Best How To Stop Hair Loss Podcasts (2024)

1
How to Measure Thyroid Weight Loss Accurately (STOP Using The Scale) 8:23

20m ago8:23

8:23

Using a scale is one of the biggest mistakes you can make as a thyroid patient trying to lose weight. Why? Because it doesn’t accurately tell you how much fat you are losing or how much muscle you are gaining. And, for thyroid patients, this is a big problem because you should be trying to preserve muscle mass when you lose weight. How can you accu…

1
156 How To Deal With The Financial Impact Of Menopause 23:05

5h ago23:05

23:05

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…

1
155 The 8 Menopause Mistakes You May Be Making 13:50

2d ago13:50

13:50

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll shar…

1
EP 274: Surviving The Winter Blues, Seasonal Depression & Anxiety with Georgie Collinson 15:06

3d ago15:06

15:06

In this episode, Georgie shares common reasons for seasonal depression and anxiety as the days darken and the cold sets in (in the Southern Hemisphere). She shares surprising ways you can use the experience that's coming up for you to start feeling peaceful and cosy in the winter season, rather than bleak, unmotivated, lethargic and anxious. Need a…

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

1
154 Menopause Weight Loss- 8 Things In Your Way 17:03

7d ago17:03

17:03

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your…

1
The Low Magnesium Low Thyroid Connection (PROTECT Your Thyroid) 7:27

9d ago7:27

7:27

Magnesium is incredibly important for thyroid function and, unfortunately, most thyroid patients aren’t getting enough. This is for 3 main reasons: 1. Thyroid dysfunction increases magnesium breakdown and excretion. In other words, thyroid problems promote the elimination of magnesium from your body. 2. Stress increases magnesium usage. Because thy…

1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

9d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

1
153 Why Inaction on Weight and Stress Will Make Menopause Worse! 17:18

9d ago17:18

17:18

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significan…

1
LAURA BEGLEY BLOOM, Travel Writer: TIPS ON HOW TO EXPERIENCE DEATH VALLEY NATIONAL PARK THIS SUMMER 4:52

13d ago4:52

4:52

Summer in Death Valley may be hot, but it offers a unique advantage: fewer crowds. This translates to a more intimate, affordable, and secluded experience in Death Valley National Park. If prepared for the heat, this could be the perfect time to explore one of America’s true national treasures. Laura Begley Bloom, a senior contributor with Forbes a…

1
152 Menopause Weight Loss: Four Things That Get In Your Way 29:00

14d ago29:00

29:00

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…

1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

15d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

1
Supplements That INTERFERE With Levothyroxine (& other thyroid medication) 8:16

16d ago8:16

8:16

Over 100 million people will fill a prescription for levothyroxine this year and most of them have no idea how many different things interfere with its function. This includes food, medications, and, yes, even supplements. Which is why I put together a list of supplements that can cause problems with thyroid medication. Are you taking any? 1. Bioti…

1
151 How To Improve Your Gut Health During Menopause 23:16

19d ago23:16

23:16

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at impro…

1
150 How To Cope With Menopause When You Feel Alone 23:35

24d ago23:35

23:35

Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. I’ll share practical tips to combat loneliness, manage symptoms, and get a …

1
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

21d ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
What Doctors Get Wrong About NDT Thyroid Medication 9:26

23d ago9:26

9:26

Millions of prescriptions of thyroid medication will be filled this year and the vast majority of them will be for levothyroxine.Of those millions, only about 10% or so will go to a class of thyroid medication called natural desiccated thyroid. Despite being only 10% of all prescriptions, thyroid patients have a clear preference for it. Not only do…

1
149 Menopause Stress: Holistic Options To Calm Your Mind 25:43

26d ago25:43

25:43

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from repu…

1
148 Menopause And The Hypothalamus - What Is The Connection? 41:43

1M ago41:43

41:43

On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, e…

1
147 Are You Letting Your Caregiver Role Impact Your Waistline? 22:54

1M ago22:54

22:54

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of men…

1
6 Mistakes Thyroid Patients Make When Losing Weight (AVOID These) 13:07

1M ago13:07

13:07

Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem. That doesn’t mean it’s easy, but it does mean it’s possible. In order to do that, though, you’ll want to avoid these mistakes. Mistake 1. Massive upfront calorie restriction. Calorie restriction in some form will be necessary to get …

1
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

1M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
146 How To Turn Back The Clock With Regernative Medicine 25:38

1M ago25:38

25:38

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn wh…

1
5 LIES About Hashimoto’s You Probably Believe 7:14

1M ago7:14

7:14

There’s a lot of bad advice that gets thrown around out there for people who have Hashimoto’s. And, believe it or not, some of the worst offenders are doctors!If you have Hashimoto’s, make sure you aren’t falling for these lies: 1. Your TSH is "normal". The TSH is an accurate test for diagnosing thyroid disease but it’s not a great test for assessi…

1
145 How To Overcome Discouragement During Perimenopause 25:28

1M ago25:28

25:28

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I expl…

1
144 - How Pelvic Floor Therapy Helps With More Than Incontinence 31:16

1M ago31:16

31:16

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercour…

1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

1M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

1
Glucomannan Makes Weight Loss Faster & Easier 11:15

1M ago11:15

11:15

Glucomannan is a plant fiber that comes from konjac root and it has some special properties that can help you lose weight. Unlike other plant fibers (which are also healthy) it can absorb up to 100x its weight in water. This holding of water allows it to press against stretch receptors in your stomach which impacts appetite. But this is just one be…

