))
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
A high fat podcast featuring songs from bands playing in Montreal
…
continue reading
my past history. I was a fat guy having 40% body fat.😭😦 within 1 yrs of trying & failing i was manage to loss 32 kg of body fat 11% body fat. I m a Certified K11 Nutritionist. My goal is to help people who are going through body shamming & help to reach they fitness goal. 💪💪 i will most probaly talk about developing a healthy mindset & high fat high protein low carbs lifestyle. Stay tuned
…
continue reading
Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.
…
continue reading
Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: 1. Hiring and retaining employees 2. Addressing the challenges of the Si ...
…
continue reading
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
…
continue reading
Conversations about: Faith, Life, Love, Relationships, Dogs, Lashes, Coffee, Mindset, Food, Coaching, Health, Exercise, Running, Weight Training, The Ketogenic Diet, Primal Nutrition, High Fat Low Carb, Carnivore and Intermittent Fasting.
…
continue reading
Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of ...
…
continue reading
I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.
…
continue reading
A podcast about the Keto way of eating and living. We talk about everything there is about Keto and how you can succeed in the high fat, low carb lifestyle. The podcast is part of Dolce Vita restaurant located in Syracuse New York.
…
continue reading
A small group of people who's friendship is a club sandwich of alcoholism, sarcasm, and dick jokes - all slathered in high fat mayo (because Miracle Whip sucks) and cut into 4 pieces of no joke is too soon, no topic is off limits, no donation is too small, and no beer is too big. We're just a couple of people talking about random shit and hopefully some of it will stick! We look forward to making you spit your drink out (through the nose if at all possible).
…
continue reading
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
…
continue reading
I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
…
continue reading
Two fat retards trying to graduate high school
…
continue reading
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
…
continue reading
Welcome to The Elite Health Podcast with Azri where we talk about how to upgrade your body and lose fat / build muscle through the mental shifts seen in high performers. We talk about lessons from life that help build the character traits and beliefs to overcome the obstacles which may come your way when levelling up your body and mind. We're not holding back with Azri's personal experiences from losing 46lbs in 4 months whilst in medical school and building his business. We want to empower ...
…
continue reading
Actual plays of Castle Falkenstein, Pathfinder, vs. M, and more.
…
continue reading
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
…
continue reading
RealAgriculture is focused on issues that impact agriculture.
…
continue reading
Big Fat Rocket is where I document my journey as an Entrepreneur, from failures to successes, evictions to moving across the country. You will hear it all. My goal with this podcast is to inspire young entrepreneurs alike to keep going no matter what. Always begin and continue pressing on with the end in mind.
…
continue reading
Helping high performing creative teams get even better. This is a podcast about strategy, execution and leadership for creatives and those working in the communications role of their company or organization.
…
continue reading
Join me on my pretty crazy roller coaster ride I call LIFE. Starring ME your host Pretty JewJew as I'll talk about this generation's point of views on love, sex, music, relationships and much more all while rolling fat ass blunts getting high as hell. Weed moms unite lol !! Welcome to " SMokE🍃🌿🍀💨CHroniCHleS " 👭🤷🏾😂😭!!! Follow me 🤗 IG @laurennotlaura_ Twitter @SMokECHroniCHle SC @giapjcarangi 😘 Support this podcast: https://podcasters.spotify.com/pod/show/SMokECHroniCHleS/support
…
continue reading
Square Zeros is a show where musicians share their earliest recordings. We talk to musicians we love about their early attempts at the craft. More often than not, that means their high school bands. Broadcasting from Brooklyn, listening everywhere. We want to hear from you: squarezeros@gmail.com | squarezeros.com
…
continue reading
US Gains is a high-quality provider for research chemicals called SARMs. Not only are we committed to providing you the best, most pure SARMs on the market but we back it up with regular third-party test results that can be found on every single product and with every single batch. We as a company have a strict no BS policy. We are here to help guide you along the way.
…
continue reading
1
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
…
continue reading
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
Podcast by Tekonyote Antone
…
continue reading
SEQUEND is a group of two producers from Yekaterinburg and Chelyabinsk - Ivan (Critical Bang) & Vlad - (Funkmonstah). SEQUEND has a number of releases on various labels, they are participants of podcasts and events of the same name - Neuropunk. Also Sequend is a The Absolute Basstards record label owners. TAM Records, Close 2 Death Recordings, Invasion Recordings, You So Fat Records, Shell Shock Recordings, High Resistance
…
continue reading
The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
…
continue reading
Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.
