show episodes
 
Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys. Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful ...
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Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. Visit us www.meditationsandwisdom.com Get access to exclusive contents: Become a Paid Subscriber and access the courses on Spotify: https://podcasters.spotify.com/pod/show/meditationsandwisdom/subscribe
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Sharon Keaney from The Disability Foundation introduces a special series tackling mental health issues. She offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at http://www.tdf.org.uk (www.tdf.org.uk)
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Aimed at design thinking newbies, and those who are curious about how they can use design thinking to boost their business and improve their lives. Join Lucy Patterson and Tracy Sharp - two Northern lasses who support business owners and individuals to use design thinking - as we empower you to think differently and get creative...without messing up your jumpers with crayons.
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This podcast comes from the deepest part of my heart, full of health, self-help, holistic whole-body healing and knowledge about turning our experiences into purpose. I get deep with leaders and share solo episodes so that you can remember how powerful you are and gain wisdom on the root of imbalances.
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Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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Excel Tips

CPA Australia

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Excel Tips is a podcast for accounting, business and finance professionals who are looking to sharpen their spreadsheet skills and learn new hacks and tricks from Neale Blackwood CPA, a Microsoft Excel expert. Excel Tips helps spreadsheet users discover Excel’s hidden features and shortcuts and understand how best to apply the newest features and functionality. The podcast is a companion to regular articles in INTHEBLACK, CPA Australia’s award-winning business magazine. Every podcast episode ...
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This series has been developed for New Zealand’s army of unpaid family carers who are looking after a loved one who is dying. Developed by the specialist palliative team at Otago Community Hospice and supported by Hospice New Zealand, the series provides reliable advice and information for carers.
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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Impact By Choice

Andrada Anitei

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Welcome to Impact By Choice, a show unveiling how regular humans use the power of Choice to Impact the world around them. The three pillars of this show are the following: - introspective moments; - book/ writing talks; - interviews. Send questions & suggestions to impactbychoice@gmail.com. Find out more about your host by checking out the links below: Website: https://andradasworld.com; LinkedIn: https://www.linkedin.com/in/andrada-anitei/ Much gratitude for tuning in! 🎤 🎧
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Welcome in! My name is Simone Mercer-Huggins. I’m an investor and trader, and run a global financial education company called Ms Wealthy. So far, I’ve built over 7 figures from the ground up and now this community is doing the same. The Ms Wealthy movement is here to share tools, resources, strategies and support on all things financial freedom. Tune in for everything money, investing, mindset, trading and everything in between. If you want to be a powerful player in the wealth creation game ...
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Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
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Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher

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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. Hosted by Meditation Teacher, Serial Entrepreneur, and ...
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Let's Brand the Real You

Esther de Charon de Saint Germain

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'Let's Brand the Real You' podcast is designed for women entrepreneurs who identify as old souls and deep thinkers. The multi-passionate, sensitive, bright ones who never fit the traditional business mold. This is for you when you've got a deep desire to build an aligned brand that causes its target audience to run toward you. Join Branding Queen, Brand Strategist, self-love, and mindset witch Esther de Charon de Saint Germain as she shares how to Brand the Real You. So that you can grow you ...
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Growth through Yoga Meditation and Spiritual teachings. 🌟 Welcome to 'Where Souls Hang Out' 🌟 Dive into a sanctuary of peace and self-discovery with us on 'Where Souls Hang Out.' I'm your host, [Your Name], and I'm thrilled to embark on this transformative journey with you. Join MY SOUL MEDITATION Journey to INNER PEACE In our 'My Soul Meditations,' we offer a sanctuary for beginners, intermediates, and seasoned meditators alike. These sessions are crafted to guide you through moments of sti ...
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show series
 
