Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
…
continue reading
Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve yo ...
…
continue reading
Podcast by The Belly Blog
…
continue reading
It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
A conversational, free-form, comedy podcast where two friends talk about whatever is on their minds. Join Britt and Reid as they get together to discuss current events, pop-culture, or any other nerdy thing that comes to mind. "Whatchacallit!?, Your belly button is your old mouth!"
…
continue reading
From the creative minds of award winning podcasters Woody Overton of Real Life Real Crime and Jim Chapman of Local Leaders the Podcast Bloody Angola is a no holds barred podcast based on stories and interviews of the bloodiest prison in America, told like you have never heard it!
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
Country Music’s Dead examines historical folklore, high crime in the western plains, crooked lawmen, moonshiners and grifters from Texas to Appalachia with some of our favorite songwriters and troubadours from Americana, Folk, Red Dirt and beyond.
…
continue reading
A Lista Negra é o espazo de Eduardo Herrero reservado ao blues en Radio Galega Música e Radio Galega Podcast. O blues é a máis negra de todas as músicas. Nel mestúranse os cantos de traballo afroamericanos, a propia tradición do continente de orixe dos que chegaron a América como escravos e compoñentes do gospel, a música espiritual que xermolou nos Estados Unidos. Cada programa da Lista Negra está dedicado a un dos grandes deste xénero, desde Howlin’ Wolf a John Lee Hooker, desde Robert Joh ...
…
continue reading
In this episode, we explore the life of Lead Belly, a prominent blues singer originating from the infamous Bloody Angola prison. Spanning the 1930s, we witness Lead Belly's turbulent journey from incarceration to musical stardom, showcasing his exceptional 12-string guitar skills and prestigious performances at locales like Carnegie Hall and induct…
…
continue reading
1
#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare
1:27:14
1:27:14
Play later
Play later
Lists
Like
Liked
1:27:14
Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV s…
…
continue reading
1
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…
…
continue reading
1
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…
…
continue reading
1
592: 7 Steps to Increase & Boost Your Metabolism
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Check out our website to learn more and apply- www.colossusfitness.com What is metabolism? How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to m…
…
continue reading
1
"C-Murder Killed My Brother" | George Thomas, No Limit & Corey Miller
1:11:25
1:11:25
Play later
Play later
Lists
Like
Liked
1:11:25
George Thomas shares his family story of dealing with the tragic death of his brother Steve Thomas at the hands of rap star and No Limit Records recording artist Corey Miller also known as C-Murder, the brother of founder Master P. George goes into detail with Woody Overton and Jim Chapman on Bloody Angola Podcast regarding the case itself, respond…
…
continue reading
1
#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 ty…
…
continue reading
1
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…
…
continue reading
1
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …
…
continue reading
1
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
56:42
56:42
Play later
Play later
Lists
Like
Liked
56:42
So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time o…
…
continue reading
1
#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman
1:17:53
1:17:53
Play later
Play later
Lists
Like
Liked
1:17:53
Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. We cover various aspects of gut health, microbiome r…
…
continue reading
1
2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly impro…
…
continue reading
1
591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30
➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism" Welcome to Motivation Monday, where every Monday we answer all of your questions a…
…
continue reading
1
2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal exper…
…
continue reading
1
2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances thro…
…
continue reading
1
#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days
16:08
16:08
Play later
Play later
Lists
Like
Liked
16:08
In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $2…
…
continue reading
1
2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover p…
…
continue reading
1
#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara
1:17:20
1:17:20
Play later
Play later
Lists
Like
Liked
1:17:20
Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. …
…
continue reading
1
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-…
…
continue reading
1
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exer…
…
continue reading
1
590: 7 Pro Tips To Make Dieting Easy (TRY THESE)
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
➢ Website www.colossusfitness.com ➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points: 1- Do it with others. -Group chat w/ a challenge can help immensely. A support network is huge and m…
…
continue reading
1
#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the mark…
…
continue reading
1
2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
9:00
9:00
Play later
Play later
Lists
Like
Liked
9:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities …
…
continue reading
1
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightfu…
…
continue reading
1
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
47:31
47:31
Play later
Play later
Lists
Like
Liked
47:31
Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16…
…
continue reading
1
#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack
1:09:28
1:09:28
Play later
Play later
Lists
Like
Liked
1:09:28
Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, merc…
…
continue reading
1
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss…
…
continue reading
1
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
39:27
39:27
Play later
Play later
Lists
Like
Liked
39:27
➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg Welcome to Motivation Monday, where every Monday we answer all of your questions and…
…
continue reading
1
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing,…
…
continue reading
1
2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2526: Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardwork…
…
continue reading
1
#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them in…
…
continue reading
1
2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, …
…
continue reading
1
#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid
1:06:27
1:06:27
Play later
Play later
Lists
Like
Liked
1:06:27
Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of…
…
continue reading
1
2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
8:15
8:15
Play later
Play later
Lists
Like
Liked
8:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the …
…
continue reading
In this episode of Bloody Angola Podcast, we explore the dark history of executioners throughout civilizations, from their origins to their roles under tribal leaders and monarchs. Woody and Jim delve into the lives of infamous executioners like Derek and John Crosland, revealing chilling details of their deeds. Various methods of execution over th…
…
continue reading
1
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the impor…
…
continue reading
1
588: Achieve Your Dream Summer Body With These 6 Steps
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
DM “Summer Special” to @ ColossusFit on instagram Learn more about coaching: https://colossusfitness.com/ Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body. Listed points: 1- Set goals 2- To get leaner you need to be in a deficit 3- Increase activity 4- Set a new identify for yourself…
…
continue reading
1
#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on th…
…
continue reading
1
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to s…
…
continue reading
1
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
12:52
12:52
Play later
Play later
Lists
Like
Liked
12:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-…
…
continue reading
1
Benefits of Collagen: Is it Good For Hormones? EP239
23:50
23:50
Play later
Play later
Lists
Like
Liked
23:50
What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benef…
…
continue reading
1
#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman
1:16:16
1:16:16
Play later
Play later
Lists
Like
Liked
1:16:16
Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored t…
…
continue reading
1
2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
9:08
9:08
Play later
Play later
Lists
Like
Liked
9:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2520: Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpfu…
…
continue reading
1
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises. Josh quote: "Loser's fail on…
…
continue reading
1
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2519: Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight lo…
…
continue reading
1
2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2518: Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful respons…
…
continue reading
1
#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi
23:15
23:15
Play later
Play later
Lists
Like
Liked
23:15
In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthies…
…
continue reading
1
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2517: Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental and physical well-being. Exploring the benefits of spending time ou…
…
continue reading
1
#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan
2:00:00
2:00:00
Play later
Play later
Lists
Like
Liked
2:00:00
I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocri…
…
continue reading
1
2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he…
…
continue reading