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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Guided Meditation and Self Hypnosis
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the ...
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The Hypnocafe is a casual conversation about hypnotherapy between hypno-therapist covering all the news in the field of hypnosis,
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Intimate Femdom Hypnosis & Training
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It’s time to wake up. Hear strange and wonderful stories told by strange and wonderful people. Remember if you’ve heard it its history, if you haven’t its news.
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the Hypno Dojo is a place of learning for anyone interested in or learning about Hypnosis and Hypnotherapy. There are three essential parts of having a successful practice; Mindset, Mastery and Marketing. By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So ...
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Just having fun and hope you guys enjoy. I have people on this podcast and talk to them about their lives or ask them good question.
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Disclosure Unleashed! True stories from our interdimensional experiencers. Ride the red pill deep down the rabbit hole with us as we explore the 9D, Bigfoot, UFOs, Alien Contact, Skinwalker, Ghosts, Shaman, Healers, Hypno Regression, Psychics, Channeling, Remote viewers, Walk ins, Government secrets, and the never ending journey into the truth beyond the veil. Join us and be the light!
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We all like to learn about ourselves and the world, right? This is a regular way to learn more about your cosmic coding and how to plan ahead using Astrology/Psychology and sometimes even a bit of hypno. I'm fascinated that we can all experience deep joy and release from limiting beliefs. This is FEEL GOOD ASTROLOGY. Join the Feel Good family, participate and share. Am happy to podcast on what's astrologically important to you. And if you decide you want a reading, drop me a line louisa@feel ...
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Mostly skateboarders. You Good? New guest EVERY SUNDAY. Host: Shan
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Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, ...
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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxatio ...
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Your assisted reproduction clinic.There are times in life when we make decisions that can change our lives for the better.It is during these moments that you need honest and dedicated professionals by your side that will help you achieve your hopes and goals.Because supporting you in your life decision is not only our duty, but our wish and our commitment.
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Actual play audio drama podcast that adapts your favorite stories to TTRPGs. Vol. 1: In the Blood parodies HADES and plays it as a 5e D&D game.
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A podcast hosted by Luke Marshall where we search for the truth amongst the wilderness of mirrors...
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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The Worldwide Leader in TV Discussion
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You've likely heard about hypnobirthing, but what about parents, we need support too! Hypnoparenting is about building your mental health resilience as a parent and ditching survival mode.In this podcast I talk about strategies, tools and tips to help you thrive as a parent.
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Heidi Regan hosts a silly podcast about film! Well they can’t all be serious can they!? Every week, she’ll be joined by fantastic guest comedians discussing daft metaphors in film and TV, ridiculous product placements and over-analysing the classics until you can’t bear to watch them any more!
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In this weekly podcast, Haly, 25 years old and newly single and Raeleen, a 28 year old newlywed host Wifeology Podcast, where they discuss all things relationships, mental health, life and everything in between. Follow them as they navigate life through break ups, relationships and marriage. The journey of being a wife as a millennial, and the journey of self love before and after being a wife - the study of WIFEOLOGY.
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AMBIENT WORLDS ESCAPE POD is an Inspirational Blend of Ambient, Chill Out, Electronica, World and Jazz Fusion Genres. Featuring award-winning, innovative artists around the world, The AMBIENT WORLDS label provides a unique, Mind Expanding Formula which is a refreshingly eclectic, relaxing and uplifting experience...
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Wanna Support us via Patreon? https://www.patreon.com/user?u=2451012&ty=h&u=2451012 Wanna Sponsor us? Email [email protected] Wanna Donate? https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=EJMNWRGP3VZ38&lc=US&item_name=Fallout%204%20The%20Death%20Clause&item_number=FTDC%20Donation¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted What is the Fallout: The Death Clause podcast(A Fallout 4 Podcast)? This podcast is a audio based show (currently) where our You ...
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Rediscover the myths of the ancient Greeks through the plants and landscapes that shaped them. Meet the wildflowers, herbs, and trees of the Mediterranean and discover the ancient Greek myths that honor them. Wander ancient Greek temples, groves, and wild sanctuaries that have been celebrated for thousands of years. And come to understand Greek myth and culture not just as stories created by humans, but as traditions growing from the landscape itself: rooted in Mediterranean soil and nourish ...
