#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

Weight Loss For Women: eat more, train less, get results

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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SHOW NOTES

00:22 - Mary's health and diet history

01:36 - How she came across our program and what made her join

03:12 - Not eating enough to build muscle

03:44 - Losing 8kgs

04:22 - How her overall health improved after joining the program

05:53 - Finally being able to handle stress better

07:14 - What she's eating and how much

09:18 - How she's made it easy to be consistent

10:32 - How the food is fitting in the family

11:25 - How she manages food when eating out

12:31 - What she loves about the program

15:12 - How the coaching and support helped her achieve her results

16:27 - Her advice to women who are still sitting on the fence about joining the program

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