Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Dharma Seed - dharmaseed.org: Pascal Auclair's most recent Dharma talks

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wi ...
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks


I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddh ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Raising Bulls is a podcast dedicated to the New York Red Bulls of the USL. Each week, Joe Goldstein, Bill Twomey and Joe Steen will be recapping the week that was. They will also be previewing each of the team’s upcoming matches and occasionally joined by guests from all levels of the NYRBII organization. If you care about the future of the New York Red Bulls, you’re listening to Raising Bulls.
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Citation: Goldstein, Joseph. “Cause and Effect.” Tricycle: The Buddhist Review, Tricycle: The Buddhist Review, 2018, tricycle.org/magazine/cause-and-effect/.
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Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks


Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public He ...
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CROOKED RIVER is a fictional podcast narrative that spans the five-year period between September 1934 and August 1939 in post-Prohibition Cleveland, Ohio at the height of the Great Depression. During this politically turbulent time, an elusive killer decapitated and dismembered thirteen victims—seven men and six women—all under the watch of newly appointed Public Safety Director Eliot Ness, the famed G-man from Al Capone’s Chicago glory days. The disturbing crimes, the setting, and the perip ...
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Are You Waiting For Permission?


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Are You Waiting For Permission?
Meridith Grundei & Joseph Bennett
A show dedicated to those of us who have stood on the edge, waiting for others to give us permission to pursue our dreams. Join us as we interview artists, actors and creative beings who are giving permission to themselves – and others! Please support this podcast on Patreon -link is below. Thank you! https://www.patreon.com/areyouwaitingforpermission
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Speakola is the home for great speeches on the web. Tony Wilson is the founder and curator of Speakola, which now hosts more than 2000 speeches, some famous – think Churchill, Obama, Gandhi - some not so well known. In each episode, Tony interviews someone who has written, delivered or studied a great speech to reveal the stories behind the scenes, to provide context to the historical moment, or in the case of eulogies, birthdays and other common events, to inspire people to hit new creative ...
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Jesuits and friends come together to look at the world through Ignatian eyes, always striving to live Ad Maiorem Dei Gloriam -- For the Greater Glory of God. Hosted by Mike Jordan Laskey, Eric Clayton and MegAnne Liebsch. Learn more at jesuits.org. A production of the Jesuit Conference of Canada and the United States.
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Insight Hour with Joseph Goldstein


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Ep. 165 – The Relationship of Practice and World Peace
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Joseph Goldstein explores the relationship of our meditation practice to the establishment of world peace by helping us understand the tendencies of the mind obstructing that peace. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “There is a…
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Ten Percent Happier with Dan Harris


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598: Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
1:06:00
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It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life. This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes…
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Ten Percent Happier with Dan Harris


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603: Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
1:09:32
1:09:32
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Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? Why, you may ask, am I interviewing that dude about mental health and spirituality? Because in real life, Rainn Wilson has sp…
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Speakola

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We have been a collective failure — Brendan Gale's CEO address to players and officials, Richmond Football Club, March 2010
33:05
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Brendan Gale became CEO of Richmond in late 2009, and delivered this speech to the whole of the football club in the rooms in the old Punt Road grandstand in early 2010. it was a vision for the future, and it was mocked in the press at the time. Richmond had not won a final for 30 years and had competed in finals twice in the previous fifteen. Gale…
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Ten Percent Happier with Dan Harris


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602: The Cost of Living With a Secret | Geena Rocero
33:20
33:20
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We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do that – but we’re also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. Today we’ve got Dan’s new frien…
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Are You Waiting For Permission?


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A conversation with author, blogger and persona extraordinaire, Elyse Hughes
34:25
34:25
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Everything you read in elyse's books + blogs is inspired by her whacky, winding journey of SelfLove, misadventure and trying to make it. She is a micro blogger, Big blogger, aspiring podcaster and first-time author. In her TEDx Talk, Learn to love your ugly bits, she shares how she overcame a debilitating skin condition and constant self-hate to st…
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In this episode Rev. Mikey Noechel offers a talk and meditation on the 3rd foundation of mindfulness: mindfulness of the mind. This talk is a part of a series on the Satipatthana Sutta which is the discourse of the four foundations of mindfulness. The four foundations are: 1st Foundation: Mindfulness of Body 2nd Foundation: Mindfulness of Feelings …
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AMDG: A Jesuit Podcast


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What You've Never Considered About Jesus with Joe Tetlow, SJ
35:21
35:21
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Often in the story of St. Ignatius of Loyola, we zero in on the “cannonball moment.” It’s the instant in Ignatius’ story when everything changes—even if the would-be saint hasn’t yet fully realized it. But even more important than that war wound is the eleven months that follow, that long, tedious period of recovery and reflection and reading. It’s…
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Ten Percent Happier with Dan Harris


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601: Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
1:07:20
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Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re going for it again. Meditation Party is an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn’t have to be a solo de…
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Heart Wisdom with Jack Kornfield


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Ep. 189 – Connecting Practice with Your Deepest Love
1:07:54
1:07:54
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Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "When you get afraid or things are difficult, fe…
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Ten Percent Happier with Dan Harris


