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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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This podcast is about women helping women with issues that are unique to us.
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Each week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING! Hosted on Acast. See acast.com/privacy for more information.
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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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Miracle Minded is a podcast for the inspired and intuitive woman saying YE$ to more. Nichole Sylvester is Master Coach, Spiritual Mentor & 2 x Best-selling Author. Tune in for practical and spiritual tips, tools and conversations to take your personal and professional life to next level now.
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Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours y ...
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Conversations about things that interest meโฆ until they donโt. Because new = shiny โจ Featuring cool people and unbridled banter. Dive in. Jump out. Rinse. Repeat.
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These short top tips and skills for the Amazon Echo are for everyone whoโs simply dotty about Alexa. Your host is Robin Christopherson - with frequent appearances by Shaun Preece and other friends.
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Hosted by PJ, Blair & Red A safe space for you to enjoy every bit of your melanin no matter how "melanated" you are in skin tone, we are ALL Highly Melanated.Come enjoy funny and dynamic conversations that people of color face on a day to day basis with various topics such as loving ourselves, knowing who we are as a people and uplifting each other with a mix of class and rachetness (CLATCHETNESS)
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions are not easily understood in the medical community and require an inter-disciplinary team approach to achieve you ...
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Itโs your body. Youโre in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Simple and easy to understand chats about nutrition topics for everyday listening
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Strange but True News and More
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That time we started an awkward podcast to ramble about the things, that really serve no purpose.
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Welcome to The Peri Pod (formerly Age with Intention)โthe podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. Iโm Ags Galland, your hostโI'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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If you're considering having an aesthetic procedure performed, Nurse Paula Young will arm you with information before scheduling your procedure! And, to complement your aesthetic goals, her guests include discussions on health, wellness and spirituality.
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Baked, Boiled and Fried pieces of all things Wisconsin! Weekly podcast with different Wisconsin themes.
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Are you real UnLADYlike? Good! Because youโre our type of friend! Welcome to the Real UnLADYlike podcast where hosts Marissa, Brittany and Share talk about life, dating, sex, friendships, social media standards, woman empowerment, mental health and everything else in between. This group of ladies is as real as it gets and no topics are off limits.
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
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This podcast is an impromptu experience in which Terry surprises his friends with the microphone already rolling and they talk about anything and everything! Enjoy!
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challengeยฎ podcast! In our Boot Camp Challengeยฎ podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you canโt lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also i ...
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Welcome to All Things Sexual Wellness, a podcast focusing on normalizing the conversation around sexual wellness and providing tools and resources for revitalizing your sexual health! What if I told you...your sexual health is a barometer to your overall health and wellness? Itโs true! Hi! I'm Kelly Engelmann, Functional Medicine Nurse Practitioner and your Sexual Health Expert! I began practicing sexual health, wellness, and regenerative treatments in 1997. My clinic, Enhanced Wellness Livi ...
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1
Staying Present: From Kegels to Living in the Moment
1:23:19
1:23:19
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Ever wonder why a cup of coffee at your local cafรฉ costs more than your homemade brew? Get ready to join us for a hilariously relatable start as we debate the merits of coffee shop prices versus our do-it-yourself coffee adventures. Meet the lively crewโBJ, Blair, and Redโas we share our experiences dealing with summer heatwaves, air fryers, and PJโฆ
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Pelvic floor exercises are really very important for both the ๐ฝ and the ๐๏ธโฆ ๐๐๐ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doing so anโฆ
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guโฆ
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1
S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne
41:29
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In this episode, Iโm chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially iโฆ
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1
Ep 17: Pelvic Floor Health: โShould I be doing Kegels to strengthen my Pelvic Floor?โ
15:56
15:56
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Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Alyโs engaging and informaโฆ
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1
Pelvic Floor Physical Therapy (Pt 1) *it ain't just about kegels, y'all* w/Katie + Courtney
47:17
47:17
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This week we go deep (pun intended) into the world of pelvic floor physical therapy with Dr. Katie Peters and Courtney Chandler. We dispel myths about needing to strengthen (when most of us just need to relax!) and rumors about this being an awkard or uncomfortable experience. As you can imagine, we're not shy on this show and open up (pun intendedโฆ
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Let's revisit the fab word-linking skill by @VocalaCo with the wonderful Shaun; AKA @TheBlurredNerd ๐ค Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleasโฆ
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Introduction: In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purโฆ
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Do not play the toilet ๐ฝ sound in today's burglar deterrent-type skill. Not under any circumstancesโฆ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleaseโฆ
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1
DTD2724: Burglar Deterrent (Routines edition)
4:57
4:57
