show episodes
 
Are you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession? Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues? Welcome to the WinAtLife Podcast. Kitty ...
 
Join me, your host Kiara Marie every Tuesday for educational, inspiring and honest conversations about women's health, fertility, preconception, pregnancy + beyond. The FF Podcast was brought to life from my childhood dreams of being a part of women's fertility journeys. Kiara brings you scientific facts for fertility straight to your ears in snack-sized episodes to optimize your health and body for healthy conception, a healthy pregnancy + a healthy baby! I’m so happy you’re here!
 
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I feel Keith Littlewood needs no introduction! He’s been on our podcast plenty of times. He’s just a wealth of information, so we decided to sit down and talk about why some of these so called health foods like raw green veggies, nuts, seeds and vegetable oils may not be so super for our health after all! I remember back in my crazy diet days I cut…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate. Check it out and let us know what your think! Instag…
 
In this episode, I share intimate and emotional details of my birth, childhood, adolescence + early adulthood. I get into the nitty gritty of what contributed to my health imbalances. I share what symptoms started as a child and how they started to exacerbate after being ignored for years. I share my experience with my functional medicine practitio…
 
I want to start this by saying this is by no means about criticising women with cellulite. The reason I did this podcast with Len is because I get so many questions from women - How do I get rid of cellulite?? Len is one of the women in our Winatlife program, she's in her 50's and has two kids. She is just so funny and gorgeous. She always keeps it…
 
This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I…
 
I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all. In this podcast episode, we talk about: 👉Repercussions of not having a menstrual cycle 👉Why having a real period and ovulating is important 👉Importance of progesterone throughout the body 👉Protective functions of progesterone 👉The temperat…
 
Today, we’re going to talk about supporting OVULATION which releases the true feel good hormone… progesterone! In Monday’s email, I discussed estrogen dominance. Be sure to sign up here so you don't miss out on any emails! When there’s estrogen dominance present (not enough progesterone to oppose estrogen) that can usually also mean there’s a thyro…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation. Check it out and let us know what you think! Instagr…
 
I want to address one of the most popular questions I get in this metabolism sphere: “Help! I have been eating PM for 4 months and I gained 10 lbs” So I want to address it in one place so that you all can have something to refer to. Wanna learn more? Join us inside The Nourished Method! Stay tuned for my mini Period Restoration course launching in …
 
I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio? So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One night on a round table I called him sausage and the name has stuck with him ev…
 
This week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine.…
 
Do you think you have a hormone imbalance? Unsure of where to begin? Listen to this episode! I break down the symptoms of a hormone imbalance The 3 phases of estrogen detox Where to start balancing your hormones How stress slowly imbalances hormones How to improve your perception of stress Wanna learn more? Join us inside The Nourished Method! Stay…
 
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies! And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy g…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a…
 
This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use for 10% off your Teelixi…
 
When reviewing others’ social activity, people tend to make comparisons such as, “Did I get as many likes as someone else?,” or “Why didn’t this person like my post, but this other person did?” They’re searching for validation on the internet that serves as a replacement for meaningful connection they might otherwise make in real life. FOMO—fear of…
 
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!! A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women. We talk about: ➡️Restrictive dieting and why it always le…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris…
 
This week I interviewed the mega babe; Iliriana Zeneli aka Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.…
 
Caitlyn is a mama of two toddlers Selah and Gemma and has developed a strong passion for gentle parenting throughout the years. Her heart for parenting grew as she was pregnant with her first and realized that culture had a lot of negativity to offer when it came to raising children and she wanted to start a different path for her kids. Through the…
 
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out. I know so many other women who have gone down the same path…
 
For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check …
 
Emma Sgourakis, mum of two, and Certified Nutritionist in Melbourne Australia, working with clients one on one worldwide. Emma's 2-3 month programs help to re-educate about nutrition for optimising digestion, metabolism, reducing stress and improving fertility. A big part of her work particularly in the past 10 years has been helping people interpr…
 
Do you find it hard to say no to a simple request? One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to th…
 
This week's episode the incredible () graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Keith's Instagram - @tommolittlewood Keith's…
 
In this episode, I am joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and per…
 
If you have endometriosis, chronic thrush or metabolic issues give this one a listen! Lou has been in our WinAtLife program for about 18 months now. She is 45 years old, works full-time, and has two kids and her partner also has two kids. Lou has suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well a…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans'…
 
It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and rep…
 
There’s a hidden mechanism that creates unhappiness, difficulty changing habits, relationship problems, frustration, anger and disappointment. Barely anyone is aware of this hidden mechanism, even though it’s happening all the time, in all of us. It’s the stories we tell ourselves. Tune in to learn about the stories I've been telling myself, becomi…
 
I found Emma and Ray Peat’s work after my divorce. It changed my life completely! Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!). In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about: ➡️PUFAs and the beginnings of the ‘health’ myth surrounding them ➡️PU…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment. Thermo Diet Community Group ( https://www…
 
Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be e…
 
In this episode, I'm joined by Josh and Jeanne from East West Healing. Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadien College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, and CN. Jeanne is a Certified Nutritionist, CHEK 2, HLC 3 and skilled BioDynamic Therapist. They have …
 
I’ve never really had a burning desire to have children either has Craig. With everything happening in the world this last year, I just started to think what more there was to life. I imagined making another human with Craig and this is gonna sound cheesy but I love him so much 🤣. At first, Craig wanted to keep this to just us. I’m a bit of an over…
 
Therese Dansby is a Registered Nurse and an International Board Certified Lactation Consultant. She believes in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is …
 
A few weeks ago Craig and I caught up with Amy Bowe to talk about what it actually takes to transform your body in a healthy and sustainable way. Amy has been coaching for 12 years. She also has a dietetics degree, which she actually says was more clinical than her approach to food today. We both love Amy! She is actually located in Vancouver but i…
 
This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes …
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren and Theresa to talk about bone health! They talk about how Theresa injured her arm, the basis of bone health, and tactics to heal it as fast as possible. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.fa…
 
Kate’s been getting a little hate on some of her posts lately. And I get it too! There are always going to be people that disagree with you and that's ok but sometimes, when something challenges a person’s belief system, people can get a bit nasty… But we know that this is often not the entire story each and every time, so we decided to have a chat…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the OG Thermo Diet enthusiasts. Jake Miner, Colin Ricco, and Gina Lopez have transformed their lives using the principles found within the Thermo Diet and by following Christopher Walker and some of Jayton Miller's work throughout the years. In this episode, they talk abou…
 
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation. In this podcast we will address both sides of the supplemental Vitamin D debate. A few notes for the listening audience. Vitamin D and its metabolites have many names, through out this interview it is good to know which on…
 
This week I sat down with one of my girls; Karla Baker and we shared our experience of doing psilocybin and plant medicines. This episode is super real and candid, and aims to capture our own unique experience and how it helped both of us process and move through trauma, limiting beliefs, digestion issues, and share what we've taken from it. Discla…
 
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