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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Sherry reads erotic stories.Some written by her some written by guess authors
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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The best podcast of erotic speculative fiction in the known universe.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Peace, plants & performance.
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Assorted stories from NPR
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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Plant Love Radio features conversations with some of the best and most renowned herbalists. Here, they share favorite lessons and resources for living happier, balanced and more resilient lives through the wonders of herbal medicine. The podcast host, Lana Camiel, is also an herbalist and a pharmacy professor. (Formerly known as Wellness Insider Network)
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Statistics need Stories to give them meaning. Stories need Statistics to give them credibility. Every Thursday John Bailer & Rosemary Pennington get together with a new, interesting guest to bring you the Statistics behind the Stories and the Stories behind the Statistics.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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A show about why health care costs so freaking much, and what we can (maybe) do about it. Hosted by award-winning reporter Dan Weissmann (Marketplace, 99 Percent Invisible, Planet Money, Reveal). Hosted on Acast. See acast.com/privacy for more information.
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Bawdy Storytelling – dubbed 'The Moth for pervs' by the LA Weekly – is the nation’s original sex and storytelling series. Founded, emcee’ed and curated by sexual folklorist Dixie De La Tour, Bawdy Storytelling features real people and rockstars sharing their bona fide sexual exploits. Bawdy Storytelling’s one-of-a-kind approach to sex-positive personal narrative has coaxed liberating tales out of everyday people, creating unforgettable experiences for performers and audiences alike. These st ...
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As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with soluti ...
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Fueled by art, sexuality, playfulness, adventure, and imagination, Rose & Dayv Caraway will arouse your senses with libidinous tales of love, loss, action, adventure, romance, suspense, horror, science fiction, paranormal, and fantasy. Brimming with limitless creativity and moxie these erotic stories are sure to seduce your thoughts and leave you and your partner(s) wanting more! This show is for adults only.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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A podcast about creativity, ritual & slow seasons.
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in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping
Whispering Harris | ASMR & Insomnia Network
Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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How do we connect? What makes a mutually satisfying relationship? What are other people into? These are real human stories. Guests share details of their personal lives and/or work to add emotional context to the confusing experience of attempting to relate to other human beings. The goal? To learn from and more deeply understand one another through exchanges of personal wisdom and experience. The focus is always connection and intimacy in our modern world: relationships, dating, friendship, ...
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U.S. Surgeon General Vivek Murthy tackles loneliness, mental health, and disinformation
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Murthy has set a few priorities for this term.By Jorgelina Manna-Rea
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There's not enough advice on how to wean off medication
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We're all familiar with being prescribed medication, but how often is your doctor advising you on how to eventually stop taking certain drugs? This is especially an issue for medications like opioids, benzodiazepines and even antidepressants. There are calls for better guidelines on deprescribing, to make sure the process of weaning off medications…
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Blind Survivor of Suicide Shares his Story of Triumph
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Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant c…
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1044: Creating a Stress-Free Morning: The Importance of Routine for Kids
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In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to str…
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1271 - Couch Barons | All Intros 917 - 921
1:28:15
1:28:15
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It's the placiest of places and the droniest of drones as Scooter pores over macrame and skips to his own lou. Check out Park Stop's online charity event, raising money to support LGBT Youth through the Trevor Project. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me…
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The Sounds of America: Bill Withers and Blondie
47:15
47:15
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A holiday guide to the most iconic tracks picked to enter the country's audio "hall of fame."By Rupert Allman
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The Sounds of America: Lily Tomlin, Jefferson Airplane, and Bobby McFerrin
47:15
47:15
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A holiday guide to the most iconic tracks picked to enter the country's audio 'hall of fame.'By Rupert Allman
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More Than Music: The story of Lawrence Tibbett (Rebroadcast)
47:12
