Best Kitty Blomfield Podcasts (2025)

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137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise 52:11

14d ago52:11

52:11

Send us a text Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many…

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141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior 56:15

2h ago56:15

56:15

Send us a text Thank you To our sponsors For making this episode possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition. In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British Columbia and th…

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140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden 1:08:01

5h ago1:08:01

1:08:01

Send us a text In this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara’s work focuses on em…

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#321 - How to reverse ageing at middle-age with The Edge Content 37:28

16m ago37:28

37:28

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and t…

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How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57 57:52

6d ago57:52

57:52

Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The…

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139: Exploring the untold symptoms of menopause with Andrea Donsky 38:32

3d ago38:32

38:32

Send us a text Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause, the journal of th…

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#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald 57:23

6d ago57:23

57:23

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year. 2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just …

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Confronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56 52:46

9d ago52:46

52:46

Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experi…

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138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI 53:31

7d ago53:31

53:31

Send us a text In this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi. Nnabi's mission is …

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#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks 24:47

13d ago24:47

24:47

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To feel better in her body and regain her health. 🎯 Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive…

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Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55 51:19

13d ago51:19

51:19

Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenge…

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136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach 54:15

14d ago54:15

54:15

Send us a text It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the entertainment industry and he…

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135: Loving your inner child with Srini Bhat 47:47

18d ago47:47

47:47

Send us a text Hotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months. Srini shares insights on embracing the truth of one'…

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The Transformative Power of Running with Jason Fitzgerald – E54 1:00:09

21d ago1:00:09

1:00:09

Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental…

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#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis 24:51

23d ago24:51

24:51

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind…

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134: SOLO episode: Magical mish-mash 29:03

30d ago29:03

29:03

Send us a text In another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Peter Attia, weighted vests, people who use the words “misinformation, disinformation” and who like to “debunk” things, what happens when you start to choose yourself, the song that got her crying in th…

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#317 - The truth about Dairy with Matthew Evans 45:36

28d ago45:36

45:36

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen! I sat down with food writer, chef, and farmer Matthew Evans to talk all things d…

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The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53 55:49

1M ago55:49

55:49

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus …

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133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge 59:30

1M ago59:30

59:30

Send us a text In this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar. Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A work…

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#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54 16:53

1M ago16:53

16:53

🌟 "This program saved my life." 🌟 Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results. …

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Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar 1:01:13

1M ago1:01:13

1:01:13

How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical expe…

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132: Introducing YOUR Perimenopause Game Plan 10:01

1M ago10:01

10:01

Send us a text Today host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how. Send a text if you have quest…

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#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior" 30:21

1M ago30:21

30:21

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopau…

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131: NEW INTRO! Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist 42:18

2M ago42:18

42:18

Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. In the new intro, Ann Marie relays a conversation she had with women's hormone expert Lara Briden about why it works and why it's better than potassium…

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Longevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51 39:28

1M ago39:28

39:28

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cel…

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Redefining Success and ADHD in the Workplace with Chrissie Wolfe - E50 46:05

2M ago46:05

46:05

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving priva…

1
131: Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist 40:58

2M ago40:58

40:58

Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. Diane shares insights on why women often overlook breast pain, how hormone therapy can trigger it, and the need to be proactive about breast care. They…

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130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else 43:05

2M ago43:05

43:05

Send us a text Maryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, she’s b…

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#314 - How strength correlates to better body composition with Craig McDonald 37:45

2M ago37:45

37:45

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s. We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on goo…

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Decoding Thyroid Health with Elle Russ - E49 52:19

2M ago52:19

52:19

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by count…

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129: 21 questions about hormone therapy 25:53

2M ago25:53

25:53

Send us a text In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause and women's midlife health for 5+ years now. Settle in. And if you have any que…

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#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff 1:33:03

2M ago1:33:03

1:33:03

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery. Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced. This episode wasn’t just about the usual fitness or nutrition tips but about…

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Don’t let stress and imposter syndrome hold you back with John Hall - E48 1:06:59

2M ago1:06:59

1:06:59

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore th…

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128: When infertility and perimenopause collide with Oova founder Dr Amy Divaraniya 40:17

2M ago40:17

40:17

Send us a text Dr Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova empowers people to take control of their hormone health from their first period and to their last and beyond. Prior to founding Oova, Dr. Divaraniya spent 10 y…

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#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield 30:51

2M ago30:51

30:51

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼 We dive into …

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Kitty Blomfield Podcasts

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