show episodes
 
Are you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession? Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues? Welcome to the WinAtLife Podcast. Kitty ...
 
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show series
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a…
 
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies! And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy g…
 
This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use for 10% off your Teelixi…
 
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!! A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women. We talk about: ➡️Restrictive dieting and why it always le…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris…
 
This week I interviewed the mega babe; Iliriana Zeneli aka Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.…
 
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out. I know so many other women who have gone down the same path…
 
For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check …
 
Do you find it hard to say no to a simple request? One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to th…
 
This week's episode the incredible () graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Keith's Instagram - @tommolittlewood Keith's…
 
If you have endometriosis, chronic thrush or metabolic issues give this one a listen! Lou has been in our WinAtLife program for about 18 months now. She is 45 years old, works full-time, and has two kids and her partner also has two kids. Lou has suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well a…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans'…
 
It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and rep…
 
I found Emma and Ray Peat’s work after my divorce. It changed my life completely! Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!). In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about: ➡️PUFAs and the beginnings of the ‘health’ myth surrounding them ➡️PU…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment. Thermo Diet Community Group ( https://www…
 
Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be e…
 
I’ve never really had a burning desire to have children either has Craig. With everything happening in the world this last year, I just started to think what more there was to life. I imagined making another human with Craig and this is gonna sound cheesy but I love him so much 🤣. At first, Craig wanted to keep this to just us. I’m a bit of an over…
 
A few weeks ago Craig and I caught up with Amy Bowe to talk about what it actually takes to transform your body in a healthy and sustainable way. Amy has been coaching for 12 years. She also has a dietetics degree, which she actually says was more clinical than her approach to food today. We both love Amy! She is actually located in Vancouver but i…
 
This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren and Theresa to talk about bone health! They talk about how Theresa injured her arm, the basis of bone health, and tactics to heal it as fast as possible. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.fa…
 
Kate’s been getting a little hate on some of her posts lately. And I get it too! There are always going to be people that disagree with you and that's ok but sometimes, when something challenges a person’s belief system, people can get a bit nasty… But we know that this is often not the entire story each and every time, so we decided to have a chat…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the OG Thermo Diet enthusiasts. Jake Miner, Colin Ricco, and Gina Lopez have transformed their lives using the principles found within the Thermo Diet and by following Christopher Walker and some of Jayton Miller's work throughout the years. In this episode, they talk abou…
 
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation. In this podcast we will address both sides of the supplemental Vitamin D debate. A few notes for the listening audience. Vitamin D and its metabolites have many names, through out this interview it is good to know which on…
 
This week I sat down with one of my girls; Karla Baker and we shared our experience of doing psilocybin and plant medicines. This episode is super real and candid, and aims to capture our own unique experience and how it helped both of us process and move through trauma, limiting beliefs, digestion issues, and share what we've taken from it. Discla…
 
In this episode of The Thermo diet Podcast Jayton Miller sits down with functional nutrition therapy practitioner and fellow metabolic theory lover Travis Harris. They talk about the individualization of eating and listening to your body, the rate of living theory vs the bioenergetic theory, and the first thousand days of life and proper child nutr…
 
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow her on Instagram, go follow her!! She shares so much great info within the pro-metabolic community. Meg is a Nutritional Therapist. She works with women to improve their health via nutrition. Meg and I …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down and answers questions from The Thermo Diet Community Facebook Group. He goes over a wide range of topics from supplementation, resistance training, and much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy https://umzu.com/…
 
About 6 months after I first met Craig, he had a bad shoulder injury. He went to about 5 different people - even got a cortisone shot. Eventually, a friend referred us to Jim. Jim is a nerve-lock specialist and both Craig and I just love him. After 3 visits with Jim, Craig’s shoulder was back to normal and he could return to training. Since then, w…
 
GUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak alllll about bloating. What is bloating, why so many women live chronically bloated, how to live bloat free, and this episode is just jam packed with wisdom and tangible information, you're going to love it! Connect with Jass:…
 
Are you a woman who puts in so much effort in at the gym but your body just isn't changing? Well, that used to be me. I trained 6-7 days per week and I really thought I knew what I was doing! But my body certainly didn't look like it does now. That all changed when I met Craig. I get this question all the time from women "how should I train to achi…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the impo…
 
A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. The first time we went to record this we actually chatted for 1.5 hours and had to reschedule. Like me, she loves a good chinwag 😂 Leila is a Heath and Performance Coach of 18 years, riding the uncomfort…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with independent researcher, entrepreneur, and fellow metabolism fanatic Gerogi Dinkov. In this episode they talk about an average day in the life of Georgi Dinkov, vitamin D + vitamin K supplementation, new products Georgi has in the works, ways to increase brain performance, and s…
 
Craig and I have known Danny for years! We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat. We chat about: ➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health ➡️Stress ➡️How to live a pro-metabolic life ➡️Diet culture and how toxic it i…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with independent health researcher and coach Jay Feldman. Jay has been in the metabolic health realm for years now and has a very comprehensive knowledge of various aspects of metabolic theory and the human body. In this episode, they go over misconceptions around adaptation and ho…
 
To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet. In this episode, we chat about everything gelatin, including: ➡️The benefits of including more gelatin and hydrolyzed collagen in your diet ➡️Why it’s not just another form of pr…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with one of the original gangsters of metabolic nutrition Billy Craig. Billy Craig is a UK based Independent Health & Nutrition Researcher. The focus of his work and research is currently on the Psychology of Dieting and Metabolism amongst other related topics. In this episode they …
 
Mel reminds me a bit of Samantha from Sex & The City. She just owns her sexuality and is very confident and open about it. We are actually really good friends and we talk about sex a lot. We always joke that she’s a bit like a guy in regards to sex 😂 She and Craig are much more open about it than I am (I’m getting better at this though!). But I rea…
 
In this episode of the Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward, a biology student at the University of Maryland. They talk about a lot of the different myths that are floating around the fitness space, from how to lose weight to how to build muscle in the best way possible. Check it out and let us know what you think! Instag…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Tiffany Williams, a Functional Nutrition Therapy Practitioner and Fertility Awareness Method Coach. They talk about what fertility awareness is, why you should avoid hormonal contraception, and what some perks of this method are outside of being a natural birth control method. …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Theresa Piela. In this episode, Jayton and Theresa talk about a wide variety of topics concerning the mental aspects of healing the body, how the gut impacts our thoughts, Theresa's journey towards healing her body, eft tapping, and more! Check it out and let us know what you t…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren Delacruz. Loren is a function Nutrition Therapy Practitioner and Root Cause Protocol Practitioner. She has a unique perspective on different areas of the metabolic theory of health, and in this episode, you hear her speak about iron, why we need to get rid of iron, zinc, …
 
Craig and I had half of the Strong Sisters, Ash Armstrong, on the show the other day! I love these girls. They're just so real and so genuine! If you don't know them go and check out their page they're starting a regenerative farm from scratch. We chat about everything from body changes to what men think and sex. This one is full of over-shares and…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Meg Langston. Meg is a Functional Nutrition Therapy Practioner and RWP. She specializes in helping women heal their bodies and feel like the best versions of themselves. They take a deep dive into the menstrual cycle, how it works, the importance of the menstrual cycle, and so…
 
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