show episodes
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.
 
The leadership domain is conducted within human-centric environments, therefore success is always tied to the human. Filled with actionable insights rather than just information, The Iron Sharpens Iron Leadership Movement will give you a focused set of ideas that can be applied in both your personal and professional life. The greater focus you spend on the “tools” that you have and the way you “forge” your relationships and presence, the stronger the others become. This movement will showcas ...
 
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
 
On the Kicking Boxes Podcast, Randy Cadieux from V-Speed, LLC interviews leaders from around the globe who are using their experience, expertise and education to disrupt the status quo in business and industry. Thought leaders are interviewed about disruptive leadership to find out how they are working to change key areas in various industries. Critical subjects that underpin Operational Excellence are explored, including reliability, safety, quality, organizational learning and many other a ...
 
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show series
 
A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why. Want more: Read this or this. Two other randomized controll…
 
I invited some of my closest friends, Dasha Maximov and Mads Friis, to join the show today. Dasha, Mads, and I play a game of drawing the question out of the hat amidst a fun conversation around biohacking, being happy, inner work, routines, and much more. Who is Dasha Maximov? Dasha Maximov, former-management consultant turned health explorer, fou…
 
IIn this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Michael Gorton. Michael Gorton is a highly accomplished Chief Executive, Board Member, and 13-time Serial Entrepreneur with several decades of experience building companies in the telecom, music, energy, healthcare, book publishing, and water remediation industries. As CEO…
 
On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show. Dr. Ruben is a board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders. The show…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Sharee Johnson. Sharee is a registered Psychologist and Executive Coach. She considers mindfulness the most effective way to bring sustained change and focus to life. As a mindful practitioner, she brings a deep understanding and lived experience of the power of presence, s…
 
Dr Slater joins us again on the podcast to focus on the challenges and opportunities facing the aging athlete. Like it or not, we are all aging, and we have to adjust our training and recovery to fit accordingly. Dr Slater, cardiovascular surgeon, amateur super-fast bike rider, and cycling coach breaks down his approach to the aging athlete. If thi…
 
I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He's the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper in his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood f…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Cassandra Worthy. With contagious energy that radiates throughout every room she steps into, Cassandra Worthy is the world’s truly DISRUPTIVE thought-leader on CHANGE that companies need to build organizational resilience and adaptability. During times of major shift such a…
 
Josh Holland joins me for part one of a marathon interview on movement. Josh is an absolute cornucopia of information on all things health, so you will see this conversation is wide-ranging. Josh provides cutting edge tips on recovery, sleep, and why awareness is so important to movement. Who is Joshua J. Holland? Joshua J. Holland is a wealth of e…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Amy Radin. Amy is a nationally recognized Fortune 100 Chief Marketing and Innovation Officer, advisor and investor, board member, and thought leader on how to deliver innovation for sustainable, business-changing impact. She has been at the forefront of rewiring brands for …
 
Kava is shrouded in controversy, but is it warranted? Cameron George discovered the benefits of traditional Kava preparations during his battle with chronic illness as an alternative to benzodiazepines. Cameron spent years researching every aspect of Kava, its history, past issues, and benefits. This led to him founding TRU KAVA. Who is Cameron Geo…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Marcus Jannitto. Brig General Marcus Jannitto, USAF (ret) is passionate about making people think differently about leadership. He is a Gallup-certified Strengths Coach for Leadership Rhode Island and works with businesses and non-profit agencies to increase their leadershi…
 
Let's decode anxiety with board-certified psychiatrist and neuroscientist, Dr. David Rabin. Dr. Rabin eloquently explains why anxiety is something most feel, how gratitude helps interrupt anxiety, psychedelics, and why he created the Apollo. Who is Dr. David Rabin? Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health …
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews My name is Lidija Markovic Rosati, the bestselling author of Gaining While Losing – The Gentle Art of Transformation. A Lifestyle, Mindset and Wealth Architect, inspiring others to thrive in healthy bodies and radiant minds, er work strikes a perfect balance between Eastern…
 
Dr Alex Carll from the University of Louisville joins us today to discuss what you can do now about air pollution and your health! The west is literally burning and millions of Americans are suffering from loss of lives, homes, and are being exposed to unprecedented levels of poor air quality. Dr Carll joins us to discuss indoor and outdoor polluti…
 
Is this possible? We see it all over the internet. And everyone has heard the stories of ultramarathoners and endurance athletes dropping dead while running or training. But what does the literature say? Is this concept real or fake? Dr Matthew Slater is a cardiothoracic surgeon, an avid cyclist, and a cycling coach with lintonhornercoaching.com an…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Jeremy Slate. Jeremy is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, and is a former champion powerlifter turned new media entrepreneur. He specializes in using podcasting and…
 
Part 2 of the fascinating discussion with Dr. Francisco Gonzalez-Lima on Cytochrome Oxidase and Methylene Blue. Part 1 was an introduction to Cytochrome Oxidase and the history of methylene blue. Part 2 is a deep dive into the benefits and current science behind Methylene Blue. Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is …
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Dr. Kevin Snider. Dr. Snider is responsible for the New Kensington campus, which is one of 19 campuses in the Penn State system. In addition to on-campus accomplishments, he has been very involved in innovation and community engagement. Over the past 12 years, he led and he…
 
Dr. Francisco Gonzalez-Lima is one of the world's leading neuroscientists and an expert in Cytochrome Oxidase. This is part one of a two part discussion. Dr. Gonzalez-Lima educates on the role of cytochrome oxidase and the history of methylene blue. Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is a courtesy professor in the D…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Mike Sarraille. Mike is a retired U.S. Navy SEAL officer, a graduate of the University of Texas McCombs Business School, and now a leadership instructor, speaker and strategic advisor for Echelon Front. He served fifteen years as an officer in the SEAL Teams and five years …
 
Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training. Who is Sten Stray-Gundersen? Sten Stray-Gundersen, M.S. is a graduate researcher in the Clinica…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Sesil Pir for part two of the conversation about the art and science of human centered leadership. It reminds us all that it always come down to how you lead yourself and others around you, through connection and caring. Sesil is a I/O psychologist and HR thought leader wit…
 
Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine. Dr. Jim Stray-Gundersen shared his wealth of expertise is a diverse array of athletic performance fields. Who is Dr. James Stray-Gundersen? Jim Stray-Gundersen is a world-…
 
In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Mike Myatt. Mike is a leadership advisor to Fortune 500 CEOs and their Boards of Directors. Widely regarded as America’s Top CEO Coach, he is the bestselling author of Hacking Leadership (Wiley) and Leadership Matters… (OP), a Forbes leadership columnist, is a member of the…
 
Our first conversation is one of the most downloaded episodes of the podcast! Greg Potter PhD returns for a discussion about the effects of COVID-19 on sleep, what to do about stress induced insomnia, formulas for behavior change leading to better sleep, and Resilient Nutrition. Who is Greg Potter, PhD? Greg Potter’s PhD work at the University of L…
 
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