Best Katrina Ray Podcasts (2024)

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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

3d ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

10d ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 30-Day Pro-Metabo…

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#294 - How to train when in a calorie deficit with Craig McDonald 27:23

17d ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

1
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

24d ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

1
#292 - Update on the last 12 months with Craig McDonald 35:38

1M ago35:38

35:38

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…

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Curry and Cyanide/ How to Not Get Poisoned 32:27

1M ago32:27

32:27

This one had us stressed! Poisonings may be far more common than reported, but we tried to nail down practical ways to, hopefully, not get poisoned. We talk about JJ's family members slowly dropping like flies over a decade and how she flew under the radar in order to avoid working outside the home. Tangents include studying for Organic chemistry f…

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#291 - Survivor Middle Aged Mafia 1:17:21

1M ago1:17:21

1:17:21

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly…

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#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner 30:19

1M ago30:19

30:19

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance. Lyric talks about her struggles with intermittent fasting, the challenges of staying …

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#289 - How you can harness the power of carbs to lose weight with Mike Fave 53:40

2M ago53:40

53:40

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏 In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our…

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#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

2M ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

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#287 - The scary truth about fish oil with Bryan Thomas 17:20

2M ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

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#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

2M ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

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#285 - Life without kids with Laura Lyons 38:04

3M ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

3M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

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#283 - How to unfuck your life with Max Trombly 36:31

3M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

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American Nightmare-Kidnapping Defense 40:59

3M ago40:59

40:59

A couple are subjected to a frightening home invasion and kidnapping and then are blamed for faking the whole thing! We discuss the benefits of watching Home Alone, I get so angry I stand up to record part of the podcast and I get some outside information from a lady cop. This one is a real bummer, but we have yet another inspiring female investiga…

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#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

3M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

1
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

4M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

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#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

4M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

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#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

4M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

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#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

4M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

1
#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng 15:46

5M ago15:46

15:46

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…

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#276 - How to tap into your radiant feminine to win at life with Greta Zukoff 33:31

5M ago33:31

33:31

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…

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#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz 39:26

5M ago39:26

39:26

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…

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Katrina Brownlee/ Gun Safety 30:58

5M ago30:58

30:58

This is one of our ALL-TIME FAVORITE true crime documentaries! Seriously don't miss the beautiful story of Katrina Brownlee! Katrina had a baby at 14, survived years of violence at the hands of her law enforcement boyfriend, was shot ten times, and became a cop in order to change the system from the inside out. Show notes; Young Ladies of Our Futur…

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#274 - Building muscle, losing body fat and improving her digestion with Lauren 17:12

5M ago17:12

17:12

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the progr…

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#273 - How to structure your nutrition to get the most out of your training with Craig McDonald 29:36

6M ago29:36

29:36

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡 I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroy…

1
#272 - Fasting like a girl with Kate Deering 49:19

6M ago49:19

49:19

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challengin…

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#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West 17:43

6M ago17:43

17:43

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪 In this heart-to-heart, Alison shares her authentic journey with us. Before joining o…

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#270 - Going into your future armed with a healthy strong body with Kitty Martone 26:52

7M ago26:52

26:52

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness. In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural. I had an enl…

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Multi-Level Marketing Defense/How to Keep Your Money Safe 48:31

7M ago48:31

48:31

This one is a real barn-burning humdinger of an episode!!! We talk about all things Lularich and Lulacrazy. We discuss wealth, capitalism, the 1%, private jets, inappropriate fabric designs, dead fart leggings. scams, cults, victim blaming, book of mormon, mass delusions, lawsuits, debt, pyramid schemes, dogs and cats living together, it’s mass hys…

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#269 - How long will it take to get results with Amy Bowe 48:17

7M ago48:17

48:17

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recompos…

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#268 - Embracing the journey with Craig McDonald 23:42

7M ago23:42

23:42

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…

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#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis 17:23

8M ago17:23

17:23

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as p…

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Murder of Mike Williams/ Alligator Safety, How to Not Get Bit 27:06

8M ago27:06

27:06

Join us as we discuss a sinister premeditated murder with some twists, turns and a dedicated, sweet lil' southern mama who blows the whole case wide open with her pigtails, persistence and sass. An innocent woman may be currently serving 30 years in prison because she married a lying abuser in our humble and only moderately-informed opinion. We als…

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#266 - Learning how to lift and improving her body composition with Karlie Mountjoy 14:47

8M ago14:47

14:47

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part o…

1
#265 - Improving her sleep, moods and losing 10kgs with Lisa White 13:51

8M ago13:51

13:51

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin,…

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The Death of Ray McNeil/ Shotgun Safety 38:44

8M ago38:44

38:44

Was it Murder or Self-defense? I talked to my baby brother Kevin about the Netflix series "Killer Sally." Sally killed her husband Ray with a shotgun, in either a steroid-fueled act of vengeance or in a desperate act of self-defense. Kevin and google taught me, when faced with a shotgun shooter, to run, hide and ideally conceal myself behind someth…

1
#264 - Why we hate keto with Craig McDonald 31:18

8M ago31:18

31:18

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In…

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#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering 50:35

9M ago50:35

50:35

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive…

1
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios 19:15

9M ago19:15

19:15

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? H…

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#261 - The Truth About Sun with Bryan Thomas 32:55

9M ago32:55

32:55

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does ski…

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#260 - Menstrual Cycle 101 with Meg Langston 42:54

9M ago42:54

42:54

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podca…

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Witch Hunts/ How to Not Get Burned 31:55

9M ago31:55

31:55

We spook ourselves with stories of witch hunts throughout history and the world. Don't get burned by satanic panic! I sneak in a Friends joke. Tangents include, Leonard Nemoy, world travel, gun sales and simple math. Fear+trigger=scapegoatBy True Crime Defense

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#259 - Estrogen Dominance with Laura Lyons 1:03:26

10M ago1:03:26

1:03:26

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Hap…

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#258 - Q&A with Kate Deering 59:40

10M ago59:40

59:40

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take …

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#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco 23:42

10M ago23:42

23:42

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 we…

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#256 - How to make it easy to reach your body and health goals with Craig McDonald 23:42

10M ago23:42

23:42

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podc…

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NXIVM and Love Has Won/ How to Not Join a Cult 29:41

10M ago29:41

29:41

It's a cult bonanza over here! We nerd-out on Nixxyum? Is that how you say it? And Love Has Won, two bonkers examples of high control groups. Since cults overlap with other control situations, the tips at the end could help you extricate yourself or someone else from any other high-control setting.By True Crime Defense

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The Death of Dianne Whipple/Dog Attack Defense 33:07

10M ago33:07

33:07

The tragic death of Dianne Whipple- was it an accident? Predictable behavior of dangerous dogs? Was justice served? We have so many questions! Tangents include bad haircuts, murder by snake, Boston Terriers and will law please call us? Video of a woman being rescued by a man doing a rear naked choke on a dog. Warnings for dog attack! https://youtu.…

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Katrina Ray Podcasts

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