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Episode 532: Lose Weight Once Not All At Once
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If you’re always trying to “start over” or “get it all right” overnight… you’re stuck in the all-or-nothing trap. In this episode, Jim flips the script on the typical weight loss mindset and shares what actually works: slowing down, doing less, and building real change that sticks — so you can lose the weight once and be done with it. You’ll learn:…
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#255 - Scott Spring: Building Ramps, Eco-Houses, and Self-Awareness in The Process.
1:28:29
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Send us a text Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about…
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Ep. 091 Rewiring the Mind: Neurotherapy & Light For the Brain with Danja Locke
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In this deeply insightful episode, Maniisha sits down with psychologist and psychotherapist Danja Locke, who blends traditional psychology with cutting-edge tools like neurotherapy and transcranial near-infrared light therapy. Her innovative, body-mind approach is helping clients break through old patterns and experience meaningful transformation —…
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You’ve been sold a fairy tale: Lose the weight → live happily ever after. But real life doesn’t work like that. In this episode, Jim exposes the fantasy thinking that keeps people stuck — chasing quick fixes, obsessing over numbers, and waiting for happiness to arrive after the scale moves. You’ll discover: Why the “happily ever after” weight loss …
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Episode 530: Making Weight Loss The Side Effect
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What if weight loss wasn’t the goal... but the natural result of something deeper? In this episode, Jim breaks down a powerful mindset shift that changes everything: when you stop obsessing over losing weight and start focusing on becoming the version of you who naturally lives at your goal weight, the results take care of themselves. You’ll learn:…
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Paranormal Pursuits: Hypno Wellness Podcast vs Watch It If You Can!
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Join us for an exciting episode of Paranormal Pursuits, the interactive game show that seeks the truth one question at a time! This week, host Sky is joined by Cindy Brainard from the HypnoWellness Podcast, playing for HypnoGoats International, and Dave and Liam from the Watch It If You Can Podcast, supporting the Endor Sanitation Fund. Test your k…
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update on Matt and Colby, Matt moving out, Colby doing ok on life #18
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updating you what going on and why we didn't post much
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Under African Skies ✨ Travel Story For Better Sleep
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In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.sup…
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Episode 529: Healthy Addictions That Keep You Thin
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What if the secret to weight loss wasn’t cutting everything out — but getting addicted to the right things? In this episode, I’ll show you how to create healthy obsessions that actually make staying on track feel easy. These aren’t hacks or gimmicks — they’re feel-good habits your brain will crave. Once you lock into these, weight loss stops being …
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Episode 528: The Easiest Way To Get Back On Track
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Falling off track doesn’t mean you’ve failed — it just means you’re human. In this episode, I’ll show you the easiest, most effective way to bounce back fast. You’ll learn how to avoid guilt, reconnect to your deeper goals, and shift your mindset in minutes. No shame. No struggle. Just a simple strategy to reset your focus and keep moving forward —…
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Episode 527: Reframing The Foods Making You Overweight
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In this episode, we dive into a powerful mindset shift that can change the way you look at the foods that are holding you back. You’ll learn how to reframe the foods that are making you gain weight—not with guilt or shame, but with clarity and control. We’ll break down how to move from seeing these foods as comfort to seeing them for what they real…
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Episode 526: How To Feel In Control Around Food
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Ever feel like food has all the power and you’ve got none? Like no matter how hard you try, you always cave in when it counts? In this episode, I’m breaking down how to actually feel in control around food — without relying on willpower or strict rules. You’ll learn what’s really driving those cravings, how to shift your mindset fast, and a simple …
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What if the shadows in the forest aren’t just tricks of the light—but echoes of something ancient, hairy, and impossibly real? In this electrifying Good Morning Earth episode, hosts Blu and Sky unravel the enigma of Bigfoot and cryptids with Max from Bitches with Beards. From the Salish people’s tales of towering giants in Washington’s wilds to chi…
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Our personal bill of rights - a 10m focussed attention exercise
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This short ten minute audio is a focussed attention exercise; a form of self hyposis or meditation, based on our 'personal bill of rights'. This is a concept detailed in the excellent book, The Anxiety & Phobia Workbook, by Edmund J. Bourne, published by New Harbinger Publications. The audio is aimed as a tool to help us regulate, reflect and groun…
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Most people try to force themselves to lose weight… but they never practice it. In this episode, I’ll break down the real reason you're stuck—and how to flip the switch by thinking about weight loss the same way you'd learn any skill. You’ll learn why repetition, not perfection, is the key to changing your eating, your habits, and your mindset. I’l…
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Deep Restful Sleep ✨ Soothing Meditation for Insomnia
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In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plu…
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Send us a text This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a …
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Episode 524: Why Are You So Impatient With Your Weight Loss
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If you’ve ever felt frustrated that the scale isn’t moving fast enough — this episode is for you. We’re diving into the real reason weight loss feels so slow… and why impatience might be the very thing that’s holding you back. In this episode, you’ll learn: Why your brain craves quick results — and how to override it How impatience leads to sabotag…
