Best Hangxiety Podcasts (2024)

1
A meditation to nurse your hangxiety 4:20

2h ago4:20

4:20

There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the night before. We've got the perfect meditation to nurse you back to sanity. Settle in, take a deep breath, and press play for a strong shot of calm. LINKS If this got you think about your relo with alcoh…

1
Chaos in the car? Try this with the kids 4:03

1h ago4:03

4:03

Ahhhh how does a calmer commute feel right now? We've got a simple breathing exercise that's great to do with the little ones (or bigger ones, all types of families can benefit). So make sure they're strapped in tight and press play while they can't run away! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan8…

1
237. Grieving your past self in sobriety solo-cast. 30:40

1h ago30:40

30:40

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…

1
Top tip: The ultimate hack for a harmonious home 2:32

6h ago2:32

2:32

There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at nova…

1
Tax-time stress? Try these tactful tricks 4:11

3h ago4:11

4:11

Feeling the pressure of tax season? Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come from too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great p…

1
Let go of today's worries 3:54

9h ago3:54

3:54

Rough day? Try this meditation to wipe away today's worries and clear your mind for sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for priva…

1
Welcome to perfectionist rehab 2:56

21h ago2:56

2:56

It's time to break up with perfectionism for good. Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace the messiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more …

1
A warm hug in a meditation x 4:27

1d ago4:27

4:27

Sometimes, all you need is a hug. This comforting meditation is the next best thing. Tune it to wrap yourself in calm :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omn…

1
Get up and glow up ☀️ 2:28

2d ago2:28

2:28

Feeling a little sluggish? Need a morning pick-me-up? Kickstart your day with this mediation that'll have you feeling unstoppable! Let's make today great ☀️ LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great pod…

1
Try this bedtime affirmation to catch some zzz's 4:08

3d ago4:08

4:08

Struggling to fall asleep? We have an affirmation that'll have you drifting off to dreamland in no time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/list…

1
Are you gaslighting yourself? 3:46

3d ago3:46

3:46

Ever catch yourself questioning your own feelings? It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this sneaky habit. You deserve better! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton L…

1
Tune into you this Tuesday 3:55

5d ago3:55

3:55

Ready for a self-care boost? Tune into yourself this Tuesday and find your inner calm. Join us for a quick meditation to reset, reflect and recharge. Let's make Tuesday your new favourite day of the week! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppar…

1
The ultimate hack for a harmonious home 2:14

6d ago2:14

2:14

There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at nova…

1
Start your week with calm 2:16

7d ago2:16

2:16

Here's a simple Monday meditation to kick your week off with calm and clarity. It's the perfect way to reset after the weekend and get into Monday mode. You got this! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more…

1
A savvy shoppers guide to EOFY 2:41

7d ago2:41

2:41

Feeling the pull of EOFY sales? You probably have an inbox full of enticing LIMITED-TIME ONLY offers. But before pressing purchase, take a sec, breathe, and listen to this episode. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton …

1
236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller 58:42

7d ago58:42

58:42

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…

1
Top tip: Do you end Zoom calls like this? 👋 2:51

8d ago2:51

2:51

Do you wave at the end of a Zoom meeting? Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you? These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly. But science says it has very real benefits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @case…

1
Mum, why are you posting that? 4:00

9d ago4:00

4:00

If you’re a parent, the weekend is a time when social media use can rocket. Did you know, there’s a scientific reason to why parents ‘sharent’? This ep is all about posting more mindfully. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian…

1
Set the stage for a chill Friday night 4:14

10d ago4:14

4:14

Did you know you can control time with your mind? If you've ever wished you could stop time, give this mind-bending meditation a go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.co…

1
Find your zen on International Yoga Day! 2:07

10d ago2:07

2:07

It's International Day of Yoga! To celebrate, we have a simple, yoga-inspired meditation to help you find your zen. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystud…

1
See your life in 4k after this mediation 3:18

11d ago3:18

3:18

Need some perspective? Let's take a deep breath, and a step back. Try this meditation for a calmer perspective. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.c…

1
Are you a procrastinator? This tip is a game-changer 3:25

12d ago3:25

3:25

Are you a procrastinator? This tip from crime writer Raymond Chandler is a game-changer! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy…

1
A mid-week bump to help you over the hump 3:59

12d ago3:59

3:59

Happy Hump Day! Need a little nudge to help get you through? Here's Hump Day helper meditation to keep you doing through the rest of the week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novap…

1
Trade the hustle for hibernation this winter 2:33

13d ago2:33

2:33

You've heard of 'quit quitting'? It feels pretty extreme right? Well here's a new take on it that's less... dramatic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnyst…