…
continue reading
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
…
continue reading
Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
…
continue reading
Heavy Content is the podcast where I, your host Sam, watch everything with a fat person in it and tell you how damaging the representation will be to your well being. Coming at you every other Wednesday, sometimes solo and sometimes with a super special guest. Each 40min episode will feature a discussion about fat tropes in the media with some hard take examples. Oh yeah, don't forget to look out for our special segments featured each episode.
…
continue reading
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
…
continue reading
Join me for conversations, tips, tricks and how to's to live a vibrant life more naturally.
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
Daily health tips and the latest science news from Pedro Flores, MAS, RRT, PhDs. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/sciencerundown
…
continue reading
Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It also offers the actual reality behind the CEO and entrepreneur titles. Hosted by Julian Hayes II, founder of Executive Health, whose mission is to help forward-thinking CEOs, business lead ...
…
continue reading
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
…
continue reading
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
…
continue reading
1
294: Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08
In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can …
…
continue reading
1
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
1:11:02
1:11:02
Play later
Play later
Lists
Like
Liked
1:11:02
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: htt…
…
continue reading
1
Episode #540 with Chase Baldwin on EAA & Protein Utilization
1:20:57
1:20:57
Play later
Play later
Lists
Like
Liked
1:20:57
Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
…
continue reading
1
295: From Root to Ritual: Enhancing Health with Herbal Routines
1:08:54
1:08:54
Play later
Play later
Lists
Like
Liked
1:08:54
In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classification…
…
continue reading
1
53 | Reasons Why Your Workouts Could Actually Be Causing Weight Gain and How to Achieve Better Results in Less Time
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
…
continue reading
1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
1:03:38
1:03:38
Play later
Play later
Lists
Like
Liked
1:03:38
The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…
…
continue reading
1
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune diso…
…
continue reading
1
Walking 8,000 Steps Daily Reshapes Your Body
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks…
…
continue reading
1
Why You Should Eat a High Protein Diet (And How to Do It)
25:17
25:17
Play later
Play later
Lists
Like
Liked
25:17
Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal. Links: Watch on…
…
continue reading
1
#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
1:04:15
1:04:15
Play later
Play later
Lists
Like
Liked
1:04:15
Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
…
continue reading
1
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
1:40:15
1:40:15
Play later
Play later
Lists
Like
Liked
1:40:15
In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley…
…
continue reading
1
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
1:09:25
1:09:25
Play later
Play later
Lists
Like
Liked
1:09:25
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifical…
…
continue reading
1
The Winner's Mindset: The Unfiltered Truth on Mental Strength with David Niethe
1:16:46
1:16:46
Play later
Play later
Lists
Like
Liked
1:16:46
David Niethe is a mental performance coach and public speaker out of New Zealand who helped UFC Fighter Israel Adesanya go from doubt to dominance with his no bullshit approach to mental mastery. He has helped countless national and world champions get out of their own way to unlock elite performance. We discuss his history in powerlifting and stro…
…
continue reading
1
Beyond the Game: Mental Strategies from EXOS Coach James Leath
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
James Leath began his mental performance career in a leadership position at IMG Academy in Florida, worked with the Chicago Bulls G League team, and eventually made his way to EXOS Gym in Phoenix, Arizona. We talk about his transition from personal trainer to mental performance coach, his experience at high-performance facilities, being intentional…
…
continue reading
1
219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski
1:09:14
1:09:14
Play later
Play later
Lists
Like
Liked
1:09:14
Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski. Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines. Emmy sha…
…
continue reading
1
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! Get on the LIST for Tone Collagen HERE! SAVE $50 on a CGM with the co…
…
continue reading
1
52 | Is the "Macro Mindset" Sabotaging Your Weight Loss? End Yo Yo Dieting with Metabolic Revitalization
13:12
13:12
Play later
Play later
Lists
Like
Liked
13:12
Have you ever entered your data into a macro-calculator, only to be told that your daily calorie allotment was two measly calories? Okay, maybe that's an exaggeration, but you get what I mean. Let's talk about the downside to an overreliance on macro-calculators that suggest continuous calorie reduction to achieve weight loss goals. While these cal…
…
continue reading
1
Savory send-off: Reflections from Andy Drennan of FPSA
21:27
21:27
Play later
Play later
Lists
Like
Liked
21:27
Andy Drennan, has served as the Sr. Vice President of the Food Processors and Suppliers Association (FSPA) since 1999, and will be starting a well-deserved retirement in a few short weeks. Before he rides off into the sunset, he sat down with Chris Clark, Sr. Marketing Manager at WorkForge for this installment of Chewing the Fat. Andy discusses his…
…
continue reading
1
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
1:27:19
1:27:19
Play later
Play later
Lists
Like
Liked
1:27:19
If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …
…
continue reading
Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …
…
continue reading
1
Higher LDL-Cholesterol Tied to Lower Risk of Death
15:11
15:11
Play later
Play later
Lists
Like
Liked
15:11
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your…
…
continue reading
1
Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…
…
continue reading
1
293: Empower Your Hormones: Dr. Estima's Guide to Female Health
1:03:04
1:03:04
Play later
Play later
Lists
Like
Liked
1:03:04
Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, a…
…
continue reading
1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
1:14:26
Play later
Play later
Lists
Like
Liked
1:14:26
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
…
continue reading
1
51 | Do Weight Loss Injections Make Sense for You?
