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Named one of the Top 20 Best Brain Health Podcasts by FeedSpot: https://blog.feedspot.com/brain_health_podcasts/ Two Experts. One Conversation. A Podcast for Better Brain Health. Listen into personal, compelling conversations between two brain health experts. Me! Board-certified neuropsychologist, Dr. Karen Sullivan. And You! Amazing human living with a brain health challenge. Let’s learn alongside each other as we come up with answers and a plan for exactly what is going on and what science ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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How to Get Out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and w ...
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Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, ...
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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The Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I explore what making time for you actually does for your brain & body. For example, what causes you ...
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Unf*cking your brain, body, and business.
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The How-To Girl Podcast is hosted by Elliana Vincent your ultimate how-to girl for advice, relationships, career, and self-care. The How-To Girl Podcast is an advice podcast for the people who google "how to" when they have questions. New episodes monthly.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. ...
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I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
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Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won’t be told things you already know like “just drink more water” or “exercise more often”. Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul sucking periods b ...
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The ADHD + HD podcast is a clear, concise, REAL podcast for high performing women with ADHD. You’ll laugh, you’ll cry, but more importantly you will be seen, maybe for the first time in your life (or that’s my goal!). Host Ashley Briana Eve is an ADHD expert who has been supporting ADHDers both in the counselling field & in the coaching field. Ashley has worked with children, youth, & adults in a range of environments from women’s shelters, group homes, & even in an Equine Assisted Therapy p ...
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Eavesdrop as I pick the best brains and minds in the consumer behaviour and neuro-marketing world.🆒 Learn how to use the power of your brain for business, your brand and to influence behaviour - yours and your customers mindset. 🆕 I am semi-professional Eavesdropper, I access info from the most fascinating people, and love sharing the knowledge about the rise and rise of behavioural economics - the new world for business growth. In this special podcast series, I handpick the most insightful ...
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The Podcast for Podiatrists - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioident ...
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2020 Baby is for parents with babies and the health professionals who care for them during the COVID-19 pandemic. Now more than ever we need evidence-based, biologically aligned strategies for protecting a baby's rapidly developing brain, gut and immune system. Featuring information, strategies from Neuroprotective Developmental Care (www.possumsonline.com), and wide-ranging conversations with parents, clinicians, and other experts, 2020 Baby re-thinks early life care for these exceptional, ...
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I’m transforming my business with AI. Now I'm sharing all my secrets in a BRAND new podcast — just for you! We'll explore how to: –Automate tedious tasks –Turbo-charge your marketing –Wow your clients with high-tech care –Take your dog business to a whole other level Whether AI makes your brain melt or you're already all in, this podcast's got the goods for every dog pro.
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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Are you ready to start experiencing more freedom, fun, fulfillment and abundance in your life starting TODAY? If so, then THIS is the podcast for you! It’s time to break through your limitations and discover your inner magic as you create a life that’s aligned with EVERYTHING your heart wants most. Tune into actionable episodes where I share the tips, strategies and lessons I’ve learned from over a decade of obsessing over all things mindset, manifestation, the law of attraction and personal ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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Stop counting down the days to retirement! If you’re feeling drained as a nurse – maybe you worry you got into the wrong profession – I got you! Let me help you melt your stress and boost fulfillment with psychology-backed strategies every nurse needs. Succeeding as a nurse takes more than book-smarts and clinical skills! Come with me and I’ll show you how to create the career and life you crave.
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Join Anne Fraser as she sheds light on one of the most complex and challenging diseases of our time. Anne explores all facets of Alzheimer's and dementia, providing insights into living with loved ones who suffer from the disease, as well as prevention, treatment, and reversing cognitive decline. Through interviews with leading medical experts, caregivers, and people living with Alzheimer's and dementia, Anne offers practical advice and support to help listeners navigate this difficult journ ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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Hello all. It's Dr. C again, welcoming you to Neurology This Week. Every week, I review over 100 published articles from prominent journals and news sources to bring you the most clinically-relevant advances happening right now. In addition, the Studies in Focus section examines the most influential papers of our generation and their revolutionary impact on our clinical practice. For students, the Board Review segment takes on 5-10 questions and runs through the pathophysiology to further yo ...
