Hello! These are thought provoking and Life transforming Psycho-Spiritual Insights from Money, Mind, Love, Body and Metaphysical world.
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Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to he ...
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Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. Iām your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, š Jody and the Guided Meditation team https://MeditateDaily.com
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Hello Beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. Life is what you make of it We are aiming to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Take it from me you make your own happiness! Meditating everyday has change my mind, body, ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that donāt work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy āhealthā advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Welcome to Good Bodies, a āwellnessā entertainment podcast where all bodies are good bodies. If youāre still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you donāt cry). Diets canāt sit with us anymore but thereās a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for ...
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Hello! I am Dr. Lott, a New York State Licensed Board Certified Doctor of Acupuncture. In my acupuncture podcast, I talk about traditional Chinese medicine and several forms of alternative health and wellness. Subscribe to stay updated and informed!
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Growth tips and deep conversations with successful leaders on life, career and business. Guest profiles include: CEOs, business owners, professional athletes, psychologists, educators, authors, global keynote speakers, coaches and many more. Hello, Iām Aaron! Iām a mid-career professional with guilt turned motivational speaker, writer and podcaster. I help people to find strength in times of darkness and build a purposeful life that they love! I hope you enjoy the next conversation.
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Hello. My name is Caroline Peyton, Iām a nutritionist and naturopath with a particular passion for gut health. Nutrition Life Stories podcast has been brought to life to share a spotlight on how nutrition ā and food- has influenced peopleās lives. Iāll be inviting a selection of guests who may have found the power of nutrition to significantly improve health and wellbeing or who understand how nutrition and food unites communities and is far more than just āfood for foodās sakeā. Youāll hear ...
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Whatās healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.
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Hello and welcome to Overflow, a podcast dedicated to leading people to a place of hope, healing, and recovery. Each week, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. Whether you experience challenges with brain health or you are looking to support someone, you've come to the right place!
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Welcome to the Oh Hello Podcast, for 20-somethings with the world left to conquer!
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Hello, Welcome home to Unity, Whether itās your first time here or your thousandth, each time is new. Every time we enter our sanctuary, we open to a new thought and each new thought is the next beginning. It is the next beginning for a realization of Love, Joy, Peace and Harmony. With these aspects of God active and present in our lives we stand a greater chance of health and healing in our mind and body. We increase our harmony. We increase our prosperity and we are able to see our world i ...
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HELLO! It is Hersh, me, and my thoughts. I want to bring awareness to issues. Real life issues and triumphs. No script - just me speaking to you. I hope to bring someone to reality rather than sugar coat or enable. Some may agree, some may not and some might even cuss a little at me and that's ok. I cuss back. š This is not your average show! So, let's go! Let's all dive in an assist someone else to make a better tomorrow for themselves and their families. Welcome to The HERshyt Show"
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Hello and welcome to The Trillium Show with Dr. Jason Hall! This podcast is all about navigating the changes in our lives, whether they be through plastic surgery, adopting new habits, or making positive life improvements. Dr. Jason Hall, a renowned plastic surgeon and lifestyle expert, is here to guide us through the ups and downs of transformation. Throughout this series, we'll explore topics such as body positivity, self-confidence, healthy living, and much more. Dr. Hall will share his e ...
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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. Itās time to unwind and align!
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"Mentally a Badass" is the podcast where mental health is tackled with a dose of humor and a whole lot of real talk. Hosted by Justine Rodes, this show features candid interviews and solo episodes that dive into the messy, the uncomfortable, and the downright tough stuff. Justine breaks down barriers, shares laughs and reminds listeners that theyāre not alone on this journey. Tune in, get comfy, and join the ride as "Mentally a Badass" navigates the ups and downs of mental healthābecause bei ...
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Do you like scary movies? We do, a lot! Made by horror fans for horror fans, Hello Sidney is a deep dive discussion podcast in which our hosts, Anna Bogutskaya, Mike Muncer and Louise Blain slice and dice their way through all the films in the Scream franchise one by one. From Woodsboro, to Windsor College to Hollywood, we'll be discussing favourite kills, scariest moments and speculating and predicting ahead of the new SCREAM coming in January 2022!
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Welcome to āIntimacy After...,ā where every conversation sparks a connection, and every story is an invitation to a deeper understanding. šŗāØ Hello, Sister-Friend! šš¾ Isnāt life a wild ride? When the unexpected happens, itās a blessing to have a tribe where you can just be youāsurrounded by fabulous women from every vibrant corner of this world. As a seasoned Radiation Oncologist and a proud Veteran with over 20 years in the U.S. Army, Iām here to sprinkle a bit of Caribbean warmth and wisdom ...
