show episodes
 
The Happiness Injection with Shonette Bason will get your happiness up! There's no drugs or alcohol or calories involved. This is your instant happiness injection. This podcast is hosted by Captivate. Please see their listener privacy policy here www.captivate.fm/privacy-policy-for-listeners
  continue reading
 
On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
  continue reading
 
Welcome to "The False 9 Podcast", your go-to podcast for all the latest news from the world & UFC previews and recaps of the biggest fights. Join us to bring you up-to-date information on the hottest topics with a signature blend of wit and humor. We like to have fun! We inject our own unique brand of humor into every episode, making "The False 9 Podcast" as entertaining as it is informative.
  continue reading
 
The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
  continue reading
 
Learn about all the amazing health benefits of medicinal mushrooms as well as how to grow mushrooms, cook mushrooms and hunt for mushrooms. Curative Mushrooms is all about helping sad people improve their mental health by growing happy mushrooms at home using a simple All-In-One grow kit without needing any expensive equipment or complicated instructions. Check us out at https://curativemushrooms.com?sl=podcastdes
  continue reading
 
Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP. These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives. #livingyourlifeonpurpose #lylop #personaldevelopment
  continue reading
 
What do you want? Who do you want to be? You can be, do, and have anything you want. The first step is to decide that you will go for it and stop sitting on the sidelines. Then you must open your mind to the totality of possibilities, which means that anything is possible. We need to inject positivity and methodologies into our daily awareness to transition to a success mindset. You can't solve a problem with the same mind that created it. To change your life, you must change your mind. If y ...
  continue reading
 
Artwork

1
SheSez with Linda Grasso

The Golden State Company

Unsubscribe
Unsubscribe
Monthly
 
Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
  continue reading
 
Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
  continue reading
 
Artwork
 
Hear more. Feel more. Be more! Come with me and dive into some great classical music. For over 1000 years great musicians have explored what it means to live, love, die and everything in between: asking all our deep and universal questions. Escape the cacophony - the noise of your brain and daily life; tune into the music, your feelings and emotions ‘good’ and ‘bad’ …and find the space, stillness and love that underpins everything. NB: May include loud noise, surprises, challenges, cacophono ...
  continue reading
 
Loading …
show series
 
00:00:00 Injecting Happiness 00:03:29 Have a Routine—But Not a Strict One! 00:11:21 Say Thank You. 00:18:05 Meditation Can Make You Happy. 00:29:08 Self-Talking Yourself to Happiness 00:40:28 The Reading Habit. 00:46:52 Dear Happiness ... 00:46:52 Keep The Flame Of Hope Burning. The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the…
  continue reading
 
Welcome episode 194! It feels good to be approaching 200 episodes. Thank you for tuning in and supporting the podcast. :) On today's episode I'm digging into the #eratrend (yes, I know it started last year and Taylor Swift definitely had something to do with it) that continues to be shared on social media. I'm sharing why I love this trend and how …
  continue reading
 
00:00:00 The Art of Letting Go 00:04:05 Dichotomy Of Control. 00:31:04 Nonjudgmental Thinking. 00:48:43 SELF-DISTANCING The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton Podcast Preview! Follow at bit.ly/Podcast https://www.amazon.com/dp/B0C6KJ4D2F Your mind shoul…
  continue reading
 
In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea. I'm delving into the menta…
  continue reading
 
00:00:00 The Art of Self-Coaching 00:06:29 Road 1 - The GROW Model 00:18:52 Road 2 - The Outcome Frame Model 00:20:39 Define Your Desired State The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3JBRVw2 https://www.amazon.com/dp/B09VFVXK7H There…
  continue reading
 
In this illuminating episode of Curative Mushrooms, host Oliver Carlin dives deep into the critical importance of sterilization in mushroom cultivation. Whether you're a beginner or a seasoned mycologist, understanding sterilization can be the difference between success and failure in your mushroom-growing endeavors. Oliver unpacks his personal jou…
  continue reading
 
REMINDER: Ascend is open for enrollment – learn more at the link below! In this episode, we explore the subtle patterns and behaviors that secretly sabotage our goals. We'll explore the journeys of two incredible women, each struggling with productivity and focus, and how their unique personalities shape their paths to improvement. Join me as I sha…
  continue reading
 
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton Hear it Here - https://bit.ly/3I1ynzs https://www.amazon.com/dp/B09SY6NMHD Practical, real life methods to become the luckiest person you know with – no lucky charms or rituals …
  continue reading
 
00:00:00 Master your dopamine 00:11:21 The Dopamine Loop And Cycle 00:25:38 Dopamine And Addiction Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton Hear it Here - https://adbl.co/41yZY58 https://www.amazon.com/dp/B0BW945VZY Learn how to reset your focus, producti…
  continue reading
 
