show episodes
 
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Life Without Leaks

National Association for Continence

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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Each week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING! Hosted on Acast. See acast.com/privacy for more information.
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You Have the Floor

PHreedom Foundation

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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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Miracle Minded

Nichole Sylvester

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Miracle Minded is a podcast for the inspired and intuitive woman saying YE$ to more. Nichole Sylvester is Master Coach, Spiritual Mentor & 2 x Best-selling Author. Tune in for practical and spiritual tips, tools and conversations to take your personal and professional life to next level now.
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Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours y ...
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Highly Melanated Podcast

Highly Melanated Podcast

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Hosted by PJ, Blair & Red A safe space for you to enjoy every bit of your melanin no matter how "melanated" you are in skin tone, we are ALL Highly Melanated.Come enjoy funny and dynamic conversations that people of color face on a day to day basis with various topics such as loving ourselves, knowing who we are as a people and uplifting each other with a mix of class and rachetness (CLATCHETNESS)
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NorthStar Physical Therapy

Dr. Shirlea North, PT, DPT, GCS, CLT

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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions are not easily understood in the medical community and require an inter-disciplinary team approach to achieve you ...
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Itโ€™s your body. Youโ€™re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Welcome to The Peri Pod (formerly Age with Intention)โ€”the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. Iโ€™m Ags Galland, your hostโ€”I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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If you're considering having an aesthetic procedure performed, Nurse Paula Young will arm you with information before scheduling your procedure! And, to complement your aesthetic goals, her guests include discussions on health, wellness and spirituality.
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Real UnLADYlike

Marissa, Britt and Share

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Are you real UnLADYlike? Good! Because youโ€™re our type of friend! Welcome to the Real UnLADYlike podcast where hosts Marissa, Brittany and Share talk about life, dating, sex, friendships, social media standards, woman empowerment, mental health and everything else in between. This group of ladies is as real as it gets and no topics are off limits.
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
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Mom Strength

Surabhi Veitch, The Passionate Physio

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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challengeยฎ podcast! In our Boot Camp Challengeยฎ podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you canโ€™t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also i ...
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All Things Sexual Wellness

Enhanced Wellness Living

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Welcome to All Things Sexual Wellness, a podcast focusing on normalizing the conversation around sexual wellness and providing tools and resources for revitalizing your sexual health! What if I told you...your sexual health is a barometer to your overall health and wellness? Itโ€™s true! Hi! I'm Kelly Engelmann, Functional Medicine Nurse Practitioner and your Sexual Health Expert! I began practicing sexual health, wellness, and regenerative treatments in 1997. My clinic, Enhanced Wellness Livi ...
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Ever wonder why a cup of coffee at your local cafรฉ costs more than your homemade brew? Get ready to join us for a hilariously relatable start as we debate the merits of coffee shop prices versus our do-it-yourself coffee adventures. Meet the lively crewโ€”BJ, Blair, and Redโ€”as we share our experiences dealing with summer heatwaves, air fryers, and PJโ€ฆ
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Pelvic floor exercises are really very important for both the ๐Ÿšฝ and the ๐Ÿ›๏ธโ€ฆ ๐Ÿ‘๐Ÿ˜•๐Ÿ˜‰ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doing so anโ€ฆ
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guโ€ฆ
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In this episode, Iโ€™m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially iโ€ฆ
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Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Alyโ€™s engaging and informaโ€ฆ
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This week we go deep (pun intended) into the world of pelvic floor physical therapy with Dr. Katie Peters and Courtney Chandler. We dispel myths about needing to strengthen (when most of us just need to relax!) and rumors about this being an awkard or uncomfortable experience. As you can imagine, we're not shy on this show and open up (pun intendedโ€ฆ
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Let's revisit the fab word-linking skill by @VocalaCo with the wonderful Shaun; AKA @TheBlurredNerd ๐Ÿค“ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleasโ€ฆ
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Introduction: In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purโ€ฆ
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Do not play the toilet ๐Ÿšฝ sound in today's burglar deterrent-type skill. Not under any circumstancesโ€ฆ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleaseโ€ฆ
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Set a default sound and then serve it up via a routine in whichever room from which, at whatever time at which, you think burglars particularly need deterring. Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also suppoโ€ฆ
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There's an undeniable connection between your perception of Self and your wellbeing in all areas of life, let's explore it. In this episode I'll share a remarkable study done many years ago and offer you practical tips to deepen into Self-Love and embrace every version of you with more compassion. Plus, a prayer at the end to help you lean into faiโ€ฆ
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Today we are talking about the science of the prostate - and is it in fact the male g-spot? There is a lot of fascinating research about the prostate gland, but honestly not THAT much about it's relation to sexual pleasure. Today we will break down all the science in order to help you understand your own body and others. STUDYTIME: Prostate stimulaโ€ฆ
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Thanks again to Joe Chite for today's awesome demo. Finally, those hours of lightsaber practice have paid off. Eat plasma, Mr Preece! Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at โ€ฆ
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Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offerโ€ฆ
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The fabulous Joe Chite is back to bring us an experience of Baker Street that'll leave you wanting moreโ€ฆ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - plโ€ฆ
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guโ€ฆ
  continue reading
 