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600: Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
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59:11
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Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades. Mayim Bialik burst onto the sc…
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Ten Percent Happier with Dan Harris


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599: How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
7:08
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Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it! About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph …
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Joseph Goldstein explores the concept of dependent origination – the law of causality and conditioning – so we can understand the process that keeps us bound to the Wheel of Samsara. “In every moment of noticing, in every moment of being mindful, when there is no ignorance, when there is no delusion, when we are seeing things actually as they are, …
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Wild Heart Meditation Center


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The Three Marks - Dukkha & Craving (Part 1)
38:21
38:21
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In this episode, Andrew continues a series of talks on "The Three Marks of Existence". This is his second talk on "Dukkha", where we dive into the topic of craving and clinging. Enjoy!By Andrew Chapman
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AMDG: A Jesuit Podcast


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Why Catholics Should Watch TV’s “Lodge 49” with Creator Jim Gavin
46:52
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“Lodge 49,” a comedy-drama TV series that ran on the channel AMC for two seasons, is about an ex-surfer named Dud (Wyatt Russell) who’s drifting through life after the loss of his father and the closing of his family’s pool supply store. He stumbles into a rundown old fraternal lodge belonging to a group called the Order of the Lynx. (Think of the …
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Mindfully retelling ancient Buddhist Dharma stories, Jack reflects on what it means to live with a wise heart. "For someone who wants to break free inside of the forces of ignorance, delusion, habit, and sleepwalking—you must really see that there's something greater than just getting through each day, and devote yourself in some fashion to it." – …
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Ten Percent Happier with Dan Harris


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597: Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
56:26
56:26
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Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging and covers topics from the role of failure in achieving success to Mike’s personal meditation practice. They say, “never meet your heroes”, but Mike D doesn’t disappoint in this smart and thoughtful discussio…
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(True North Insight)By Pascal Auclair
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Ten Percent Happier with Dan Harris


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596: Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
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6:29
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Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharo…
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Dharma Seed - dharmaseed.org: Pascal Auclair's most recent Dharma talks

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Pascal Auclair: The Building Blocks of Reality
1:03:32
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(True North Insight)By Pascal Auclair
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Insight Hour with Joseph Goldstein


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Ep. 163 – The Tao and the Rhythm of Experience
50:31
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Joseph Goldstein explores wisdom from the Tao and talks about how we can learn to settle back into each moment and establish ourselves in the rhythm of experience. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “When we can settle back and …
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AMDG: A Jesuit Podcast


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Centering Women’s Leadership in the Church with Phyllis Zagano
38:49
38:49
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As you probably know, the global Catholic Church is in the middle of a three-year synod process on the topic of synodality. The synod has featured thousands of listening sessions with the faithful all over the world, the biggest consultation process in the history of the church. Maybe you’ve been involved in one or more of these meetings yourself. …
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Ten Percent Happier with Dan Harris


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595: The Selfish Case for Being Ethical | Eugene Cash
42:14
42:14
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Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering judgmentally, and sometimes hypocritically, down to us from the mountaintop. But from the Buddhist perspective, there is actually a deeply self-interested case for ethics and virtue. The Buddhists are not trying to get you to follow a bunch of very specific rule…
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Heart Wisdom with Jack Kornfield


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Ep. 187 – The Three Characteristics of Life
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52:50
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In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that…
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(True North Insight)By Pascal Auclair
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Ten Percent Happier with Dan Harris


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594: Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
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Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of Natural History, the host of the Emmy nominated podcast, Star Talk, and the recipient of 21 honorary doctorates. He also has an asteroid named in his honor. Tyson’s latest book is right up our alley on the sho…
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Ten Percent Happier with Dan Harris


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593: Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
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Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many …
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Insight Hour with Joseph Goldstein


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Ep. 162 – Happiness: The Progress of Insight
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53:30
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Joseph Goldstein examines what happiness is and how we get it, plus he outlines the very ordered stages of progress that occur on the path of insight and wisdom. “There’s another kind of happiness, which is higher even than the happiness of concentration, and that’s the happiness of insight, the happiness of wisdom, when we really come to a deep an…
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Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice. "The law of change is the brown rice and vegetables of spiritual practice, it's the root of our direct experience of life." – Jack Kornfield In this episode, Jack takes us on a cosmic journey through: The basic f…
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Wild Heart Meditation Center


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The 3 Marks - Dukkha & The Wisdom of Dissatisfaction
44:49
44:49
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Andrew continues a series of talks on "The 3 Marks of Existence" speaking on the topic of Dukkha. Perhaps the first teaching that the Buddha offered was on the nature of our unhappiness and dissatisfaction in life, and his radical and somewhat paradoxical teaching of how embracing this aspect of our lives is actually a way to find deeper freedom an…
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AMDG: A Jesuit Podcast


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ChatGPT, Social Media and Our Souls with L.M. Sacasas
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54:36
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Most of us probably don’t stop to reflect on our use of technology and how the devices and apps we use affect our lives and society as a whole. What is it doing to our brains and our souls that we reach for our smartphones mindlessly hundreds of times a day? What do we say on social media that I wouldn’t say in real life, and how does our behavior …
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Ten Percent Happier with Dan Harris