In this episode, I’m excited to share that my group experience, Ascend, is back! Ascend is a nine-month group experience created for high-achieving female leaders and business owners who are ready to get unstuck, elevate their personal and professional growth, clarify and achieve their most ambitious goals, and prioritize their wellness. Listen in …
  continue reading
 
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton 00:00:00 Stop Negative Thinking 00:07:28 Problem 1 - The All-or-Nothing Disease 00:12:43 Problem 2 - “Out of Power” Language 00:18:16 What To Do About It 00:23:08 How To Identify Your Cognitive Distort…
  continue reading
 
In this episode, I explore the crucial yet often overlooked aspect of goal-setting: the importance of having fun while working towards your objectives. Achieving your goals should be a smooth process. Instead, it can be an enjoyable journey. I'm sharing a little marathon recap—because the entire process was fun—and exploring how incorporating fun i…
  continue reading
 
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World By Nick Trenton 00:00:00 The Empath self-care blueprint 00:15:44 Origins, Causes, and Journeys 00:31:49 The Double-Edged Sword Hear it Here - https://bit.ly/EmpathTrenton https://www.amazon.com/dp/B08BKSS4KK Defend and claim your space, say no to people, an…
  continue reading
 
Mushrooms captivate with their elusive nature and potent medicinal qualities, yet cultivating and identifying the right kind isn't a walk in the woodland. From wild foraging dilemmas to cultivation conundrums, understanding mushroom genetics plays a pivotal role in their successful propagation. In this deep dive into a mushroom aficionado's insight…
  continue reading
 
2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys discuss Niall fixing his own car after a crash, Miki searching for the Northern Lights and Niall shows us his camping gear. Hope you enjoy... Support the Show.By Michael York
  continue reading
 
Learn how to create a budget fruiting chamber for growing mushrooms at home in this episode of the Curative Mushroom podcast. Host Oliver Carlin discusses the importance of maintaining the right humidity levels for successful mushroom growth and shares his personal experiences with different types of fruiting chambers. Discover the key factors to c…
  continue reading
 
Welcome! Today, I'm delving into the emotional rollercoaster that is disappointment. We have all faced moments when life does not go as planned, whether missing out on a job opportunity, experiencing a failed relationship, or encountering personal setbacks. This episode explores the multifaceted nature of disappointment and how it impacts our menta…
  continue reading
 
2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys have Paul Goddard on the show. Well renowned hypnotherapist and past life regression practitioner. He talks about what he has experienced over the years and also what happened when he put Miki under. Hope you enjoy... Support the Show.…
  continue reading
 
Learn how to successfully inject a grow bag with a mushroom spore syringe without contamination in this episode of Curative Mushrooms. Oliver shares his four-year journey of trial and error, providing valuable tips and tricks for achieving a 90% success rate. Discover the importance of testing your spore syringe, the proper technique for injecting …
  continue reading
 
In this podcast episode, I'm exploring the concept of momentum. We've all experienced it, and when it's the postiive kind - boy does it help us get to our goals and create change fast! But...watch out for those roadblocks. What we don't talk too much about, but definitely exists, is the presense of negative momentum both in our personal habits and …
  continue reading
 
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton 00:04:48 The Benefits of a Mindfulness Practice 00:14:04 A Historical Perspective - From the East to the West, and from Religion to Science 00:18:42 Mindfulness from the Eastern Perspective 00:22:51 Mi…
  continue reading
 
Mushroom cultivation is an intriguing hobby that many enthusiasts are keen to explore. The excitement that comes with growing your own happy mushrooms at home can be dampened by the challenge of contamination. In this expert guide, let's dive into the precise art of contamination-free mushroom cultivation and how embracing simple yet sophisticated …
  continue reading
 
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton 00:00:00 Think in Models, a structured approach to clear thinking and the art of strategic decision making 00:08:12 Erik Sadberg-Diment wrote in 1985 in the New York Times 00:27:18 The Problem of …
  continue reading
 
The art of mushroom cultivation is evolving, and as Oliver Carlin vividly describes in the recent episode of the Curated Mushrooms podcast, a major hurdle for home growers has just been cleared. "We answered that. We gave you the spawn box, the incubation chamber. Bam. Done," says Oliver. This new "device" he teasingly introduces promises to tackle…
  continue reading
 
2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys discuss Niall fighting for a Costco parking space, the disgusting events in Essex and the bad handling of the Met police at the St George's Day march. Hope you enjoy... Support the Show.…
  continue reading
 
When it comes to gaining self-awareness, the greatest impact for Kristi Rowles with her Six Enneagram Type was shifting from trying to eradicate/shame anxiety out of her life and instead learning how to befriend it, relate with it, and respect/value it. Professionally, when she realized living in a perpetual state of stress, she changed her career …
  continue reading
 
