Best Lionel Sanders Podcasts (2024)

1
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders 1:24:25

11d ago1:24:25

1:24:25

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…

1
Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks 1:09:16

4d ago1:09:16

1:09:16

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…

1
The Tri Hard Podcast - Episode 12: Ironman Texas: Pre-Race Insights, Goals & Post-Race Feasts 50:44

5d ago50:44

50:44

Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take youIn a special twist for episode 12 of the Tri Hard Podcast, Mike takes the reins as host, flipping the script and putting Parker and Seid in the hot seat. With…

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

11d ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

1
The Tri Hard Podcast - Episode 11: THE Return Of Lionel? Oceanside 70.3 Recap, Singapore T100 Predictions, Training, And More! 53:15

12d ago53:15

53:15

Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take you through a whirlwind of triathlon adventures and insights. First up on today's agenda, we dive headfirst into the exhilarating world of Oceanside 70.3. Join u…

1
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne 1:07:41

18d ago1:07:41

1:07:41

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…

1
The Tri Hard Podcast - Episode 10: Danish Nutella Burgers, Listener Q&A, and Level 100 Zwift Milestone 56:44

19d ago56:44

56:44

In the milestone 10th episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid kick things off by re-introducing themselves to both new and loyal listeners. This sets the stage for an action-packed episode filled with training updates, listener questions, and engaging discussions. The trio delves into the details of their recent training weeke…

1
IRONMAN 70.3 Oceanside Pre-cap 41:03

23d ago41:03

41:03

Joedie and Tom are precapping oceanside :), some highs and lows and a thermometer bullshit buster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Fitter Radio Episode 557 - Joe Friel. Vincent Luis. 1:02:42

25d ago1:02:42

1:02:42

Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …

1
The Tri Hard Podcast - Episode 9: Balancing Strength, Endurance, and Life with Dr. Tommy Martin 47:20

26d ago47:20

47:20

Checkout Tommy Here! https://www.tiktok.com/@dr.tommymartin https://www.instagram.com/dr.tommymartin/ In a captivating episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid are joined by a remarkable guest, Dr. Tommy Martin. As a doctor balancing marathon training, Ironman triathlons, an 80-hour workweek, and family life, Dr. Martin shares …

1
Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson 1:12:39

29d ago1:12:39

1:12:39

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson. So many topics covered from endurance sport nutrition to open water swim training. Go to www.precisionhydration.com to find products. Use this link for the TOWER 26 Podcast discount applied at checkout. The Wo…

1
The Tri Hard Podcast - Episode 8: Training Insights, Dry Needling, Bonking, and Overtraining? 52:25

1M ago52:25

52:25

Join hosts Parker, Mike, and Seid in an enlightening episode of the Tri Hard Podcast as they delve into a range of topics crucial to every triathlete's journey. The episode kicks off with a detailed discussion of their recent training weeks, sharing insights into their workouts, challenges, and progress towards their goals. Transitioning to nutriti…

1
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long. 1:29:11

1M ago1:29:11

1:29:11

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…

1
A Calorie is not a Calorie! 49:59

1M ago49:59

49:59

In this episode Tom is back on a High from training whilst Joe is going through some darker days whilst oceanside is coming up. Apart from that they recap American trips and bullshit bust the National Norwegian coach! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel 1:05:50

1M ago1:05:50

1:05:50

Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …

1
The Tri Hard Podcast - Episode 7: Lionel Sanders' Swim Tips, Training Updates, & Snickers Carb Bars 56:10

1M ago56:10

56:10

In the latest episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid kick things off by sharing insights from their recent training weekends, with Parker addressing his current health concerns and discussing how it's impacting his training regimen. The team delves into the challenges of balancing fitness goals with personal well-being, offer…

1
T100 & World Triathlon 48:44

1M ago48:44

48:44

In this episode Joe Tom & Max talk about WC Abu Dhabi and T100 miami. Besides that they go in depth about all the french bullshit busters Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming. 42:20

2M ago42:20

42:20

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…

1
The Tri Hard Podcast - Episode 6: T100 Clash Miami Race Recap with Special Guest Steve Goad 39:38

2M ago39:38

39:38

Join hosts Parker, Mike, and Seid in a riveting episode of the Tri Hard Podcast as they welcome special guest Steve Goad, a participant in the recent Clash Miami event. In this Race Recap Special, the team dives into a comprehensive analysis of the pro men's and women's races at the PTO100 Clash Miami, providing insights, highlights, and standout p…

1
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody. 59:49

2M ago59:49

59:49

Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…

1
The Tri Hard Podcast - Episode 5: T100 Clash Miami SPECIAL - Training, Gels, and Podium Projections 1:00:21

2M ago1:00:21

1:00:21

In the latest episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid reflect on their weekend training endeavors, delving into the grueling Ironman bike and run workouts that tested their endurance and resilience. Join the trio as they share insights, challenges, and triumphs from their intense training sessions.Transitioning to nutrition es…