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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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Sometimes you feel like the hero and sometimes you don't. Regardless of how you feel you are simply not alone. For years I thought I was the only one with a "backwards" brain but I discovered I have Borderline Personality Disorder (which will be discussed often) meaning I have different cognitive functions. Real talk with Gary is a way for me to share my journey and stories hoping they help you, even if you are the only one it helps.
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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I am a scientist, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Hey, guess what? I'm taking over the podcast. Can you believe it? Cos I can't. I think It's gonna be a real mix of stuff – some quirky, some thought-provoking, and everything in between. Just real conversations and a log of my random thoughts. 🎙️😊
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Most mothers feel undervalued, unseen, taken for granted and not honoured for having one of the most challenging and important roles in society. 1 in 5 mothers are diagnosed with a Perinatal Mood disorder, with many more experiencing fatigue, exhaustion, burnout, and other physical mental and health issues including thyroid imbalances, adrenal fatigue, and autoimmune disease. Postpartum Doula, Matrescence & Maternal Wellness Coach and Social Activist, Hope Corbin, hosts the Thriving Mamas po ...
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The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
58:40
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Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where lone…
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Restless Leg Syndrome Relief: Nerve Decompression Surgery with Dr. James Anderson
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We're excited to announce our latest episode of Pod of Inquiry featuring Dr. James Anderson, a leading expert in lower extremity peripheral nerve surgery. In this episode, Dr. Anderson discusses restless legs syndrome (RLS) and the potential benefits of nerve decompression surgery for treating this condition. Key topics include: - Understanding res…
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Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
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Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…
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3083: 5 Tips From “Couples That Make It” (MM)
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An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3078, where I go over the top 7 tips…
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320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
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In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…
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3082: Healthy Pillow Options, Testing Schedule, Oura Ring Tracking, Probiotics & Antibiotics, Sunflower Seeds & Sunflower Butter (HouseCall)
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half…
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3081: Protocol After Detox, Menstrual Cycle & Energy, Food Sensitivity Tests, Detoxing Mycophenolic Acid, Thoracic Pain & Tightness (HouseCall)
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours? Maya: Hello doctor Cabral, I'm …
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Each awareness centre (Ajna, Spleen, & Solar Plexus) carries fear. The fear of the Ajna is mental anxiety. In this episode we dive into the Ajna, looking at the healthy + unhealthy expression, the individual Gates, as well as how it interacts with ADHD. If you would like to watch the video version please click here: https://www.youtube.com/watch?v=…
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(9) ADHD + HD: Making Promises (Ego/ Will Power)
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Do you have ADHD & find yourself constantly trying to prove your worth or making promises you can't keep? In this episode of the ADHD + HD podcast I dive into the Heart Centre and how it may be interacting with your unique expression of ADHD. Whether you have a defined heart centre or undefined I have no doubt you will laugh, maybe cry, but most im…
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In this episode I share snippets of my journey with ADHD and how it led me to begin pulling the threads on the tangled rats nest of ADHD, HD, & ME. In this episode I hope to give you some insight into my journey so, if you can relate, you feel SEEN & heard within your own struggles. If you enjoyed this episode please give it a screenshot & share on…
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How does how you are designed to digest impact your ADHD symptoms? In this episode I dive into the Primary Health System & have a look at how applying your dietary regimen correctly can help reduce (or even eliminate) ADHD symptoms! If you enjoyed please give this a share & tag me over on Instagram at: https://www.instagram.com/ashleybrianaeve/ To …
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My background includes working with children & youth within the mental health field. In fact, in my undergrad my minor was in Psychology of the Child. What interested me was my own upbringing. I truly wish I had these tools not just growing up but also as a counsellor. If you enjoyed this episode please give it a share! You can find me on IG here: …
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In this episode I dive into my "strengths based approach". This is aligning my education (and experience) with Strengths Psychology as well as Human Design/ BG5, which looks at leveraging what we are best at rather than attempting to shore up our weaknesses. If you enjoy this episode please share! IG: https://www.instagram.com/ashleybrianaeve/ Webs…
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(4) ADHD + HD: Decisions + The Undefined Solar Plexus
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In this episode we dive into the tangled web of ADHD, HD, & the undefined solar plexus! We know that mood swings can be a symptom of ADHD yet how does the undefined solar plexus play a role in this? Join me to learn more! To learn more about me: https://www.ashleybrianaeve.com/By Ashley Briana Eve
