Best Karissa Vacker Podcasts (2024)

1
Guided Sleep Meditation for Overthinking | Premium 3:30

13h ago3:30

3:30

In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all epi…

1
Empower Yourself | Healing Guided Sleep Meditation 46:59

4d ago46:59

46:59

In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ …

1
It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜 0:46

4d ago0:46

0:46

Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offe…

1
Tales Of A Housesitter: Evenings On The Lanai | Premium Bedtime Story 3:30

8d ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying …

1
Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎 1:21

10d ago1:21

1:21

Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial. You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going…

1
Celebrating Your Wins | Sleep Meditation to Fall Asleep Fast 53:54

11d ago53:54

53:54

In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life. First…

1
Sleep Meditation - A Sleepy Summer Solstice | Premium 3:30

15d ago3:30

3:30

In tonight's Sleep Meditation with Karissa, we're going to immerse ourselves in the lazy, sweet vibe of summer as we meditate together. This will help us to slow down our minds for a delicious sleep as we welcome in the new season. Just get comfy, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, befor…

1
Sleep Meditation - Take It Easy For Better Sleep 50:54

18d ago50:54

50:54

Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into …

1
Sleep Meditation - Improve Your Sleep Habits 43:12

25d ago43:12

43:12

In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's im…

1
Sleep Meditation - The Renewal of Rain | Premium 3:30

29d ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to slee…

1
Sleep Meditation - Trusting Your Decisions 49:27

1M ago49:27

49:27

In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together. First, as always, we'll start with a relaxing introdu…

1
Sleep Meditation - Find Happiness in the Now 45:13

1M ago45:13

45:13

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world aro…

1
Sleep Meditation - Finding Deeper Answers Through Sleep | Premium 3:30

1M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each o…

1
Sleep Meditation - Find Harmony As You Sleep 43:47

2M ago43:47

43:47

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Slee…

1
Sleep Meditation - A Mental Vacation 46:20

2M ago46:20

46:20

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a relaxing introduction from Karissa, before we sink in…

1
Sleep Meditation - Coming Back To The Beginner’s Mind | Premium 3:30

2M ago3:30

3:30

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep. First, as always, we'll start with a rela…

1
Sleep Meditation - A Golden Light 43:01

2M ago43:01

43:01

In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your …

1
Sleep Meditation - Letting Go Of Other's Opinions 44:30

2M ago44:30

44:30

In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of mundane existence into a life of meaning, awareness and…

1
Sleep Meditation - Making Peace With Change | Premium 3:30

2M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we are going to wrap ourselves up in a cozy cocoon of peace as we meditate on personal transformation. If you are currently in a time of deep transformation in your own life, this episode is a reminde…

1
Sleep Meditation - Affirmations For Self-Compassion 42:01

2M ago42:01

42:01

In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported when you wake up tomorrow. First, as always, we'll start with a relaxing …

1
Sleep Meditation - From Dark To Light 41:08

3M ago41:08

41:08

In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going through a dark night of the soul, just know that the clouds will pass, and light will shine through. First, as always, we'll start with a relaxing introdu…

1
Sleep Meditation - Opening Up To Change | Premium 3:30

3M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, let's think about allowing a little more change into our life. Let's give ourselves space to evolve. Maybe there is something you want to do, or create, or become in your life...giving yourself this s…

1
Sleep Meditation - Awakening In Spring 41:28

3M ago41:28

41:28

In tonight's Sleep Meditation with Karissa we're going to be meditating on the renewal of spring, and all that it means for us. It means rebirth, new energy, a chance to do all the things we we dreamt of through the winter. As the flowers begin to bloom let's enter spring with peace and ease, winding down from our day, our season, our efforts, and …

1
Sleep Meditation - Manifesting Abundance 41:07

3M ago41:07

41:07

In tonight’s Sleep Meditation with Karissa, we're going to teach ourselves an attitude of abundance. Financial stress keeps a lot of us up at night, whatever our position. It's easy to get caught up in the belief that our finances reflect our value. However, true wealth is found within and no matter how much you have, unless you feel that what you …

1
Sleep Meditation - You Are Perfectly Imperfect | Premium 3:30

3M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're celebrating our imperfections. Let’s let go of the need to get anything right, and just trust that we, in this very moment, are absolutely perfect. Let's not hold ourselves to high expec…

1
Sleep Meditation - Finding Joy In Hard Times 39:43

3M ago39:43

39:43

In tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to laugh. And it might feel strange, but it will do you good. Let's find the funny side tonight, and let ourselves indulge in some good old fashioned jo…

