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A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
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This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day problems of struggling Mothers to help them create Empowering ways, Techniques, Natural Home remedies, etc. Follow and Subscribe to this show, As we bring you everything that goes behind the curtains to help you become Super Mother and reach new milestones.
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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What do you think of when you hear “dentist?” Most people think of scary tools and pain. You see, visiting the dentist is something most dread and avoid. This has a cascading effect: did you know that 25% of seniors have lost all of their teeth? And ~16 million kids didn’t see a dentist last year? The root of the problem comes from poor early education about oral hygiene. Our mission is to raise awareness about the importance of oral health, good diet, and cavity prevention from a young age. ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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Want to know the latest on keeping your pet healthy, both behaviourally and medically? Want to know what happens daily at your local vet clinic? Veterinarians, Drs Lewis Kirkham and Robbie Anderton, provide an informative, light-hearted chat about the health of your pet. It includes veterinary, behaviour and training advice for pet owners, dog trainers, cat lovers, veterinarians, veterinary technicians and; veterinary nurses. Dr Lewis has further qualifications in animal behaviour and Dr Rob ...
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Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Andra McHugh | Eczema Specialist
Do you wish you could get rid of your child’s eczema? Do you want an actionable plan to heal their skin problems? Do you wish there was a natural way to cure them instead of turning to chemicals and pharmaceuticals? Hey, I’m Andra McHugh and I’m so excited you’re here at Eczema Kids. I remember the feelings of despair when I looked at my two itchy, bleeding red kids. I was exhausted from quieting tears of pain and discomfort all night, frustrated with the lack of help from traditional doctor ...
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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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MAMAs & PAPAs GET FIT FOR KIDS Is a podcast for parents that believe staying fit and healthy is key to becoming a better parent and is the podcast to our community at ⬇ https://www.facebook.com/groups/getfitmamaspapas
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Healthy Eating • Healthy You
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Healthy eating on kids nutrition is a podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight ...
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Get Goat Wise | Meat Goats, Dairy Goats, Self-Sufficiency, Sustainable Farm, Homesteading, Off-Grid, Livestock
Millie Bradshaw - Animal Scientist, Rancher, Homesteader
** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies ...
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The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet ...
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Welcome to "Two Fit Moms," A podcast for moms to reclaim their health, redefine balance, and thrive in both fitness and motherhood. Join hosts catherine Baswell and Ansley Knopf as they dive into the journey of transforming busy mom life into a vibrant, healthy lifestyle. Are you a mom who once had a thriving fitness routine or someone eager to kickstart a healthier lifestyle in the chaos of raising young kids? Then you're in the right place. Our podcast is for moms who are just trying to na ...
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I'm Ernie, I've been overweight since I was a kid. I've been working on getting healthy over the last year and I'm doing it with exercise and the keto diet. Follow me for tips, tricks and motivation.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Every dog lover's resource for keeping yourself & your best friend happy, healthy and long living - naturally. Listen in to Dr. Peter Dobias weekly to find out how both you and your furry friend can live a long, happy life together. You'll hear personal stories, holistic health & wellness tips, and other advice from Dr. Dobias himself! Take some time to listen because you care a little more.
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years. Here’s why you NEED this podcast in your life: 🦋 Decode confusing teenage behavior 🦋 Boost their confidence and resilience 🦋 Build a stronger connection with your teen Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more! The teen years don’t have to be a struggle. YOU have t ...
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123 | How to Create The Healthiest Home Possible with Healthy Building Expert Andrew Pace
52:36
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Hi Team, Today, we're diving into how to create the healthiest, safest home environment for your little ones with Andrew Pace, host of the Non Toxic Environments Podcast. Andrew is a worldwide expert on green and healthy building products, helping customers and contractors globally. As the founder of the oldest healthy building supply company in th…
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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick?
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I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…
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Parents Anonymous: The Prank That Went Too Far
12:49
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In this weeks juicy Parents Anonymous we hear of an intruder situation gone horribly or hilariously wrong, a brand new uniform and an F parent teacher interview... awks! Parents Anonymous is part Church Confessional, part Game Show. Where you, our listeners, share your deepest darkest parenting confessions and we'll score them using our completely …
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
10:23
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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238. Preparing Your Teen Financially For The Real World...Student Loans
16:46
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Opening Bible Verse: Psalms 32 Student Loan Repayment Calculator Investment Calculator To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If you live in the Lehigh Valley of Pennsylvania, I offer in-person decluttering. We work together to declutte…
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TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
1:13:14
1:13:14
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Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Met…
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5. Diane: How Legos and Mobility Devices Help you Care for Your Diabetes
44:57
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On this episode, we sit with Diane who talks us through mobility devices, staying strong in the decision to only accept weight inclusive care, and how to build a self care plan that authentically works for your own personal needs. Some things we referenced in this episode: More info about the term "superfat" and other "fategories" Studies about epi…
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In this episode, I share a story from my past which nearly resulted in tragedy - for me and for many others. I'm very aware how fortunate I am to be here, alive and well, to share this with you today. You'll hear why our brains are so deeply vulnerable - and how easily they can malfunction from what we put in our body. I hope that sharing my story …
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🤙🏼 Weekly Newsletter & the Chase Club Empowering Kids in Sports: Listener Questions We’re taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importa…
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125 | Are Toxic Chemicals Hiding in Your Child's Favorite Toys? Learn What to Watch For and Discover Safer Alternatives!