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How did the son of a part-time deputy sheriff, killed in a shootout with a desperado, become so famous?By Rupert Allman
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The savory story of hot dogs and America (Rebroadcast)
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Hot dogs were first introduced to America by immigrants in the 1800s.By Barb Anguiano
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#183 Sacred stories with Lara Irene Vesta
36:21
36:21
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Patient and appreciated listeners, I am bring you another wonderful conversation with Lara Irene Vesta. I hope this find you well, with a bit of sunshine on your face and a quiet moment to dive in. Here is some of what we talked about: Writing beautiful books from bed Growing wild gardens that tend to themselves Rites of passage and spiritual sinkh…
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How Menopause Stopped Me in My Tracks: A Personal Journey
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In this episode, I share my personal journey with menopause, discussing how it unexpectedly impacted my health and fitness routine with joint pain and hot flashes. Through introspection, I realized the importance of self-care and listening to my body during this transformative time.Join my FREE Masterclass "5 Steps to Master Your Metabolism and Los…
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The Biden administration's plan for peace in Gaza
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Israel is “advancing to the end of the phase of eliminating Hamas' military capabilities in the Gaza Strip."By Maya Garg
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French Lebanese trumpeter Ibrahim Maalouf blends sound and defies genre
47:16
47:16
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Maloof was nominated for a Grammy in 2023 for his album “Queen of Sheba” with Angelique Kidjo.By Haili Blassingame
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Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, listen and comment on this episode on the Get Sleepy Yo…
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If you fall into certain people-pleasing behaviors at work, we have news: it’s not just an individual problem. Kathleen Smith, therapist and author of the new book True to You, explains how relationships, family ghosts, and systems inform our behavior in all kinds of ways, both inside and outside of the workplace. She explains how family systems th…
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For months now, you’ve been sharing stories with us about facility fees, those sneaky fees that keep showing up on your medical bills. Facility fees are kind of like a cover charge for visiting a health care facility, usually one owned by a hospital. And many of you have been blindsided by them. Some of you have been going to the same place for yea…
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Doctor burn-out can result in emotional exhaustion, an inability to show or feel empathy, and a sense that you aren’t accomplishing enough—or anything at all. In this podcast, Gail Gazelle, MD, and Mount Sinai’s Lauren Peccoralo, MD, discuss how to deal with burnout and how coaching can help. Visit https://www.mountsinai.org/clinical-trials to see …
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Steve Harvey on Navigating Highs and Lows
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Steve Harvey is one of the most influential entertainers of our time. But success for Harvey was far from guaranteed, and it didn’t come overnight. In this inspiring conversation from January 2023 , Harvey opens up about his path to success - both the highs and the lows. He sat down with Hoda Kotb to talk about the struggles he faced, the lessons h…
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Sherlock Holmes: Study In Scarlet, Part 4 of 7
1:12:34
1:12:34
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Tonight, Andrew reads Part 1, Chapter 7 and Part 2, Chapter 1 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, pl…
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Sherlock Holmes: Study In Scarlet, Part 4 of 7 (Voice Only)
1:12:34
1:12:34
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Tonight, Andrew reads Part 1, Chapter 7 and Part 2, Chapter 1 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, pl…
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Final Recap: The Great Gatsby [Spoiler Alert]
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Elizabeth recaps the end of "The Great Gatsby" by F. Scott Fitzgerald published in 1922. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Preview: Season 60, The Curious Case of Benjamin Button
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Elizabeth previews the next season: "The Curious Case of Benjamin Button" by F. Scott Fitzgerald, published in 1922. This season is a premium exclusive. To enjoy it and our entire catalog of sleepy books try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The S…
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Unraveling the Knots of Pain: A Personal Journey
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In this episode, I open up about my personal struggles growing up in a dysfunctional family and the deep sense of abandonment I felt. For a long time, I identified as a victim, attributing many of my life's challenges to external factors. Despite my difficult past, I made a conscious decision to break the cycle of pain in my relationships and was f…
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Examining the power of first ladies in American history
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The role is significant, unique, and it's always evolving.By Michelle Harven
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What happens when a college shuts its doors for good?
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Colleges have been shutting down rapidly, now at a rate of one every week.By Lauren Hamilton
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Jacob Sartorius: I take a breath. I buy myself a moment.
