Lauren Fleshman and Jesse Thomas are world class professional endurance athletes, authors, speakers, and co-own a nationally distributed food products business called Picky Bars. They also happen to be married, still, and are raising two small children. They use their experience, stories, writing, and humor to answer to answer listener questions about sports, family, business, and the balance between all three! It's a circus, but hey, we're all in it together!
…
continue reading
A podcast that inspires and empowers youth female athletes to play and live confidently
…
continue reading
From tactics to taglines, Wistia’s CEO, Chris Savage, chats marketing with the brains behind successful brands. Get a peek under the hood of their best campaigns, and listen to the full, un-cut interviews from the Wistia show: Brandwagon.
…
continue reading
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
…
continue reading
Have you been saying "no" to that inner-voice begging you to be creative? Are you a working creative who has been feeling especially burned out? It's time to say yes. It's time to Create Out Loud. Hosted by bestselling creative entrepreneur Jennifer Louden, Create Out Loud is a weekly show featuring conversations with creative people about the nitty-gritty of everyday creative life: like how to establish rituals and routines, how to navigate envy, and even how to MAKE MONEY. Yes, even the aw ...
…
continue reading
This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
252. Lessons from a Professional Team Tryout
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …
…
continue reading
In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
250. Lauren Fleshman: Unpacking Puberty, Performance, and Eating Disorders in Female Athletics
44:21
44:21
Play later
Play later
Lists
Like
Liked
44:21
In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
249. Best of 2023: (Repost) Breaking Barriers in Women’s Sports with Alyssa Nakken, SF Giants
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
248. Stop Following The Crowd: Do You, Be You
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask …
…
continue reading
In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mista…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
246. Raising Confident Athletes with Asia Mape
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are s…
…
continue reading
In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
244. Female Athlete High Performance with Erica Suter
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03
On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
243. Practicing gratitude to improve confidence + performance
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
242. Nutrition Deep Dive with Jaimee Cooper
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
241. How to Recover From a Dip in Confidence and Performance
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30
Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
58 | Fulfilling a Calling with Lauren Fleshman
32:35
32:35
Play later
Play later
Lists
Like
Liked
32:35
Join the conversation with one of the most decorated American distance runner Lauren Fleshman as we discuss the mission that drove her to write her NYT's bestselling memoir Good for a Girl: A Woman Running in a Man's World. We talk about how to write when you have a big story to tell, how to write when depressed, and why it's okay to move on from s…
…
continue reading
Jen recently shared in a solo episode that she's been working her way through burnout and in this episode, she shares her new project and how she approached it in a new way to refind her spark. Is it possible to change our patterns and create out loud without burnout? Let's find out. Episode resources: Find out how to work with me here. I'd love yo…
…
continue reading
On today's episode I share a few updates and resources for you as we take a quick break in October. To search for podcast topics tap here: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence Have questions you want answered on the podcast? Submit your questions here See you in November!…
…
continue reading
In this bonus episode of Create out Loud, I interview a force of nature, Shannon Watts. In case you don't know Shannon, she founded Moms Demand Action, now the largest women’s volunteer organization in America. She's been called a “summoner of women’s audacity,” named a Time Magazine 100 Most Influential People, a Forbes 50 over 50 Changemaker, and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
240. Cultivating Self-Trust and Self-Love with Kelsey Edwards
45:15
45:15
Play later
Play later
Lists
Like
Liked
45:15
On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon …
…
continue reading
In this bonus episode of Create out Loud, I explore burnout, the power of quitting, and how your desires are allowed to change - in fact, they must be allowed to morph and grow with you or you will fall into Why Bother. Many of us were raised to believe if you start a project, you have to finish it or you are a failure. But that isn't true! But how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
239. How to Spark Motivation in Sports and School
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
238. Thriving in the Classroom & on the Playing Field with Sarah Cowart
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages…
…
continue reading
In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
236. Biggest Lessons from the Women’s World Cup
15:33
15:33
Play later
Play later
Lists
Like
Liked
15:33
In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relyin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
235. How Parents Can Support Kids in Feeling Confident for New School Year
11:52
11:52
Play later
Play later
Lists
Like
Liked
11:52
In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the impo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
234. How to Have a Confident Start to the School Year
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s episode, I’m going to share four things you can do to start the school year confidently. We'll dive into the importance of being yours…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233. You are Capable of Greatness with 7-time HOF Induzctee, Christi Smith-Ryan
53:15
53:15
Play later
Play later
Lists
Like
Liked
53:15
In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning coach in the state or Oregon! Not only is she a fantastic coach and mentor, but one of the greatest athletes to ever step foot on a track. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
232. Master These 3 Controllables for Increased Confidence
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables. This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season! Resources 📚 Read…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
231. ACL Injuries in Female Athletes: Taking Action with Erica Suter
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS EPISODE: Courtney Wayment on recovery, gratitude, and steeplechase.