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
In this episode, Bryce jumps head-first into the controversial and cutting-edge topic of 2024 – weight loss injections, specifically focusing on GLP-1 agonists like Ozempic, Munjaro, and Wegovy. This episode is intended to educate you on the science behind weight loss injections, in what cases they make sense, and the caveat that could make or brea…
…
continue reading
You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…
…
continue reading
1
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
1:01:07
1:01:07
Play later
Play later
Lists
Like
Liked
1:01:07
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Pro…
…
continue reading
1
The Benefits of Building Muscle (And How to Get Started)
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner. Links: Show Notes Jayd's Resistance Training Programs…
…
continue reading
Training audits don’t have to suck. We often see food manufacturers relying on paper or spreadsheets to track training compliance. Which is opening the business up to unnecessary risk and wasting valuable time with the tracking of training records. It doesn’t have to be this way. By embracing technology and driving digital tracking processes you ca…
…
continue reading
1
Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind
45:55
45:55
Play later
Play later
Lists
Like
Liked
45:55
In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-…
…
continue reading
1
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More!
56:54
56:54
Play later
Play later
Lists
Like
Liked
56:54
Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold…
…
continue reading
1
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
30:19
30:19
Play later
Play later
Lists
Like
Liked
30:19
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…
…
continue reading
1
Beef Market Update: U.S cattle markets quiet while Canadian producers ride a price high
8:08
8:08
Play later
Play later
Lists
Like
Liked
8:08
Cattle markets have been quiet throughout the American Midwest, with the choice market up from last week, but under where it was at the same time last year. The choice to select market is still under the five year average, according to Anne Wasko of the Gateway Livestock Exchange. This is a good indication that... Read More…
…
continue reading
1
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
1:05:56
1:05:56
Play later
Play later
Lists
Like
Liked
1:05:56
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler Get on the LIST for Tone Collagen HERE! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get…
…
continue reading
1
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 T…
…
continue reading
1
218. 3 Reasons Why Functional Lab Testing is Important for Business Leaders
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23
In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance. In this video, I…
…
continue reading
1
292: Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight
31:23
31:23
Play later
Play later
Lists
Like
Liked
31:23
The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver …
…
continue reading
1
50 | The Most Effective 20-Minute Workout Plan for Busy Women
18:51
18:51
Play later
Play later
Lists
Like
Liked
18:51
In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah. Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build stren…
…
continue reading
1
Ignite Your Fat Loss Journey with the Ultimate Fat Burn Stack: A Comprehensive Guide
7:42
7:42
Play later
Play later
Lists
Like
Liked
7:42
In the pursuit of achieving a leaner, healthier physique, many individuals embark on a journey to burn excess fat and sculpt their bodies. While proper nutrition and regular exercise are crucial components of any effective fat loss regimen, some may seek additional support through supplements to enhance their results.…
…
continue reading
We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting ep…
…
continue reading
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…
…
continue reading
1
217. Creating a High Performance Life and Relationship with Chinazom and Ije Nwabueze
1:08:48
1:08:48
Play later
Play later
Lists
Like
Liked
1:08:48
In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business. Discover invaluable wisdom on prioritizing …
…
continue reading
