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D
Decoding Superhuman
Щотижня+
 
Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.
 
L
Living Beyond 120
Monthly+
 
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.
 
W
Wild Health
Weekly
 
Two physicians and one Regular Joe. The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Mike Mallin, Matt Dawson, and Jody Elliott. www.wildhealthpodcast.com
 
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
 
On the Kicking Boxes Podcast, Randy Cadieux from V-Speed, LLC interviews leaders from around the globe who are using their experience, expertise and education to disrupt the status quo in business and industry. Thought leaders are interviewed about disruptive leadership to find out how they are working to change key areas in various industries. Critical subjects that underpin Operational Excellence are explored, including reliability, safety, quality, organizational learning and many other a ...
 
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This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play. Highlights [1:14] Wolfgang Unsoeld, strength trainer of ...…
 
This is part one of a two-part episode with Dr. Ted Achacoso. In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag. Who is Dr. Ted Achacoso? Dr. Ted Achacoso ...…
 
Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision. Highlights [1:32] What is Retinitis Pigmentosa (RP)? [4:20] How did Victor decide to beat RP? [6:06] Backing away from substance and living on offen ...…
 
Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen? Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and a ...…
 
This week, Mark and Dr. Gladden kick off the show by discussing Rapamycin, a drug traditionally used as an anti-rejection drug for organ transplant recipients. New studies are showing that it can possibly extend lifespan but can also suppress the immune system. Dr. Gladden shares that he is planning on testing small quantities of this drug on h ...…
 
Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics. Highlights [1:00] Reflecti ...…
 
David Allen is an international bestselling author and regarded as one of the top 5 executive coaches in the world. David discusses how to implement the GTD methodology, where people stop before success, and his opinions on deep work. Who is David Allen? David Allen is an author, consultant, executive coach, and international lecturer. He is wi ...…
 
A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding. Highlights [1:44] Defining your objectives and goal setting [3:49] Limiting your number of goals in the process [6:05] Assessing your system [9:50] Data ...…
 
David Allen is the international bestselling author of, "Getting Things Done: The Art of Stress-Free Productivity." Forbes called him one of the Top 5 executive coaches in the United States. Fast Company said David Allen is "one of the world's most influential thinkers." Today, David discusses his background and how Getting Things Done got star ...…
 
On this week’s episode, Mark and Dr Gladden are joined by Dr. Ron Ehrlich, Australian Holistic Dentist, to talk about the importance of oral care while striving towards better health and longevity. Dr. Ehrlich shares his fascination with dentistry and how oral care, or a lack thereof, can affect every part of our bodies. He explains how differe ...…
 
Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs. Highlights [0:47] The status quo with corporate wellness programs [2:13] Problems with current offerings [7:25] Executive leadership is key [7:57] The top-down and bottom up approac ...…
 
Pulsed electromagnetic field is a fascinating technology that seems to have a myriad of effects on the body. It can be looked at like “cellular exercise” or a “mechanical adaptogen” as it helps the body heal and just perform better. In this podcast episode we sit down with an expert in the field with over 20 years of experience and pick his brain.…
 
A fascinating conversation on increasing emotional intelligence, elevating consciousness, training 21 to 40-years of meditation in 7 days, the Akashic Records, and much more. Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-pow ...…
 
In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values? Highlights [3:54] Defining identity [4:41] Diets and identity [8:13] How does identity create anxiety [9:21] Alignment and identity [12:06] Do you need identity anymore? [19:07] Ikigai Resources Wh ...…
 
Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide. Who is Andreas Breitfeld? No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If y ...…
 
On this episode, Mark and Dr. Gladden welcome Alex Tarnava, CEO at NMW and Drink HRW, to chat about a myriad of topics pertaining to health and longevity. They start off by discussing the trend of diets that mimic fasting and what outcome they have on our health. Because fasting “resets” our bodies, it has been shown to have great effect in aid ...…
 
Autism is a really difficult disease. We all know that it's on the rise. It's also difficult in that a lot of the medications approved for autism have some pretty nasty side effects. So, in this short podcast we talk about a nutritional tool that families can use with very little side effects. Let food be thy medicine!…
 
Is there too much weight on personality tests? Boomer and Satu discuss the range of personality tests available, personalities of a high performer, and the future of personality testing with artificial intelligence. Highlights [1:14] Defining personality [3:04] Does a high performer require a particular personality type? [10:18] Evaluating your ...…
 
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.By Kenny Kane & Andy Galpin.
 
Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person. Who is Greg Potter, PhD? Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington ...…
 
Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience. Highlights [0:24] The Outside Online Article which sparked this conversation [2:57] Defining the complex system of performance [5:02] Unpacking gut issues [8:43] Discovering complex ...…
 
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.By Kenny Kane & Andy Galpin.
 
