Best Healthy MoJo Podcasts (2024)

1
How to Make Sex a Priority When the Kids Are Always Around 1:09:20

21m ago1:09:20

1:09:20

Struggling to find time for intimacy with your partner when the kids are always around? You're not alone. In this episode of the Confidence Unleashed podcast, Heather Tucker and her expert panel dive into practical and creative strategies to make sex a priority, even in a busy/crowded household. Learn how to carve out moments for intimacy, communic…

1
173 - How to Stop Relapsing: 4 Hidden Habits Keeping You Addicted To Pornography 12:24

1h ago12:24

12:24

Struggling to break free from pornography? You're not alone. In this raw and honest episode, we dive into the hidden habits that keep many men trapped in a cycle of relapse. Drawing from personal battles and years of coaching experience, we uncover four sneaky behaviors you might not even realize are sabotaging your recovery. From the late-night sc…

1
Fueling Your Awesome: Wisdom and Inspiration with Bob Goff 39:33

1h ago39:33

39:33

Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …

1
172 - 7 Reasons Why Struggling To Eliminate Negative Thoughts 11:31

2d ago11:31

11:31

Discover 7 practical, life-transforming tools to combat negative thinking. In this episode, I share personal strategies I've successfully implemented to overcome persistent negative thoughts. Learn why traditional methods often fall short and explore powerful techniques to rewire your mindset, boost resilience, and cultivate a more positive outlook…

1
171 - How I Won My Battle Against Pornography Addiction 8:47

6d ago8:47

8:47

In this deeply personal episode, I open up about my own battle with pornography addiction and share the strategies that helped me break free. Drawing from my experiences, I discuss the challenges I faced, the turning points in my journey, and the practical steps I took to reclaim control over my life. I'll take you through my darkest moments and th…

1
Sexual Performance Anxiety: Tips to Overcome 25:10

5h ago25:10

25:10

Welcome to another episode of the Confidence Unleashed podcast! In this insightful episode, we dive deep into the common challenge of sexual performance anxiety and provide practical tips to overcome it. Whether you're struggling with performance pressure or looking to enhance your sexual confidence, this episode is packed with strategies to help y…

1
170 - How To Build Good Habits 11:50

8d ago11:50

11:50

In this episode, I dive into the transformative power of good habits and share my personal journey of overhauling my daily routines. Drawing from my own struggles and successes, I'll guide you through the process of building habits that can revolutionize your life. Based on my experience of going from a chronic procrastinator to a productive early …

1
169 - How To Clean Out Dirty Mind 10:16

10d ago10:16

10:16

Decluttering Your Mind Is your mind feeling cluttered with negative thoughts or inappropriate images? In this episode, I share my own journey of mental decluttering and provide practical tips to help you clean out a dirty mind. Drawing from my experiences overcoming intrusive thoughts and breaking free from a pornography habit, I'll discuss: Recogn…

1
168 - 5 Reasons Why I Stop Lusting Over Women 11:17

11d ago11:17

11:17

In this raw and honest episode, I share my personal journey of overcoming lust and objectification. Drawing from real-life experiences, I reveal five key reasons that led me to change my perspective on women and relationships. This episode aims to empower listeners by offering practical insights and strategies for developing healthier attitudes tow…

1
167 - Why You Must Learn To Forgive Yourself 13:03

13d ago13:03

13:03

Struggling with guilt, shame, or regret? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your mental health and personal growth. Learn practical techniques to release self-blame, embrace imperfection, and move forward with compassion. Discover how forgiving yourself can transform your relationships…

1
Understanding the Energy Pillar with Jonathan Walsh 12:56

6h ago12:56

12:56

Known for his empathetic nature, and dedicated approach, Jonathan's treatments are deeply relaxing and effective. Ultilsing traditional acupuncture, fire cupping, Tui-Na massage and moxibustion to address the diverse needs of his clients. Accompanying these traditional modalities, he offers sound lifestyle advice and guidance to support individuals…

1
166 - How To Stop Negative Repetitive Thoughts 12:17

13d ago12:17

12:17

Do you find yourself trapped in a cycle of negative thoughts, replaying the same worries and fears over and over? I've been there, and I know how paralyzing it can be. In this episode, I'll share the life-transforming tools that helped me break free from the grip of repetitive negative thinking. Drawing from my own journey of overcoming anxiety and…

