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We are here to protect marginalized people, educate allies, amplify silenced voices, and have fun while doing it! This is a radical social justice intersectional podcast featuring two women of color, and we are holding a space for you to sit with us as our third!
 
Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
 
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Two Bossy Dames
Günlük+
 
In which Dame Margaret & Dame Sophie, the internet's favorite librarians, boss the Internet with impeccable discernment & insouciant charm, usually while discussing recent culture we love and how it relates to the world.
 
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We See You Sis
Monthly
 
Through exploring black fem sensuality, spirituality, political identities, pop culture presence and mental wellness, We See You Sis is a podcast that centers the stories and experiences of the Black Fem identified people living in the South.
 
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show series
 
In this episode, we discuss the problematic elements of Halloween and why they're harmful. CW: cultural appropriation, racism, anti-Blackness, and racial slursBy Three Token Brown Girls.
 
On this episode, we discuss all the ways that toxic and fragile masculinity benefit cishet men as parents and partners. CWs: cishet-normative behavior/discussions/stereotypes, sexism, misogyny, bodily fluids, bad hygieneBy Three Token Brown Girls.
 
Today’s world is filled with infinite possibilities for personal connection, so why do so many of us still feel lonely and isolated? In the final show of this season, we talk about the power of love and why understanding its varied definitions is the blueprint for living our best life. Get ready to be inspired. Have comments or want to be on Th ...…
 
We’ve heard these encouraging words before: when they go low, we go high. Be kind to one another. Always take the high road. But is this just good advice, or does it affect our overall happiness and mental health? We’ll talk about the benefits of keeping negativity at bay and discuss behavioral tips we can use right now to put our lives on a pa ...…
 
In this episode, we discuss the realities and cruelties surrounding "When They See Us" and The Exonerated Five. This is a really heavy episode, so please heed the CWs of rape, racism, and the false imprisonment of men of color.By Three Token Brown Girls.
 
For many women, the way we wear our hair is one of our truest forms of self-expression. But for an estimated 30 million US women battling hair loss, part of that self-expression is relegated to bald patches, thinning, and ongoing breakage. The hosts share their hair-loss stories, tips for looking and feeling normal while losing our hair, and wh ...…
 
They say blowing off steam is good for mental health, but when do our complaints border on toxicity for us and others? Could we be guilty of being a Debby Downer and not even know it? We’ll talk about how to draw the line between complaining and toxic behavior, why certain types of complaining can be healthy, and 4 key strategies to use complai ...…
 
We know for sure that some of the best relationships are created through mentorship. But how do we know if we’re being mentored well? And is the mentorship really adding value to our lives, or simply taking a toll on our mental health? We’ll discuss what makes female mentorships unique, share tips on perfecting mentorship opportunities, and dis ...…
 
Acknowledging teamwork may not always be top of mind, but never recognizing its importance can break an organization. Take a peek behind the scenes to see what it really takes to produce a weekly podcast, run a successful online community, and keep a leader leading. Discover the catalyst that led the hosts on a voyage toward female empowerment, ...…
 
Once considered a useless afterthought to strong intellectual ability, today’s luminaries swear by the critical role emotional intelligence plays in business and leadership. But while research proves a high EQ is linked to financial success, what do we really know about the emotional skills needed to realize our goals and create a prosperous fu ...…
 
It's summer, so we're going to talk all about the "summer body"/fat-shaming and how they intersect with poverty, ableism, racism, mental health, and so much more. CW: ableism, poor-shaming, trans-bigotry, racism, body-shamingBy Three Token Brown Girls.
 
While employers have traditionally favored early risers, research shows not embracing a wide range of sleep patterns severely disrupts health and job performance. Women everywhere have been advised that “early to bed, early to rise” is the key to success, but the creativity and productivity of the “evening person” makes a strong case for workpl ...…
 
Whether its the amplified voices of millions or the unapologetic voice of one, women struggle to be taken seriously when their anger is expressed. Considered funny, hysterical, or simply unworthy of validity or belief, women’s anger is ostracized while men’s is exalted. We’ll break down this communication double-standard and explore solutions f ...…
 
The 21st-century American woman is more poised than ever to have it all. Or is she? Facing a harsh economic outlook, decaying environmental climate, and fighting the constant battle for gender equity, women today are struggling for true work-life balance. We’ll talk about what “having it all” means in today’s society and what women are doing to ...…
 
What happens when we believe we can conquer anything? While we may not be superhuman, what's true is that the right mindset can alter our life choices for the better. Whether calculating risk, overcoming meaningless relationships, or seeking to strengthen our self-esteem, communication expert Jen Moff shares solutions for conquering life’s unce ...…
 