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Hello all! Welcome to so...poetry?, the (sporadic) poetry conversation podcast! email: sopoetrypod@gmail.com instagram: @sopoetrypod
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Discover a Conscious Path to Modern Motherhood. Mystical Motherhood is your all-in-one guide to spiritual pregnancy, conscious conception, modern motherhood, and rediscovering your sacred feminine. This is radical revolutionary spirituality. Hello, Iām Pritam Atma. Iām a Nurse Practitioner, a healer, mother, and author. I help women around the world create a happy, healthy, and conscious family through coaching, books, and educational materials. My work is based on both Western medicine and ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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The Q&A Files drops A Wellness Explosion š„ BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to āThe Q&A Files,ā where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three dive ...
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Kat and Moose is a true-life podcast where we explore the quirks of being human. Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in ...
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Hello and welcome to this wonderful podcast brought to you by Ananta Ayurveda, one of the most trusted Yoga Meditation Classes Slough. Through this programme, you will have the chance to learn in depth about the various meditation practices and how they bring positively with our body. There will also be people who have adopted natural ways of healing their mind and soul and have seen positive changes in their lives. So, do join us on the pod. You will gain a new outlook on stress and will un ...
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Hello I am a personal trainer from Dallas Tx. I have been training since 2011 and I specialize in women's health.
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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A bookish chat with two book-loving sisters.
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Hello my name is Adeola O. and this is my podcast called ā Adeola Ehi ā. On this podcast I keep real and raw .This platform will be used to spread the gospel ( good news ) of Jesus Christ. In many ways like motivation and just one on one conversation with young people . Donāt forget to share with a friends and family , we all need the encouragement. Hope you guys enjoy my Podcast . Instagram: @Adeolaehi
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Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but donāt even know where to start? Iām so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challe ...
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Hello and welcome to Body Count, a history podcast where we gab about death and disaster through the ages, highlighting figures, single events, time periods, whatever it may be that resulted in someone, or as is usually the case, a lot of someones dying. Hosted by Jessica Manor and Kara DiDomizio.
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Hello, my friends! I'm Karli Newman, and this is FLIPSIDE OF MIDLIFEĀ®ļø - a podcast for women in midlife and beyond who want to feel inspired, hopeful, confident, and more satisfied with life than they ever have. Iām a life coach focused on whole-life wellness and I know from personal experience what a transformational time this is. Iām here to help you navigate challenges, uncover how to move forward and continue on a journey of personal growth and self-discovery. I intentionally create shor ...
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Matrescence guide and Montessori educator, Adeline Dubreuil-MahƩ, presents Understanding Mother Stories podcast. Having spent years teaching children and helping parents, Adeline specializes in what she calls "Respectful Mothering" and is dedicated to the well-being of both mothers and children. She believes that mothers and children can evolve together as a joyful duo and has the expertise to create an environment where both feel loved, nurtured, and respected. With certifications in Montes ...
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Adventures in underwearā¦ In this fascinating, fun and body-positive series, fashion journalists and underwear obsessives Emily Cronin (Elle, Telegraph, Grazia) and Kate Finnigan (Financial Times, British Vogue, The Gentlewoman) take listeners through the secret life of our most foundational garments. From the advent of the thong to celebrity lingerie brands and the dark art of bra fitting, Emily and Kate lay the world of womenās underwear bare. Every week they hear real-life stories and insi ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-beingā because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! Iām Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do āall the thingsā? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Hello loving listeners. I will try to give good content that helps you to for self development, spiritual understanding. To live healthy life we need health body and healthy mind. Jay Swaminarayan š
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Hello I am Monica Costa, I am the owner of Wilniq Auto Body & Mechanical Repairs in Rockville, Maryland AND I would like to welcome you into the auto world. Yes ladies we are going there! Cover art photo provided by Nick Baker on Unsplash: https://unsplash.com/@nickb
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Our relationship with our bodies is complex. Thereās a reason why most diets and fitness trends donāt work long-term for most people, especially women. If youāve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like youāre not in control around food, the solution isnāt as simple as it seems. Itās time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Are You There, Midlife? Itās Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. Iām retaining more water than the Hoover Dam. What? Not another pimple? Itās like puberty all over again! Sleep? Whatās that like? (I forget.:ļ¼) Umm, I just turned 40ā¦.. Arenāt I too young for this?!? ā Hello Friend. (Can I call you āfriendā? āCuz weāre already friends in my head:) Welcome to Are You There, Midlife? Itās Me, Monica. Iām Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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X Minus One is widely considered among the finest science fiction dramas ever produced for radio. The first 15 episodes were new versions of Dimension X episodes, but the remainder were adaptations of newly published science fiction stories by leading writers in the field, including Isaac Asimov, Ray Bradbury, Philip K. Dick, Robert A. Heinlein, Frederik Pohl and Theodore Sturgeon, along with a few original scripts. For baby boomer's that liked The Outer Limits and The Twilight Zone and for ...