1
Sleep Meditation - Getting Back In The Flow 46:29

4M ago46:29

46:29

Tonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, so if you're feeling a little stuck in a rut, or a negative cycle, this one's for you. First, as always, we'll start with a relaxing introduction from…

1
Sleep Meditation - The Power Of Relaxation | Premium 3:30

4M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, let's go back to basics, and rediscover the power of relaxation. By accessing our innate ability to just relax, we are all going to practice feeling supported, held and safe as we let go of all worry and surrender to the peace availabl…

1
Sleep Meditation - Living For Joy 39:56

4M ago39:56

39:56

In tonight's Sleep Meditation with Karissa, we're going to sink into the joy of the present moment, meditating not because we have to, but because it makes us feel good. When we let ourselves enjoy this simple relaxation, sleep will come easy. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sle…

1
Sleep Meditation - Regulating Your Stress Response 39:43

4M ago39:43

39:43

In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and physical health will benefit from it. So get comfortable, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Kariss…

1
Sleep Meditation - Get Out Of Your Own Way | Premium 3:30

4M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to learn to get out of our own way so that good things can flow to us. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep …

1
Sleep Meditation - A Moment Of Self Care 41:54

4M ago41:54

41:54

In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we allow ourselves to return home and enter a space of self-love. First, as always, we'll start with a relaxing introduction from Karissa, before we sink in…

1
Sleep Meditation - Confronting Your Inner Critic 40:04

5M ago40:04

40:04

In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves the necessary distance to ask ourselves, “Is that true?” First, as always, we'll start with a relaxing introduction from Karissa, before we sink into …

1
Sleep Meditation - The Power Of The Mind | Premium 3:30

5M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we are going to enjoy dropping into meditation and experiencing the incredible power of our minds. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into …

1
Sleep Meditation - Learning Radical Acceptance 40:39

5M ago40:39

40:39

In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding ourselves that all of these are temporary. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep…

1
Sleep Meditation - 8 Hour Get Sleepy Compilation | Premium 3:30

5M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep. Chapter 1: Get Sleepy In The Hawaiian Rainforest (0:00:42-0:30:39) Ch…

1
Sleep Meditation - Accessing Life's Simple Joys 41:50

5M ago41:50

41:50

Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a mon…

1
Sleep Meditation - Honouring Your Intentions | Premium 3:30

5M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to consider what intentions we’d like to make, and either celebrate ourselves for making them, or encourage ourselves to get back to them. First, as always, we'll start with a rela…

1
Sleep Meditation - Don't Sweat The Small Stuff 38:11

5M ago38:11

38:11

In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premiu…

1
Sleep Meditation - Embracing New Beginnings 38:11

5M ago38:11

38:11

In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in ways large and small, exactly how we want to. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sle…

1
Sleep Meditation - Reflecting On The Winter Solstice | Premium 3:30

6M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signified for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. First, as always, we'll s…

1
Sleep Meditation - Accessing Your Inner Strength 38:04

6M ago38:04

38:04

In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity within our hearts. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave…

1
Sleep Meditation - Get Sleepy with the Northern Lights | Rewind 43:15

6M ago43:15

43:15

In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:06) Aurora was the n…

1
Sleep Meditation - Grounding Your Energy Against Stress | Premium 3:30

6M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we're going work on allowing the body’s natural stress response to flow through you and out of you through the concept of grounding, like a ground wire releases a surge of energy away from an overload…

1
Sleep Meditation - A Sleepy Evening Stroll | Rewind 40:33

6M ago40:33

40:33

In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. J…

1
Sleep Meditation - Get Sleepy by the Sea | Rewind 39:20

6M ago39:20

39:20

In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bo…

1
Sleep Meditation - Self Confidence While You Sleep | Premium 3:30

7M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Premium Sleep Meditation with Karissa is based on an adorable journal entry she made as a kid, in which she wrote 'belive' in yourself. Rediscovering that message has inspired tonight's focus on self belief, feeling the light of our o…

1
Sleep Meditation - Get Sleepy In The Great Smoky Mountains | Rewind 38:38

7M ago38:38

38:38

In tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip together, getting comfortable and still in bed as we release all worries and concerns and immerse ourselves in quiet stillness and coziness. First, as alway…

1
Sleep Meditation - Fill Yourself With Gratitude 38:04

7M ago38:04

38:04

In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract from anxieties and worries, but beyond that, helps us to tap into abundance and well-being. It is available to us for free, anytime, anywhere, but it…

1
Sleep Meditation - Finding Balance Within Ourselves | Premium 3:30

7M ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we'll be finding balance within ourselves, and leaning into relaxation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sl…

Podcasts Worth a Listen

Karissa Vacker Podcasts

Podcasts Worth a Listen

Quick Reference Guide