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The Motovation Podcast

Krissy Vann & Laurie Joy Kingwell

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Welcome to "The Motovation," the empowering podcast that uses motorcycles as a metaphor for life's journey. Join us on this exhilarating ride of personal growth and celebration of resilience. At "The Motovation," we embrace diversity and aim to motivate people from all walks of life. 🏍️ About "The Motovation" Podcast: Discover the inspiring stories of women who navigate the twists and turns of life with courage and determination. Our show is more than just motorcycles; it's about the deep bo ...
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Just like many riders don't fully understand the mechanics of their bikes or take the time to get in tune with them, people often do the same with their bodies when it comes to what brings pleasure or deeper intimacy. In this episode, we sit down with fellow rider Kristina Sheridan, owner of Coastal Clarity Discomfort Spa in Nova Scotia. Kristina i…
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A gearbox, also known as a transmission, is a critical component of a motorcycle that adjusts the engine's power to the rear wheel, allowing the bike to move at different speeds and propel you forward Think of your self-identity as the gearbox on your motorcycle. ust as the gearbox ensures the engine runs smoothly and efficiently by shifting into t…
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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In this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally together when …
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On this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing tales that weave …
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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On the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health. 🏍️ On Today's Route: Just like a finely tuned motorcycle that needs regular checks to keep purring, our minds require consistent care to tackle life’s p…
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In this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns, and the need f…
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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In the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ourselves. As we na…
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In this compelling episode of The Motovation Podcast, we embark on a journey shrouded in mystery and resilience with Carlenn Smith. Like navigating a motorcycle through dense fog, Carlenn's life has been a testament to the courage required to move forward when the path ahead is unclear. Her quest for clarity amidst life's uncertainties mirrors the …
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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Just as a motorcyclist expertly balances on the razor's edge between control and freedom, life beckons us to navigate its winding paths, where every turn presents a choice between safety and the thrill of the unknown. In today's journey, we dive deep into the heart of risk-taking, shedding light on how it's not merely a leap into the unknown but a …
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We're revving up excitement with Rachel Lepley, an adventurer who has accelerated through all 48 contiguous states of the US in just 48 days, joining hosts Laurie Joy and Krissy Vann. Rachel's journey is not merely a ride of endurance and discovery; it's a powerful nudge to grab life by the handlebars, to venture beyond our comfort zones, and to tr…
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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Life is a journey, and like any journey, it has its fair share of obstacles and challenges. Just like bugs splattering against a motorcycle visor, our lives can become clouded by the constant barrage of worries, doubts, insecurities, and fears. These negative thoughts and emotions can accumulate, making it increasingly difficult to see the path ahe…
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a…
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On this episode we ride alongside Annie DiNovo who hosts This Wild Ride. Annie's 2023 was a year of rebuilding, akin to refurbishing a vintage motorcycle, leading her to a significant shift in life's direction. She shares her story of deep self-discovery and inner work, paralleling the meticulous tuning of a motorcycle for a smoother journey. In th…
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In this high-spirited episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of…
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Today we're joined by Golnoosh Namazi, an avid adventure motorcyclist, based in Terrace British Columbia whose life story resonates with the essence of a Dual-Sport adventure. Just as a Dual-Sport bike confronts and adapts to varied terrains, G's journey through life reflects a similar adaptability and courage. Her experiences are a testament to na…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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In the riding community, the mantra "Ride Your Own Ride" is often repeated. This saying holds the essence of individuality, emphasizing that personal choices of how you take to the road is yours and yours alone for better or worse. It's also a reminder that each rider must chart their own course, a journey that evolves over time but remains uniquel…
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Life is a highway, and, much like a motorcycle cruising along, we traverse various stages of growth and change. Similar to a caterpillar, there are moments when we feel confined and restricted, prompting us to wrap ourselves in a cocoon of introspection and self-discovery. It is during these times that we shed our old beliefs, habits, and limitatio…