1
143 - The Number One Reason You Are Seeing More Wrinkles 11:03

2M ago11:03

11:03

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practi…

1
EP 273: Fear Of Death & Health Anxiety with Georgie Collinson 23:19

1M ago23:19

23:19

In this episode, I share with you what's really behind health anxiety and the fear of death at the subconscious level. It might just blow your mind like it did mine! In life, death is everpresent. We will benefit greatly from developing a sense of acceptance and getting curious about what death really is, so we can understand what's underneath our …

1
142 Why Menopausal Women May Need Testosterone 29:30

2M ago29:30

29:30

On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and op…

1
141 - How to build good sleep habits in perimenopause 19:58

2M ago19:58

19:58

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…

1
EP 272: How To Stop Female Hair Loss with Georgie Collinson 11:38

2M ago11:38

11:38

In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your hands, and even worse when you notice patches of thinning on your scalp. As women, our hair feels like an important part of our feminine identity, as wel…

1
What Your Nails Tell You About Your Thyroid Health 11:22

2M ago11:22

11:22

One easy way to check the status of your overall health and the health of your thyroid is by simply looking at your nails. Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health. It just so happens that they also give you valuable information about yo…

1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

1
20 Must Have Hashimoto’s & Hypothyroid Gifts (From $6 to $2,000) 12:50

2M ago12:50

12:50

You can find the links to the products that I use and recommend below (some are affiliate links which means if you make a purchase using my link I will make a small commission):You can also find this information in text form here: https://www.restartmed.com/20-hypothyroid-hashimotos-gift-ideas/1. Theragun: https://amzn.to/49E19oX 2. FAR IR Heating …

1
140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk 33:45

2M ago33:45

33:45

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered H…

1
Nicole Iny—Executive Director of Grants and Consumer Education at FAIR Health: Tools, educational content and resources to help older adults and family caregivers plan for care relevant to Seniors 7:00

2M ago7:00

7:00

Older adults (age 65 and over) often shoulder a significant portion of healthcare costs but may not always receive the care they prefer. This month, FAIR Health, with generous support from The John A. Hartford Foundation, launched FAIRHealthOlderAdults.org, a free website that offers tools, educational content and resources to help older adults and…

1
Dr. Joanne Mortimer, Medical Oncologist at City of Hope Comprehensive Cancer Center and Jessica, Woman Diagnosed with Breast Cancer: BRCA Mutation and Importance of Genetic Testing 5:19

2M ago5:19

5:19

Dr. Joanne Mortimer, a medical oncologist at the City of Hope Comprehensive Cancer Center and Jessica, who was diagnosed with breast cancer join me to talk about the importance of BRCA mutation testing, and how knowing her BRCA mutation status led to routine cancer screenings that Jessica says saved her life.…

1
Robin Growley, Bank of America’s Savings and Budgeting Guru: How to Navigate Personal Finance Trends to Build Lasting Savings Habits 9:56

2M ago9:56

9:56

From cash stuffing to loud budgeting, when there’s a new personal finance trend every month, it can be challenging to decipher the best way to keep your finances in shape. Rising costs haven’t made it easier, especially as consumers navigate building up their savings amidst higher costs of living. America Saves Week is a time for people at all stag…

1
Tamim Hamid: Author of Grow It Back, How Laser Phototherapy Stops Hair Loss and Regrows Your Hair 14:17

2M ago14:17

14:17

What would make Tamim Hamid, a former NASA biomedical engineer working at the Kennedy Space Center invent a device that regrows hair and write a book about it? Well, today we're going to find out; he's the author of Grow It Back, How Laser Phototherapy Stops Hair Loss and Regrows Your Hair.By Audrey Adams

1
Laurie Murphy: Author of Dream Me Home 14:17

2M ago14:17

14:17

Registered nurse and psychotherapist Laurie Elizabeth Murphy draws on her own experience working in the field to create a uniquely intellectual and entertaining mystery in her new book, Dream Me Home. It's a chilling mystery, a story of betrayal, infidelity, and love.By Audrey Adams

1
139 - Perimenopausal Women - Make Your Cycle Work For You 23:59

2M ago23:59

23:59

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…

1
EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson 10:25

2M ago10:25

10:25

In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where y…

1
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

2M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

1
138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal 36:27

2M ago36:27

36:27

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …

1
137 - Is There A Menopause Reference In The Bible for Christian Women? 10:53

2M ago10:53

10:53

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with …

1
Why Every Thyroid Patients Needs Vitamin A, D, and K2 9:19

2M ago9:19

9:19

These 3 simple vitamins can help support your thyroid in more ways than one and, based on data from NHANES, most people aren’t getting enough of them from their diet. Here’s how they work and why they are helpful: #1. The Pro-Thyroid Benefits of Vitamin AVitamin A helps with the production of thyroid hormones, protects your thyroid gland from autoi…

1
EP 270: Women Without Kids with Ruby Warrington 1:01:10

2M ago1:01:10

1:01:10

In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast! Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's n…

1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

2M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

Podcasts Worth a Listen

How To Stop Hair Loss Podcasts

Podcasts Worth a Listen

Quick Reference Guide