1
A self-doubt slaying meditation 4:00

13d ago4:00

4:00

Feeling unsure of yourself? Time for a lil pick me up! You know the drill: Find a comfy spot and press play for a self-belief boost. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.co…

1
Are you stressing out to fit in? 2:53

14d ago2:53

2:53

Do you ever play up your stress to be relatable? Like, before a test or a big meeting? The science says this actually works, but could it be harming you too? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great po…

1
Keep it mellow this Monday 4:23

14d ago4:23

4:23

Let's make Monday your new favourite day of the week. We're here to help you relax and set a calm tone for the days ahead. Hit play and mellow out! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at …

1
Do you end Zoom calls like this? 👋 2:32

15d ago2:32

2:32

Do you wave at the end of a Zoom meeting? Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you? These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly. But science says it has very real benefits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @case…

1
Top tip: Feeling gym-timidated? No sweat 3:12

16d ago3:12

3:12

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor:…

1
235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

14d ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

1
Are you stuck in the 'happiness trap'? 3:17

17d ago3:17

3:17

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap. Doctor Harris is a pioneer of Acceptance and Commitment Therapy. Find out what the 'happiness trap' is, and if you've fallen for it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Mol…

1
A FOMO-busting friday night meditation 4:11

17d ago4:11

4:11

Ready to trade the dancefloor or the meditation mat this Friday? This is the perfect meditation to set the stage for a chill Friday night in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapo…

1
Have a boogie for your brain 1:57

18d ago1:57

1:57

Let's dance it out! Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au …

1
Find calm in just 1 x Hotel California 4:03

18d ago4:03

4:03

Chill out in the time it takes to visit the Eagle's Hotel California! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.…

1
Emails stress you out? Let's hit refresh 3:19

19d ago3:19

3:19

Drowning in your inbox? Or maybe there's just one email you're putting off replying to? Email anxiety is super common. That's why we wanted to talk about it. Tune in and let's conquer your inbox together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppar…

1
Not feeling yourself? Try this 3:58

19d ago3:58

3:58

Are you feeling more out of touch with your body then a friend from Highschool? It's time to check in. And not just a coffee date - we mean really listen to the old girl! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to …

1
On practicing gratitude when things aren't great 1:54

20d ago1:54

1:54

We're not about forced positivity here on The Space. A common misconception about practising gratitude is that you have to be positive all the time. Sometimes things are a bit shit. That's cool. Gratitude is still a useful tool in those moments. It doesn't have to feel inauthentic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey…

1
Toilet stress? Flush it away 2:49

20d ago2:49

2:49

This morning we talked about poop stress. Now we have a technique proven to help wipe those worries away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/lis…

1
A pep talk for the poo shy 2:43

21d ago2:43

2:43

Do you dread using the toilet at work or in public? Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experiences. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podca…

1
Break up with self-judgment 4:06

21d ago4:06

4:06

Feeling weighed down by self-judgement? It's time to lighten the load! Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88…

1
Feeling gym-timidated? No sweat 2:52

22d ago2:52

2:52

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest…

1
234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

20d ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

1
Top tip: Sometimes you need a box to think outside of it 2:26

23d ago2:26

2:26

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapo…

1
A special mediation for World Ocean Day 🌊🧘‍♀️🌊 3:30

23d ago3:30

3:30

Is there anything more refreshing than being in the ocean? The theme this year is 'awaken new depths'. How perfect. Let's dive in 🌊🌊🌊 LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.c…

1
Skip the rant and find your zen 4:18

24d ago4:18

4:18

If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good. Try this next time you're on the verge of a rant. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to…

1
Stressed about work? Think before you vent 2:47

25d ago2:47

2:47

After a particularly frustrating day at work, sometimes all you want to do is vent, right? Venting feels like the perfect way to unload all that stress. But is it actually helping you? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Wal…

1
Melt away money stress in minutes 3:57

25d ago3:57

3:57

Stressed about cash flow? Tune in for a quick meditation designed to melt away those money worries, at least for a few minutes. Find a comfy spot, breathe deep, and let us help you find some peace of mind. Trust us, your wallet (and your sanity) will thank you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonova…

1
Ask you mates these Qs to find your calling 2:26

26d ago2:26

2:26

Still figuring out what to do with your life? The people who know you best probably have the answers - or can help you get there. Finding your purpose could be just a few questions away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer…

1
Treat yourself to an anxiety-melting moment 4:11

27d ago4:11

4:11

Feeling overwhelmed? Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments. Find somewhere you can be still for a moment. Put on your headphones and we'll get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: An…

1
Random acts of kindness ftw 2:35

27d ago2:35

2:35

How often do you set out to feel good but doing good? Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has benefits. And the research agrees! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Ada…

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