43:20
43:20
Play later
Play later
Lists
Like
Liked
43:20
Why hello, my friends. I missed you! As it turns out moving across the country takes a moment and I've been cooking up something special for this fall for the podcast. Stay tuned1 In the meantime here is a special episode of More Than Running with Courtney Wayment. Courtney recently placed 3rd at the USA National Championships to secure her spot on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
230. How to improve your game by studying the World Cup!
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya! In this episode I break down 5 powerful ways to improve your game by watching and studying the games and players. This is a HUGE opportunity for you to support women’s sports and become a be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
229. The Power of Visualization for Positive Performance With Lindsey Wilson
46:01
46:01
Play later
Play later
Lists
Like
Liked
46:01
On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap into it for optimal performance. The role of visualization and affirmations in enhancing mental strength and achieving goals. The bala…
…
continue reading
In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively. In this episode you’ll learn Why our bodies do what they do when anxi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227. The truth behind your fear of failure
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
In today’s episode I go deep into the REAL reason why you’re afraid of failure and making mistakes. Because the truth is, you don’t fear failure or mistakes, you fear what other people will think of you. In this episode you’ll learn: The importance of digging deep to find the unconditional love and acceptance for yourself How the only way to get be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
226. What I learned from my first backpacking trip
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
On today’s episode I share my recent backpacking trip experience at Zion National Park! Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges. Tu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
225. Challenging your Fears with Heather Moyse
1:08:59
1:08:59
Play later
Play later
Lists
Like
Liked
1:08:59
On today’s episode I sat down with Heather Moyse who is a 4x Olympian, 2x Olympic Gold Medalist (bobsled), and only Canadian woman ever to be inducted into the World Rugby Hall of Fame. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to sta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
224. Level-up your Confidence this Summer!
11:44
11:44
Play later
Play later
Lists
Like
Liked
11:44
In today’s episode I talk about how you can take advantage of the summer to level up your confidence and overall development and performance. In this episode you’ll learn: The importance of focusing on mental training over the summer How to develop consistency and discipline as you work on your goals The #1 thing that will determine your success th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
223. How To Deal With Insecurity And Doubt
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19
In today’s episode I talk about overcoming feelings of doubt and insecurity. I dive deep into this topic and talk about how to shift your thoughts, feelings, actions, and results to overcome insecurity, not just in sports but also in your daily life. In this episode you’ll learn: How to recognize the connection between thoughts and feelings. The po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
222. Skyrocket Performance by Improving Mental Health with Mike Clark, Ph.D
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
On today’s episode I had the pleasure of sitting down with Mike Clark, Ph.D whonis the Director of Clinical and Sport Psychology at the University of Arizona. In his role, Mike provides mental health therapy and mental performance coaching to university student-athletes, consults with coaches, and works within an interdisciplinary sport medicine st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Angel Piccirillo on resilience in the face of track training group changes
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
Angel Piccirillo graduated from Villanova University with a clear plan in mind: run fast, secure a contract, join a training group, represent national teams, and repeat the process. However, little did she expect that, despite being a 9-time All-American and graduating in 2017, she would find herself on her fourth training group in just six years, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
221. How I stay mentally fit | Mental Health Awareness
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
