#268 - Embracing the journey with Craig McDonald

Weight Loss For Women: eat more, train less, get results

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

Some of the things we talked about:

👉The blurred lines between home and office 🏠✨

👉The importance of a comfortable environment for productivity 🛋️☕

👉Our personal journeys with our coach @gretazukoff 🌈

👉The power of taking things one step at a time 🚶‍♀️🐘

👉Embracing the journey, not just the destination 🌟🛤️

👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.

Tune in, get inspired, and let's embark on this journey together. 🌍💕

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)

Taking small steps towards a goal. (3:00)

Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)

Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)

Understanding that weight loss is a journey, not a destination (6:15)

The importance of self-awareness and taking ownership of your health and wellness journey (8:46)

Nutrition and self-improvement strategies. (14:42)

The importance of self-care and visualizing your health and body goals. (20:30)

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