access to the arts for blind and partially sighted people to share some of the accessible events that are featured in their regular email newsletter. Audio described shows and even…
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089 The Power of Masculine Leadership with GS Youngblood - Author of The Masculine in Relationship
1:11:20
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More info about the Holistic Self-Love Retreat here. Discover the free Life Upgrade Meditation If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.com Follow on Instagram: @theorgasmic…
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Embark on a journey to the volcanic island of Palea Kameni with this guided visualization for sleep. Imagine sailing through the Aegean Sea on an antique fishing boat and immersing yourself in the island's volcanic hot springs for deep relaxation and rejuvenation. Visualize the rugged cliffs, lush greenery, and crystal-clear turquoise waters as you…
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🍃 Healthy Convo with Jen Wheeler (@theactivebod)
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. In this healthy conversation I'm joined by Jen Wheeler, aka @theactiveebod for a very nourishing conversation about mindset, personal growth an…
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Send us a text This week the witches talk about the Mayans, mind bending natural drugs and false nails.By Rach Fitz and Gel the Witch
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#90: Trust Funds: Playground for the Privileged or a Smart Wealth Strategy?
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Are trust fund babies REALLY spoilt rich kids - or did they simply have smart parents?I used to laugh at the stereotypical jokes about rich brats that have everything handed to them on a silver platter. UNTIL I asked this simple question:"What don't I know?"Truth is, it's just a tool that anyone can use to protect assets and use as a tax minimisati…
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088 Biohacking and Health Optimisation with Dr Mike Van Thielen
1:23:56
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More info about the Holistic Self-Love Retreat here. Discover the free Life Upgrade Meditation If you enjoyed this episode then please: Subscribe, rate, and review on Apple Podcasts Follow on Spotify Find out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.com Follow on Instagram: @theorgasmic…
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S2 Ep657: Guide Dog Blogs Chris Wallace on Cricket
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In our weekly Guide Dog Blogs feature, Hubert talks to Chris Wallace and asks him about how he takes his guide dog to Cricket matches.By RNIB Connect Radio
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S2 Ep656: Guide Dog Blogs Luci Franks – Public Transport
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In this edition of Guide Dog Blogs, Hubert speaks to Luci Franks as he tries to get some tips on traveling with your guide dog on trains and buses.By RNIB Connect Radio
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Aegean Serenity: The Hot Springs of Palea Kameni
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Embark on a journey to the volcanic island of Palea Kameni with this guided visualization for sleep. Imagine sailing through the Aegean Sea on an antique fishing boat and immersing yourself in the island's volcanic hot springs for deep relaxation and rejuvenation. Visualize the rugged cliffs, lush greenery, and crystal-clear turquoise waters as you…
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Send us a text If you've been feeling a bit out of sorts, having strange dreams and can't quite put your finger on what's behind it. Gel is here to help! The Lions Gate Portal could be behind it. Gel explains what this means for us all.By Rach Fitz and Gel the Witch
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**Bonus Episode** Tranquil Beach Night: ASMR Sleep Sounds by the Shore
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Experience the calming essence of the ocean. Imagine yourself by the shore as the gentle waves lap against the sandy beach, creating a soothing soundscape. Close your eyes, relax, and let the tranquil sounds of the beach lull you into deep relaxation. This episode is designed to help you unwind, de-stress, and have a peaceful night's sleep. The hig…
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Guided Visualization for Developing Empathy Here is a guided visualization exercise to help cultivate empathy: Find a comfortable, quiet place to sit or lie down. Take a few deep breaths to relax and center yourself. Bring your attention to your body and how it feels in this moment - the sensations of your breath moving in and out, the weight of yo…
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Here is a guided visualization for forgiving yourself for making mistakes in conversations, including the advice to not be too hard on yourself: Find a quiet and comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax. Imagine yourself in a peaceful, natural setting - perhaps a forest, a beach, or a meadow. Pictur…
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