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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, piqu ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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The Word of God in bite size nuggets proclaiming the restoration of mankind's dominion over the earth. God created man in His own image and likeness and gave him complete power and authority over all the earth. Man gave it all to Lucifer, who became Satan. Jesus, God in the flesh, came to earth as a man, suffered and died on the cross to redeem mankind back to his original status as god of this earth.
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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Happy Productive with Jennifer Dawn Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront. With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, ...
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Her Spoken Image

April Lokar | Thought Leadership Consultant

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Public speaking skills | Thought leadership consulting for women | Creating scalable offers and keynotes You’re ready to share your expertise and unique perspective with a wider audience, but maybe your public speaking skills aren’t where you want them to be, or you've been sharing your message without a strategy. Trust me, I get it. I know what it feels like to be bursting with a big idea you know will make meaningful progress toward the world you wish to see. I also know what it’s like to ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Ready to smash limiting beliefs & design your dream life? The Mind Method cracks the code to goal achievement with mindset hacks & powerful strategies. Husband & wife team guide you to unlock your potential & live the life you deserve! #mindset #goals #dreamlife
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Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset ...
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This is the podcast for high-achieving women who have invested years in building and nurturing their careers and are now ready to nurture their personal relationships. Here you will lay the foundation of your relationship with yourself by reconnecting to your essence and desires, reigniting your confidence and learning to have unconditional love for YOU. As this unshakable groundwork forms, you will be ready to create: the romantic relationship of your dreams; authentic, nourishing friendshi ...
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The Beyond the Kitchen Table podcast with Marie Brown is for entrepreneurs and small business owners that want to build a successful business. One that is fully booked and a breeze to run. The show is a mix of solo episodes and interviews with other small business owners, because I believe we can learn from each other. I'll be sharing tips to help you make the most of your website and marketing tactics that work. I’ll also talk about how I run my business - the mistakes I’ve made, the tools ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Join in as Nikki Closser, a mentor in the Sue Bryce Education community, interviews photographers who manage successful portrait photography businesses from around the globe using the business model Sue Bryce teaches. Subscribe to hear stories that will fast track your success and transform you as a photographer and business owner.
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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Woman On The Rise

Christie Ressel: Image Consultant. Life Coach. Entrepreneur.

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Welcome to Woman on the Rise: a podcast for women like you - who didn’t come here to play small, follow the rules, or be limited by what’s considered normal. Through conversations about style, mindset, spirituality and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you while becoming the best version of yourself in the process. I’m your host, Christie Ressel, a mentor and image consultant who has sty ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she ...
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The VIP Suite is the ultimate podcast for independent beauty, health, and wellness professionals. Hosted by IMAGE Studios Industry Expert and Certified Coach, Matthew Landis, this empowering listen will provide solo entrepreneurs from all walks of life with invaluable insights, inspiration, and ignite a passion for success. Join us as we delve deep into the stories, strategies, and triumphs of salon suite trailblazers who are thriving in their businesses. Whether you're a hairdresser, esthet ...
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Outside the Square