Hear it Here - https://adbl.co/3v0o8uB 00:00:02 Hello listeners 00:05:46 The Positive IS Powerful, But ... 00:11:15 Good Versus Whole 00:14:26 Letting Go of Toxic Positivity • Toxic positivity is a kind of cognitive distortion and is an overgeneralization of a positive and optimistic attitude. It consists of denial, minimization, and invalidation o…
  continue reading
 
In this episode, Oliver demonstrates the simplest fruiting methods, including injecting a grow bag, mixing a grow bag, and bringing a bag to fruiting conditions. Its Part 3 of the Happy Mushroom Growers Challenge! Discover how to identify a quality spore syringe, maintain humidity, and achieve successful mushroom growth. Whether you're just startin…
  continue reading
 
Hear it Here - https://adbl.co/3xpRccv 00:00:00 Hello listeners 00:01:59 BELLY BREATHING 00:07:38 THE 5-4-3-2-1 GROUNDING TECHNIQUE 00:13:09 HAVE A MANTRA 00:18:41 SCAN YOUR BODY 00:26:58 LAUGHTER MEDITATION 00:31:43 LOVING-KINDNESS MEDITATION • Easy, everyday lifestyle changes can make a big difference with anxiety and overthinking. An obvious are…
  continue reading
 
In this episode we will cover: · Seeking Solutions to Modern Health · Skin / Gut AXIS for Beautiful Skin · Factors Missing from Modern Life William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly series of books, Undoctored and, most recently, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Heal…
  continue reading
 
Happy Mushroom Growers Challenge Part 2! On this episode of the Curative Mushrooms podcast, Join Oliver Carlin as he guides beginners through the process of growing their own happy mushrooms at home with week 2 of the Happy Mushroom Growers challenge. Oliver demonstrates the simplest methods for injecting a grow bag, mixing a grow bag, and bringing…
  continue reading
 
Hear it Here - bit.ly/selftalktrenton 00:00:00 This is The Path to Calm 00:06:42 The Science of Self-Talk 00:15:05 The Dialogical Self Theory 00:16:23 The Relational Frame Theory (RFT) 00:18:01 Self-Talk as an Amplifier 00:24:09 Eenie, Meenie, Minie, Moe • Have you ever noticed a voice inside your head that is constantly chattering about something …
  continue reading
 
Learn how to grow happy mushrooms with the 30-day challenge! Mushrooms hold a treasure trove of medicinal properties and culinary delights, but the journey from spore to plate is often shrouded in mystery. Today Oliver demystifies this journey, providing invaluable insights for aspiring mycologists and culinary enthusiasts alike. In his podcast, Ca…
  continue reading
 
Hear it Here - https://adbl.co/3v0o8uB 00:00:00 Hello listeners 00:02:30 Beyond Radical Acceptance: Amor Fati 00:07:36 Tip 1: Define the event as objectively as possible 00:08:37 Tip 2: Have a mantra 00:09:36 Tip 3: Focus on action, focus on solutions 00:11:18 Negative Visualization 00:18:24 Stoicism and CBT Combined—the “What-If” Technique 00:30:0…
  continue reading
 
Sej Deribin's career pivots exemplify what it means to be adaptable. She transitioned from a strategic event planner for a global finance firm to launching her own events company, focusing on empowering executive women through events and education. Sej’s latest career pivot finds her working in the roofing industry, leveraging her experience to enh…
  continue reading
 
Mushrooms have long been revered for their medicinal properties, supplying a plethora of health benefits that range from boosting the immune system to potential cognitive enhancements. But for aspiring mycologists and health enthusiasts alike, there lies the insurmountable challenge of correctly identifying, growing, and utilizing these powerful fu…
  continue reading
 
Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton Hear it Here - https://adbl.co/45JyGw6 https://www.amazon.com/dp/B0BXM6SWRH Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is n…
  continue reading
 
Feeling overwhelmed by anxiety and overthinking? You're not alone! This video dives into 6 powerful, yet simple lifestyle changes you can incorporate into your daily routine to find calm and quiet your mind. 00:00:00 Hello listeners, welcome back to the Path to Calm on April 2nd, 2024. 00:00:53 LIMIT YOUR CAFFEINE INTAKE 00:04:31 SCHEDULE YOUR “WOR…
  continue reading
 
To cultivate mushrooms successfully, one must start with the right supplies—sterilized grow bags and pure genetics. Oliver emphasizes the necessity of verifying your grow bag's quality by observing it over several days. In this episode of the Curative Mushroom podcast, we discuss the most important step in growing your own mushrooms at home: inject…
  continue reading
 
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton 00:06:22 Drop Blaming and Complaining 00:09:50 The Key to Calm, Focused Flexibility 00:11:51 Nip “If Only” in the Bud 00:14:01 No More Blaming or Complaining 00:15:20 No More Reacting, Only R…
  continue reading
 
Loading …

Quick Reference Guide