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Do you have an undefined head centre in your bodygraph? Join me for a breakdown of the undefined head centre so that we can begin untangling the differences between conditioning, your brain, & who you be! If you enjoyed the episode please give me a tag over on social media! You can find me on IG here: https://www.instagram.com/ashleybrianaeve/…
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Are you a triple split in Human Design? Have you ever wondered where your ADHD begins, conditioning ends, and, well... YOU are? In this episode Ashley dives into the tangled web of the triple split, ADHD, & how to find yourself within the "mess". Ashley's approach is for high performing ADHD women who are diving into their spiritual awakening journ…
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In this first episode I wanted to give you a little bit of a background on ME, why I created this podcast, & why I pivoted my business to help other high performing women who are ready to unravel ADHD symptoms, conditioning, and who they actually be. While, sure, I am an expert in the space I am just like you. My belief is that our best bet for suc…
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Prevent Cancer with These Essential Diet and Lifestyle Changes
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Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and die…
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Epidode 555. Redefining Strength and Self-Care in Parenting with Kristina Kuzmic
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This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal s…
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3080: New Flavorless Melatonin, The “Daily Laws,” 3D Health Monitors & Sweat, Internet Addiction & Adolescents (FR)
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New Flavorless Liquid Melatonin (product review) The Daily Laws (book review) 3D Health Monitors & Sweat (research) Internet Addiction & Adolescents (research) For all the details tune into this week’s #CabralConcep…
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Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2
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In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of cycling on and off progesterone versus a continuous dose. She emphasizes the importance of considering the whole body when addressing menopause and not waiting until someone is fully menopausal to addr…
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Designing & Curating Your Space for Relaxation and Rejuvenation
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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3079: 7 Popular Pharmaceuticals & The Nutrients They Deplete (TT)
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More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications. However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can d…
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Understanding Early Onset Alzheimer's - Signs and Solutions
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There is a common misconception that Alzheimer's is solely an old person's disease. Sadly, that is no longer the case. Join us as Anne Fraser discusses the increasing occurrence of early onset Alzheimer's, affecting individuals as young as their 40s and 50s. Learn about the contributing factors, lifestyle changes that can help, and personal stories…
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Advice: Consuming Cannabis, Boundaries with Weed, Tips For Daily Cannabis Users
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Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el. Hi friends, Thanks for tuning in to today’s episode!! In today’s episode, we are talking about Cannabis, Mary Jane, Weed, or whatever you'd like to call it, we are talking…
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The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
1:33:09
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Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and s…
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3078: Does Fasting Slow Your Metabolism? (WW)
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Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into …
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107. A Different Perspective on Failure and Fitness
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being
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Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…
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#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.
1:25:53
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I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made several references to Dr Ray Peat, Dr Broda Barnes, and Georgi Dinkov. This conversation was excellent and I learned so much. Prepare to put your thinki…
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Chianti Huang PhD - Psychedelics for Performance Enhancement Leadership
1:22:19
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https://www.paypal.me/Truelifepodcast?locale.x=en_US Chianti Huang Aloha! I’m excited to introduce our guest today, Chianti Huang. Chianti is a pioneering leadership scholar and Ph.D. researcher at Pepperdine University, specializing in the performance use of psychedelics for leadership. She’s also the founder of The Psychedelic Way and an accompli…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
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In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supp…
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REPLAY - Unlocking Effective Communication Between Teens and Parents
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This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conf…
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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
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Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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Detachment from Outcomes with Lisa Canning
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#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…
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202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
1:06:34
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Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…
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