1
From Brokenness to Boldly Confident: A Female Rapper's Story 58:48

3h ago58:48

58:48

Join Heather as she dives into an inspiring interview with Crissy Da Wordstress, a remarkable female rapper, who has transformed her life from brokenness to boldly confident. In this episode, we explore the powerful story of a poet, rapper, and visual artist who overcame trauma and years of anxiety to rise from the ashes and help other women find t…

1
MFR 161: Progression Runs 8:52

8d ago8:52

8:52

Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…

1
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic! 18:54

13h ago18:54

18:54

In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …

1
165 - How To Be Happy As A single Guy 14:01

17d ago14:01

14:01

In this heartfelt and honest podcast, I bare my soul about my journey from a lonely, unfulfilled single guy to a man who's found genuine happiness and wholeness. Drawing from my own struggles, missteps, and eventual breakthroughs, I'll guide you through the often-challenging terrain of single life. Whether you're newly single or have been solo for …

1
164 - I Wasted My 20s and I Regretted It. Here Are 5 Steps To Recover Lost Time 13:35

19d ago13:35

13:35

In this raw and honest podcast, I open up about how I squandered my 20s and the deep regret that followed. But this isn't just a tale of missed opportunities – it's a roadmap to redemption. Drawing from my own hard-learned lessons and the practical strategies I've developed, I'll guide you through 5 actionable steps to reclaim lost time and redirec…

1
Customer Service Meets Modern Medicine 49:41

15d ago49:41

49:41

"I have a decision to provide excellent care, and they have a decision to pay me. I'm not afraid of that. In fact I prefer it." Dr. Farrah. These are great words of wisdom for successful healthcare providers. Meet Dr. Jeffrey Farrah. A leading expert in hormone therapy, weight loss and wellness with over seventeen years of medical experience. Dr. F…

1
163 - Pornography Will Not Prepare You For Marriage 12:09

21d ago12:09

12:09

In this raw and honest episode, I open up about my personal journey with pornography and its profound impact on my marriage. Drawing from my own experiences, I explore: My history with pornography and how it shaped my expectations of intimacy The unexpected challenges I faced in my marriage due to these distorted perceptions The process of unlearni…

1
162 - How To Eliminate Sexual Performance Anxiety 11:06

22d ago11:06

11:06

In this raw and honest podcast, I share the real-world tools and techniques that helped me overcome my own sexual performance anxiety. No clinical jargon or textbook theories here - just straightforward, practical advice from someone who's been there. I'll walk you through the strategies that actually worked for me, helping you build confidence and…

1
161 - Is Today’s Culture Training Young Men To To Pornography 12:30

24d ago12:30

12:30

Is Today's Culture Training Young Men To To Pornography?By Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing

1
160 - Clearing the Fog: Overcoming Brain Fog on Your Journey Away from Pornography 9:00

25d ago9:00

9:00

Explore strategies to combat brain fog while breaking free from pornography addiction. Learn about the neurological impacts, lifestyle changes, and mental exercises that can help restore cognitive clarity. Discover how to regain focus and mental sharpness on your path to recoveryBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing

1
God's View vs. Society Standards: Building Lasting Confidence 47:48

27d ago47:48

47:48

Join Heather Tucker and her expert panel as they delve into the profound topic of building lasting confidence through understanding how God views us versus society's standards. In this enlightening episode, we explore the pressures women face from societal norms and how shifting our focus to God's love and acceptance can transform our self-esteem. …

1
159 - Escape the Trap: Mastering the Proactive Mindset for Recovery 11:32

26d ago11:32

11:32

Discover the game-changing mindset that can accelerate your recovery from pornography addiction. Learn why being reactive or passive holds you back, and how embracing a proactive state of mind is your key to lasting freedom. Tune in to transform your recovery journey todayBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing

1
The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen 36:04

12d ago36:04

36:04

In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength a…

1
158 - How to Stop Ruminating Over Negative Thoughts and Start Living 11:54

1M ago11:54

11:54

Drawing from personal struggle, I've found effective ways to break free from the rumination trap. Learn practical techniques to quiet your inner critic, redirect your thoughts, and rediscover joy. I'll share real-world strategies that helped me move from constant worry to active living. Hosted on Acast. See acast.com/privacy for more information.…

1
157 - I used to be insecure about myself. Here is my advice 11:05

1M ago11:05

11:05

In this raw and revealing episode, I open up about my personal struggle with insecurity and self-doubt. From constantly second-guessing myself to seeking approval from others, I share the challenges I faced and the turning points that led to my transformation. I'll walk you through the key insights and practical strategies that helped me build genu…