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Episode 523: Foods That Force You To Eat Slowly
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Want an easier way to eat less without feeling deprived? Start by slowing down. In this episode, we’re talking about a powerful (and often overlooked) weight loss strategy: choosing foods that naturally slow you down. You’ll discover: Why eating slowly helps you feel full and satisfied with less The kinds of foods that force you to slow your pace —…
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Most of us crave positivity and avoid difficulties—but what if our challenges were actually gifts in disguise? In this episode, we explore a radical perspective: embracing life’s struggles as opportunities for balance, growth, and transformation. Drawing from Dr. John Demartini’s work and personal experiences, Maniisha unpacks: 🔹 Why life pushes us…
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Episode 522: Focus On Consistency Over Intensity
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When it comes to losing weight, most people try to go all-in — strict plans, extreme workouts, perfect days. But here’s the truth: Intensity burns out. Consistency builds results. In this episode, we’re shifting your mindset from short-term sprints to long-term success. You’ll learn: Why trying to be perfect is actually slowing you down How to buil…
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Episode 521: How Committed Are You To Losing Weight
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Everyone says they want to lose weight — but not everyone is truly committed. In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen. You’ll discover: Why motivation fades (and what to focus on instead) The hidden beliefs that quietly kill your commitment…
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Crossed Discussions: Wrestling With Spirits
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Join host Sky on Crossed Discussions for a chilling chat with Brenda of Horrifying History. Unearth tales of phantom phone calls from beyond, a stereo playing a dead man’s tune, and a ghostly figure saving Brenda from a tractor as a kid. Things take a wild turn with a tangent about drinking with wrestling icons like Bret Hart. This episode is spook…
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Episode 520: 3 Reasons Your Goal Weight Sucks
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Think your goal weight is the key to happiness? Think again. In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success. You’ll learn: The three biggest mistakes people make when choosing their goal weight Why most goal weights lack meaning (and what to do instead) How …
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Be Happy ✨ Relaxing Guided Meditation For Sleep
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In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all e…
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One Orgasm a Week – Hypnotic Chastity Conditioning
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One Orgasm a Week is a wonderful way to balance your desire for control, with your more lust-driven sensibilities. It may help you be more productive, it might help you temper your frustration. Or it might just leave you excited, patiently waiting for the next time you’re allowed sweet release. One Orgasm a Week – Hypnotic Chastity Conditioning (Un…
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YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)
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Send us a text Herbalist Ian Bell outlines: -3 ways to improve joint health and reduce inflammation. -Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction) -How to sleep better. -Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out! Enjoy, Shan Meet Ian and improve your …
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Episode 519: Has Dieting Made You Dumb
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If you’ve ever felt like dieting is messing with your head — you’re not imagining it. In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways. You’ll learn: Why dieting makes it harder to think clearly and make decisions How the constant cyc…
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Guided Meditation for Letting Go of Shoulder Stress
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Hey there, and welcome to another episode of Hypno Soundz! Today, we're diving into something I bet a lot of us deal with—shoulder tension. Whether it's from hunching over your computer or stress creeping into your muscles, we've got you covered. Join Darlene as she walks us through some super relaxing meditation exercises to ease that tightness aw…
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Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace? In this episode, I break down why feeling calm, centered, and in control is the missing ingredient in sustainable weight loss — especially for smart, high-achieving women who’ve tried everything else. You’ll learn: Why peace is more pow…
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Episode 517: How To Lose Weight As You Get Older
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Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed. You’ll learn: Why what worked in your 30s isn’t workin…
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Gather ‘round, Earthlings, for a tale most strange and wondrous! This is ‘Good Morning, Earth,’ brought to you by the truth-seekers at WKMU, airing March 24, 2025. Your hosts, Sky and Blue, return from a shadowy hiatus—whispers of anniversaries and mysterious falls—to unravel the bizarre and the baffling. What secrets lurk beneath the MTA’s iron be…
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Episode 516: Why You're Confused About Losing Weight
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If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I break down why most smart, capable women are still spinning their wheels, despite knowing “what to do.” We’ll dig into: The real reason diets leave you confused and powerless Why more information isn’t helpi…
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Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
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In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…
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Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss
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If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotaging you. In this episode, Jim reveals exactly why your desire to do things perfectly can keep you from making lasting progress. You'll discover how to break free from the "all-or-nothing" mindset, final…
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#252 - George Richards and Marley Rae: Creature Tour, Belco Jam 2025, Life Updates.
