show episodes
 
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
 
If you are a mother who wants to ditch diet culture, heal your own relationship with food and your body, raise intuitive eaters and enjoy freedom with food as a family, this show is for you!Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges: https://www.instagram.com/crystalkarges/
 
The safe place to identify your shame, call it by its name, and ditch it cuz it's lame.The place where we answer the question "Who was I before the world and shame said I wasn't enough?" The place where we talk about the heartbreaking and unfair, because the joy and the healing are worth that fight. The place where you can set down the heavy burden of the shame that never belonged to you.🧡
 
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Shameless Sex

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Shameless Sex

Amy Baldwin and April Lampert| Pleasure Podcasts

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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Holistic healing from shame + trauma through vulnerability, creative expression, erotic embodiment, storytelling, + self-acceptance. Your nudist enthusiast, body positive, sex positive, kinky, polyamorous guide, Lior, will take you on an adventure of self-discovery, connection, + exploration. Each episode is an invitation to live intimately, engage authentically, + grow together.
 
As nursse I see hurting people all the time! What happens when we hurt and need help too? My story began over 20 years with the death of my son... I decided to go on a journey to find healing, hope and health for myself. In the midst of this journey others came along and began taking steps to heal also. #findingidentity #healingjourney #nurses #cna #doctors #caregivers #healthcareproviders #identity #mindset #poverty #shame #growth #purpose #IAM
 
In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Hosted on Acast. See acast.com/privacy for more information.
 
Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teac ...
 
Mike Patterson from Leader Champions and The Mankind Project, Interviews Leaders, Professionals and those in the Struggle of Personal Growth. Discover how you can Heal Yourself and Others. Live in Mission and Create Change. Empower and Love Yourself, Lift those around you to find their Life’s Purpose. At times you will Laugh, Cry, Cringe, Scream or Freeze with Shame… But you will Feel Deeply as you Listen AND there is always something to Learn- Especially about Yourself.
 
A podcast for women going through divorce or life after divorce. We discuss all things self care and healing with your host, Divorce Healing Expert Christina Cuevas. Christina shares her expertise along with other industry experts and shares inspirational stories from other amazing women who have gone through divorce and come out better than ever. Join us!
 
N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on t ...
 
Hoar Pod is Sex Magic. Hoar Pod is childhood trauma and galactic ritual. Hoar Pod is pain transmuted into pleasure. This podcast is herbs and art woven together to create spiritual sovereignty. This podcast spits poetry and astral travels through dimensions. Hoar Pod is hosted by Lacey Free - Galactic Shadow Witch, Birth Doula, Death Doula, Sexpert, and Performance Artist. Hoar Pod welcomes the healers, the artists, and the destroyers. This podcast begs you to cum to yourself. Let us heal to ...
 
Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
 
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Money Feels

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Money Feels

Bridget Casey and Alyssa Davies

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Money Feels is the new alternative to the personal finance community. We're here to drop the shame, guilt, and judgement so you can learn how to heal your relationship with money alongside your internet besties, hosts, and unfiltered experts — Bridget and Alyssa
 
Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life changing addiction. It's my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. ❤️ We are all worthy of the hope and healing recovery brings. Host: Christina Sponsored by Gamban. Check out Gamban.com for online gambling blocking software. #gamblingaddiction #problemgambling #recoverypodcast #sobrietypodcast #f ...
 
My mother is at the center of my homelessness, abusive relationships, and my development of anxiety and PTSD. I depict my experiences as the daughter of Helen Keller by communicating my mother's dark and quiet world due to her hearing and vision loss. I share my battle to live simultaneously with the dominant hearing culture and the deaf and blind community. I utilize my and her trauma to reach a vast audience seeking familiarity with my stories for healing. I guide listeners on restoring an ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 10 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, ...
 
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
 
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or ...
 
Welcome to Chutzpod! -- ancient texts for modern times. Chutzpod! is a weekly podcast in which Rabbi Shira Stutman, Joshua Malina, and honored guests bring a Jewish lens to life's toughest questions: Who do I want to be in this one life? How do we work to heal this broken world? And how, dear G-d, did gefilte fish become a thing? It's a podcast for people of all or no faiths; Hebrew school truants and proud yeshiva graduates; those who want to be inspired but don't want to schlep to synagogu ...
 