1
156 - Habits Exposed: Are You Sabotaging Your Love Life? 13:17

1M ago13:17

13:17

In today's digital age, pornography is more accessible than ever before. But does indulging in adult content spell doom for your love life? This controversial topic has sparked heated debates among relationship experts, therapists, and couples worldwide. Our latest episode dives deep into the complex world of consumption and its potential impact on…

1
Success in Love and Business 42:12

1M ago42:12

42:12

Welcome to another empowering episode of Confidence Unleashed, where we help women raise their confidence in life and love. Today, we’re thrilled to have Ianthe, a renowned mentor for overwhelmed creatives and female entrepreneurs join us. In this episode, Ianthe shares her expert insights on: Boosting confidence for female entrepreneurs Transformi…

1
155 - How to Stop The Urge of Watching 10:16

1M ago10:16

10:16

Uncover a simple yet powerful 3-second method to derail cravings instantly. Learn from real-world experience how to hijack your urges and regain control. This episode shares practical, easy-to-implement tactics to interrupt addictive patterns and strengthen your resolve on the path to recovery Hosted on Acast. See acast.com/privacy for more informa…

1
154 - What Masturbation Did to My Erection 10:26

1M ago10:26

10:26

In this candid episode, we explore the often-overlooked impact of frequent masturbation on sexual health. Hear a raw, personal account of how excessive self-pleasure affected erectile function. Learn about the physical and psychological connections, and discover steps towards recovery and improved sexual wellness Hosted on Acast. See acast.com/priv…

1
153 - How To Become The Best Version of Yourself 11:21

1M ago11:21

11:21

Unlock your full potential in this inspiring episode about personal growth and perseverance. Discover the power of relentless self-improvement and unwavering determination. Learn practical tips to push past obstacles, embrace continuous growth, and transform into the best version of yourself. It's time to refuse mediocrity and strive for excellence…

1
152 - 4 Critical Actions to Conquer Pornography Addiction 12:14

1M ago12:14

12:14

Discover four crucial steps to accelerate your recovery from addiction. This episode outlines specific, actionable measures you can take immediately to break free from dependency. Learn how to implement these critical changes, reshape your mindset, and fast-track your journey to a -free lifeBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing

1
151 - How Watching Slowly Kills My Erection 13:26

1M ago13:26

13:26

I thought watching was harmless fun until the unthinkable happened - I couldn't get it up with a real partner. In this brutally honest episode, I recount the night my stopped working and my shame spiraled into an obsession to regain my manhood. Little did I know, my addiction had been slowly rewiring my brain's arousal patterns. What I thought was …

1
12 Tips to Deepen Intimacy with Your Spouse 14:03

1M ago14:03

14:03

Ready to create a deeper connection with your spouse? In this episode of Confidence Unleashed, Heather Tucker shares 12 powerful tips to help you build profound intimacy in your marriage. Whether you're looking to rekindle the spark or strengthen your emotional bond, these practical strategies will guide you towards a more fulfilling and intimate r…

1
Body, Mind, Soul 38:12

1M ago38:12

38:12

Body, Mind, Soul. That's how Dr. Kristy Van Kirk, the healthy hormone goddess, sums up her approach to functional medicine. You will love her passion for helping women of all ages achieve optimal health. She believes this is foundational and the most important component of healthy living. Founder of My Healthy Lifestyle clinic. Kristy Van Kirk, MD,…

1
150 - 3 Toxic Mindset That Keeps You Trapped In Viewing Pornography 11:28

1M ago11:28

11:28

I thought I could quit anytime, that it was just a harmless outlet. I told myself "Just one more video" countless times. That toxic rationalizing kept me hooked for years. The more insidious mindset was feeling so ashamed that I isolated myself, making recovery nearly impossible alone. And the victim mentality - blaming my addiction on others inste…

1
149 - How Watching Ruined My Brain 10:18

1M ago10:18

10:18

hijacked my brain's reward system, but its true devastation was to my prefrontal cortex - the control centre for executive function. Slowly, my ability to think critically, plan, reason, and make rational decisions crumbled under 's influence. I'd lose hours consumed by endless browsing and video binges. My impulse control was shot. I struggled at …

1
Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD 30:34

26d ago30:34

30:34

Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating. I believe emotional eating gets such a bad rap in our culture, and because of this, …

