show episodes
 
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
  continue reading
 
Artwork

1
Night Falls - Bedtime Stories For Sleep

Sleepiest & Geoffrey Austin Newland

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.
  continue reading
 
Discover gardening inspiration and advice from your favourite gardening experts with the BBC Gardeners’ World Magazine team. Join Monty Don, Alan Titchmarsh, Adam Frost, Frances Tophill, Arit Anderson and others to garden for wildlife and wellness, sow and grow flourishing flowers, immerse in the benefits of nature, get the most from your vegetable plot, successfully use colour in the garden, enjoy the beauty of house plants and much, much more. With Sowalongs and Tea Break Tutorials too, we ...
  continue reading
 
Loading …
show series
 
Struggling to fall asleep? Join Geoffrey by the campfire, for the story of Ruth Bader Ginsburg, the woman who made huge waves in the United States of America, challenging and changing the legal system for the betterment of both sexes, and defining what it means to be a woman in today’s modern world. This episode is brought to you by BetterHelp. Giv…
  continue reading
 
In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small a…
  continue reading
 
Trying to fall back asleep? Join Geoffrey for a calming bedtime story, set in a soothing utopia where everyone has magical powers- except for our narrator. Relax, get sleepy, and let's begin. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on your way to being your best self. Love Night F…
  continue reading
 
Join Alan Titchmarsh in a new Tea Break Tutorial series as he explores key gardening issues from combatting slugs and snails, to pond care, summer pruning, feeding and dividing plants, deadheading flowers and growing vegetables for winter. Here's your handy expert guide to gardening. Learn more about your ad choices. Visit podcastchoices.com/adchoi…
  continue reading
 
Get cosy, it's time to fall asleep fast. Join Geoffrey by the fireside as he reads from Grimms' fairytales, sharing old stories passed on for generations, immortalised in the words of the Grimm Brothers. Let's get nostalgic. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on your way to b…
  continue reading
 
In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by? First, as…
  continue reading
 
To unlock this episode join Night Falls Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌙🦌 Ready to sleep better than ever? Join Geoffrey by the fireside for another story from the island of Nevis, where Catherine is settling in and fixing up her place, and getting to know Sam better every day. When Ca…
  continue reading
 
Join Alan Titchmarsh in a new Tea Break Tutorial series as he explores key gardening issues from combatting slugs and snails, to pond care, summer pruning, feeding and dividing plants, deadheading flowers and growing vegetables for winter. Here's your handy expert guide to gardening. Learn more about your ad choices. Visit podcastchoices.com/adchoi…
  continue reading
 
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…
  continue reading
 
One of the most simplest and effective ways to ensure our plants thrive is to choose the right plant and the right place to plant them in, but how do you know what plants should grow where? Carol Klein brings her extensive plant knowledge and enthusiasm to show you how to find the right plant for even the trickiest of garden spots. Learn more about…
  continue reading
 
Gardens come in all shapes and sizes and with green space at a premium many of us are now gardening in a more bijou setting. So how do you design a garden in a tiny space to create a perfect pocket of horticultural delight? BBC Gardeners’ World presenter and award-winning garden designer Arit Anderson discusses space saving tips, how to create priv…
  continue reading
 
Want to fall asleep fast? Join Geoffrey by the fireside for another story from the falls- in this instalment he and Dhvani spend a slow summer evening with the water nymphs, listening to their stories. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on your way to being your best self. Lo…
  continue reading
 
In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! …
  continue reading
 
Seeking relaxation? Join Geoffrey by the fireside for another of Sherlock's investigations in Inglewood Bay. This time, a time capsule has been uncovered on the beach, and it's up to Sherlock to track down its owner. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on your way to being you…
  continue reading
 
Join Alan Titchmarsh in a new Tea Break Tutorial series as he explores key gardening issues from combatting slugs and snails, to pond care, summer pruning, feeding and dividing plants, deadheading flowers and growing vegetables for winter. Here's your handy expert guide to gardening. Learn more about your ad choices. Visit podcastchoices.com/adchoi…
  continue reading
 
Plants in the wild rarely grow in isolation – from the fungal network beneath the soil to the layers of the jungle canopy, plants rely on their neighbours to form dynamic communities. And the same is true in your own garden – just think about growing leeks besides carrots to deter carrot fly. But how this companiable growing system really works and…
  continue reading
 