Fiona Pugh and Josephine Sutton

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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
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The Love Cast with Jamal is a bi-weekly podcast show by author & life coach Jamal Jivanjee that will examine topics, as well as conduct informative interviews, related to consciousness, relationships, spirituality, personal empowerment, mental health, religious deconstruction, etc...
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Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free. Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast ...
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.…
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What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? Join me in this milestone 200th episode of the Islamic Life Coach School Podcast as I tackle the profound topic of body image and self-love. I talk about the emotional and psychological challenges women face regard…
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I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. But it's just not that simple. And actually, keeping your binge trigger foods out o…
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In this episode of Sturdy Girl, host Jess welcomes guest Dana Donnelly, a podcast host, motivational speaker, and author, to discuss empowerment and authentic living. Dana shares her journey from an abusive relationship to self-discovery and personal growth, emphasizing the importance of creating a supportive community for women, especially entrepr…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics suc…
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Send us a text In this episode, we dive into the empowering idea that you're not a finished product yet, exploring why continuous growth is key to living a fulfilling life. We break down the science of neuroplasticity and how adopting a growth mindset keeps you adaptable, confident, and resilient. We also highlight the dangers of stagnation and sha…
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In this episode of "A Journey with Food, Body, & Life," we dive into one of the most common challenges female entrepreneurs face—energy depletion during the workday. Have you ever felt like you’re running out of steam by the afternoon, even though you started your day with so much drive? You might be surprised to learn that this energy crash could …
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Send me (Ali) a text message. Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedb…
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You’ve heard you need a mailing list for your health coaching business…but who goes on it? In today's episode, Michelle distills it all down to three straightforward options to build your list with the right people (the kind that lead you to clients.) And in a few weeks, she'll walk you through her favorite! Join FREE at: http://HealthCoachPower.co…
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In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well. In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time? To answer this question, Jared points to the reality that the …
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In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to emb…
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Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…
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Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…
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Send us a text Welcome to today's episode on Overcoming Fear with Decisive Action! In this discussion, we explore the transformative power of decisiveness and how it can positively impact your personal and professional life. With the average person making around 35,000 decisions daily, mastering the ability to make clear, confident choices is cruci…
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In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride wi…
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In this episode of the Mind Method podcast, hosts Tamar and Matt delve into the concept of the 'Knowing-Doing Gap'. They discuss why individuals often struggle to act on what they know, using examples like healthy eating and personal development. They highlight the role of paradigms and self-beliefs in limiting actions and share personal experience…
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In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and b…
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Send us a text The fear of the unknown is rooted in our evolutionary survival instincts, which helped our ancestors stay cautious in unfamiliar situations. Today, this fear is often heightened by our need for control and predictability. Neuroscience shows that the amygdala, the brain's fear center, becomes active in uncertain situations, triggering…
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In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more suppo…
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You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because you have big goals …
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What if you could inspire transformation in your loved ones simply by understanding the science of empathy? Join me as I explore the fascinating world of mirror neurons. Discover how these tiny brain cells play a huge role in your ability subtly change behaviors in others in ways you may never have considered. As usual, I provide evidence grounded …
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Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/ Today on The Portrait System Podcast, host, photographer and educator Nikki Closser interviews Washington State-based senior photographer Mary Vance. Listen in as Mary tells us all about how she stands out among other senior photographe…
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Are you telling yourself that you’re too old to find love? Or that men your age only want younger women? Or that it’s too late for you to regain the passion you used to feel in your marriage? If so - stop it! And join me on this episode where I’m disrupting all of these commonly-held beliefs that might be holding you back from the relationship of y…
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In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…
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I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you. With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what y…
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I got this question on Instagram and I wanted to talk about it on the pod. "What happens if you do lose weight and you are a runner and you get faster? Does that mean for you that getting faster is weight loss?" Sometimes, losing weight will help you get faster, but there are so many other factors that go into getting faster than worrying about los…
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Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download …
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Ever feel like you're on autopilot, juggling countless responsibilities while your own needs fall by the wayside? Meet Rebecca, a coaching client who bravely decided to hit the brakes and rewrite her own story. We explore her journey from senior director to vice president in a healthcare organization, all while keeping her passion for music alive. …
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In this episode of *The Extraordinary Everyday*, we dive deep into the world of cognitive distortions—the irrational thought patterns that shape our perception of reality. Whether it's all-or-nothing thinking, catastrophizing, or overgeneralization, these mental habits can hold us back in ways we don’t even realize. I share personal stories, exampl…
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April Benincosa, owner of four IMAGE Studios® locations in Salt Lake City, talks with Matthew about her evolution from hairstylist to successful entrepreneur and coach. April shares her transition from working behind the chair to managing multiple salons and becoming the first IMAGE Studios® franchisee. She discusses the emotional decision to quit …
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Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. Connect with Tara on IG. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE. Conne…
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Send us a text In this final part of the series, we dive into evening meditation techniques that help you unwind, reflect, and let go of the day’s stress. Learn how to review your day without judgment and release tension so you can enjoy a restful night of sleep. I’ll guide you through a simple breathing and visualization practice, perfect for anyo…
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Running the business with the end in mind improves its future saleability and also enhances how the business operates today. Laurie Barkman, is the CEO of The Business Transition Sherpa, adjunct professor of entrepreneurship, and podcast host. She is the former CEO of a $100 million revenue company that was sold to a Fortune 50. Her expertise in bu…
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Child sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic. Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world. Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to…
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Want to know what people are truly thinking without them saying a word? Join Patrick King as he dives into the fascinating world of human behavior. In this episode, we'll explore the art of reading emotions and predicting behavior. Discover how to differentiate between primary and secondary emotions, and learn to listen to what the body is saying. …
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Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…
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Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…
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This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms?? We'll cover: Jenn's story The difference betwee…
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Send us a text Are you feeling overwhelmed at work? Today’s episode focuses on breathing techniques and desk-friendly meditation practices designed to calm your nervous system and keep stress at bay. Discover how mindful breathing can settle your sympathetic nervous system, allowing you to reset in the middle of a chaotic day. I’ll also share real-…
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In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversa…
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