Women carry the world on their shoulders, often in glamorous high heels and stylish one-shoulder handbags. Combining beauty and intellect, we make work-life balance look easy while our physical health pays a price. Like the smart kicks and stylish flats that have made their way into offices worldwide, the “lady backpack” is a statement against ...…
 
Whether it’s vocal fry, uptalk, or overall pitch, women report being judged by the sound of their voices and missing out on career advancements and opportunities for success as a result. Research shows that men are 3-4 times more likely to be viewed as having an authoritative voice. The hosts weigh in on the intonation-situation and offer advic ...…
 
If you’re not one of the 50% of women who suffer from pelvic organ prolapse, then you likely know someone who does. Our hosts are two of those women. In this episode, Helen and Jo share their own stories about their battles with two ubiquitous reproductive health disorders—including a near-death experience— and what they each did to finally ove ...…
 
For sure, women know substantial female relationships make us stronger. But do those relationships also affect our financial future? Does coffee-talk and spilling the tea make or break the monetary goals of an entire community? Relationship expert Dr. Froswa’ Booker-Drew shares facts about the financial legacy created by women unafraid to share ...…
 
The relationships we have with our mothers set the foundation for who we will become. For those of us who weren’t mothered well, that foundation lacks solidity, affects our self-esteem, and makes it difficult to form meaningful relationships with other women. But with the right mindset, it’s possible to enjoy Mother’s Day, even if you weren’t m ...…
 
In this episode, we talk about the media attention that is given to different types of attacks, hate crimes, and natural disasters and why that happens. CW: hate crimes, islamophobia, anti-Blackness, anti-Indigeniety, racism, white supremacy, mass murderBy Three Token Brown Girls.
 
The majority of us know that in life, what goes around comes around. But even the most positively-intentioned living sometimes means we're required to interact with people on target toward a doomed destiny. Like it or not, their choices and actions can negatively impact us and put us in the line of fire. Here’s how to throw yourself a lifeline ...…
 
The fur flies as the hosts dedicate this episode to the menagerie of pets who bring us joy, love, and unyielding emotional support. Fresh off his recent celebration of National Pets Day, on the mic is King Shalalis, beloved dog and king of the castle, to help share stories in this pet-powered podcast. Tune in to find out what makes fish so clev ...…
 
There was so much to talk about we couldn't cover it all in one episode. During this session (half in the studio, half shooting the breeze around a table), we spoke more about Black relationships -- in This us Us and IRL.
 
In celebration of Transgender Day of Visibility and on the heels of Women’s History Month, we dedicate this episode to the transgender women whose authenticity is helping to encourage empowerment and support of all women. We’ll discuss the hopes and ideas of public figures like Laverne Cox and Jazz Jennings, and share the achievements of our ev ...…
 
We’ve all faced circumstances that seem to be heading so clearly for failure that it seems implausible to believe things could get better. In light of the recent assassination of hip-hop artist, rapper, and community activist Nipsey Hussle, the hosts delve into the subject of thriving in communities entrenched in poverty and violence. We talk a ...…
 
Afrofuturism with @SaraMakeba
 
“You can inadvertently pass up on a host of opportunities simply by underestimating people and the connections to which they can expose you.” Expecting others to fall short of our expectations is a common mistake we all make. How many times have we assumed that because someone earns less money, has less education, or even speaks differently tha ...…
 
Our busy lives are full of lists. Things to do, items we need, tasks to complete. And in this hectic world, no matter how long it takes, we’re determined to complete all the items. On top of all this, most of us have a bucket list of items we hope to complete within our lifetime. But if a bucket list is supposed to spark inspiration and joy, sh ...…
 
Take less than 10 minutes to check in with yourself as Jade guides you through a relaxing and grounding body scan, just in time for Spring. If you want to skip the intro and start at the meditation, go to 1:20
 
Whether we're millennial women demanding power and respect in today’s volatile political climate, young women working to protect the planet against climate change, or baby boomers longing for a world where nightly dinners with family trumped making money, women today are expected to thrive in a world that appears to become more unrecognizable w ...…
 
In this episode, we tackle the sexism and racism surrounding nerd culture and how it is harmful to non-cishet men. CW: threats of sexual assault, threats of violence, racism, anti-blackness, fandom spoilersBy Three Token Brown Girls.
 