Get ready to receive wisdom and guidance from some of the country’s most respected Christian men on how to strengthen your marriage, be a better father, get control of your finances, heal the wounds from your past, be the spiritual leader of your family, and walk faithfully with God. Learn the things your dad should’ve taught you, but probably didn't. No judgment, no shame, just real answers for real men with real challenges seeking real change for God's glory.
 
Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place ...
 
An honest first-hand account of descent into and emergence from codependency. Brian and Stephanie share their journey of codependency recovery and understanding.Through first-hand experience, extensive research, and countless hours of discussion with Stephanie, his life partner, Brian has been able to understand the web of behaviors that formed his ’codependency’ and to heal from the trauma and the shame that was at the root of it.
 
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Freed Up

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Freed Up

Tina Robertson

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Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
 
A podcast where we talk about ways to create awareness around you today as well as healing events of your past. Vanessa will be brining both traditional and non traditional tools from psychology and Grace will be brining healing through the lense of our heart. Creating a powerful connection between what our heart needs and what our mind thinks it wants.
 
I survived human trafficking. I want to share my story with you in hopes of healing and prevention. Through three years of being trafficked and the four years I have spent dealing with the PTSD, the triggers, the Stockholm's syndrome, the paralyzing fear, regret and shame, I have learned so much worth sharing. Let's chat. Support this podcast: https://anchor.fm/boughtbythehour/support
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
Ready to excavate beliefs and experiences that create your current reality? Each Wednesday on Inner Archeology, Sarah Turner & Emily Pennystone use personal experiences and stories as a mirror for better understanding, epiphany, healing, and humor. You can expect raw, relevant, and vulnerable conversations as these two friends push back on judgement, guilt, and shame – all for the purpose of being lighter and freer with each passing year.
 
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The Holistic Hoedown

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The Holistic Hoedown

Meghann Bower & Reba Tsvetkov

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We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!
 
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IFS Talks

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IFS Talks

Aníbal Henriques & Tisha Shull

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
 
Do you want to change the world? So do I! On this podcast, we meet artists whose work is doing just that. Each week I interview an artist and talk about their work. As creative thinkers, artists present us with some of the most compelling visions of ways that our world could work better for everyone--art around environmental, social, and racial justice, gender equity, ways to build community and bridge divisions, and solace for grieving-- If we can see solutions to the things that prevent us ...
 
The Secret Witch Show is the podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your ...
 
Robyn Gobbel is a writer, trainer, speaker, and educator dedicated to understanding why humans behave the way they behave. She teaches parents of children who have experienced trauma how the brain works, why behaviors are simply an externalization of what's happening in the brain, body, and nervous system, and how to respond to children's behaviors in a way the creates healing, not just behavior change.
 
The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
 
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show series
 
On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Kamille Richardson the Creator of iSee Technology, mental health, and differently-able advocate. She gives a very vulnerable account of her story navigating the world as a woman born blind with an internal compass for greatnes…
 
Joshua spoke very candidly about shame and how it stops us from living our authentic lives, we also spoke about the healing work we do and how we may come at it from different angles, ultimately we are working towards the same goal. Listen in and learn more about Joshua and how he does the work he does, and why you may want to connect with Joshua t…
 
A transnational and transracial adoptee, therapist and author of Being Adopted, discusses the importance of providing authentic representation and accurate reflection of the adoption experience In this episode, you’ll learn: The importance of providing an authentic mirror for little adoptees How we can allow parts of your child's spirit to breathe …
 
Deeper Truth About Consciousness, The Divine And The Universe w/ Dezi Koster EP 40 Dezi has always been fascinated with the magnificence of Nature and the beauty of life. She’s an avid seeker of deeper truth about consciousness, the Divine and the Universe around us. This has led her on a voyage of discovery to gain insight into what makes us “tick…
 
The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.” To make sure you don't miss a Check-In or interview episode, make sure you "St…
 
It’s fall here in the U.S., which can be a metaphor for how we can see the beauty of our falls – our stumbles, mistakes, and failures. Do you judge yourself for your falls, or do you compassionately embrace yourself and open to the seeds of learning within them? Judging yourself keeps you stuck. Compassion and learning move you forward toward peace…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Alton Barron is an orthopedic surgeon specializing in the shoulder, elbow, and hand. In this episode, Alton breaks down the anatomy of the upper extremities and discusses the most common injuries associated with this a…
 