1
Dogz did WHAT? 39:22

2M ago39:22

39:22

In this show Joe & Tom talk about joe's 10K and an issue the dogs wont forget. Furthermore they talk about the biggest bullshit buster in history being busted and the milestone of surpassing 1billion people with obesity. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Episode #110: Potpourri of Endurance Sport Topics 57:59

2M ago57:59

57:59

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Trai…

1
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger. 1:31:55

2M ago1:31:55

1:31:55

The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …

1
The Tri Hard Podcast - Episode 4: Birthday Celebrations, Training Weekends, and Triathlon Gifts Galore 46:51

2M ago46:51

46:51

In the upcoming episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid share the exciting details of their recent training weekends, which coincided with birthday celebrations for both Mike and Parker. Join the trio as they recount their birthday adventures, encompassing a mix of triathlon-related activities and personal festivities.Delving …

1
The Hip Thruster 57:12

2M ago57:12

57:12

In this episode Joe and Tom talk about the miserable weather at the moment, Joe's 10K, PTO miami startlist, IRONMAN NZ startlist en a Hip Thrusting bullshitbullster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The Tri Hard Podcast - Episode 3: Unveiling the Triathlon Journey with Ryan 'Triathlon' Cate 37:52

2M ago37:52

37:52

In this exciting episode of the Tri Hard Podcast, join hosts Parker, Mike, and Seid as they sit down with the renowned triathlete and social media influencer, Ryan "Triathlon" Cate. With an impressive following of 16,000 on Instagram, Ryan shares his inspiring triathlon journey, discussing the highs, lows, and everything in between. Get ready for a…

1
The Tri Hard Podcast - Episode 2: FTP & Vo2 Test, Carbon Shoe Studies, & New Podcast Segments! 46:08

2M ago46:08

46:08

Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUk…

1
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee. 1:19:31

2M ago1:19:31

1:19:31

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …

1
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers 31:23

2M ago31:23

31:23

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…

1
Professional Runwalkers 1:04:01

2M ago1:04:01

1:04:01

In This episode Joe and Tom Talk about Tom's 10KM race, Joe's goal for his next 10K race, about the tragic death of Kelvin Kiptum and go in depth about race walkers. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility. 1:05:26

2M ago1:05:26

1:05:26

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…

1
The Tri Hard Podcast - Trailer 0:57

2M ago0:57

0:57

The Tri Hard Podcast is a dynamic show hosted by a group of seasoned triathletes, offering a wide range of content from training tips to race strategies and personal experiences. The podcast will feature weekly training recaps, Q&A sessions, special guest interviews, race recaps, and valuable insights. Whether you're are just starting out, or an el…

1
The Tri Hard Podcast - Episode 1: Diving into the Triathlon World 37:12

2M ago37:12

37:12

Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Youtube: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ In the inaugural episode of The Tri Hard Podcast, join …

1
Band Got Back Together 1:12:40

2M ago1:12:40

1:12:40

The band got back together! Talking goals for 2024, t100 series and much more in our newest episode. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep. 1:13:31

3M ago1:13:31

1:13:31

Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…

1
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt. 1:21:31

3M ago1:21:31

1:21:31

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…

1
Alex Yee Interview: "Paris Is The Best Chance I Have" | Face To Face 43:49

3M ago43:49

43:49

Sit down with Olympic gold medallist Alex Yee for the latest episode of 'Face to Face' for the Super League Triathlon podcast.By Super League Triathlon

1
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics. 1:11:15

3M ago1:11:15

1:11:15

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…

1
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime 51:00

3M ago51:00

51:00

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…

1
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime 54:11

3M ago54:11

54:11

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba,…

1
Katie Zaferes Interview: "I Just Wanted To Freeze And Do Nothing" | Face To Face 51:08

3M ago51:08

51:08

Sit down and go 'Face to Face' with Olympic silver Medalist and two time Super League Triathlon Championship Series winner Katie Zaferes.By Super League Triathlon

1
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming. 1:18:02

3M ago1:18:02

1:18:02

The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or…

1
Hayden Wilde Interview: "My Ultimate Goal Is To Leave A Legacy" | Face To Face 47:31

4M ago47:31

47:31

Sit down with former Super League Triathlon Championship Series winner Hayden Wilde as he sits down with Super Leagues Adam Leitch for the latest episode of 'Face to Face'. Wilde provides an honest assessment of his career so far and also opens up about his desire to leave a legacy.By Super League Triathlon

1
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long 1:22:14

4M ago1:22:14

1:22:14

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discu…

1
Chris McCormack Interview: "I Was Always Misrepresented" | Face To Face 53:48

4M ago53:48

53:48

Sit down with 2 time Ironman World Champion and Super League Triathlon founder Chris McCormack as he reflects on his career and provideds his assessment of what the future of the sport may look like.By Super League Triathlon

1
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports 57:31

4M ago57:31

57:31

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing wh…

1
The Triathlon Mockery Awards 59:04

4M ago59:04

59:04

The end of the year, and its time for awards. In this episode Joe and Max talk about certain subjects and reach out awards to certain athletes. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose 1:10:00

4M ago1:10:00

1:10:00

For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion during which they both share their motivations for taking on these challenging races…