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Set a default sound and then serve it up via a routine in whichever room from which, at whatever time at which, you think burglars particularly need deterring. Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also suppoโฆ
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1
The Self-Love & Self-Compassion HEALING Connection (Physical, Mental, Spiritual) + Prayer to Soften into Loving Yourself More
46:09
46:09
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There's an undeniable connection between your perception of Self and your wellbeing in all areas of life, let's explore it. In this episode I'll share a remarkable study done many years ago and offer you practical tips to deepen into Self-Love and embrace every version of you with more compassion. Plus, a prayer at the end to help you lean into faiโฆ
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Today we are talking about the science of the prostate - and is it in fact the male g-spot? There is a lot of fascinating research about the prostate gland, but honestly not THAT much about it's relation to sexual pleasure. Today we will break down all the science in order to help you understand your own body and others. STUDYTIME: Prostate stimulaโฆ
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Thanks again to Joe Chite for today's awesome demo. Finally, those hours of lightsaber practice have paid off. Eat plasma, Mr Preece! Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at โฆ
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1
Hormones, Digestion and Thyroid Health With Sarah Collins
1:00:03
1:00:03
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Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offerโฆ
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The fabulous Joe Chite is back to bring us an experience of Baker Street that'll leave you wanting moreโฆ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - plโฆ
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1
#37: Perimenopause and Menopause - Role of PT
25:09
25:09
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guโฆ
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First coverd over 2000 episodes ago, today's skill is well worthโฆ erโฆ a wordy nerd'sโฆ erโฆ words fail meโฆ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - plโฆ
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In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If youโฆ
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There are a ton of ambient sound skills out there and several by this name. This is the one by Sleepjar ๐ด Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pโฆ
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Possibly the worst A-lady demo in the history of the multiverse today. A Martian could have done a better jobโฆ ๐ฝ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottoโฆ
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1
Ep 20: Is Neutral the Best Position to Be in All the Time?
21:49
21:49
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Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond โฆ
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First covered over 700 episodes ago, can you locate the ill-gotten booty and escape the hideout of the notorious bank robber Butch McLean? Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a taโฆ
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Last covered over 1300 episodes ago, this one's for all you adventurous Minecraft fans out there โ๏ธ๐ง Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleaseโฆ
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1
Female Physiology with Dr Stacy Sims
1:00:45
1:00:45
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to iโฆ
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Want to get into some seriously good habits? 20 mins a day for 21 days should do it ๐ถ๐ช๐ง Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doiโฆ
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It's a medieval masterclass in monastery-related murder sleuthing in today's superb skill brought to us by the magnificent Shaun Priest, er, Preece. Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the showโฆ
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1
S3E9 Lasting weight loss with a powerful mind and body approach in perimenopause
21:17
21:17
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Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause. In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aestheโฆ
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Ever wondered what an armadillo sounds like? What about a giraffe? I had no idea a hamster could make that noise! With over 500 animal sounds, this one's a winner. Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also sโฆ
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Covered several hundred episodes ago, Shaun's back to bring us a heady mix of Top Trumps and the great British pub quiz - sort ofโฆ ๐ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at hโฆ
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1
Who is the most important member of your care team?
43:45
43:45
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A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights โฆ
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Apparently, today's ambient soundscape is scientifically formulated to do something or other to your something or others, but it just seems like a bit of a mess to me ๐คท. Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can โฆ
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1
Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
33:02
33:02
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Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routinesโpersistent hip flexor pain. Aly unpacks why this pain occurs, how itโs oftโฆ
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Can you escape the bakery that is, it must be said, almost entirely devoid of baked goods ๐งโ๐ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please considโฆ
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1
The Annual PRIDE COMEDOWN Episode of 2024
51:36
51:36
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Pride just happened and we are about to spill the low energy tea. Every year we divulge after pride, take a few questions and FIGHT because our brains are gone! ENJOY - this one is unique, she's NOT like the rest of em. Hosted on Acast. See acast.com/privacy for more information.
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Let's have a blast, backing a horse that comes in lastโฆ ๐ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doing so and become an official Dโฆ
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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of yourโฆ
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Last covered over 300 episodes ago, Shaun's back to put important historical events in some sort of order. Some sortโฆ ๐๐๐๐ Feedback, comments, demos pleas to โ๏ธ thedottodotpodcast@gmail.com ๐ Do tell your friends, leave us a review on iTunes (ok, ๐ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://gloโฆ
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