Best Learn To Surf For Women Podcasts (2024)

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060 - How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths 32:59

35m ago32:59

32:59

n today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pre…

1
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband 41:12

16h ago41:12

41:12

By Christine Chessman & Ela Law

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Beat Surf Slumps and Boost Progress with Your Surf Journal 18:34

3d ago18:34

18:34

Send us a text Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorate…

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059 - Navigating Identity: Gabi Koyenov's Path from Theology to Therapy 1:14:08

6d ago1:14:08

1:14:08

Navigating Identity: Gabi Koyenov's Path from Theology to Therapy In this enlightening episode of Permission to Flow, Jessica Hwang is joined by therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a c…

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Thank You for 50 episodes & 50K Downlaods! 15:05

10d ago15:05

15:05

Send us a text After 4.5 years of running this podcast we've reached 50 Episodes and surpassed 50k Downloads! Thank you to our listeners, guests, friends and family for listening and supporting our show. I couldn't be more grateful. xo, Laura Day Support the show Confessions of a Surf Lady is supported by The Surf Société, our unique digital women'…

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Celebrating 50 Episodes of Knowledge, Culture, and Sisterhood 51:40

10d ago51:40

51:40

Send us a text Try a membership at The Surf Société with 7 days free. Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our …

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058 - From Agriculture to Yoga: Todd McLaughlin's Journey of Purpose and Resilience 1:16:02

20d ago1:16:02

1:16:02

In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the c…

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057 - Riding the Waves: Surfing and the Art of Continuous Learning 30:34

27d ago30:34

30:34

In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the p…

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Navigating Surf Relationships: Moving On from Toxic Groups and Negative Friends 17:01

1M ago17:01

17:01

Send us a text The connection you have with your surf community directly shapes your surf experience. While being part of a surf group is important, it's even more crucial that the community aligns with your personal goals, motivations, and personality. In this episode, I, your host Laura Day, share my personal journey in finding the right surf fam…

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056 - The Ultimate Guide to Make a Career Change with the IDEA Framework 25:37

1M ago25:37

25:37

Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework…

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Breaking Down the Barriers in Surfboard Shaping 38:15

1M ago38:15

38:15

Send us a text Growing up in Orange County, Ben loved to spend time in the water. However, as he grew up transgender, the revealing nature of swimwear eventually made him uncomfortable and led him to give up his time in the ocean. It wasn’t until he moved back to Orange County from San Francisco in 2010 that he was encouraged to get back into surfi…

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055 - 3 Strategies to Overcome Workday Exhaustion and Reclaim Your Energy 25:59

1M ago25:59

25:59

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on …

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Let's Stop Talking about Getting TONED. 37:00

1M ago37:00

37:00

Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…

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054 - How to Determine If It’s Time for a Career Change 25:16

2M ago25:16

25:16

In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucia…

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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

2M ago51:37

51:37

Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…

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Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training 38:57

2M ago38:57

38:57

Send us a text Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup. But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions? Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. K…

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Welcome to Permission to Flow 1:21

2M ago1:21

1:21

Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!By Jessica Hwang

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053 - Welcome to Permission to Flow: The New Era of the Podcast 22:24

2M ago22:24

22:24

You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful…

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052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth 1:11:31

2M ago1:11:31

1:11:31

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

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Saltwater in the Blood: Easkey Britton visits The Surf Société 48:18

2M ago48:18

48:18

Send us a text Have you ever experienced the poetry of surfing? The saltwater molecules enveloping your body as they break your fall from a wipeout, the energy of a wave curling up to greet you, propelling you down the line for a mere 10-15 seconds. The natural components of your local break that set the stage for play and connection with your best…

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Can we talk about fat loss and NOT promote diet culture? 33:50

3M ago33:50

33:50

Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…

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My Sugar Coated Life. Liana's Body Story. 55:11

3M ago55:11

55:11

Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…

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051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong 1:02:28

3M ago1:02:28

1:02:28

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

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How to Manage the Fear of Weight Gain over 40. 26:21

3M ago26:21

26:21

Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…

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Localism & Unsolicited Surf Advice: Navigating an Evolving Surf Culture and Growing Lineup 1:01:27

3M ago1:01:27

1:01:27

Send us a text Join our community The Surf Société with your first 7 Days FREE Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lineup? OR a…

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Should you get an ADHD diagnosis - is it just a label or an excuse? 17:31

3M ago17:31

17:31

ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…

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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

3M ago42:59

42:59

Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…

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50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection 29:06

3M ago29:06

29:06

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We …

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Surf, Sustainability, and Stunning Post-Surf Hair: Dip's Eco-Friendly Revolution 37:30

3M ago37:30

37:30

Send us a text Free Shipping: Shop Dip's after swim (and surf!) detangler bar and get FREE shipping when you use the code confessions at checkout. Finding plastic nurdles on the remote beaches of Sri Lanka left Kate Assaraf heart broken. Having grown up in New Jersey where seamlessly going from beach to nightlife was a part of summer culture, Kate …

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The world's shortest ADHD podcast episode? The ONE THING I want you to know. 2:27

4M ago2:27

2:27

ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…

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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

4M ago44:20

44:20

Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …

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ADHD and low energy days: what happens when your battery runs out? 8:18

4M ago8:18

8:18

ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…

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49 - Redefining Purpose: Eddie Stern's Guide to Meaningful Living 57:46

4M ago57:46

57:46

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on ho…

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Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising 21:23

4M ago21:23

21:23

ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of t…

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The Problem with Hot Girl Summer Walks. 29:01

4M ago29:01

29:01

Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …

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Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

4M ago42:16

42:16

Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…

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48 - Grounding Yourself: How to Overcome Other People's Opinions 25:21

4M ago25:21

25:21

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance j…

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From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

4M ago24:34

24:34

ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …

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Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

4M ago37:51

37:51

ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…

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Surf Smarter: Your Guide to Reading the Break in Ten Minutes 21:09

5M ago21:09

21:09

Send us a text Access the Read the Break Lesson 👉 HERE Here's why experienced surfers are catching more waves than you... While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session. Spending 10 reading the break before you paddle out will all…

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47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06

5M ago1:11:06

1:11:06

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…

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Herding cats with ADHD: how to create a strong foundation for life 26:25

5M ago26:25

26:25

ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…

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The Women's Surfing Revolution: Meet Rising Star Reid Van Wagoner 23:28

5M ago23:28

23:28

Send us a text At just 3 years old Reid Van Wagoner caught her first wave. She was hooked! Now 14, Reid is a surfing prodigy competing in both shortboard and longboard competitions, sometimes even in the same day! In this episode you'll meet the future of women's surfing. Reid shares her journey of growing up in a surfing family, how she balances l…

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What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

5M ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

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46 - Celebrating Two Years of the A Way of Thinking Podcast 48:27

5M ago48:27

48:27

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excit…

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ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

5M ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

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Returning Wave: Surfing, Filipino Culture, and Community 51:06

5M ago51:06

51:06

Send us a text Meet Lynn and Sunkat, Filipina american surfers who grew up in both the states and the islands of the Philippines. In 2008 they began to bring donated surfboards and equipment back to remote island destinations, where surfing was usually only done by foreigners passing through. By donating recycled equipment to the local kids, and in…

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Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

5M ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

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How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

5M ago33:34

33:34

Send us a text This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very muc…

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Surfboard Selection: A Surf Lady's Guide to Navigating Shop and Shaper Conversations 17:57

6M ago17:57

17:57

Send us a text Participate in The Surf Craft Series at The Surf Société. Join now and get your first month free. Create an Account here. Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to our exper…

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Learn To Surf For Women Podcasts

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