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Delve into the profound importance of embracing vulnerability and seeking help. Uncover the reasons behind our struggles to admit vulnerability and learn how to break free from the silence, reviving our spirits for a smoother ride on life's challenging roads. Join us as we accelerate towards personal growth and meaningful connections.…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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In the world of motorcycles, target fixation occurs when a rider becomes overly focused on something they perceive as dangerous or distracting. Instead of avoiding it, they end up unintentionally steering towards it or other hazards they might not have initially noticed. Similarly, in life, we often find ourselves fixating on things that don't serv…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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Sometimes things happen in life that you weren't expecting. Anxiety starts to settle in. When we are in a period of time when the path seems unclear -- how can you work to ensure that the anxiety isn't something that rules your path forward. In this episode Krissy Vann opens up about her experience over the last couple of weeks. An intense battle w…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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Community is so important to our lives. The pandemic shone an additional light to that sentiment when people became disconnected more than ever. The motorcycle community is a space that creates space for vulnerability. As a result deeper human connections are formed. On this episode Kim Okabe joins the show to talk about the inaugural Women's Moto …
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In the motorcycle community its common to tune your bike and purchase modifications. It can become addictive to create change and can come at a cost. Often this mods to increase value of the actual motorcycle -- it is a preference. It is a way to change the way the bike is perceived. In 2023 filters, face tune, gym routines, and cosmetic procedures…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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Sometimes in life you have those moments you feel you’re at the peak of the mountain. It all feels euphoric. Then sometimes a storm comes and swoops you down into a valley. Often when we least expect it. In this episode renowned tattoo artist Rene Botha joins the podcast. Botha offered her time to co-host while Krissy Vann is away. Rene went throug…
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This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.By Krissy Vann & Laurie Joy Kingwell
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On this episode of The Motovation Podcast Emma Cases of Alternate Adventures joins the show. Emma who originally hails from Sweden shares how a backpacking journey in Central America led to a love of motorcycles and starting a business in Belize. Her entire ride has stemmed from her ability to lean into the possibilities of life and embrace the opp…
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In the motorcycle world you have all types of bikes. Sport, adventure, dirt, cruiser, and the list goes on. Often people identify themselves with the type of ride they have. The Harley community is a great example as their riders often soak up the identity of the brand. You can notice it in the clothes they wear, the places they meet ups and the gr…
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Guest Host Hayley Wight of Mumz the Word joins the podcast for this Start Your Damn Ride episode. Many people have creative ideas, but taking action can be nerve wracking. Its similar to starting to learn how to ride a motorcycle. It sounds like a fun idea in theory, but actually starting the bike can garner fear and anxiety. On the podcast Hayley …
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WHEN IT COMES TO OUR MOTORCYCLES – NOTHING IS MORE FRUSTRATING THEN IF Y0U HAVE A BREAKDOWN ALL OF A SUDDEN YOU’RE CHUGGING ALONG AND THEN SOMETHING DOESN’T FEEL QUITE RIGHT. YOU HAVE TO PULL OVER – STOP TRAVELING TOWARD YOUR DESTINATION – EVALUATE WHAT THE PROBLEM IS SOMETIMES THE ISSUE ON YOUR RIDE CAN BE FIXED BUT BECAUSE IT NEEDED DOWN TIME YOU…
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WHEN RIDING YOUR MOTORCYCLE YOU ARE CONSTANTLY FACED WITH CHOICES. TURN HERE – LEAN THERE- SHIFT LANES SOMETIMES OBSTACLES POP UP ON THE ROAD THAT PUT YOU IN A DIRECTION YOU HADN’T PLANNED IN THE FIRST PLACE MAYBE YOU’RE TRAVELING ALONG AND ARE CALLED FROM DEEP INSIDE TO TAKE A DIFFERENT ROUTE TODAYS EPISODE IS CALLED LEAP INTO THE LANE AND FEATURE…
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T’WAS THE WEEK BEFORE CHRISTMAS AND ALL THROUGH YOUR ROOMS NOT A MOTORCYCLE WAS STIRRING NO HOPE FOR ZOOM ZOOMS THE INVITES FOR GATHERINGS ON THE CALENDAR WITH CARE BUT ALL YOU CAN THINK IS I HOPE THAT ANNOYING UNCLE WON’T BE THERE YOU TOSS WITH ANXIETY WHILE SNUG IN YOUR BED WHILE VISIONS OF AWKWARD FAMILY DYNAMICS DANCE IN YOUR HEAD SO TODAY WE G…
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Whether you have a Holly Davidson or a Triumph of Joy -- The holidays can be stressful! Shopping for gifts and holiday schedules can have you go from dreaming of a white Christmas to it just being over. In this episode we talk about the elf in the room and address the stress. We share how you can make your holiday season more focused on living in t…
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