Best Humanperformance podcasts we could find (Updated January 2019)
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
 
Decoding Superhuman connects health and human performance through analysis, behavior modification, and technology. On the podcast, Boomer Anderson interviews experts on performance-related health topics, tools, and technologies with the aim of providing listeners with the latest in actionable information.
 
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Wild Health
Weekly+
 
Two physicians and one Regular Joe. The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Mike Mallin, Matt Dawson, and Jody Elliott. www.wildhealthpodcast.com
 
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The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy.
 
Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what’s been dubbed Brain doping, or more formally known as NeuroPriming. This is a procedure scientifically termed transcranial direct current stimulation (tDCS) used to increase plasticit ...…
 
Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about how to feed your genes and take a DNA-based approach to health. She'll be joining us at The Kentucky Castle f ...…
 
Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode.
 
The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study on this and they've both decided the exact opposite conclusion for themselves........and they agree with each other. Mike sho ...…
 
It's a no-brainer to take Vitamin D, right? Well, maybe not. The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does.
 
It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and insight into what the physicians actually do in their day-to-day. Great tips and tricks in this one. More of th ...…
 
In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can wrangle it back in a bit and ...…
 
This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a sweet tooth. Food ingredient to always avoid How do you make your bone broth. What organ to start with if you' ...…
 
Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world.
 
David Korsunsky comes on the Decoding Superhuman podcast to explain the value of dashboarding quantified self-data with his product, Heads Up Health. Well, I think the future is now starting to provide more automated insights for people. So without you even having to log in, the system should be smart enough to say we found an extremely strong ...…
 
This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains, LEDs, ideal temperature, cooling pads, binaural beats, and much more. Ideal day for sleep optimization: Wake up at a co ...…
 
Fresh off the release of their recent book, Real Food Keto, bestselling author Jimmy Moore and wife Christine Moore talk about the little talked about elements of the ketogenic diet: micronutrients, minerals, and water consumption. About Christine and Jimmy Moore Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound ...…
 
What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a dessert. And you’ve been pricking your fingers and testing your blood. I know you’re both super weirdos, but I feel lik ...…
 
Jody: Matt and Mike, I’m confused. There are 4 trillion books and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that I would no longer discuss 3 things in public: Religion, politics and diet. It’s a no win situation and t ...…
 
Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's extremely popular in places like Finland. [0:02:01-0:02:44] Matt and Mike discuss how your pulse can ...…
 
How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut your mouth Jody: Sorry. I’m just scared. Mike: Seriously, keep your pie hole shut Jody: What did I say? Matt: You’re not hearing us. Just don’t eat, man. You can talk. Just quit shoving calories down your gullet. Jody: And I’ll live forever? Mike: Well…… ...…
 
Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a normal guy. You two are trained as docs, and I'm not obsessively reading about human performance enhancement, lo ...…
 
James Maskell talks about systems thinking, patient/practitioner engagement, and root cause resolution as the future of medicine. His newest venture, KNEW Health, seeks to change the face of healthcare by adopting a functional medicine model and making healthcare more affordable. The reason why functional medicine appears expensive. I think it' ...…
 
Dr. Will Cole joins the Decoding Superhuman podcast to discuss the problems with a vegetarian or vegan diet and how to get the benefits of a plant-based diet through being Ketotarian. I spent my mid to late teens to my mid to late 20s being a vegan. It was the conventional vegan diet. It was higher carbohydrates, lower fat.So sprouted grains an ...…
 
Having enriching, fulfilling relationships is critical when it comes to performance. But the time and attention we invest in our relationships pale in comparison to the focus we give to our work, our hobbies, or even entertainment. Guest Darya Haitoglou shares the strategic steps we can take to erase the early relationship programming we adopte ...…
 
When competitive fitness icon Marcus Filly says recovery is essential for health and longevity, I heed his message. As Creator of the Functional Bodybuilding program, he has changed the game by redefining what constitutes a healthy fitness routine. During this conversation, he shares his tips for achieving success in physical competitions and i ...…
 
Every electronic device you use is emitting harmful electromagnetic frequencies (EMF) into your body. And since escaping technology is not an option, Superhumans must protect themselves and their DNA. Telecom Industry Insider and Author, Daniel DeBaun describes how electromagnetic frequencies affect us, the health risk they pose, and how you ca ...…
 
Do dark days affect your energy levels? Is your best harder to achieve when winter comes? The CEO of Light Cognitive, Sami Salomaa reveals how his lights reduce the symptoms of Seasonal Affective Disorder and optimize your life by synchronizing your days. Find the show notes here — Decoding Superhuman.com/LightCognitive “In South Africa, I had ...…
 
So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily. So we are in the mitochondria of liver cells and that’s where ketogenesis occurs… we have three main ketone bodies out of which one is technically not a ketone. So we have Beta hydroxybutyrate, acetoacetate and a ...…
 
They come into this line to pay a crap load of money when we know we can actually get the literal exact Starbucks coffee put it in a coffee machine at home and it actually turns on by itself so I'm just trying to ... Why are they in this line? Why are they spending money to be here in this line waiting, having to wake up early when they could j ...…
 
Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself...if you combine all those things together, then it is this nonstop personal development and self growth in a nutshell. Affiliate Disclosure Who is Siim Land? Siim Land is an Estonian author, high performance coach, bi ...…
 
...I'm not fine. I feel horrible. You know I have no energy, I don't sleep, the way my skin looks bad, you know on and on and on. So they know something's wrong. So what we run is called functional labs. We use saliva, urine, we use stool, we use some blood top but it's looking at things differently and looking at different things. And so these ...…
 
LifePrint really equips individuals, relationships, teams, businesses with a formula that really empowers self leadership. It really gives insight into what the highest driving needs that are necessary in order for a person to experience truth fulfilment within their life. And so it's really there to offer on numerous levels a different model o ...…
 
You can think of a music program almost contouring your expected heart rate. Starting at a low point, having a peak and then gradually coming down. If you're engaged in interval training such as HIIT - high intensity interval training - it might be that you have peaks and troughs in the energy of the music so as to reflect the physiological pea ...…
 
Instead of [the traditional stimulation device] paradigm, what we're trying to do is send more of a sensory signal so rather than a motor signal taking over the muscles and causing them to do something, we're actually sending a signal as if movement is taking place and even if it isn't, as if movement is taking place and seeing how the brain re ...…
 
We should not forget that our body, the human body is made out of minimum 900,000 different proteins. Most of the proteins we have no clue about. We know something about 30,000 but more than 850,000 proteins we have no clue about what they are, what they do and where they perform but whenever one of those proteins is losing its function we will ...…
 
Most of the fitness wearables are on the wrist because people are used to wearing watches and one thing that became apparent right off is they work reasonably well, they’ve gotten better at it but that is one of the worst places you can actually measure anything. There are a bunch of reasons for that - your tattoos, skin color, hair, you get vi ...…
 
And I started investigating that fundamental idea is there something wrong with me? Or what are the things that I think are wrong with me and what’s the evidence that these things are wrong with me and the whole idea of something wrong with me did fall apart. I was no longer able to believe that. Affiliate Disclosure About Steven Sashen Steven ...…
 
I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Aff ...…
 
Through a low impact 21 minute protocol, the user is able to mimic the physiology when you do an intensive 2-hour workout, get the same response from their pituitary and endocrine system without the same wear and tear, time and effort normally involved in initiating that anabolic response from exercise. Affiliate Disclosure What is the Vasper? ...…
 
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