Ready to get sleepy? Join Geoffrey by the campfire for a dreamy meditative story, in which you take to the skies in the basket of a hot air balloon. Look down over the beautiful rock formations and fairy chimneys of Cappadochia, and let your worries float away on the breeze. This episode is brought to you by BetterHelp. Give online therapy a try at…
  continue reading
 
In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypno…
  continue reading
 
To unlock this episode join Night Falls Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌙🦌 Want to fall asleep fast? Join Geoffrey for a cosy story, and take a slow journey along the rugged coastline to the old lighthouse. We’ll be walking along the path that meanders through the fields and down to the…
  continue reading
 
In much the same way as gardeners nurture their growing space, it seems increasingly that we've come to understand how our plants and gardens nurture us in return. We never know quite what life is going to throw our way, and gardening can help us maintain the status quo and provide hope on some of those darkest days. When plantsman, author and regu…
  continue reading
 
In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just t…
  continue reading
 
Turning your love of gardening into a profession is an increasingly viable option as a first job or a change in career, offering the possibility of working in public or private spaces in the UK or overseas, and potentially paving the way for related opportunities such as landscaping, garden design or garden presenting as Adam Frost explains. Learn …
  continue reading
 
Struggling with insomnia? Join Geoffrey around the campfire for an adventure with Robin and his magical book. This time, he finds himself in a new dimension where a captivating waterfall stands, waiting for its secrets to be uncovered. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on yo…
  continue reading
 
In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two …
  continue reading
 
Searching for better sleep? Join Geoffrey by the fireside for a much loved tale about the writer Franz Kafka. It’s about an act of kindness, and a feat of imagination, that is as much a story to be told as anything he wrote down on paper. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NIGHTFALLS and get on…
  continue reading
 
What are the benefits of trees in the garden and how can trees help combat climate change? Trees play important roles in our lives, symbolising meaningful moments such as birthdays, anniversaries, deaths, childhood memories if one had a swing on it or was a favourite to climb, trees signify longevity and a sense of time. We mark the seasons by them…
  continue reading
 
Gardening is well known for having a positive effect on both mental and physical health. It’s also a fantastic activity for bringing people together, helping to strengthen bonds within families, for example, from gardening with children to unifying a marriage or multi-generational relationship by sowing and growing side by side or using gardening t…
  continue reading
 
Ready to relax? Join Geoffrey by the fireside for another story from his life at the Falls. tonight, Geoffrey accompanies the Magic on a journey to retrieve a mysterious scroll he misplaced at some point in time and space. When they track it down, the document turns out to be something much different from what Geoffrey had expected. This episode is…
  continue reading
 
Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep M…
  continue reading
 
To unlock this episode join Night Falls Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌙🦌 Feeling sleepy? Join Geoffrey by the fireside for a cosy mystery, in which a prize winning courgette goes missing at the Honeythorpe summer fair. It's up to Charlie to track it down before the judging takes place…
  continue reading
 
Coriander is a fabulous herb to grow this time of year. With delicious leaves to eat, as well as the dried seeds after flowering, coriander has many health benefits too. Discover how to grow this versatile plant with BBC Gardeners' World Magazine's Adam Duxbury. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
  continue reading
 
Plant Kween's Brooklyn apartment is filled with over 200 house plants, and they’ve found a way to make caring for these plants therapeutic rather than a chore. Plant Kween reveals the secrets of their lush indoor plant oasis, some of the challenges they have faced and why it's so important that people from diverse backgrounds are represented in the…
  continue reading
 
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, …
  continue reading
 
Hate getting lost in the great outdoors? Then meet Tristan Gooley, the Natural Navigator. Adventurer Tristan is a world-renowned expert in the art of ‘reading’ trees, plants and more – looking at tiny details that, once you see them, are staring you right in the face. And, one day, they may even save your life, guiding you home to safety. Join us a…
  continue reading
 
Ready to get sleepy? Join Geoffrey by the campfire for an excerpt from Henry D. Thoreau's Walden, which immerses us in the middle of nature, and let's us return to a simpler world, where life moved with the seasons. Just relax, and let yourself be taken there, and sleep will soon follow. This episode is brought to you by BetterHelp. Give online the…
  continue reading
 
Loading …

Quick Reference Guide