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Send us a text This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae. Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, fr…
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What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a lie. In this episode, I break down the simple mindset shifts that make weight loss effortless. You’ll learn why struggling isn’t necessary, how to rewire your brain to make healthy choices automatically, and …
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Guided Meditation for Stress Relief and Renewed Energy: A Quick Escape
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Hey there, welcome back to Hypno Soundz! In this chill episode, Darlene's got your back with a quick guided meditation to help you de-stress and relax. Whether you're knee-deep in work projects or just feeling that everyday pressure, this meditation is all about bringing you some peace and balance. So grab a comfy spot, take some deep breaths, and …
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Ep. 089 The Art of Floating - with Craig Aird
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In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird. Craig is the owner of Clear Mind Studio, business coach and life experience speaker. He brings together the powerful benefits of float therapy with ice bath, sauna, and massage to unlock clients' potential both physically and mentally. In this episode…
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Episode 513: Can You Be Hypnotized To Lose Weight?
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Is it really possible to be hypnotized into losing weight? Or is that just some woo-woo nonsense? In this episode, I break down exactly how hypnosis works for weight loss—no gimmicks, no magic, just science-backed strategies that reprogram your mind to make healthier choices automatically. You’ll learn why willpower isn’t the answer, how your subco…
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Episode 512: The Shocking Truth About Diets That No One Tells You
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Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt. Tune in as we reveal: ✔ Why willpower isn’t the problem (and what actually is) ✔ The dangerous minds…
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Episode 511: Your Goal Weight Is An Illusion
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We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an illusion? In this episode, we challenge the obsession with hitting a magic number and explore why health, strength, and self-worth can’t be measured in pounds. Join us as we unpack: ✔ Why goal weights oft…
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The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
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In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. http…
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YOU GOOD? How to Check-In Without Being a Weirdo by Shan and Gravel (#251).
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Send us a text The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping. This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even …
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Episode 510: How Long Will It Take To Reach Your Goal Weight?
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One of the most common questions I get asked is, “How long will it take to reach my goal weight?” And the truth is, there’s no one-size-fits-all answer. But in this episode, I’ll explain the factors that really determine how quickly you’ll get there—and how you can speed up your progress without stressing over the timeline. Instead of focusing on t…
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Episode 509: The Real Reason You Want To Lose Weight
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Why do you really want to lose weight? If your first thought is, “To see a lower number on the scale” or “To fit into smaller clothes,” you might be missing the deeper motivation that actually keeps you committed. In this episode, I’ll help you uncover the true reason behind your weight loss goal—the one that goes beyond numbers and taps into what …
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Letting Go: Transforming Negativity into Positive Energy
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Welcome to Hypno Soundz, the podcast that guides you on a journey to inner peace and personal growth. In this episode titled "Letting Go: Transforming Negativity into Positive Energy," Darlene, our host, invites you to a transformative guided meditation experience focused on releasing negative thoughts and embracing positivity. Through calming visu…
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Episode 508: Losing Weight 5 Pounds At A Time
1:04:44
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If you’ve been overwhelmed by the idea of losing 20, 50, or even 100 pounds, this episode is for you. The secret to lasting weight loss isn’t chasing some huge, intimidating goal—it’s breaking it down into simple, achievable steps. Today, I’ll show you how shifting your focus to losing just 5 pounds at a time can completely change the way you appro…
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Episode 507: The Real Reason You're Not Losing Weight
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You’re eating better. You’re trying to move more. But the scale won’t budge. Sound familiar? In this episode, I’m cutting through the noise and telling you the real reason you’re not losing weight—and it’s probably not what you think. Most people focus on diet and exercise, but the truth is, weight loss starts in your mind, not just your plate. I’l…
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Episode 506: The Dumbest Diet You Could Choose
1:37:29
1:37:29
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If you’ve ever started a diet, struggled, and then blamed yourself for failing—this episode is going to change everything. The truth is, most diets set you up for failure before you even start. They rely on willpower, extreme rules, and unrealistic expectations that make long-term success nearly impossible. Today, I’m breaking down the dumbest diet…
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