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Nature Heals the Body is a podcast about the human body and how we can heal it and keep it healthy without the use of drugs.
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The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Christian Dating, Positive Body Image
Sharon Lamar
Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing Godās answers or direction, but arenāt sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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Goodbye Non Scale Wins; Hello Good Body Gainz!
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On todayās episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll pleaseā¦ a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. Weāre talking sleep, mā¦
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#44: Behind the Scenes of an Epic Transformation
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In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holā¦
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Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. So todayās meditation will help you clear the mental noise, find your inner peace, and create a space for clarity. Becā¦
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91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings
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Hey, Holistic Wellness Warrior š Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb ā¦
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Ep. 49 [Live Coaching]: Money & Budgeting Mindset Shifts
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In this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that āmoney = sacrificeā from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the enerā¦
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SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice š
23:53
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Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. Iām Jody Agard, and todayās Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy, close your eyes, and letās begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoicā¦
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Recapping July (my trip, being sick) & learning to read the Akashic Records
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In Episode 132, I'm recapping the start of summer -- my trips, being sick, and all around spiritual growth. I'm also sharing my experience with learning to read the akashic records while sick and how that helped me to find the things I needed to heal. Come catch up with me! Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Rā¦
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Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with ā¦
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3 Steps to Overcome Your Fear of Public Speaking
32:22
32:22
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I was terrible at public speaking in college. I had sweaty palms, I stuttered, and my face would change colour. It took years to overcome and learn how to work with my inner critic who was making toxic comparison with my peers. In this conversation, I am joined with Christian Masset, a communication coach to discuss how to overcome the fear of publā¦
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Beliefs And The Truth_ daily Motivation_ Part 43
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Explore how cultural and religious beliefs shape our perception of suffering and success. Challenge prevalent mindsets and embrace awareness with Aatmn Parmar's motivational insights.
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From Painful to Precise: Morpheus8 vs Genius RF (Ep. 69)
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Today, I'm revealing why I gave up on RF microneedlingāuntil now. I'm Dr. Jason Hall and in this episode, I'll compare the Morpheus8 and Genius RF devices, shining a light on my journey to find the technology that truly works. I'll share the science behind these tools and how the right device can transform results without the pain. Because let's beā¦
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S2 E11: Confessions Of A Middle Aged Showgirl
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25:21
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When I was 38 years old, already pressured by "time" I took it upon myself to take up burlesque despite the fact that I was well into my more traditional career. It was an adventure to be sure, but it also taught me a lot about agism - including my own. Which was a surprise to everyone, especially me. Follow me on Instagram @yourmagicalmidlife, droā¦
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Is It Possible To Have Lip Filler Blindness?
38:42
38:42
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On todayās episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who is concerned that her friend group might be addicted to lip fillers. Is such a thing possible? Our lovely hosts share their experience and opinions when it comes to all things lips as well as a bit of research. If you have an addictive personality, shoā¦
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Night Time Warning Signs You May Be Diabetic
12:58
12:58
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In this episode we discuss symptoms you may experience every night that may indicate that you are diabetic. Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylife TikTok: https://www.tiā¦
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253. Optimising Health & Cutting Edge Biohacking With Sean McCormick
53:27
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In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimā¦
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Shack is back today to talk all things āfitspo coupleā! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating ā¦
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Send us a Text Message. Have you ever tried to form a band with zero singing talent? Moose did, and it was hilariously awkward. Join us as Moose relives her futile attempt to create a church singing group called "Three Strand Cord" with her twin friends. Meanwhile, Kat recounts her time in a house dubbed "the brothel," where she and her roommates fā¦
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Balance of Giving & Receiving Meditation (Female Voice) š
15:47
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Giving is such a beautiful, fulfilling part of life, isnāt it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted. Thatās why today, weāre focusing on the balance of gā¦
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FLIPSIDE OF MIDLIFEĀ®ļø: YOUR BODY & MIND LOVE SUMMER
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Send us a Text Message. How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summerās unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ____________ā¦
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Ep 6 Balance within Motherhood with Dr Carlin Reaume
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Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy details In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this toā¦
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Newest Riley Sager, Is It Worth It?
1:02:42
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Carleigh and Hannah review Riley Sager's newest thriller, Middle of the Night. Sager's books are a little hit-and-miss for them, so we'll see where this one lands among the rest. Spoilers begin around minute 30.