First coverd over 2000 episodes ago, today's skill is well worthโ€ฆ erโ€ฆ a wordy nerd'sโ€ฆ erโ€ฆ words fail meโ€ฆ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - plโ€ฆ
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In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If youโ€ฆ
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There are a ton of ambient sound skills out there and several by this name. This is the one by Sleepjar ๐Ÿ˜ด Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pโ€ฆ
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Possibly the worst A-lady demo in the history of the multiverse today. A Martian could have done a better jobโ€ฆ ๐Ÿ‘ฝ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottoโ€ฆ
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Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond โ€ฆ
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First covered over 700 episodes ago, can you locate the ill-gotten booty and escape the hideout of the notorious bank robber Butch McLean? Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a taโ€ฆ
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Last covered over 1300 episodes ago, this one's for all you adventurous Minecraft fans out there โš’๏ธ๐ŸงŸ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - pleaseโ€ฆ
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to iโ€ฆ
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Want to get into some seriously good habits? 20 mins a day for 21 days should do it ๐Ÿšถ๐Ÿ’ช๐Ÿง˜ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doiโ€ฆ
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It's a medieval masterclass in monastery-related murder sleuthing in today's superb skill brought to us by the magnificent Shaun Priest, er, Preece. Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the showโ€ฆ
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Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause. In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aestheโ€ฆ
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Ever wondered what an armadillo sounds like? What about a giraffe? I had no idea a hamster could make that noise! With over 500 animal sounds, this one's a winner. Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also sโ€ฆ
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Covered several hundred episodes ago, Shaun's back to bring us a heady mix of Top Trumps and the great British pub quiz - sort ofโ€ฆ ๐Ÿ˜• Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at hโ€ฆ
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A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights โ€ฆ
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Apparently, today's ambient soundscape is scientifically formulated to do something or other to your something or others, but it just seems like a bit of a mess to me ๐Ÿคท. Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can โ€ฆ
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Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routinesโ€”persistent hip flexor pain. Aly unpacks why this pain occurs, how itโ€™s oftโ€ฆ
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Can you escape the bakery that is, it must be said, almost entirely devoid of baked goods ๐ŸงโŽ๐Ÿ˜ž Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please considโ€ฆ
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Let's have a blast, backing a horse that comes in lastโ€ฆ ๐Ÿ‡ Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doing so and become an official Dโ€ฆ
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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of yourโ€ฆ
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Last covered over 300 episodes ago, Shaun's back to put important historical events in some sort of order. Some sortโ€ฆ ๐Ÿ•๐Ÿ•š๐Ÿ•“๐Ÿ˜• Feedback, comments, demos pleas to โœ‰๏ธ thedottodotpodcast@gmail.com ๐Ÿ‘ Do tell your friends, leave us a review on iTunes (ok, ๐Ÿ Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://gloโ€ฆ
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