Best Kitty Blomfield Podcasts (2024)

1
#301 - Losing 30kgs and transforming her health with Katie 9:29

31m ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

1
#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

7d ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

1
#299 - Are you in pain that’s not going away with Jim Bostock 22:40

13d ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

1
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald 53:15

30d ago53:15

53:15

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…

1
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey 13:58

27d ago13:58

13:58

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…

1
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

1M ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

1
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

2M ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 30-Day Pro-Metabo…

1
#294 - How to train when in a calorie deficit with Craig McDonald 27:23

2M ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

1
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

2M ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

1
#292 - Update on the last 12 months with Craig McDonald 35:38

2M ago35:38

35:38

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…

1
#291 - Survivor Middle Aged Mafia 1:17:21

2M ago1:17:21

1:17:21

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly…

1
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner 30:19

3M ago30:19

30:19

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance. Lyric talks about her struggles with intermittent fasting, the challenges of staying …

1
#289 - How you can harness the power of carbs to lose weight with Mike Fave 53:40

3M ago53:40

53:40

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏 In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our…

1
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

3M ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

1
#287 - The scary truth about fish oil with Bryan Thomas 17:20

3M ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

1
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

4M ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

1
#285 - Life without kids with Laura Lyons 38:04

4M ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

1
Christina the Channel: alignment, guidance, & purpose 1:21:50

4M ago1:21:50

1:21:50

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…

1
#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

4M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

1
#283 - How to unfuck your life with Max Trombly 36:31

4M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

1
#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

5M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

1
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

5M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

1
#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

5M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

1
#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

5M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

1
#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

6M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

1
#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng 15:46

6M ago15:46

15:46

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…

1
#276 - How to tap into your radiant feminine to win at life with Greta Zukoff 33:31

6M ago33:31

33:31

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…

1
#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz 39:26

6M ago39:26

39:26

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…

1
#274 - Building muscle, losing body fat and improving her digestion with Lauren 17:12

7M ago17:12

17:12

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the progr…

1
#273 - How to structure your nutrition to get the most out of your training with Craig McDonald 29:36

7M ago29:36

29:36

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡 I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroy…

1
#272 - Fasting like a girl with Kate Deering 49:19

7M ago49:19

49:19

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challengin…

1
#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West 17:43

7M ago17:43

17:43

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪 In this heart-to-heart, Alison shares her authentic journey with us. Before joining o…

1
Jessica Ash: hydration, flow, burnout recovery, & movement 1:30:46

8M ago1:30:46

1:30:46

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in thei…

1
#270 - Going into your future armed with a healthy strong body with Kitty Martone 26:52

8M ago26:52

26:52

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness. In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural. I had an enl…

1
#269 - How long will it take to get results with Amy Bowe 48:17

9M ago48:17

48:17

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recompos…

1
#268 - Embracing the journey with Craig McDonald 23:42

9M ago23:42

23:42

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…

1
#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis 17:23

9M ago17:23

17:23

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as p…

1
#266 - Learning how to lift and improving her body composition with Karlie Mountjoy 14:47

9M ago14:47

14:47

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part o…

1
#265 - Improving her sleep, moods and losing 10kgs with Lisa White 13:51

9M ago13:51

13:51

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin,…

1
#264 - Why we hate keto with Craig McDonald 31:18

10M ago31:18

31:18

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In…

1
#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering 50:35

10M ago50:35

50:35

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive…

1
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios 19:15

10M ago19:15

19:15

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? H…

1
#261 - The Truth About Sun with Bryan Thomas 32:55

10M ago32:55

32:55

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does ski…

1
#260 - Menstrual Cycle 101 with Meg Langston 42:54

11M ago42:54

42:54

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podca…

1
#259 - Estrogen Dominance with Laura Lyons 1:03:26

11M ago1:03:26

1:03:26

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Hap…

1
#258 - Q&A with Kate Deering 59:40

11M ago59:40

59:40

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take …

1
#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco 23:42

11M ago23:42

23:42

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 we…

1
#256 - How to make it easy to reach your body and health goals with Craig McDonald 23:42

11M ago23:42

23:42

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podc…

1
#255 - Training during and after pregnancy with Tammie Sarkozy 48:17

11M ago48:17

48:17

“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the …

1
#254 - Dealing with Emotions with Greta Zukoff 29:50

11M ago29:50

29:50

Feelings are confusing… When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there. If we suppress our emotions and ignore them, we disconnect with ourselves. So, let’s talk about it! We have Greta Zukoff @gretazukoff - a Life Redesign Coach …

Podcasts Worth a Listen

Kitty Blomfield Podcasts

Podcasts Worth a Listen

Quick Reference Guide