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108: One Underrated Practice That Can Lead to Huge Healing
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"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35 "Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to hā¦
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Hi mama, come and hear my random summer thoughts on birthday parties and lifelong happiness. 2 subjects that as moms, we care about. 0'22 Intro 0'53 About birthday parties : my 2 criteria to make it nice and sweet for you and your child. 5'50 About happiness, how can we find it ? Spoiler alert : Happiness is YOU. Have a great summer ! Website: ohmaā¦
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Chari shares how moms can overcome unnecessary mom guilt by learning to show themselves grace and embracing their humanity. Get the Release Mom Guilt Masterclass here: https://bit.ly/releasemomguiltclass Free self-care calendar HERE.ā Connect with me on IG HERE.ā By Chari
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SLEEP: Ease All Those Emotions (Male Voice) š
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:ā¦
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES
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Hey friend! Have you been ācelebratingā a lot this summer? (And by ācelebratingā I mean drinking.) āCelebratingā is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Fatherās Day, and Labor Day weekendāto celebrating kids graduating from high school and collegeāto weddings, vacations and so much more.ā¦
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90 // Want More Peace? STOP Saying Positive Affirmations!
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Hey, Holistic Wellness Warrior š Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to ā¦
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Episode Description In this episode, we discuss the chapter Living Full to Fully Live. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect āļø Subscribe to the newsletter š¼ Conā¦
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Say 'No To Endurance_ Daily Multi-Chakra Motivation_ Part 42
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Discover the hidden pride in enduring suffering and how it can lead to ego boosts. Learn why we sometimes continue to tolerate difficult situations for the wrong reasons. Tune in to the latest podcast episode on Spotify, YouTube, and Facebook.Key Takeaways:Recognize the hidden pride in enduring suffering.Understand the ego boost from handling diffiā¦
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Shine Together Guided Meditation (Female Voice) š”
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You know, inside each of us, thereās a little candle glowingāa light thatās uniquely ours. And when we connect with that light, we find itās not only easy but also powerful to reflect and amplify the light in others. Thatās the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.ā¦
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25. Ready for a Social Media Break? Boosting Teen Mental Health, Reducing Body Shame, and Enhancing Self-Compassion
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Send us a Text Message. Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topā¦
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043. 3 Pro-Tips to Overcome Doubts About Your Dreams
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Hello my friend! Are you beginning to doubt that what you want is actually possible? Have you been wanting for so long that doubt is creeping in? Has your wait been so long that now you are becoming angry? Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait. And today, I am going to share with youā¦
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SLEEP: Calm When You Can't Sleep (Male Voice) š¤
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:ā¦
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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
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Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.ā¦
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Have a winner's mindset_ Daily Multi Chakra Motivation_ Part 41
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When you hold outer factors responsible for your suffering, you are perhaps operating out of the victimmindset. That can empower others and disempower you. How about operating from the winner's mindset. Listen to my YouTube Master Class on 'freedom from suffering' and you will certainly find a way out. Discover the power of a winner's mindset with ā¦
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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES?
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Send us a Text Message. Iāve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. Iām guessing you know exactly what Iām talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ā¦
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275. Delaying Menopause - Understanding the Ovary
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275 Delaying Menopause - Understanding the Ovary Dr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women's health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women's health. Dr. Garrison fā¦
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On todayās episode of Good Bodies, Emily and Lauren are super excited to discuss the documentary āYour Fat Friend, A Film By Jeanie Finlay '' which is about podcaster, author and all around bad-ass Aubrey Gordon. The film chronicles Aubreyās journey from anonymous blogger to the well-known public figure she is today. Our hosts are confronted with sā¦
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In Conversation with Jess: Breaking Point ā My Story of a Job that Destroyed My Mental Health"
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In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realiā¦
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Lighter & Brighter Joy Guided Meditation (Female Voice) š¼
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Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter whatās going on around us. That's exactly what we'll focus on in todayās meditation. Itās about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden. So, find a comfyā¦
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Let Go of All Those Responsibilities Guided Meditation (Female Voice) š©
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Hey, it's Jody. Today, weāre going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. Itās time to let go of the stress and the overwhelm, even if itās just for a little while. So, settle in, and letās begin. Learn ā¦
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89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser
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Hey, Holistic Wellness Warrior š I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the woā¦
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Ep. 48: The Importance Of Yoga In Our Lives
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Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just āstretchingā or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jonās journeys ā¦
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Be courageous _Daily Multi Chakra Meditation_ Part 40
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A commonest reasons for suffering is the fear factor. Have courage to specially courage let go of your fears.Your fears can make you go through suffering and prolong the phase of suffering. Break free from suffering you will find a wonderful sense of liberation.Use Redikall statements to enhance your courage and challenge your fears.#fear#dailymotiā¦
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
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Hey friend! Welcome to āAre You There, Midlife? Itās me, Monica.ā Hi, Iām Monica and Iām super excited to bring to you the second episode of a brand NEW summer series of the podcast called, āHormone Hot Topics.ā Every other Thursday, now through the end of summer, Iām going to bring you the juicy scoop on the perimenopause, menopause, and post-menoā¦
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Meditation to Help You Be More Productive (Female Voice) š„°
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Hey, Jody here. Iām so glad youāve joined me today. Isnāt it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So todayās meditation is all about taking a breā¦
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