1
148 - Ruined My Life: This Is My Personal Story 9:45

1M ago9:45

9:45

Ruined My Life: This Is My Personal Story I was hooked from a young age. What started as curiosity quickly became an obsession that controlled my life. distorted my view of intimacy and relationships. It fed unrealistic expectations that no partner could match. My grades slipped, I lost friends, jobs. I hit rock bottom, alone and ashamed. This is m…

1
Nutrition for a healthy microbiome with Sneha Rai 20:23

28d ago20:23

20:23

Sneha Rai is a Holistic Nutritionist with a diversified experience of more than 15 years, she has synthesized an approach to nutrition that is intuitive, practical and in sync with scientific validation. She is an advocate for embracing traditional wisdom passed on from centuries, helping people simplify complex concepts, understand principles of p…

1
147 - No. 1 Way To Bounce Back From Slip Up 11:29

2M ago11:29

11:29

We've all been there - a moment of weakness, a lapse in judgment, a slip up that leaves us feeling defeated. But the true test lies in how we bounce back. In this empowering episode, we delve into the ultimate strategy for turning setbacks into comebacks. From reframing your mindset to actionable steps, you'll learn the secrets to resilience and re…

1
146 - Affirmations: The Secret Weapon for Reprogramming Your Life 11:08

2M ago11:08

11:08

Unlock the transformative power of affirmations in this groundbreaking podcast. Discover how these simple yet potent statements can reprogram your mindset, rewire your beliefs, and propel you towards profound personal growth. Hosted on Acast. See acast.com/privacy for more information.By Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing

1
145 - The Taboo Talk: Masturbation and the Creator’s Perspective 12:57

2M ago12:57

12:57

Join us for an insightful and thought-provoking exploration into one of the most taboo topics in faith-based communities. In this episode, we delve into the often-avoided subject of masturbation through the lens of biblical teachings and divine design. Gain a deeper understanding of varying perspectives, challenge preconceived notions, and uncover …

1
144 - Breaking Free with a Pen: The Transformative Role of Journaling in Your Pornography Recovery Journey 10:19

2M ago10:19

10:19

Discover the healing power of putting pen to paper in this revealing episode. We delve into the transformative role that journaling can play in your journey to overcome pornography addiction. From processing emotions to reframing negative thought patterns, learn how this simple practice can become a potent tool for self-discovery, accountability, a…

1
11 Signs You Lack Confidence 56:17

2M ago56:17

56:17

Are you struggling with low self-esteem and a lack of confidence? In this episode of Confidence Unleashed, Heather Tucker and her expert panel dive deep into the 11 telltale signs of low confidence and self-esteem. Discover practical strategies to overcome these hurdles and unleash your true potential. Our expert panel shares invaluable insights an…

1
143 - Chaos, Be Gone: 5 Transformative Steps to Unleash Clarity and Embrace Recovery 10:38

2M ago10:38

10:38

In this life-changing episode, we unlock the secrets to banishing chaos and embracing a life of clarity and recovery. Discover five powerful steps that will transform your mindset, empower you to take control, and unleash an unwavering sense of purpose. From cultivating self-awareness to implementing practical strategies, you'll gain the tools to c…

1
142 - Unleash Your Voice: 3 Powerful Reasons Why Speaking Up Matters 11:57

2M ago11:57

11:57

In this empowering episode, we explore the transformative power of finding your voice and speaking up. Discover three compelling reasons why breaking the silence can revolutionize your life. From cultivating self-confidence to driving positive change, learn how unleashing your authentic voice can unlock new possibilities and create a lasting impact…

1
141 - Old Man Out: Resurrecting Your Best Self 10:29

2M ago10:29

10:29

You're not the man you want to be - the old you is holding you back. It's time to resurrect your best self by burying the insecure, reactive 'old man' weighing you down. In this episode, I guide you through confronting your past conditioning to demolish fears, narratives and habits stunting your growth. We'll purge the self-limiting beliefs, ditch …

1
140 - Cracking the Code: The Step-by-Step Guide to Loving Yourself 12:34

2M ago12:34

12:34

Learning to truly love yourself is one of the most important yet difficult journeys you can undertake as a man. For too long, we've been taught to neglect and reject the parts of ourselves that deserve compassion. In this episode, I break down the step-by-step process for developing unconditional self-love - no matter your past, upbringing or curre…

Podcasts Worth a Listen

Healthy MoJo Podcasts

Podcasts Worth a Listen

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