We talk a lot about gratitude but how grateful can we really be when we're full of regret, judgment, and guilt over choices we haven't forgiven ourselves for? It's like trying to hold something in a container already full to its brim. What's the payoff we're addicted to that keeps us from truly letting US off the hook? Why is it so hard to give us …
 
Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will change everything for you as well, allowing you to love yourself as you are, and achieve your goals from that place. Get full show notes and more informati…
 
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. …
 
This week, the girls chat to financial planner and money expert Makala Green. Makala is the author of The Money Edit, a fantastic book that helps its readers feel more confident and in control when it comes to their finances. Em and Alex take this opportunity to pick Makala's brain about the things they've always wanted to know but were too scared …
 
You don’t see it until you see it. You can’t unsee once you see it. One day, all of a sudden, I just saw it. My thoughts were, "hey this is a problem." "Something just isn’t right here." Before this, I made excuses. I justified everything. He’s not feeling well today. He had a rough childhood. He is stressed at work. He didn’t have siblings. The ki…
 
I mentioned this In part one but it's worth repeating: if you are seriously considering weight loss surgery, please speak with a trusted healthcare professional. It is a huge decision and cannot be undone once it is done. Having said that, I go over some of the changes your body will experience and things that you need to look out for. I then get t…
 
Do you want to be inspired on your journey to social confidence? Have you been asking yourself if you can overcome your social anxiety? Did something happen recently that made you feel down on your journey to social ease? If you answered yes to all these questions, stay tuned! In this episode, Sebastiaan will be reading out 12 quotes from the exper…
 
Mr. Logan Roe has a lot to say: -Emotions are cool. -Dad’s are totally capable of being emotionally present with their kids. -Saying “I love you” to those we love matters. -Toxic masculinity is a problematic placeholder for real emotional validation and love. -We are our guardians; all the little kids living in us can look to grown up us to guard a…
 
We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. In today's episode, we discuss the following: The world of content creation Why people monetize everything they do Choosing whether you should start a side hustle Mon…
 
Thanksgiving can be fraught with mixed emotions as you navigate through a food focused holiday. You might be faced with a few triggers around food and your body, or you might not be sure how to confront the inevitable diet talk that comes up around the table. Wherever you might be today, know that your needs matter and you are not alone. Tune in fo…
 
Hi OMG! Happy Thanksgiving! This episode is all about the ICONIC Black Friday Sales I have going on. Click here to enter the ICONIC Black Friday shop. Remember to use code SELFTRUST at checkout! ​ Courses and masterclasses on sale: Game of Attraction🃏 : A course on how to become magnetic + wildly pursued in the dating process through EXPANDING your…
 
Heather Carlson’s career in Marriage and Family Therapy comes after nearly a decade of corporate media sales and another 10 years as a full-time parent raising three children with her partner of over 20 years. Her clinical experience began with work in an addiction and mental health treatment facility where she lead weekly group therapy and worked …
 
Steven Snook an amazing testimony is an understatement. Steven grew up abused and beaten. He became a drug dealer at age of 15, and later a large-scale drug trafficker. He spent 19 years in federal prison for trafficking cocaine. And during that time, he was miraculously born again; received the baptism in the Holy Spirit; and became a light in a d…
 
Sparked from a post from Gary Vee, we take a dive into the concept of kindness. Who would have thought a simple energy could feel so complicated. Truth is, it isn't, but our mind makes it seem that way. Even if you think you know kindness, take a listen, you may discover something that surprises you. Fun fact, we recorded this on World Kindness Day…
 
We are thrilled to be joined by the one-and-only Aaron Woodall, talking comedy, LSD, the nature of reality, spirituality after Mormonism and so much more! From the once-popular podcast Mormon and The Meth-Head, Aaron Woodall is a charming and affable has-been. Named one of Conan O’Brien’s Comics To Watch at the New York City Comedy Festival in 2018…
 
Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviv…
 
Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the role of empathy when dealing w…
 
Judy and I spoke about her healing journey,and finding your sweet spot as an artist. Judy is an abstract artist who started painting after her father died in 2017. Since immersing herself in her artwork her whole life has changed and now she helps others find clarity and direction in their art so that they can find their unique voice and create aut…
 