Dr. Scott Sherr is a pioneer in Health Optimization Medicine. This episode is a deep dive into hyperbaric oxygen therapy, metabolomics, and holobiont. Who is Dr. Scott Sherr? Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized trea ...…
 
On this episode, Mark and Dr. Gladden are joined by Lyle Haugen, a registered nutrition health coach who has been living with Type 1 diabetes. They discuss both Type 1 and Type 2 diabetes and how they affect the body. They also talk about how other responses in the body affect diabetes. They consider effective ways that people have been managin ...…
 
Language creates. Boomer and Satu delve into the fascinating realm of how the words we use on an everyday basis help shape our reality. Highlights [0:37] Abracadabra [2:00] The impact of language on performance [6:08] Conflict vs. Architect language [8:47] Listening, sentence structure, and communication [10:51] Negations vs. Affirmations [12:1 ...…
 
Nutrition is important for.......well......everyone! There's probably no one that nutrition is more important for than expectant mothers and women trying to conceive. Brooke Boskovich has been working with patients with fertility issues for years and shares her tips on how to optimize nutrition for women who are pregnant or trying to become pre ...…
 
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...By Kenny Kane & Andy Galpin.
 
Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. Who is Dr. Olli Sovijärvi? Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated ...…
 
The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. Highlights [2:02] Training regimens [5:15] The reason why certain athletes are able to train multiple times per day [6:07] Utilizing HRV for training [11:00] The genetic impli ...…
 
We've been wearing CGM devices for some time now. So, we want to share our experience with you. Dr. Dawson, Mallin, and Stone talk about their collective experiences, whether it's worth it, and how to get one if you decide you want to try it out.By Wild Health.
 
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.By Kenny Kane & Andy Galpin.
 
The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day. Who is Dr. John Jaquish? Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more power ...…
 
On this episode, first Dr. Gladden and Mark discuss the health benefits of getting out into nature. Then, they’re joined by Professor Stuart Phillips to discuss his work with aging adults at McMaster Physical Activity Centre of Excellence. He talks about people in their 90s and older who are still participating in exercise programs and the yout ...…
 
An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your strengths? And, if overdone, how can strengths become a crutch in performance? Highlights [1:59] Why should you focus on strength? [4:53] The problem with telling an interviewer the strength they want to hear [6:03] Getting personal on core stre ...…
 
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.By Kenny Kane & Andy Galpin.
 
Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body and brain at the cellular level. Who is Dr. Lew Lim? Dr Lew Lim is recognized as one of the world’s leading experts in photobiomodulation, particularly in its application for brain health and performance. He is the Founder and CEO of Vieligh ...…
 
Does CBD work for depression? We have no idea.......and neither does anyone else yet. There are some ongoing studies, but there simply are not definitive answers to this question. However, it's worth discussion as this is such an important topic. We hope you enjoy! For the sources, check out the write up here.…
 
100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, and Technologists. Giveaway Sign up here. In celebration of episode 100, Decoding Superhuman is giving away a free Genetic Analysis. What's included? 1 DNA Testing Kit from Apeiron Genomics Shipping to you, anywhere in the world Analysis of N ...…
 
Kicking off season 3 with a conversation about the growth of science and technology.By Kenny Kane & Andy Galpin.
 
Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week. Who is Pamela Gold? Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where ...…
 
On this episode of Living Beyond 120, Mark and Dr. Gladden invite chiropractor Dr. Tom Gargiula to discuss how important a balanced and well-functioning nervous system is for total body wellness, plus the mindset one needs to keep their entire body and mind in alignment. He talks about how his practice is a much more subtle and specific than ma ...…
 
Does time at work equate to more productivity, output, and therefore a higher quality of life? For many, no. Boomer and Satu look at the current state of workplace engagement in The United States of America and Europe. Highlights [2:28] The cost of burn out to Swedish society [4:56] A personal history with burn out [8:57] The United States of d ...…
 
Going deeper on why we're going dark.By Kenny Kane.
 
Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Un ...…
 
Yeah, yeah, we know.......you've heard of fasting for health. Intermittent fasting, time restricted eating, prolonged fasting, FMD, etc. We get a lot of questions on this, though, so we wanted to have Dr. Mike Stone on to discuss. Dr. Stone probably does more fasting than anyone we know and he has a deep knowledge of the medical literature arou ...…
 
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis. Highlights [2:00] Why you may want to measure your HRV for 3-days? [5:07] The value of taking breaks [1 ...…
 
We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.By Kenny Kane.
 
On this episode of Living Beyond 120, Mark and Dr. Gladden invite Daniel Chao on the show to talk about the benefits of using Halo Sport, a brain muscle stimulator that can help you develop muscle memory faster. Chao describes how the device works and improves neuroplasticity. They explore the various ways this can benefit your brain and body. ...…
 
Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization. Who is Doris Loh? Doris Low is a medical researcher and writer specializing in the investigation of familiar and innovative healt ...…
 
We've gotten a TON of questions about CBD. We've been digging in and reviewing the literature and we're ready to start answering some questions about it. Here's the first of a several podcast series answering those questions. Enjoy!By Wild Health.
 
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