Best Kids Health Bmi Podcasts (2024)

1
Optimal Cord Clamping, with Amanda Burleigh 56:44

5d ago56:44

56:44

When to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today’s guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health. Amanda talks openly about her personal journey to discover the benefits of delay and how it wo…

1
Raising Readers 2024: Empowerment Through Books for Mothers and Children : SMU70 4:45

7d ago4:45

4:45

Send us a Text Message. In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold. Beyond the joy of storytelling and the adventure of exploring ne…

1
Avoid these 6 sunscreen mistakes 13:27

6d ago13:27

13:27

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game. Learn more about…

1
"Building Foundations: Why Reading and Writing from Early Childhood Matters" : SMU69 6:08

7d ago6:08

6:08

Send us a Text Message. In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons: Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, a…

1
Positive Hospital Birth, with Lily Yuula 54:18

12d ago54:18

54:18

Some women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there. I’m speaking to Lily Yuula, a midwife who specialises in holistic care in a hospital settin…

1
Reclaiming Radiance - Nurturing Skin Post-Pregnancy :SMU68 5:15

15d ago5:15

5:15

Send us a Text Message. In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's …

1
BMI is flawed. Try a body composition test 18:19

15d ago18:19

18:19

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of re…

1
Debunking sleep myths 17:18

18d ago17:18

17:18

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…

1
High BMI pregnancy and birth, with Alice Keely 1:04:40

19d ago1:04:40

1:04:40

Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth? This week, I’m speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you’ve been labelled high risk, and how to appro…

1
Staying safe in the extreme heat 12:08

20d ago12:08

12:08

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1
Postnatal exercise and bouncing back, with Hollie Grant 50:04

26d ago50:04

50:04

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump …

1
Breathwork in pregnancy and beyond, with Carolyn Cowan 44:52

1M ago44:52

44:52

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnanc…

1
These water safety tips can save lives 18:04

1M ago18:04

18:04

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…

1
C-Section recovery, with Clare Bourne 58:03

1M ago58:03

58:03

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and …

1
Where did I put the keys? Tips to improve memory 25:11

1M ago25:11

25:11

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…

1
Fiber has tons of benefits. Here's how to eat more of it 15:12

1M ago15:12

15:12

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…

1
Explore Thea's Journey in 'The Angle of Vanishing Stability': A Tale of Love, Loss, and Self-Discovery with Sally Lee Stewart :SMU67 37:16

1M ago37:16

37:16

Send us a Text Message. In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late six…

1
Birth Centres, with Issy Bourton 53:52

2M ago53:52

53:52

This episode is essential listening if you’re trying to decide whether to labour in a birth centre or midwife-led unit. I’m exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy and I look at what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen d…

1
EEG findings during lactation, Childhood BMI & breastfeeding, Bone density during lactation, ABM's statement on paid maternity leave, & cannabis use during lactation with with Anne Eglash MD & Karen Bodnar ... 56:12

2M ago56:12

56:12

It's a long podcast as we take a tour through EEG waves while nursing vs pumping, the relationship between maternal BMI, infant feeding & childhood BMI, & ABMs statement on paid maternity leave. We end with a detailed discussion on cannabis use on lactation. Recorded in March 2024.By Anne Eglash

1
Mixed Feeding, with Lucy Ruddle 52:07

2M ago52:07

52:07

Many parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go a…

1
Take charge of your gyno visit 24:57

2M ago24:57

24:57

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their n…

1
Jet lag is 'not a choice' — here's what to know 19:04

2M ago19:04

19:04

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageab…

1
Candid Birth & Connecting with Your Body, with Emma Armstrong 50:21

2M ago50:21

50:21

With social media platforms increasingly censoring candid images of birth and women’s bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women’s experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for b…

1
Continuous Foetal HR Monitoring, with Dr Kirsten Small 1:10:32

2M ago1:10:32

1:10:32

Continuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there’s plenty of evidence for its use, right? That’s the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to ho…

1
Curbing needle phobia in adults starts with making shots less painful for kids 13:34

2M ago13:34

13:34

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Childr…

1
The Birth-ed Method 19:35

3M ago19:35

19:35

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method. The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth…

1
Colorectal cancer rates are on the rise. Here's what to know 13:56

3M ago13:56

13:56

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early. Learn more about sponsor message choices: podcastchoices.com/a…

1
Preparing for the 4th Trimester with Host, Megan Rossiter 19:42

3M ago19:42

19:42

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience. In this episode, we join the dots. What can we do or consider now,…

1
7 Steps to Confident Decision Making 18:09

3M ago18:09

18:09

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place. This episode is one you can come back to, time and…

1
Sharing Birth Stories with host, Megan Rossiter 22:16

3M ago22:16

22:16

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding…

1
Protect your ears from hearing loss 23:49

3M ago23:49

23:49

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1
DUE 26th April: SEASON 4 1:07

3M ago1:07

1:07

BIG NEWS. I'm expecting! Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?) A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD. …

1
Nothing can or will change without words, talking is "The Only Way Out" by Katie Kuperman : SMU66 44:26

4M ago44:26

44:26

Send us a Text Message. In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. …

1
How to take care of your eyes 23:10

4M ago23:10

23:10

Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

1
How much protein do you need? 21:06

4M ago21:06

21:06

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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