220. Overcoming the Odds to Play on the World’s Biggest Stage with Meikayla Moore
1:03:01
1:03:01
Play later
Play later
Lists
Like
Liked
1:03:01
In this episode I sat down with Meikayla Moore, pro footballer for Glasgow City FC and the NZ Football Ferns. This is an exciting episode as Meikayla is gearing up for the world cup in a couple months on her home soil in New Zealand this summer! In this episode we dove deep into: Pursuing her childhood dream of playing pro football Building confide…
…
continue reading
In today’s episode I break down the difference between comparison and competing (both to yourself and others). The former isn’t so useful for your growth and confidence, and the later can be a huge advantage and further fuel your growth (and it’s a lot more fun). In this convo, you’ll learn: Why you need to stop comparing and start competing How to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Olympian Valerie Constien signs professional track contract with Nike two years post Tokyo Games
46:17
46:17
Play later
Play later
Lists
Like
Liked
46:17
"It’s really amazing because I’m 27 years old. I’ve made an Olympic team. I’ve made an Olympic final. I’m an indoor national champion. I have all these accolades and I finally have a contract. It’s really cool because it’s just confirmation that I’m not an imposter. I deserve this kit. Now, I finally have it. I am so happy that it’s Nike." Join us …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
218. College Recruiting Masterclass with Don Williams
1:02:38
1:02:38
Play later
Play later
Lists
Like
Liked
1:02:38
On today’s episode I sat down with Don Williams who is a long time coach and current Head of Operations for Sports Recruiting USA. This episode will be highly valuable for any parent or athlete who wants to play college sports! In this episode you’ll learn: Biggest myths in recruiting How social media plays a role in recruiting The importance of do…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
217. How Parents Can Support Kids During Tryouts
10:55
10:55
Play later
Play later
Lists
Like
Liked
10:55
Tryouts can be a stressful time for all parties involved so in this episode I go through 5 ways that parents can support without being overbearing during tryout season. And if your daughter hasn’t yet listened to last weeks episode where I discussed what she can do to prepare for tryouts, she can listen here Check out our mentorship program, BEYOND…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Emma Bates After Running 2:22:10 And Finishing Top American At The 2022 Boston Marathon
29:55
29:55
Play later
Play later
Lists
Like
Liked
29:55
Congratulations to Emma Bates for placing 5th in the Boston Marathon TODAY in 2:22:10. Listen to her immediate post-race thoughts on More Than Running with Dana.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
216. Preparing for your Most Confident Tryout Yet
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
Tryout season is right around the corner for many athletes! So in this episode I talk about how you can have the most confident tryout yet despite the pressure you might be feeling right now. In this episode you’ll learn: How to shift your mindset around pressure and nerves How focusing on your strengths will separate you from the pack Tangible tip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
215. The Scary Truth About Social Media with Erica Suter
41:44
41:44
Play later
Play later
Lists
Like
Liked
41:44
On today’s episode with Erica Suter, we dive deep into how social media is affecting teenage girls - including increased suicide rates, body dysmorphia, relationships, and overall wellbeing. In this episode we discuss: The major downsides and (some) upsides of social media The importance of being aware and intentional when you do use it Tools to sp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athletes? Influencers? Chats on the running creator economy today with Cait Keen and Erin Bailey.
1:07:35
1:07:35
Play later
Play later
Lists
Like
Liked
1:07:35
Have you ever wondered why it seems like specific runners online keep getting free gear, trips, and race entries? Why are these people sometimes elites and sometimes everyday athletes? In this episode of More Than Running - Erin Bailey, founder of Momentum Management a talented agency for active creators, and Cait Keen, an Olympic Marathon Trials q…
…
continue reading
In this episode I talk about the power of positive relationships and what redwood trees can teach us about building them. I highlight how the shallow but interconnected root systems of redwood trees keep them strong and resilient, even in the face of natural disasters. You’ll learn how you can apply this to your personal life, how to identify real …
…
continue reading