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OWN THE GREY

Debra Jones RM

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MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award- ...
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Limitless Potential

Vanessa Jane Patrick

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Your Potential is Limitless. Whether you actualise it or not however, is your choice. The #1 Regret of the Dying is, “I wish I’d had the courage to live a life true to myself, rather than one I felt was expected of me.” Most people settle for a life of mediocrity, never heeding the call from a deeper part of their soul that knows they have more to contribute to the world that would make a meaningful difference in the lives of others. …too afraid of the judgements, criticisms and opinions of ...
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🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into persona…
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In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story. Colin's website This episode of OWN THE GREY…
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Unleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the…
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You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfo…
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As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing. These days, choosing yourself is a radical act of …
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Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website The FemiNinja Project podcast Debra Jones as a guest on The FemiNinja Project This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take th…
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How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening. Learn how to get love…
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While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice Goldmintz's website: Talk About Aging Janice's video 'To…
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If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find…
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Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Matt Jones More meditations by Debra Jones Guided Meditati…
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No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peac…
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There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your po…
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Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN THE GREY is brought to you by I AM. Discover your uniqu…
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No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Cana…
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If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time. LivingBetterInTheLaterYears.com Meditation Episodes on OWN THE GREY E4: Release Stress & Tension and Clear Your Mind …
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How to be your grandkid's FAVOURITE grandparent. Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways. Marc Joseph's website BabyBoomer.org This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take…
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When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decisi…
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Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity? Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous. Yolanda Drewell's website Game of Thrones scene This episode of OWN THE GREY is brought to you by I AM. Discover…
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Did you know that you CAN have ANYTHING you want in life? If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it. ...includes listener's questions! Zehra Mahoon's website Be sure to d…
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Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University o…
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How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD. Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anx…
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The decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and author of: - Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist? - Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. -…
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Are you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and grow my business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure. Maureen Ross Gemme is a personality expert who believes that y…
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It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way. Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are. Cliona Byrne's website FREE Body Confidence Journal Cliona The Coach on Instagram This episode of O…
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Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off. 'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to …
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Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health. Greg's website The Over 50 Lifestyle Assessment This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Ali…
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Get to the heart of why you overeat and how to stop. Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight. Are you an emotional eater or a food addict? QUIZ www.HealYourHunger.com This episode of OWN THE GRE…
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It’s NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired. Jill Phillips on E35 - Everyone has a Story Worth Telling. Talking about the writing of h…
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How to Heal and Start Rebuilding Your Life After Divorce. ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ This quote by motivational teacher Zig Ziglar is something for every divorcee to remember. Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live a…
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How can you get to 71 years young and NOT have a career change – or six? Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again! We’ve all heard that humour is the best medicine, and with so many of us suffering …
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Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain. Since then, women have been proving that they can be expert money managers. If you've always delegated the finances to your partner, consider taking control of your…
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Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available. Will Schirmer's new book offers skills, resources and techniques …
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If there’s been a change in your circumstances and you find yourself wondering: “Who am I? What is my purpose now?” Or you've lost your job, got divorced, or recently retired. Or the kids have left home, and you have more time for yourself, but you don't know what to do with it. These life transition times can make anyone feel untethered. Well, Kar…
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The road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, a…
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The Secret and The Law Of Attraction are missing an essential step. Find it here. Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physic…
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When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it. Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now i…
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This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH. Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you…
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Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together... You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She’s a business and master life c…
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Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself. Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more t…
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Are you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience. Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease an…
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Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today. Following the detection of Type 2 Diabetes,…
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The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and sel…
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Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so …
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If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING. More meditations by Debra Jones Forest Bathing Release Judgement, Struggle and Suffering Let Go of the Past and Move On For more meditations visit: www.debrajones.bandcamp.com Visit www.De…
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An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessaril…
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How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this. Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities. Wil's website The Helpers Paradox A…
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Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered! ‘I took the Canni-bus!’ blogpost VIDEO: The inside story of cannabidiol Sanjay Gupta's 5-part series FREE E-BOOK: Everything You A…
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The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out…. Web: https://wisdomessentials.com Facebook: htt…
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This meditation activates your personal power and your strength and ability to manifest your deepest desires. Originally created to activate the Lion's Gate Portal that occurs every year on August 8th, it is a powerful meditation for any time of the year, for spiritual awakening and manifestation. YOU'LL NEED: 2 pieces of paper a pen More meditatio…
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This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share …
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