Mamie Marie is the Kween of Canal Street. @silverfox1947 on IG
 
At only 22 years of age and in the blink of an eye, Inga Lizdenyte came face to face with her mortality. Barely surviving a high-speed, near-fatal auto accident that cost her both legs, one arm, and left her with only a 30% chance of survival, Inga stood in death's doorway and decided at that moment that she would not only survive but would als ...…
 
As women, we strive daily to reach our goals and be the absolute best we can be. But sometimes what’s possible to attain falls short of our ambition. The truth is it takes real courage to admit we’re not happy with the way things are. And when we feel like we’re failing it’s so easy to give up on pursuing our dreams. So while we’re busy trying ...…
 
We discuss many aspects of sex positivity, consent, and comprehensive sexual education! CW: homophobia, transphobia, anti-QUILTBANG rhetoric, sexual assault, rape, racism, pedophilia, child abuseBy Three Token Brown Girls.
 
@OurFriendLauren New Voices for Reproductive Justice: http://www.newvoicespittsburgh.org
 
If today you became completely responsible for the care of someone else, what would you do? How would you manage your own life and the daily care of another? This is what millions of unpaid female caretakers face daily while trying to balance their careers, be the caretakers of their household and family, and maintain their own health. And whil ...…
 
Recommended Facebook Groups: Minimalist Living and Charlotte Minimalist Lifestyle Please make sure ya'll are supporting the show by COMMENTING and RATING us 5 Star bitches on itunes! Follow us Sus! IG: Weseeyousis_podcast Twitter: Weseeyousis_ Contact us: Weseeyousis.us
 
A 2018 study confirms what seems almost impossible—that grown women, many of whom were on the receiving end of teenage gossip themselves, grow up to use gossip as a weapon against other women. In a time where women have more opportunity than ever before to empower each other, we need to take a close look at why slander amongst females is still ...…
 
This week we sit down with the womanishhh womanist, Mariah to catch up. Homegrown from right here in Waco North Carolina; Mariah is a blogger, YouTuber, and Doctoral Candidate at the University of Santa Barbara. Make sure you are following Sunday Sermons on YouTube, @lizslaiborne and @womanishhh on IG Sunday sermons with Liz https://youtu.be/ke ...…
 
More than a few of us have made inaccurate judgments about people or situations that we’ve come to later regret. Whether we’ve avoided a situation or person based on erroneous data, grapevine gossip, or our own emotional baggage, chances are we’ve wished at some point for a do-over. Today’s episode just might give us all the second chance we’re ...…
 
What a Time to be Alone! https://www.amazon.com/What-Time-Be-Alone-Slumflowers/dp/1787132110 Beyoncé in Formation Remixing Black Feminism https://www.amazon.com/Beyonc%C3%A9-Formation-Remixing-Black-Feminism/dp/1477318399
 
Women today have a host of successes and achievements we can celebrate. No longer relegated to limited choices in career, marriage, motherhood or financial outlook, we women know that the world is truly our oyster. But no matter how smoothly our life's ships are sailing, tumultuous storms are always here. In this episode we'll share our power w ...…
 
Happy Feb 1st! Shownotes: How to support Cyntoia... research in progress https://www.tennessean.com/story/news/2019/01/14/cyntoia-brown-clemency-gofundme-fundraiser/2576231002/ The Black Guy Who Tips https://itunes.apple.com/us/podcast/the-black-guy-who-tips-podcast/id349830668?mt=2 Little Juju podcast https://itunes.apple.com/us/podcast/a-litt ...…
 
In this episode, we discuss the censorship of women of color on social media. Our personal experiences and the historical censorship of people of color intertwine as we talk about how this affects us and what we can do to fix it. CW: sexual assault, pedophilia, racism, misogyny, explicit languageBy Three Token Brown Girls.
 
“Feelings of inadequacy fester only when we are persuaded to believe we are powerless.” — Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal Personal power is one of the strongest identifiers of how well we can make our way in the world. It contributes to heightened self-esteem, an abunda ...…
 
It’s been a whole black ass year y’all!!! What a Time To Be Alone https://www.amazon.com/What-Time-Be-Alone-Slumflowers/dp/1787132110 QueerWoc Podcast https://itunes.apple.com/us/podcast/queerwoc/id1216737914?mt=2 Please make sure ya'll are supporting the show by COMMENTING and RATING us 5 Star bitches on itunes! Follow us Sus! IG: Weseeyousis_ ...…
 
Women have countless stories of having to pay a price for motherhood. All-star athlete Serena Williams lost her number-1 ranking upon returning to professional tennis after delivering her daughter. Olympic swimmer and 2006 silver-medalist Sarah Storey said she faced a “minefield” of pressure to return quickly to training in order to avoid losin ...…
 
In this episode, we talk about some very heavy topics surrounding the lives and cases of Cyntoia Brown and R. Kelly. TW for this episode: pedophilia, child sex abuse, child sex traffickingBy Three Token Brown Girls.
 
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