Melody in the Wind's LamentIn twilight's sigh, where shadows creep,Beneath the moon's soft light, I keep.I am the echo in the silent stream,A fleeting vision in your dream.I am the rose, with petals pale,That whispers secrets in the gale.In every tear that softly falls,In whispered sighs within stone walls.I am the melody in the wind's lament,The f…
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Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, t…
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Take a guided sleep meditation journey through the serene landscapes of Zeeland's tulip fields. Enjoy the Dutch countryside's peacefulness as you ride a bicycle through the vibrant colours and intoxicating scents of the tulip fields. Along the way, you'll encounter graceful swans and explore a centuries-old windmill. Climb to the top floor of the w…
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"If you can hold it in your head, you can hold it in your hands." - Bob Proctor*this really is the elegantly simply yet profoundly true wisdom about manifesting a life you desire*Watch the video version of this track with captions: https://youtu.be/NyQQH-qyhq8This is my creative tribute to the late, great Bob who has given hope and solace to millio…
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Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life! Audacity smashes fears and limiting beliefs. Imagine how much more we could be and do if we consistently approached life with audacity? This month, …
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Join Clara on a guided meditation for sleep as we explore the enchanting world of lavender harvesting, starting from the picturesque lavender fields in Provence, France. Imagine yourself helping to harvest lavender under the warm sun, feeling the earth beneath your feet and the gentle breeze on your skin. As you pick the fragrant flowers, release a…
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In the episode, I am sharing the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! Get to the root cause of dis-ease with supportive checklists designed to support you with building wellness. GET THE FREE GUIDE: http…
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Join Clara on an immersive journey through the mesmerizing bioluminescent sea in this guided sleep story. Close your eyes and escape to a tranquil beach on a mysterious barrier island where the soft sand and gentle waves create a peaceful atmosphere. Experience the magic of bioluminescence under the starlit sky as the ocean shimmers with ethereal l…
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This guided meditation will take you on a journey into the depths of your inner courage and audacity. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or connect with me on Facebook.…
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In the episode, I am sharing some of my story and tips that I wish I knew that helped me overcome chronic illness! Bring a pen and paper for writing down the reflections that are shared. Links for treatments shared: The Rife: Link Ozone: Link USE CODE " Bianca" 10% off For the BONUS physical protocol e-books: Join the waitlist Email: biancasholisti…
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Don’t miss this episode, the second in a three-part series that explains how you can use the power of dynamic arrays in report building. Learn how to review a report that’s using dynamic arrays to create an automated month and year-to-date report. For fast access, use these timestamps: About the report template and using dynamic arrays 00:18 Range …
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In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our…
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Join me, Clara, as I guide you through the ultimate waterfall visualization, offering a peaceful escape from the chaos of everyday life. Scientifically proven to enhance mood and promote emotional stability, the calming presence of a waterfall forms the backdrop to this immersive meditation experience. As you listen, let the soothing sounds of casc…
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Join me, Clara, on Your Sleep Guru Podcast for an enchanting journey as we explore the awe-inspiring tale of a total solar eclipse. From ancient myths to modern adventures, we will delve deep into the allure of this rare celestial phenomenon, creating a captivating sleep story unlike any other. Immerse yourself in the tranquility of nature as we se…
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One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Y…
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In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being. These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the r…
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Clara invites you to join her on a peaceful and rejuvenating guided nature immersion for sleep. Together, you will embark on a meditation journey to the Ancient Island, a place of stunning natural beauty and long-forgotten history. The meditation will begin with a simple breathing exercise to help you relax and connect with your breath. Then, throu…
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In the episode, I am taking you through some of the treatments that helped me heal chronic illness, Wellness tips and inspiration for your own wellness journey. Clarity: Borrelia vs Bartonella are anaerobic vs aerobic bacteria Both are negative-gram bacteria's*:) Bring a pen and paper for writing down the reflections that are shared. Links for trea…
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As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a jo…
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As we embark on this imaginary adventure, imagine yourself in a small inn after braving a blizzard in the mountains of the Himalayas. The Rising Sun Inn, perched in a lofty and peaceful location, becomes your sanctuary. Join me as we explore the landscape, encounter yaks on a snowy trail, and embrace the warmth of spring in a meadow full of wildflo…
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Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the…
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Writing a biography is one way of celebrating a life that can bring pleasure to both the person telling their story and to those who treasure the record they have to remember them by. This episode explains why this can mean so much and offers tips on how to go about recording someone's story. There are also suggestions that might appeal for creatin…
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When we are caring for another person we often need to help them move around. This episode offers some advice on some of the things you can do to protect yourself while helping them to move between furniture, or in a bed, safely. Please also follow this link to watch videos on assisting someone, and also on giving someone a bath or hair wash in bed…