15:27
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Today's episode is inspired by one of our dedicated listeners, Jenny, who reached out with a crucial question about safe toys and art supplies for her daughter. Jenny shared her story about how her 3-year-old daughter's eczema led her and her husband to rethink everything that could be harming her. Unfortunately, they discovered that many toys are …
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
30:59
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Intuitive Eating for Kids with Sabrina Magnan
56:27
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Suggestions, Comments, or Questions? In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of th…
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A Totally New Way To Look At Losing Weight
20:16
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Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-ope…
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328: Breaking Through Perfectionism | Live Coaching Session
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Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…
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Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499
50:26
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In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its rol…
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13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting
20:40
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Hi, friend! Today we are talking about electric netting for goats, different types and their uses, when it works, when it doesn’t, and how to use it effectively. I’ll be giving tips for success and things to be aware of when using electric netting with goats. This episode is packed full of tips I’ve learned from 6 years of experience (and some fail…
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Mid-Year Check-In on our New Year's Intentions
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This week's Addicted to Fitness features an update on the New Year's intentions the hosts set at the beginning of 2024. Nick and Shannon analyze the status of the intentions they set in January and decide how they have to recalibrate in order to make them a reality before the end of the year. Follow the podcast profile on Instagram @TheATFPodcast. …
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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids!
17:35
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Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …
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251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue
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Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holi…
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237. Day 5 of My Whole House Summer Declutter and Organize
14:19
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To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If you live in the Lehigh Valley of Pennsylvania, I offer in-person decluttering. We work together to declutter your home while I teach you skills to prevent clutter from returning. Includes a 5 ho…
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Protein Macronutrient: You probably aren't eating enough
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Episode Summary: The Power of Protein In this episode, we explore the crucial role of protein in our bodies and why it's essential for optimal health. We discuss: Protein as the building blocks of our body Its role in cellular functions and the immune system How protein supports growth, repair, and energy production The importance of protein in nut…
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TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
52:31
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There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and…
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Undoing Toxic 90’s Diet Culture For The Next Generation
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Body dissatisfaction is affecting nearly half of young people in Australia, even keeping them from going to school. Scary statistics, so Annaliese and Tegan dig deep to discuss their own struggles with body shame and how comments about food played a significant role in their childhood. Determined not to pass on the same food trauma or triggering co…
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Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
56:09
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This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what the goal of slee…
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236. 5 Minute Declutter With Me...Beach Toys, Blankets, Chairs
9:34
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
1:03:24
1:03:24
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❤️ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sl…
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Raising Readers 2024: Empowerment Through Books for Mothers and Children : SMU70
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Send us a Text Message. In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold. Beyond the joy of storytelling and the adventure of exploring ne…
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#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *…
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David M. Allen, M.D: Empower, Don't Shelter—Unmasking Overprotective Parenting | Raising Parents #56
52:19
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Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the fascinating world of parenting with expert guests. In this episode, host Marie Stella Quek sits down with David M. Allen to discuss the hidden dangers of overprotective parenting. Prepare to be enlightened as we uncover how empowering, rather than sheltering, o…
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Little Love Stories: My Mum Can Do Anything
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Welcome to a brand new podcast from This Glorious Mess called Little Love Stories. Little Love Stories is an open-hearted conversation with someone who has love and gratitude to share, whether it's about a person, an object, or an event. In this first episode, This Glorious Mess co-host Annaliese Todd shares the love story she wrote to herself. No …
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Hey friend! I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our…
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Many people have traded more success and increased stress as a way to get happiness.By Richard Taylor
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"Building Foundations: Why Reading and Writing from Early Childhood Matters" : SMU69
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Send us a Text Message. In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons: Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, a…
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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom
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Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…
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235. It Will Never Be Enough//The Secret To Finding Contentment
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Opening Bible Verse: Psalm 118:24 We all know this opening Bible verse but how do we live it? On today's podcast episode I talk about how we can find the secret to inner peace and contentment. To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If y…
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Food, Nutrient Density, Farming and Soil Health with Dan Kittredge
1:06:10
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In this episode, we're thrilled to have Dan Kittredge, the founder and executive director of the Bionutrient Institute. Dan is a lifelong organic farmer and an expert in nutrient density. Through his work, he aims to improve the quality of food by focusing on soil health and farming practices that enhance nutrient content. His passion for sustainab…
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TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
1:03:16
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Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today…
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The Art of Nurturing and Letting Go with Esther Joy Goetz
34:11
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As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt. That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community…
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[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
25:24
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👋 Weekly Newsletter & Premium Subscription We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age. TIMESTAMPS: 00:00 Introduction and Welcome 0…
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