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Jacob Sartorius has been making music and short videos since he was a kid. By age 14, he had millions of social media followers who loved his honest, heartfelt content. But on the flip side of that love, he discovered a darker side to his celebrity — one that took him by surprise and threatened his own well-being. Until a simple technique, and a ne…
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269 | Primal Giantess Brat Destroyer: Eden Evil’s Sex Stories
1:29:41
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By Wyoh Lee
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Baby Reindeer’s Intimacy Coordinator on Sex and Trauma on Screen
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Since the #MeToo movement, the presence of intimacy coordinators have become more common on movie and TV sets. In this episode, Elle McAlpine the intimacy coordinator for many projects including Poor Things and Baby Reindeer, talks about what her job entails, from choreographing the perfect orgasm to navigating tricky workplace dynamics. Podcast pr…
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Ajahn Nyaniko describes his recent Tudong walk through California and reflects on some of the lessons he learned along the way. This Dhamma talk was offered on June 29, 2024 at Abhayagiri Buddhist Monastery.By Abhayagiri Buddhist Monastery
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The McCullough Report with Dr. Peter McCullough – McCullough Protocol Base Spike Protein is essential for the vaccinated as the most evidence-based, available, safe, and reasonable approach to take as more research is conducted to guide the public to safety after the mass vaccination debacle. There is an update on the avian influenza (H5N1) situati…
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Elizabeth reads Chapter 9 of "The Great Gatsby" by F. Scott Fitzgerald published in 1925. Please be warned that this book contains themes of sexism, domestic abuse, and racial overtones that may be upsetting to some listeners. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/…
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Are Your Habits Making Your Menopause Symptoms Worse?
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In this episode, I explore how certain habits may be worsening menopause symptoms. I highlight the significant impact of a poor diet, particularly how high refined sugar intake can affect mood swings and hormonal fluctuations during menopause. I emphasize the importance of understanding how dietary choices can influence these symptoms and offer ins…
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The Sleepy History of the Summer Olympics
1:21:40
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Religious Traditions, Military History, Architecture, US History, Travel, Running, Work, Sports, Competition, Terrorism, War, USSR, Covid Pandemic. Welcome back, sleepyheads. With the Paris 2024 Olympics on the horizon, we'll follow the history of th…
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
2:52:52
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Rich is joined by Michael Chernow, a restaurateur, entrepreneur, and founder of Kreatures of Habit, to discuss his journey from addiction to sobriety.By Rich Roll
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
2:53:51
2:53:51
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Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Mich…
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Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
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Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …
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Tonight, we’ll read the opening to “With the Night Mail” an early sci-fi novella set in the year 2000, written by Rudyard Kipling, and published in 1905. This story describes an airship postal worker making a routine night run from London to Quebec. In this universe, the Aerial Board of Control (or A.B.C.), a fictional supranational organization de…
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Our story tonight is called Summer Afternoons, and it’s a story about the possibilities of a special part of the day. It’s also about an empty ginger ale bottle filled with windflowers, a walk by the railroad tracks, date bars, and park benches, and elevating the everyday. We give to a different charity each week, and this week, we are giving to A …
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Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
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Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. L…
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Sherlock Holmes: Study In Scarlet, Part 3 of 7
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Tonight, Andrew reads Part 1, Chapters 5 & 6 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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1
Sherlock Holmes: Study In Scarlet, Part 3 of 7 (Voice Only)
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Tonight, Andrew reads Part 1, Chapters 5 & 6 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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1270 - To Market To Market | Alba Salix S1E5
1:05:27
1:05:27
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Magnus mixes something up that is perfect for bedtime. Listen to the original Alba Salix episode here. Check out Park Stop's online charity event, raising money to support LGBT Youth through the Trevor Project. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPh…
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Redefining Health: The Seven Principles for a Fulfilling Life
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In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and…
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1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
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In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to d…
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In episode 440 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, an early parental loss, he shares themes of harm OCD, sexual orientation OCD, and peadophile themed OCD. Jack talks about substance use to mask the pain, how numbers played a part in his compulsions, being in an abusive relationship, he m…
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Elizabeth reads part two of Chapter 8 of "The Great Gatsby" by F. Scott Fitzgerald published in 1925. Please be warned that this book contains themes of sexism, domestic abuse, and racial overtones that may be upsetting to some listeners. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/…
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Access over 430+ episodes of Sleep Whispers (including lots of Trivia Time episodes) by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Sleep Whispers (430+ episodes) Calm History (70+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Bac…
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