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In the episode, I am taking you through the outdated advice that healing is just one thing! Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. JOIN MY WAITLIST FOR MY WELLNESS COURSE COMING APRIL 2024 ( I…
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This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or conne…
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Embark on a peaceful journey to the northernmost tip of Denmark, where Clara will be your guide to explore the unique meeting point of the turquoise North Sea and the dark blue Baltic Sea. Join this nature exploration and let Clara's soothing narrative transport you to the tranquil shores. Immerse yourself in the gentle sounds of seabird calls and …
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This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals. Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into…
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Are you an accountant or finance professional looking to enhance your daily workflows? Don’t miss this episode, which delves into the exciting capabilities of dynamic arrays, empowering you to effortlessly build automated reports. For fast access, use these timestamps: The tutorial example report, and companion file 1:50 Dynamic array calculation a…
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Allow the calming and comforting narrative to transport you to a serene field. Feel the warmth of the sun and the earth beneath your feet, creating a peaceful atmosphere. Walk through a magical forest, heightening your senses and awareness with each step. As you arrive at a clearing, you'll encounter an ancient and wise tree - your own Tree of Know…
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In this guided meditation session, we will explore embracing joy and connection with friends and family. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or connect with me on Facebo…
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In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I do…
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In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a…
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Experience the magic of moonlit meditation in the heart of the Blue Ridge Mountains, where a secluded cabin becomes your haven. Join Clara in disconnecting from the modern world and reconnecting with nature, guided by the whispers of the wind, rustling leaves, and the calls of wild creatures. Discover the hidden wonders of a night garden, blooming …
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This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work. We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible! In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and produc…
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This guided meditation will help you visualise your goals throughout the year ahead. Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here.…
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In this episode, you will experience the peace and beauty of an arid landscape as we explore the transformative power of solitude. We will take a mindful walk through the vast Sonoran Desert, allowing its sparse beauty and rugged terrain to serve as the backdrop for our meditation. Let the wandering wind guide you in shedding mental complexities, c…
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This month I'm focusing on FUN. I live in Australia, and it's our last month of summer. So, I want to make the most of the last warm days and long evenings doing things I love, such as spending time in nature, and hanging out with people I love spending time with. In other parts of the world, it might be your last month of winter, and you need a bo…
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Experience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert. The Sweet Vibes Award is an honour given to a podcaster who has…
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Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind. How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of you…
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In the spirit of journeys, this guided meditation will take you on a journey through an enchanted forest. Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide wi…
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For accounting and finance professionals, it’s vital that you keep up-to-date with changes to Microsoft Excel functionality. This episode explains what you need to know, including the latest changes to three Excel functions, and opening and working with CSV files. Tune in now for insights that will help enhance your productivity in 2024. For fast a…
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Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation. In this practice, we will delve into the power of gratitu…
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Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started! If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness…
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I am so excited to bring you this episode where I interview Dr Jon Connelly, the founder of RRT (Rapid Resolution Therapy); a game-changer in the field of mental health. RRT addresses conflicts in the unconscious mind, and unlocks the door to automatic and lasting change. It's like releasing blocked energy, allowing for both physical and emotional …
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PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be? Is it not better for it to be discussed openly and hones…
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In this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved …
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This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated…
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In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniqu…
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Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself. Be in the moment. Be still. Experience a sense of inner peace that will help clear your mind and leave you feeling rel…
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Embark on a tropical Caribbean retreat with 'Cosmic Dreams: A Guided Sleep Story to Planet Be' by Clara. Unwind by the tranquil waves of Faraway Bay before transcending to the cosmic serenity of Planet Be. This guided sleep story offers a unique experience that encourages you to be fully present in the moment of life. Let this story be your passpor…
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