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592: The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
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50:12
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This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein. DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate …
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Ten Percent Happier with Dan Harris


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591: Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
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Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently on The White Lotus. What you may not know is that he has a deep Buddhist practice and has actually grown into something of a meditation teacher. In this episode we talk about: The classic celebrity life cris…
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Ten Percent Happier with Dan Harris


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590: For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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We’re bringing you a special meditation from another podcast that Dan is a fan of – and where he’s been a guest. It’s called The Science of Happiness, and it’s hosted by the great Dacher Keltner, a psychologist and author who has been on this show many times. Every other week, his show releases guided practices called Happiness Breaks. And the one …
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In this episode, Joseph Goldstein leads a powerful practice around cultivating equanimity and talks about why it’s important not to confuse equanimity with its near enemy, indifference. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “Equani…
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Are You Waiting For Permission?


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A conversation with prolific creator and the queen of crowdfunding Melissa Center
24:20
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Melissa Center is an actress, filmmaker, and crowdfunding coach. Her multifaceted career began after graduating Summa Cum Laude from Northwestern University. As an actor, her most notable credits include roles on This is Us (NBC), Grey's Anatomy (ABC), Masters of Sex (SHO), and more. She is the producer, co-writer, and star of feature film All I Wa…
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In this episode Kit Canlas offers a talk on engaged Buddhism in response to the Nashville school shooting and the political violence which followed. Kit offers reflections on clear seeing, non-violence, compassion, spiritual urgency, and right action as a way to apply Buddhist principles in difficult times. UPCOMING RETREAT: Interdependence Day Wee…
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AMDG: A Jesuit Podcast


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Special Episode: The Jesuit Border Podcast Welcomes Fr. Jim Martin, SJ
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51:27
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In 2021, two Jesuits who had just been ordained priests were missioned to serve migrant communities on the U.S.-Mexico border in Brownsville, Texas. Soon after they arrived, Father Brian Strassburger and Father Louie Hotop agreed that there were so many incredible people and stories they were encountering that they just had to share them with the w…
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Ten Percent Happier with Dan Harris


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589: The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
56:08
56:08
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Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael Jordan and Kobe Bryant. He's also worked with inmates, police officers, and corporate executives. There’s a reason why they call him the “Performance Whisperer.” George has an incredible story: he began t…
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Heart Wisdom with Jack Kornfield


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Ep. 185 – Grey Matter with Michael Krasny
1:11:24
1:11:24
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This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "With mindfulness you learn to live…
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks


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Joseph Goldstein: The Map of Wisdom: A Conversation with Joseph Goldstein on the Core Buddhist Teachings
1:32:03
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(Barre Center for Buddhist Studies)By Joseph Goldstein
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Speakola

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ARCHIVE: He is one of us ─ Don Watson on Prime Minister Paul Keating’s Eulogy to the Unknown Soldier, Remembrance Day, 1993
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Tomorrow is ANZAC Day in Australia, our most important day for commemorating and recognising the sacrifice of armed servicemen and women. To coincide, here is a re-release of speechwriter Don Watson's interview about the Paul Keating's 'Eulogy to the Unknown Soldier' delivered at the Canberra War Memorial on Remembrance Day 1993. The occasion was t…
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Ten Percent Happier with Dan Harris


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588: Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
1:07:53
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Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses. Gretchen Rubin is the author of many books, …
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Ten Percent Happier with Dan Harris


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587: An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
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When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…
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Joseph Goldstein explores the Buddha’s concept of the Five Iddhis, which are the five elements of the teachings we need to bring to completion in order to truly awaken our hearts and minds. “This Iddhi of psychic power is inferior to the Iddhi of understanding. When the Buddha was asked what the true miracle was, he said the real miracle is the awa…
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Heart Wisdom with Jack Kornfield


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Ep. 184 – Listening to Find the Way
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1:01:33
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Uncovering how to live with a peaceful heart, Jack maps the inner landscapes of meditation, and shares how we can use listening to find The Way. “A peaceful heart is not a withdrawal from life, but rather coming back into ourselves to remember the place that neither grasps nor judges and hates.” – Jack Kornfield In this episode, Jack mindfully expl…
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Wild Heart Meditation Center


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Mindfulness of Breathing- Satipatthana Sutta Series
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In this episode Rev. Mikey Noechel offers instructions on mindfulness of breathing as it appears in the Satipatthana Sutta: "Herein, monks, a monk, having gone to the forest, to the foot of a tree or to an empty place, sits down with his legs crossed, keeps his body erect and his mindfulness alert. "Experiencing the whole (breath-) body, I shall br…
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AMDG: A Jesuit Podcast


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For the Love of God, Read! with Jessica Hooten Wilson
38:09
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For many of you listening, the idea of spiritual reading is probably a familiar concept. You might have a book or two on your bedside that you pray with each night: something on the lives of the saints or new insights into old spiritual practices. Next to that pile of spiritual books might be a bible, and each day you read a passage, slowly, prayer…
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Ten Percent Happier with Dan Harris


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586: Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
57:09
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There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded…
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