Today, I’m joined by artists and educators Lenett Partlow-Myrick and Jenny O'Grady to discuss the medium of book art and the transformative workshops that they lead. Lenett describes book art as a way to reimagine the possibility of what books can be, how they’re created, and ways that we can interpret them. In their workshops, which they lovingly …
 
What is erotic hypnosis? How does it help people as sexual beings, as well as in other aspects of their lives? Can it really inspire them to overcome issues and habits so they may create their best lives? And how is erotic hypnosis related to BDSM and working with a Dominatrix? Mistress Carol shares all this and more (and even does a brief demo on …
 
Trying out new things can be really stressful. It can make you really nervous and anxious all the same time. And when you are in this kind of situation, the feeling of being anxious is not a joke. This is how it started with Valle. But with the support from the Social Confidence Club, we reminded him of all the things he had learned and applied the…
 
In this episode, Host Gail Ferguson Jones talks with Positive Psychology and Resilience Coach Andrea Seydel about the ways misplaced loyalty to an addicted loved one may be harmful. She is also a best-selling author. In the conversation, Seydel shares some of the signs of addiction that she initially did not recognize, such as her loved one's mood …
 
On the Secret Witch Show today, Nicole is diving into how to build a magical, healing soul business. She explores how the key to creating a real magical business is doing the deep work to discover and *become* your unique remedy - firstly for yourself, and (only) then for others - in a Feminine way that honours the way magic truly works. In this ep…
 
Mindi Kessler, therapist and author of Cycle Breaker: A Guide To Transcending Childhood Trauma. talks about breaking general cycles of abuse and trauma In this episode, you’ll learn: What is a trauma reenactment How our children trigger our own childhood wounds Ways to begin healing ourselves Resources mentioned in this podcast: Mindi’s new book, C…
 
Stress Coaching For Mums To Be Less Stressed And Prioritize Needs In Ways To Regulate Emotions When Feeling Triggered w/ Elizabeth Andreyevskiy EP 39 Elizabeth is a stress coach for mums. She has 4 kids, 3 boys and 1 baby girl. Elizabeth has been married for 13 years and is super passionate about mental health and emotional wellness in motherhood. …
 
Tommie is an Expanded Practice Dental Hygienist with a special permit that allows her to practice outside of the traditional dental office without the supervision of a dentist. She has been in dentistry over 18 years. In 2020 she was introduced to Airway health, and it started to connect the dots by discovering the root cause of many illnesses and …
 
In this episode of the podcast I speak with Evan Daily. Evan is writing a book about his life and he shares some of his story here on Embrace Growth. Listen as he explains trials and triumphs that have him connected to all things. Contact Embrace Growth Podcast: • Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.face…
 
We chat w/ fellow Ehlers Danlos Zebra bae Catching On Thieves about all things EDS, healing, pleasure, pain without suffering, and so much more! Catching is a multimedia artist who creates to both understand what is to be & to stay alive. She writes of spies & prophets, Y2K conspiracies & the relationship between abstraction, perception & interocep…
 
The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.” To make sure you don't miss a Check-In or interview episode, make sure you "St…
 
What traditions and rituals do you loathe that you're holding onto in order to not rock the boat? What are you continuing every year out of obligation, guilt, or as a way to get approval and love? How do you secretly wish the holidays looked? What if it could be radically different? Are you ready to go there? ------------------ The Be You podcast i…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the Diabetes Research Center at Yale. His pioneering work on the use of advanced technologies to analyze metabolic flux wi…
 
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Chr…
 
Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to start developing real self-trust by taking small, practical steps, so you can start believing that whatever you want to achieve really is possible. Get f…
 
This week, Em and Alex talk to former Love Island contestant Andrew Le Page. His very public misstep and subsequent apology went viral as he uttered “I sucked on her tits or whatever…”. These simple words sent the general public into a tailspin while Andrew, living in Mallorca with the UK’s most eligible singles and no access to the outside world, …
 
I know this nightmare that you are living. I lived it too. I know the daily pain of trying to matter, trying to be good enough, trying to somehow, magically, find peace in your world. A peace that just doesn’t exist. In this intense nightmare, that beautiful heart of yours separates from your head. It simply cannot take the pain anymore. It is an e…
 
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